Bean Pastas and Lentil Sprouts

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Bean Pastas and Lentil Sprouts

Рет қаралды 142,092

Күн бұрын

Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how to use temperature stress to boost sprout nutrition.
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts...
The videos I referred to are Benefits of Beans for Peripheral Vascular Disease (bit.ly/Benefits..., Benefits of Lentils and Chickpeas (bit.ly/Benefits..., and Cooked Beans or Sprouted Beans? (bit.ly/cooked-b....
For more on the most musical of fruit, check out:
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• Canned Beans or Cooked Beans? (bit.ly/canned-b...)
• Increased Lifespan from Beans (bit.ly/increase...)
• Beans, Beans, They're Good For Your Heart (bit.ly/beans-be...)
• Diabetics Should Take Their Pulses (bit.ly/diabetic...)
• Slow Your Beating Heart: Beans vs. Exercise (bit.ly/slow-bea...)
• The Hispanic Paradox: Why Do Latinos Live Longer? (bit.ly/the-hisp...)
• Gut Dysbiosis Starving Our Microbial Self (bit.ly/gut-dysb...)
• BRCA Breast Cancer Genes and Soy (bit.ly/brca-bre...)
• Phytates for Rehabilitating Cancer Cells (bit.ly/phytates...)
• Phytates for the Prevention of Osteoporosis (bit.ly/phytates...)
• Preventing Prediabetes By Eating More (bit.ly/preventi...)
• Beans and Gas: Clearing the Air (bit.ly/beans-an...)
Have a question about this video? Leave it in the comment section at bit.ly/bean-pas... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at bit.ly/bean-pas.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Пікірлер: 100

@labradorluvable 6 жыл бұрын

I'd want to Bruce Banner my chickpeas into Hulk hummus just because it sounds so darn Marvel-ous.

@jcmmmbrains2718 5 жыл бұрын

labradorluvable Nicccceeeeeee.

@eelkeaptroot1393 5 жыл бұрын

Just put them in front of a classic CRT TV set for an hour...

@Ghost-fe1vp 5 жыл бұрын

Go home.

@monikakarotiya391 Жыл бұрын

@@eelkeaptroot1393 to us

@BalanceWithBhuvan 6 жыл бұрын

Notification squad! Lots of love from India, the turmeric people. Would love if you visit Delhi someday! ☀️ I'm in sophomore in Nutrition and Dietetics because of you.

@Metrowhite 6 жыл бұрын

any topics in particular in which you have interest, or valuable info?

@circleofsorrow4583 6 жыл бұрын

I was buying turmeric and grinding it up myself, until reading a warning that lead oxide is sometimes added to to the product to increase the weight. Do you know how I can be sure this has not occurred?

@lloydchristmas4547 5 жыл бұрын

Nice!

@user-pf8hs7nv6z 5 жыл бұрын

nutrition squad

@Joshua-yn5qp 5 жыл бұрын

Pretty sure my life changed forever one I learned to sprout lentils! Everyone should try

@botzer8817 Жыл бұрын

How do you eat sprouted lentils?

@Xeplagin 5 жыл бұрын

I really love your channel! Every single video is so interesting and so easy to understand.

@Nicholas.Tsagkos 5 жыл бұрын

Ιt's condensed nutritional information.... Very useful .

@Lionelyy 6 жыл бұрын

The timing! I was just sitting to eat a serving of lentil pasta because my lentil stock ran out

@pickledbeaker5916 6 жыл бұрын

Hulk Hummus! Hulk Hummus!

@lloydchristmas4547 5 жыл бұрын

Awesome. Beans and Lentils... two of my favourites.

@jcmmmbrains2718 5 жыл бұрын

Neat. Validation that I haven’t been wasting my time sprouting each bag (only started Sprouting lentils on a whim after the sprout-everything craze started). Kept doing it b/c it’s quick/easy in a big mason jar+cheesecloth.

@PapaVikingCodes 5 жыл бұрын

Cold stress works for many plants as a cold shower does for humans. I keep them fresh by wrapping them in a towel to buffer the moisture levels. It stays for a while since they are alive.

@tried52 2 жыл бұрын

Watching u first time ever n subscribed too

@zandiskoul 3 жыл бұрын

i like lentils and mung beans together. they helped me heal bones ok.

@ronmexico5908 5 жыл бұрын

Thank you Dr Gregor!! Time to order broccoli sprouts

@AndrewPawley11 Жыл бұрын

I love this channel!

@broccool2300 5 жыл бұрын

Freezing broccoli and broccoli sprouts increases the sulforaphane by a lot.

@bradr637 5 жыл бұрын

I must have missed the answer somehow.. Bean pasta just as good or we aren't certain?

@JosiahMcCarthy 3 жыл бұрын

It's just as good for the aspects they've tested, the study showing no benefit didn't use a full serving, which wouldn't be enough.

