The Anticancer Nutrient Researched Over 2000 Times

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Discover the unique health benefits of microgreens!
For more details on this topic, check out the full article on the website:
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DATA:
www.mdpi.com/2073-4395/10/9/1424
0:00 Introduction: Sulforaphane explained
0:36 The best source of sulforaphane
1:19 Broccoli sprouts vs. broccoli microgreens
3:55 Benefits of sprouts and microgreens
7:10 Nutrition in microgreens
8:06 Learn more about sulforaphane!
Let's talk about sulforaphane. There are a lot of interesting health benefits of sulforaphane.
Sulforaphane is a phytonutrient that has been studied extensively. You can get sulforaphane from many different plants, but the best source of sulforaphane is broccoli sprouts or broccoli microgreens.
Broccoli sprouts or broccoli microgreens have 10 to 100 times more sulforaphane than broccoli. The majority of nutrients in plants, especially phytonutrients, are in the early stages of growth. Sprouts and microgreens also have much fewer anti-nutrients, which can irritate the gut.
Sprouts and microgreens are incredibly nutritious and are great choices if you have a hard time consuming large amounts of vegetables. You can consume fewer of them to get a good amount of nutrients and phytonutrients.
Potential benefits of microgreens and sprouts (sulforaphane):
1. May help prevent chronic disease
2. Has potent anti-inflammatory effects
3. May have anticancer effects
4. May help inhibit carcinogens
5. Has potent antimicrobial effects
6. Has powerful blood sugar effects
7. May be beneficial in preventing heart disease
8. Has been studied for autism
9. Has anti-aging effects
10. Helps support the brain
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand sulforaphane and increases your awareness of the powerful benefits of microgreens and sprouts. I'll see you in the next video.

Пікірлер: 1 500

@Freedom_84 Жыл бұрын

if big pharma is studying them doc, then you can almost be assured they are studying it in order to find a way to PREVENT it from fighting cancer

@cryptokids3760 11 ай бұрын

I agree. I also think It’s so they can make compounds that are similar and then to get us hooked on those compounds (while they act like their product is somewhat natural), and eventually leading to new ailments and needing the next new compound

@Jesussaves532 10 ай бұрын

Spot on

@asianguy6174 9 ай бұрын

The Pharmaceutical industry has always been quick to point out that they study herbs in making their products as if they were proponents of herbs. Yeah right.

@snowyowl6892 7 ай бұрын

YOU GOT IT !! (Their agenda is GEN O CIDE but peeps can’t believe this)

@rmp7400 7 ай бұрын

Congress has been trying to make the sale of nutritional supplements illegal since Sen Teddy Kennedy in the 1960s....

@fidelcatsro6948 Жыл бұрын

Potential benefits of microgreens and sprouts (sulforaphane): 1. May help prevent chronic disease 2. Has potent anti-inflammatory effects 3. May have anticancer effects 4. May help inhibit carcinogens 5. Has potent antimicrobial effects 6. Has powerful blood sugar effects 7. May be beneficial in preventing heart disease 8. Has been studied for autism 9. Has anti-aging effects 10. Helps support the brain Thank you Dr Berg! 🐱👍🏿

@brightbright6768 Жыл бұрын

Thank you again, Castro!

@lena-mariaglouis-charles7036 Жыл бұрын

THANK You - much appreciated!💕

@Soul_Contract Жыл бұрын

Aka, phytochemicals and comprehensive nutrition is what actually makes is optimally healthy.

@madelineo8624 Жыл бұрын

Thx

@DinaTinyworld Жыл бұрын

Thank youuuuu

@ServantOfKarma Жыл бұрын

So proud to be a micro greens farmer. I ALWAYS tell people about the sulphurophane in broccoli .... And I ONLY use soil. Thank you for this Dr Berg. I'll be sharing this A LOT

@se5594 Жыл бұрын

Will you share how to grow your own microgreens

@ServantOfKarma Жыл бұрын

@@se5594 the youtube channel Princeton Microgreens, in my opinion, has the best advice. it's one of my informational resources for techniques, primarily

@richardjohnson7019 Жыл бұрын

Soil takes a lot more space than 2 quarter jars I wish I had more space to live in but we all do what we have to do 👍

@aartivedi6889 Жыл бұрын

@@ServantOfKarma so he shows how to do at home ..??

