Basketball Training Myths Debunked | Breaking Down The 3 Biggest Basketball Training Myths

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Күн бұрын

Breaking down the 3 biggest basketball training myths you've been lead to believe. The major basketball training myths discussed in this video are..
Starting with the basics and working your way up. Starting with only the fundamentals, mastering those and then moving onto more complicated skills/moves/etc. Learning is no linear and this style of teaching drastically holds players back
The second myth is that to get better at something we just need to repeat that thing over and over again. This is the block vs variable debate (shouldn't be a debate). The best way to get better at something is not to repeat the same exact thing over and over again but to actually mix it up and add variability. If you want to see results and transfer variable practice has shown to be much more beneficial. That isn't to say block practice is useless but it is drastically overused.
The third myth is that we need to master moves or skill before adding them into live situations or small sided games. First off training basketball moves is bullshit to me especially out of context. I explain my reasoning to all of these in this in depth video and explain exactly why I train the way I do.
00:00-04:54 FUNDAMENTALS AND STARTING WITH BASICS
04:54-12:05 JUST GET REPS, BLOCK VS VARIABLE PRACTICE
12:05-17:37 MASTER SKILLS BEFORE LIVE PLAY

Пікірлер: 53

@nneomaajoku3988 10 ай бұрын

I love your videos, you are always making sense 👍

@tjltraining 10 ай бұрын

Thank you!

@tjltraining 10 ай бұрын

COMMENT WHAT YOU THINK, LET'S TALK

@SilosChristian 10 ай бұрын

This video really helps me look at my player development workouts different now 👀

@tjltraining 10 ай бұрын

Glad to hear that!! That was the goal

@mylesc20 10 ай бұрын

Learned a lot from this video 🔥thanks

@tjltraining 10 ай бұрын

Yessir 💪🏼💪🏼

@Jumper22 10 ай бұрын

I very much agree with this video. I recently have been doing creative layups, and ones that are actually challenging and I will help me with finishing. Yet almost everybody says I should just do normal layups because they are fundamental even though I’ve been playing basketball for around 4 years straight now. Great video

@tjltraining 10 ай бұрын

I LOVE IT!! The creativity helps with the “basic” layups anyways. Keep working

@Jumper22 10 ай бұрын

@@tjltraining Definitely, thank you 🙏🏼

@gibsonsiegrist1480 10 ай бұрын

Love the content man. I would love to see the resources and books and stuff you mentioned for us nerds when you get a chance. Thanks

@gibsonsiegrist1480 10 ай бұрын

This is a very important video! Been watching your videos since you were training at rec centers and stuff before the 2 gyms. Its been really cool seeing you grow from then to now. Your, philosophy has changed a bit since the beginning which is a good thing. Im right there with you. Keep doing your thing man

@tjltraining 10 ай бұрын

man I really appreciate that and glad you have followed along.

@tjltraining 10 ай бұрын

Some greats to dive deeper, skill acquisition in sport, language of coaching, how we learn to move, dynamics of skill acquisition an ecological approach, constraints led approach

@Veteran_Influencers 10 ай бұрын

Love the way you broke this down

@tjltraining 10 ай бұрын

Thank you man🔥

@oskarbitterlin5152 10 ай бұрын

I am confused this makes perfect sense but one of the best trainers drew hamlin, said in an interview when he used to train tatum at age of 13 he started by teaching him the jab for the first two weeks, didnt even work on his three until college.

@tjltraining 10 ай бұрын

Jason was always a top level player for his age. He already spent years playing and got to a high level. Also Drew does lots of live play in his sessions and constantly has defenders. Drew does a fantastic job with his guys but have to look at whole picture

@Veteran_Influencers 10 ай бұрын

I am looking to become a basketball trainer. I am currently working on my personal trainer cert as a start. Is there a guide book with all moves and techniques? What are some other steps to learn what is required and to get started? Follow on training?

