How To Build an Off-Season Training Plan For Basketball

Рет қаралды 6,196

Күн бұрын

Off-season Transformation Course: www.tjltraining.com/virtual-p...
In this video pro basketball trainer Tyler Leclerc breaks down how he builds an off-season workout plan to get better as a basketball player. It doesn't matter if you are a pro basketball player, or even just a high school hooper, you NEED a plan. Most basketball players get in the gym and go through the motions, they don't know what they should work on and why. With a little planning and knowing what you need to work on you can far exceed your competitors in terms of improvement.
This video gives you a complete guide on how to build an off-season training plan for basketball regardless of your age, skill set, or goals.
www.tjltraining.com/virtual-p...

Пікірлер: 20

@lucamacchiavello5717 9 ай бұрын

Great video!

@tjltraining 9 ай бұрын

thank you!

@eukaanse1910 21 күн бұрын

amazing bro

@tjltraining 21 күн бұрын

Thank you!

@drillygwuapo 9 ай бұрын

I saw in one of your previous videos to train 1-2 skills at a time when looking to progress in those areas. For me I’m not the best shooter and am a wack finisher with my left hand and dribbling with it. How would you recommend I train? Thanks!

@tjltraining 8 ай бұрын

Sorry for the late response, if it is major weakness I would spend 20% of your time in those areas. I have a complete finishing course which I think would help you with both of those things. Aside from that would spend most of your time improving on something you are already good at and become great at it

@kerrikuzbyt 9 ай бұрын

🎯 AGAIN. The relevance, NEED vs WANT just being straight up with the athlete definitely agree will get that buy in and higher ROI! Biggest take home for everyone 🫡

@heavenlogoswalker Ай бұрын

Thanks for the video! I have one and a half month with my almost 12 years old son, he is a guard, do you have any advice?

@tjltraining Ай бұрын

Yes lots of games and competitions to keep it fun, and have a more broad focus since he is young! Have the long term goal in mind as opposed to trying to make him the best 12 year old

@Eu-vou-estar-la... 4 күн бұрын

Hi, I'm 17 years old and I'm Brazilian, I've been training for about 2 months, could you help me?, I feel lost, I barely know how to hit the ball

@tjltraining 4 күн бұрын

got lots of good videos that can help you, be consistent and keep finding ways to improve every day

@chimps554 9 ай бұрын

🔥🔥 I feel like being truly honest with what is going to actually move the needle the most is a problem a lot of players struggle with.

@tjltraining 9 ай бұрын

100%!!

@kenkyo9445 9 ай бұрын

Should i practice more by myself or should i play more pick up games?

@tjltraining 9 ай бұрын

All depends would you say you are more of a practice player (have technical skill but doesn’t translate) or a game player (can execute and perform well in games but don’t have the technical skill)

@MultiJustice78 25 күн бұрын

My 13 year old son has played for 3 years and is taller than the average kid. He has weak legs and he knows how to dribble but keeps losing the ball come game time. What advice would you give me this off-season, and should he continue to play weekly games with the rest of the team while he trains on being a better him.

@tjltraining 24 күн бұрын

Would focus on getting him in the weight room to some degree and training, 2-3 days a week with other players doing SSG and 2-3 days focusing on specific work on his own

@elia2379 26 күн бұрын

I’m 12 years old and my coach wants shooter on his teams but im not sure it’s a good idea because my game can improve in every way and I’m still growing so can you pls help me ?

@tjltraining 26 күн бұрын

Lock in on your shot for the summer you won’t regret it, make it’s 60-75% of your focus for the summer

@elia2379 26 күн бұрын

@@tjltrainingthank you