@aartivedi6889 Жыл бұрын

Do u teach how to do..could i see??

@KewpieGirl Жыл бұрын

my grandma made me eat clover or alfalfa for a sandwich when I was a small kid like 5 yrs old. She also told me this stuff will prevent not getting future cancer. She also said to put sprouts on top of the natto bean. When I grew up, still eats sprouts, mostly clover for salad or low-carb sandwiches. I've been eating those for years and no wonder why I'm still ageless!! Every morning I steam broccoli side with scrambled eggs, this stuff keeps me boosted and energized. Thank you!

@diyaciwan8291 Жыл бұрын

بعد كل الذي قلته ع تناولك البروكلي وبراعم البروكلي ..هل صحتك جيدة وكم عمرك الان ؟

@diyaciwan8291 Жыл бұрын

I mean, is your health very good since you are constantly eating broccoli?

@UnchartedWorlds 2 ай бұрын

is grandma alive? I know a grandma, who is nearing 100 and she never cared in details that what she eats is healthy and will prolong her life, she was not concious about this, even today her diet is not healthy. Go figure...

@RM-vf7fl Ай бұрын

@@UnchartedWorldsgenetics play a big part in our health but you can also make yourself very unhealthy with a poor diet. So eat your greens 😊

@UnchartedWorlds Ай бұрын

@@RM-vf7fl yes sir!

@yankeerose9011 Жыл бұрын

Dr. Berg, you're the only doctor talking about this nutrient, that helps us fight cancer. Thank God we have you, helping the world. ✝️

@MikeBaia Жыл бұрын

Dr. Ronda Patrick has an excellent video on this as well. Great channel.

@yankeerose9011 Жыл бұрын

@@MikeBaia thank you, I'll check it out! ❤🌅

@zoltanliszkai2162 Жыл бұрын

I don't doubt Dr. Bergs resolve but sometimes it seems theres a new plant based cure every week

@LeeHill66 Жыл бұрын

Shhh, big pharma might here you

@yankeerose9011 Жыл бұрын

@@LeeHill66 right!!!! 🤯

@richardjohnson7019 Жыл бұрын

I always have a mix of Broccoli, Radishe and Alfalfa sprouts growing in my kitchen a 7 day cycle so easy. My wife and I love the mix of flavors.

@CapreDiem86 Жыл бұрын

Could you please tell where to get the organic seeds from?

@CapreDiem86 Жыл бұрын

@@richardjohnson7019 thank you for the reply, Richard... Does this brand have an organic certificate?

@tonjafry6729 Жыл бұрын

How much of these greens do you eat daily? And thank you so much for your help and helping others with this information.

@tonjafry6729 Жыл бұрын

@@CapreDiem86 I just looked it up and it is certified organic

@richardjohnson7019 Жыл бұрын

@@tonjafry6729 A good healthy pinch some day more some less I like to cover my salad I really like the taste

@dannyboy8644 Жыл бұрын

I mix these sprouts in my dog's food. 50 percent of dogs over the age of 10 , will develop some form of cancer. For his joint support I feed green lipped mussel oil ,and krill oil I also add some pure pumpkin puree, and steamed pureed green beans Sorry for going off topic , but my dog is 12 yrs old and still run with younger dogs

@experimenthealthyketo83 Жыл бұрын

Interesting. I wonder if I should give some to my cats?

@patriciaoreilly8907 Жыл бұрын

You only bring the best medical research for your viewers , one reason why we watch & listen & learn . Appreciate

@ko7305 Жыл бұрын

kina virus released to fk up the elections...millions dead, billion+ with heart/organ issues...evil know no bounds, 100% intentionally released...just to get one man out of office, one man they could not buy/control....Godless people will always create hell !!!