@tjltraining 10 ай бұрын

Watch lots of film, read books on psychology, skill acquisition, game theory, communication, and get experience apply that knowledge and repeat

@NLiscool 10 ай бұрын

Damn I’ve been doing it wrong. I’ve been working on my C&S threes the whole summer since I’m terrible at them and I’ve been getting up hundreds of just C&S threes from the 5 spots every day. I’ve improved from 30% to consistently 45% now (I’ve been tracking my makes), but I wish I had added variability from the beginning. Is there a really good way to add variability into it now? And should I keep tracking my makes? It seems more difficult to track if I’m shooting different shots every day. I was thinking about just kinda going with the flow and shooting whatever comes to mind, like maybe a side step three then a step back then a moving C&S, etc. I’d appreciate any ideas thanks

@tjltraining 10 ай бұрын

Yes mix it up with different shots and different spots every time. Just don’t shoot the same shot from the same spot twice in a row. Move over, change footwork, add dribble, etc on every shot. You can track certain drills but makes in practice don’t automatically= better in game percentage

@oskarbitterlin5152 10 ай бұрын

And also his course is built in learning different moves, he never talks about live practise but goes into details on these moves

@heyitshades7552 10 ай бұрын

Hey I have a question regarding Basketball IQ. How do I transfer the knowledge I gain from film study and apply it into games. Is this thru small sided games? Playing pick up, etc. Also, how do I know where to start in terms of studying film, there's so many things that I can look at it feels overwhelming.

@tjltraining 10 ай бұрын

My last KZfaq video covered this in absolute detail

@yorickw9390 10 ай бұрын

-What are your sources? I allready read Rob Gray's book, now I'm reading the constraints-Led Approach, do you have some other must-reads? Thnx in advance!

@tjltraining 10 ай бұрын

Books I listed in another comment, plus studies, rob grays podcast lists alot of good sources and studies as well

@derrick5380 10 ай бұрын

I agree with what your saying but how do you develop the lesser kids in that setting? The better kids are dominating the game so unless there are several 2v2 or 1v1s going on that lesser kid is not getting many reps

@tjltraining 10 ай бұрын

Go separate sides of the floor or add constraints to certain players, wouldn’t be any different then lining kids up at cones and making moves for some it’s easy for some it’s not. Tough to make it perfect but more beneficial and more ways to adapt in life settings

@lucamacchiavello5717 10 ай бұрын

Great video!

@tjltraining 10 ай бұрын

Thank you!

@lucamacchiavello5717 10 ай бұрын

Welcome! Waiting for other videos!

@gpfurog5404 9 ай бұрын

this awakens me. wow!

@jake12jamiefox78 10 ай бұрын

hey coach good video can i get some constructive criticism on my training. i start with a shooting workout and i work on my 1 dribble pull up, speed stop, hesi pull, and step back while also shooting threes from the top of the key popping out jabbing etc.

@jake12jamiefox78 10 ай бұрын

for my dribbling i try to challenge myself using your ballhandling video and other drills ive seen then try to work on fluidity and pace.

@jake12jamiefox78 10 ай бұрын

then i work on finishing and for example if i work on floaters i will be only doing that for the whole week but until i master that and then move on to something else like a veer step

@jake12jamiefox78 10 ай бұрын

sorry coach for the paragraphs but im just trying to pick your brain and see if im doing anything right

@tjltraining 10 ай бұрын

Work on the same stuff but use the principles I outlined in this video. How you structure your reps and progress your work in more important that what moves you are doing

@fabriziogaudio202 10 ай бұрын

I honestly think that hoopers dont become great cause they cant or they dont want to understand this simple concepts. Great video btw

@tjltraining 10 ай бұрын

100% they just want to hoop and don’t want to use their brain or train smart

@marinastrong7977 10 ай бұрын

Great!

@ADG-pl7ur 9 ай бұрын

Are you saying John Wooden was wrong?

@tjltraining 9 ай бұрын

For which part

@pauladeleke 2 ай бұрын

This makes logical sense but does not work in practice. It’s not the alway the brain works not motor learning either I am curious to see the research that you read that suggests what you are thinking and saying here about not repeating actions

@tjltraining 2 ай бұрын

variability/ random practice you can easily look it up compared to block practice and see the research in terms of GAME transfer. One of the most basic skill acquisition principles

@Shazain8 9 ай бұрын

😊

@coach_furtado 10 ай бұрын

My guy constantly dropping truth bombs!! For those in the comments, I had the opportunity to interview Tyler on my podcast, and I've been following his stuff for over six months now. It works. I use a lot of principles he shares and I have 3 athletes who got cut from their HS team now fighting for starting minutes this season. Stop the cone BS!!

@tjltraining 10 ай бұрын

My guy!!! Appreciate you

@coach_furtado 10 ай бұрын

@@tjltraining Yessir!! I know you probably got a lot content planned out, but if you ever made a video on your content creation process I'd tap in real quick