@vascoamaralgrilo 3 жыл бұрын

Thanks!

@maureenk1635 5 жыл бұрын

Thank you again, Dr. Greger. You are the Leonardo da Vinci of the 21st century to have developed nutritionfacts.org!

@falsul96 6 жыл бұрын

I'm mixing my home made bread, half wholemeal flour and half chickpeaflour, it increase the nutritional level of your daily slice of bread.

@marianecoarroyo 5 жыл бұрын

Florin would love to have your recipe! Can you share it?

@falsul96 5 жыл бұрын

kzfaq.info/get/bejne/m81_g8SkxJfYqnU.html . I just use wholemeal flour instead of the GF one, chickpea flour is super high in iron, minerals and protein.

@Crazydoglady. 6 жыл бұрын

Hhhmmm, ill get right on it! 😄 off too sprout some lentils!

@bru1015 5 жыл бұрын

SHERI , me too don’t know why I stopped 👍

@jaynedonahue7441 6 жыл бұрын

Dr. Gregor I love your videos they're so informative thank you for doing all the research I have a question since you just uploaded this video what's the best source of collagen on plant-based diet I am just purchased some Irish Sea moss what is your view on this for a source of collagen

@Therawpy 5 жыл бұрын

GregEr...

@jaynedonahue7441 5 жыл бұрын

You have some useful information you wanted to share with me regarding the questions I don't need a spellchecker !! Thank you though , it wouldn't seem right or you can use up all your time LOL 😉

@Therawpy 5 жыл бұрын

In my opinion Dr. Greger deserves some respect and these few seconds to get his name written correctly.

@Flatdec1 5 жыл бұрын

Good question Jayne.. If there is a way to get COLLAGEN from a non-animal source I would like to hear about it..

@jaynedonahue7441 5 жыл бұрын

Better said everyone deserves respect ! Yes ?

@gharkirasoibymeena838 3 жыл бұрын

wow very good

@hermanscheffer8909 6 жыл бұрын

Total rockstar !

@Atheria444 5 жыл бұрын

I've gotten into lentil/bean based pastas lately as quick cooking starch options with higher protein, so I'm glad to hear that it isn't bad for my blood sugar.

@TheFluffyTRex 5 жыл бұрын

Awesome! I always wondered about bean pastas since it's an easy way to consume more legumes. I think a good control for health effects should be regular pasta as well as whole cooked beans. Before that we can't say much sadly :-( good to see that videos that focus on food again. Sometimes I think this channel goes too much off-topic

@eelkeaptroot1393 5 жыл бұрын

I tried some fresh lentil pasta recently, mostly cause it was the only fresh vegan pasta available in the supermarket, the rest contains egg...

@iiF0Xii 5 жыл бұрын

Dr. Can u do a video on vegan preworkout drinks and blood sugar please.

@shauntelgill9384 5 жыл бұрын

they are good to cut down on carbs

@hansabhanushali5148 Жыл бұрын

👍👍👍

@DesertNails 5 жыл бұрын

Woohoo Phoenix heat is good for something useful!

@johnsnow5534 5 жыл бұрын

Thanks

@ccsap1367 4 жыл бұрын

Great to know. I am self isolating because of high risk factors to COVID-19. However, this is something I could totally do in my apartment. Thanks again. Love. Love you guys and the work you’re doing.

@dana.sky3635 5 жыл бұрын

Is cooking sprouts reduce there antioxedant contant ?

@truefuschniken 5 жыл бұрын

Love it!!! :)

@BrianWagnerBMW1220 5 жыл бұрын

Can lentil sprouts be eaten raw??

@andrewbrock4636 5 жыл бұрын

Yes. And peas too

@BrianWagnerBMW1220 5 жыл бұрын

Someone told me mung bean sprouts couldn't be eaten raw, that's what made me wonder about lentils.

@edlena1223 6 жыл бұрын

Tried black been pasta. I wasn't sure how long to boil it so after 5 minutes I stayed at the stove tested often. It went from raw to sticking to my teeth in seconds. I know your videos aren't normally concerned with things like ' al dente' but if you can't eat it it's not very nutritious.

@libertylarry3224 6 жыл бұрын

I don't know about black bean pasta, but red lentil pasta is even more delicious than normal pasta. But a bit to expensive for me to eat regualrly.

@q..q2291 5 жыл бұрын

EdLena I’ve tried many bean pastas and my favorite is chickpea pasta. Not sticky at all. Make sure to cook it in a lot of water and add it to your sauce immediately after you’ve drained the pasta.

@TheOnlyFairee 5 жыл бұрын

Black bean pasta is the worst. Try lentil pasta, it's so so much better! It doesn't turn to mush

@blankspace7013 5 жыл бұрын

I've tried lentil and pea pasta, but I prefer lentil pasta. I cook them for just under 10 minutes. If you like them more chewy then 6 minutes is fine.