@soulelle Жыл бұрын

Dr. Rhonda Patrick was interviewed on Andrew Huberman's podcast, and they briefly discussed sulforaphane. At one point she was talking about broccoli sprouts and broccoli, and she mentioned that if you cook broccoli, you somewhat lower the sulforaphane levels. However, if you put 1 gram of mustard seed powder on your cooked broccoli, it increases the sulforaphane by four-fold. Neat!!

@ajm3821 Жыл бұрын

Dr Greger said the same thing years ago!!!

@lonmccarley5072 Жыл бұрын

FoundMyFitness R. Patrick, PhD, interviewed Dr. Fehy, Johns Hopkins Research when research studies numbered 160 and all positive.

@margaretburnham5683 Жыл бұрын

I hope I remember that

@earthmamma85 Жыл бұрын

So glad you mentioned soil versus hydroponics. I’m a firm believer in the soil. Nice to hear the same from you.

@444brandy Жыл бұрын

You can grow broccoli sprouts in a mason jar and freezing them at about the 5-day mark helps retain the most Sulforaphane. Thanks for putting it back into my universe. I had studied this years ago.

@-PiP- Жыл бұрын

I didn't know sprouts were freezable. Good to know! 👍

@mbalewala Жыл бұрын

@@-PiP- handy for smoothies

@stephhielscher6913 Жыл бұрын

How do you freeze them? Do you wrap them in paper towel?….

@chuckiegravesfield3170 Жыл бұрын

@@-PiP- all vegetables are

@Franciso-so1bg Жыл бұрын

Can't freeze lettuces. Saw it tried once. It was mush after it thawed.

@jonathanmagic5633 Жыл бұрын

I've been eating these for 40 years and so easy to grow, you don't need to watch a 30 minute video on how to grow them, just put a tablespoon of Broccoli Sprout seeds into a jar allowing the air to get in using a piece of stocking or similar or a sprouting jar (they don't have to be in the dark just don't place in direct sunlight), rinse twice daily and around day 4 - 6 or so EAT. (can also be frozen).

@SpearChuck777 Жыл бұрын

I have some broccoli microgreens in several trays growing now. I was so impressed by Dr. Rhonda Patrick's lecture I went to town on saving the woild.

@andrewblunk7642 Жыл бұрын

I work at a farm that grows Broccoli microgreens in the southern Vermont area, producing tons of this all the time! this is a great video spreading word of some of the amazing benefits of these foods!

@sandrasiewbaran9230 Жыл бұрын

We they broccoli organic?

@joshdekalb4564 Жыл бұрын

Go V.T.!

@andrewblunk7642 Жыл бұрын

@@sandrasiewbaran9230 yes they are!

@matthewborne7659 Жыл бұрын

It would be hard to count the number of times that Dr. Berg has confirmed or Introduced life saving information into my life. I rely very much on his knowledge and research to keep me on track. Thank you Dr. Berg

@PedroDiniz12 Жыл бұрын

So basically, sprouts and microgreens are cheaper and faster to produce, have more nutrients and phytonutrients and fewer antinutrients and cause less inflammation. Consequently, you don't need to eat as many of them as you would need from full-grown vegetables. Unless there is some crazy catch hidden there, I can't see any reason to make some major changes to my salad ingredients from now on. Thanks Dr. Berg!

@seaneckhart9914 Жыл бұрын

You gonna get the fungi from The Last of Us in a few years.

@ethelrizarri2614 Жыл бұрын

Hi! But where to buy this microgreens ??

@alexissabbagh4049 Жыл бұрын

@@ethelrizarri2614 I buy mine at grocery store in produce section. It comes in plastic container. They are crunchy and delicious

@hollaatthekid1796 Жыл бұрын

@@ethelrizarri2614 or you can buy the seeds soak in water until they start to sprout and rinse them 1 to 2 times a day and eat in 5 days.

@morninglight7544 Жыл бұрын

@@hollaatthekid1796 ...This is much cheaper and even healthier; glad you said this. Some sprouts are even ready in three days.

@yourenough3 Жыл бұрын

Love when 6 am rolls around , it's time for a new video 😊 hope everyone has a great Friday ✌️ I put broccoli sprouts in my smoothies a few times per week .

@larosity Жыл бұрын

Thank you Dr. Berg for this video. I have been growing and consuming microgreens and sprouts for 2 months now and it is so easy to grow these mini plants. I do broccoli, radish, alfalfa and lentil sprouts and will soon be growing red cabbage and green pea sprouts and, actually, enjoy them more in the microgreen form. I have them with breakfast and dinner in a small salad and am feeling better and better in support of a thoracic aneurysm and arthritis. Everyone should be doing this - it is as simple as falling off a log.

@kabsatdajaj Жыл бұрын

I have discovered flaxseed sprouts accidentally. I threw a bunch out in the soil and behold. Been putting it in my salads

@ishsingh1884 Жыл бұрын

My favorite online doctor. Very inspiring and honest. Thank you for your effort to make us all healthy. God bless you. 🙌

@verseau8360 Жыл бұрын

Recipe: microgreens (usually broccoli sprouts for me), 1 stalk of organic celery chopped up, a big spoonful of sauerkraut (including the juice), a slice of avocado, and a sprinkling of raw pine nuts (pignolias). You don’t need any dressing because the sauerkraut juice is perfect on it.

@chrissypearson5597 Жыл бұрын

When do u eat it? Prior to first meal, after, alongside?

@gamesbond0074 Жыл бұрын

How much Microgreen you consume? Like I'm asking about the Quantity.

@verseau8360 Жыл бұрын

A handful. Delicious combo!

@verseau8360 Жыл бұрын

It varies. Usually it’s about an hour or so after my main meal of the day. I usually only eat two meals per day (and no snacking) so I keep it in my 5 hour window when I let myself eat. It’s delicious! I have a friend hooked on it now and she doesn’t like sauerkraut or avocados usually, so now she does!

@sarahblacksell4006 Жыл бұрын

Thanks for this simple but very nutritious recipe . This is now my first meal of the day after my 18 hr fasting. It's awsome I add some olives and garlic n chilli kimchi.

@mime454 Жыл бұрын

Watching this while drinking my daily broccoli sprout smoothie. It’s great for my autism. Will have them every day for life. ❤

@theradicalaxe553 Жыл бұрын

If you have real autism you should be taking dessicated(capsuled) brain, liver and iodine, copper

@Amatullah.574 Жыл бұрын

Nice. Can I ask how you make your smoothie?

@mime454 Жыл бұрын

@@Amatullah.574 I find the sprouts really gross so I worked through a lot of permutations to disguise the taste. Most of the other ingredients are also powerful NRF2 inducers like sulforaphane. -2/3 cup broccoli sprouts -1tb organic non-Dutch cocoa -1tb turmeric -2 tsp stevia -2tsp cinnamon -1/2 banana -1 cup mixed berries -2g magnesium citrate -2g Creatine

@Amatullah.574 Жыл бұрын

@@mime454 Ooh wow those are all things I like. Thank you🙂

@sensimania Жыл бұрын

May I ask how it has helped your autism?

@Yourdeadmeat69 Жыл бұрын

Before there was penicillin, there were sulfur as a medication for common colds and flu. My Mom was allergic to penicillin. I made sure she ate lots of green veggies and she made it to 96. Many factors but that was one of them.

@lauchlanguddy1004 Жыл бұрын

massive tablets and tasted like brimstone

@Yourdeadmeat69 Жыл бұрын

@@lauchlanguddy1004 Gelcaps available. Had to be taken with food so as not to burn up the gut.

@lyndamedley4789 Жыл бұрын

Thats 👍 true.

@sharonproctor4079 Жыл бұрын

Yes I'm allergic to sulfar drugs and tetracycline probably because they we're prescribed a lot when I was young.