@philddlesticks 5 жыл бұрын

The black soy bean pasta pictured (red and white box) is good to go after 5 mins boilingfor sure! Just needs some good tomato sauce and celery to go with it. :D

@tannenradblogspot 5 жыл бұрын

buckwheat: sprout one to three days, microwave 2,5 minutes. while chewing them raw is entertaining at first, our instinct appreciates things that are easier to chew, long term. i assume proteins are not fully denatured after just 2.5 minutes of microwaving. lentils are even tougher and require over 3 minutes of microwaving to become a bit tender.

@MrSuperbluesky 5 жыл бұрын

Why do we need to boost nutritional values when no one is deficient? Why is more better dr. ?

@complyvoluntarily 5 жыл бұрын

Excellent point.

@tannenradblogspot 5 жыл бұрын

what do you talk about? we have all kinds of deficiencies. in my records, 40g of plant based protein correlates with 60% of zinc RDA, but 70g of plant based protein correlates with 100% of zinc RDA. zinc deficiency means weak immune system (herpes, flue, ulcers, etc) and weak homone production (possibly hair loss, less sex drive). to get 70g of protein, i need to add buckwheat and lentil sprouts to my fuits and veggie diet. even though they cause farting.

@karstenvonfjellheim5321 5 жыл бұрын

Wait, what? One stores the sprouts cold, in the fridge, to stop the sprouting. They have most nutrition after 2-3 days of sprouting.

@neiloppa2620 5 жыл бұрын

How can I get the 104 degree temperature for an hour at home? My oven doesn't go that low.

@gSWG3R 4 жыл бұрын

It's probably in centigrade.

@ronmexico5908 5 жыл бұрын

Dr Greger, looking at buckwheat I see that Bob's Red Mill organic lists dietary fiber at 1 gram and total carbohydrate of 30 gram. Is this an unhealthy grain as having such a low carb to fiber ratio?

@sonysingh1543 5 жыл бұрын

Hi Dr Greger, is there a natural way to protect oneself from Malaria rather than take the pharmaceutical pills?

@NicholasLittlejohn 5 жыл бұрын

Essential oil bug sprays are more effective than DEET.

@tyras_heartlocker 5 жыл бұрын

So interesting!!! Thank you for sharing :D

@tannenradblogspot 5 жыл бұрын

since asian instant noodles have been shown to create inflammation within the gut lining, i would be curious to know if bean pastas do the same. may inflammation somehow promote the oxidation of cholesterol? or at least artery contraction.

@ephemeralstardom 5 жыл бұрын

Scared to watch this video... I eat chickpea pasta regularly. I hate the texture but I thought it contributed to the beans daily dozen :( we will see Edit: yay! no one knows! shame on the researchers... 15 beans/day as an independent variable? lol

@typingcat 5 жыл бұрын

Criteria/Pâté/Bean Eater/Omnivore/you What you do/Torture (forced feed)/torture (low stressful temperature) What you do after torture/eat/eat

@olivierakoth7171 Жыл бұрын

@savedbygrace1582 3 жыл бұрын

I tried lentil pasta, and it was gross.

@wfroedgern 5 жыл бұрын

Did you not warn against sprouting in HNTD? I thought you got food poisoning from them once. Perhaps I have you confused with another of my gurus!

@TOMMYSURIA 6 жыл бұрын

Eating the sprouts, ahh?😱 Thanks Captain Obvious.

@circleofsorrow4583 6 жыл бұрын

So obvious the whole world does it?! Thanks captain cumstain!

@joebussey360 4 жыл бұрын

You see you yeah

@nicolemcwilliams3015 3 жыл бұрын

Why are they only giving people a small percentage of beans do they want the test to fail so they can promote their same lifestyle saying that meat is best

@philadams9254 6 жыл бұрын

3:26 - misleading chart. The scale on the left doesn't go down to zero.

@CheLudo037 5 жыл бұрын

You tried to be smart but failed miserably.

@philadams9254 5 жыл бұрын

It's a well known tactic to squish the axis down to show a much more dramatic trend than is real. It's not done by much here but Michael has spoken about this in the past as something to watch out for. I would have thought he would follow his own advice.

@billywoods1688 5 жыл бұрын

"Watch out for this" is a caution to the reader, not a rule for the author! Scales that don't start at zero are super normal. There's nothing wrong with them as long as the axes are appropriately labelled and we take care to read them correctly.

@cerenademe9433 5 жыл бұрын

If they went down to zero they'd be dead. They simply cropped out the values unnecessary for the illustration. Hello?

@carmencita22 5 жыл бұрын

It is misleading when it starts at a higher number, here is zero point something, just the contrary...