@Yourdeadmeat69 Жыл бұрын

@@sharonproctor4079 We're all suffering from crappy processed food, driving us to medicate from symptoms resulting from them. and then living with medications that no longer work us or turn against us. Vicious circle I ended by KETO and fasting. 110 pounds later, I feel better in my late 70's than I did when I was in my 40's

@lars-goranstromback997 Жыл бұрын

I cured my osteoporoses with broccoli. I had -4,6 in my lower back. A pound a day for 2 years even though a hated it. Result, normal values in my skelett 😀👍🏼💪🏻

@truenokill Жыл бұрын

Wow

@experimenthealthyketo83 Жыл бұрын

@Catherine Sludds Some of Dr Berg’s videos on osteoporosis may help further. ❤

@experimenthealthyketo83 Жыл бұрын

@Catherine Sludds Welcome.

@TheGrandTurk Жыл бұрын

Does anyone else feel like Dr. Berg releases a relevant video exactly when a specific subject is on your mind? I have been eating broccoli microgreens religiously for the past 2 years. Now, I'm tempted to learn how to grow my own.

@abcstitching3303 Жыл бұрын

Yes, same here

@stellamusprett493 Жыл бұрын

Yes i do

@TuffEnuffIII Жыл бұрын

where can I buy these sprouts

@itsmycontact Жыл бұрын

agreed. its as if Dr. Berg has implanted Neuralink in our brain. 🤣

@FXPips11 Жыл бұрын

Yeap, wasnt thinkin of C, but, its happened several times before

@tonytran07 Жыл бұрын

I am always looking forward to your video. Educational and informative. I believe most doctors don't know what they're talking about, but you're the first who I felt knows and have actual passion for the field

@EYGOF Жыл бұрын

Love this. I own Eat Your Greens! Organic Farm in DFW and we appreciate anyone who spreads the word on the nutrients of Microgreens. 👍

@kbez331 2 ай бұрын

Where are you located? I live 35 miles southwest of FW

@articmars1 Жыл бұрын

You need to do more garden related videos like this. Not really a medical person but it's interesting to hear the benefits of what we grow.

@Kellycreator Жыл бұрын

Gillian McKeith from Scotland U.K spoke about the importance of sprouting and consuming them approximately twenty years ago. “You Are What You Eat”. She was ridiculed by most people as she was eating them and miso soup. She’s amazing and was well ahead of her time. She taught me so much and it’s interesting to see you talking about it now and how there’s all of a sudden a trend. Shame people didn’t listen twenty years ago, many of them might still be with us.

@Rosiebudd11 Жыл бұрын

Read her book back then, ironically I was recently told to get a mini trampoline for rebounding exercises for lymphatic drainage, I remember that Gillian used one of these back then too. I must see if I still have her book.

@brendalynbynoe497 7 ай бұрын

I forgot about this. Thanks for the remind.😊

@rouxchat6033 Жыл бұрын

I've been thinking of growing sprouts again. Used to in the 70s and 80s. Not sure why I stopped as love eating sprouts. Thanks for kick starting me back into growing them. 👍

@mehditayshun5595 Жыл бұрын

I can't thank you enough for putting me wise to potassium deficiency! I switched to one of those " no salt c substitutes, and I feel much better. No more arrhythmia

@Blen451 Жыл бұрын

You have helped me so much in my journey, to lose over 100lbs! Over the last 4 years, thanks, with all my heart. Which beats 💓 much better now, lol. Blessings at 69yrs.

@lindamoses3697 Жыл бұрын

I need to do the same.

@nitariggssamuels8566 Жыл бұрын

Supercool video! Wow, as an 11+ year cancer survivor I LOVE hearing and reading about natural nutrients that can protect and help heal us. What a jawdropper-that it took that crazy, frightening cancer crisis to open my eyes to how powerful what we eat and drink can be. It’s such a blessing to realize that we can have MEGA control over our health. Thanks so much for this video Dr. Berg and for all you share, it’s a constant gift!

@angystathatou1997 Жыл бұрын

Thank you doctor for your nice work and all the knowledge you let us access. Have a nice day sir!

@annie4415 Жыл бұрын

I grow my own broccoli sprouts, and I love them. It is so easy to use in my food every single day, salad, scrambled eggs, or a "bed" for my meat.

@Tess_Durberville Жыл бұрын

I learned about it from one of your other videos and then kept researching. It is supposed to prevent and remove brain plaques. Ever since I grow my own broccoli sprouts and use them in my vegetable smoothies.

@nazeergaad8053 Жыл бұрын

Kindly tell how to grow broccoli sprouts ?

@carla89cc Жыл бұрын

@@nazeergaad8053 check YT videos. Grow them in jars or buy special jars or plant in trays

@nazeergaad8053 Жыл бұрын

@@carla89cc Thanks

@Merrith Жыл бұрын

I'm curious to know.. what else do your smoothies consist of? Thanks

@Tess_Durberville Жыл бұрын

@Nazeer Gaad I grow mine on special sprouting trays on sprouting paper and seed starter soil. Much better results than jars. If I find the video, I'll post.

@jeffbreneman6095 Жыл бұрын

As I watch this I am eating a buffalo burger, sauted greens and about a cup of brocolli sprouts. I love them with ACV, lemon juice and EVO. My wife likes them on her salad. I've noticed that I digest them very well. I've been growing them from seed in an Easy Sprout container for about the last 7 weeks (Amazon). We start eating them after about 4 days and they are gone by day 7. I never put them in the fridge. I just take out what I want to eat and let the rest keep growing. Soak, stir and drain twice a day. I think I am going to get another container, so that we have sprouts all week long. Also, I soak them in 158 deg water for 10 minutes to increase the sulforaphane. Dr. Berg's videos have been helpful in the whole process.

@AwesomeK285 Жыл бұрын

Making my 1st broccoli sprouts only 2 days in, can’t wait to try them. Thank you Dr. Berg.

@rhondaregister8081 Жыл бұрын

Dr. Berg, Thank you for producing these videos. You have helped me more than any doctor ever has. Just started your protocol for low stomach acid and acid reflux and have seen good results and its only been 3 days. I grow microgreens and find them delicious and now I know they are definitely healthy for me. Great info.

@NaultyByNature Жыл бұрын

Thank you!! I can't love this enough!! We need to go back to growing sprouts, it's so easy.

@e.t.finger7215 Жыл бұрын

Just wanted to thank you for your work. You always make the right video at the right time. Again thank you so much

@Drberg Жыл бұрын

You're very welcome! Glad to help!

@Dora-wc8be Жыл бұрын

We eat broccoli all the time but broccoli sprouts aren't something we see on every dinner table. Broccoli sprouts are grabbing wellness world's attention and for good reason. Thanks Dr Berg, great teaching. Informative as always.

@Bear-jr3ei Жыл бұрын

best review on nutritional foods ive seen, thank you dr. berg.

@speak-thetruth Жыл бұрын

Thank you Dr. Erick, I always encourage my family, and friends watch your vids! I really thank God for you!

@g-man2507 Жыл бұрын

This is the best physician channel on KZfaq that I am aware of. Every video is sleek, professional and gold ✨ mine of valuable information on how to optimize health.

@bigred1247 Жыл бұрын

Dr Mandel is same motivational doc is his channel

@kellyh4052 Жыл бұрын

This couldn't of come at a better time! I just ordered four 5 lb containers to do spouts. My #1 is broccoli sprouts! I should receive them in 2 to 3 days. You have just confirmed everything I wanted to know about these amazing benefits. Thank you!

@Drberg Жыл бұрын

Glad this video helped you. Enjoy your sprouts.

@LisePlansandJournals Жыл бұрын

Couldn’t have

@kellyh4052 Жыл бұрын

@@LisePlansandJournals Really?

@tatewinters5565 8 ай бұрын

Update? Any health effects you've seen?

@marysh3840 Жыл бұрын

Dear Dr. Berg, thank you for daily updates on improving our diet.

@bobvila4381 Жыл бұрын

Wow what timing... I been growing sprouts for the last 2 weeks and putting them on everything! Thanks for sharing your knowledge.

@peacefulinhabitant1726 Жыл бұрын

Thanks for doing a vid on this we grow 15 different types of sprouts and micro greens here at Natures Roots ontario canada

@victoriawenz1987 Жыл бұрын

Dr. RONDAH Patrick really brought this to light, especially on her Joe Rogan interviews. She mentions a France product which we. Ant get in the US. But luckily BROQ is a product that is the US version which is also produced by this same company. This is what a lot of international studies have been based on.

@iraoberry1166 Ай бұрын

Expensive

@janetlombardi2314 Жыл бұрын

I think you are so helpful. I had some broccoli sprouts the other day they go really well with a salad. Thank you

@jean-pierredubois3959 Жыл бұрын

New information for me as a microgreens grower! Very interesting doctor Berg. Thank you so much also your clear explanation! If there will come more would be very happy to know. And use for my clients.

@TheFarmacySeedsNetwork Жыл бұрын

Dr Berg you are always on point! So nice to hear a doctor who understands something about soil and plant health.. super important for healthy crops which make healthy people!

@williamgoss4691 Жыл бұрын

Another Excellent video from Dr Berg, this one on the benefits of Brocolli Sprouts and micro greens; strong anti-cancer and anti allergens properties; over 100x the benefit of the adult plant. I shall add it to my grocery list straight away !! Thks Dr Berg.

@crazyratlady3438 Жыл бұрын

I bought my sprouting set and my broccoli seeds a couple months ago..haven't started yet but this has given me the push to do so.

@teresahatfield4521 Жыл бұрын

Dr Berg . You are so amazing about what you teach us about nutritional health care. I think that is so important. Thank you for all your great information and facts you give us. So very, very important

@Andre_The_Drek Жыл бұрын

Glad to see this info getting around more, thanks Doc. Broccoli sprouts are concentrated sources of sulforaphane, a type of isothiocyanate. Damaging broccoli sprouts - when chewing, chopping, or freezing - triggers an enzymatic reaction in the tiny plants that produces sulforaphane.

@Drberg Жыл бұрын

You're very welcome! Dr. Berg's Support Team

@lavieenrose1852 Жыл бұрын

I don't understand what you mean by damaging when chewing , chopping ? We don't have to chew it ? Thanks

@kellyh4052 Жыл бұрын

@@lavieenrose1852 When it's finished growing and your ready to eat you should chew it well to release all the beneficial nutrients.

@lavieenrose1852 Жыл бұрын

@@kellyh4052 thank you

@Blakostructr Жыл бұрын

@@kellyh4052 What if you blend it in a smoothie? And what if you buy it in powder form?

@NowIAmAwake Жыл бұрын

Thank you dr. Berg. I'm very grateful for everything we learn from you. You mentioned broccoli sprouts in an earlier video, being helpful when you have leaky guts. So I bought them and just started on my first batch.

@bennystokes8481 Жыл бұрын

organic freeze dried are much easier to deal with ive found..they keep their nutrients when freeze dried..i just put a scoop 2/3mg in 70 degree water..let it sit 10 mins then sip..

@NowIAmAwake Жыл бұрын

@@bennystokes8481 thank you, but in my country that's to expensive for my budget and besides that, I like the process of growing them in my kitchen

@bennystokes8481 Жыл бұрын

@@NowIAmAwake unlucky

@bennystokes8481 Жыл бұрын

its cheaper than buying the seeds and waiting..5 dollers for 4 weeks supply...

@NowIAmAwake Жыл бұрын

@@bennystokes8481 fortunately the seeds are rather cheap here.

@averywatlington5263 Жыл бұрын

This is fantastic!! Thank you for all you share with everyone, doctor Berg..

@Drberg Жыл бұрын

You're very welcome! Glad you liked the video.

@ErichLyn819 Жыл бұрын

Thank you Dr Berg for this info,I think I have to start growing cruciferous vegetables in our backyard this spring. Sprouts organically,I need this for my diet. Thanks again and more power.

@a_kaur4547 Жыл бұрын

Thanks a lot, Dr. Berg. i regularly watch your videos. thanks for helping lot of people around the world. Please make a video on Nicotinamide Mononucleotide. Best Regards.

@experimenthealthyketo83 Жыл бұрын

Could some of his videos on b3 answer your question?

@pumabukhari4260 Жыл бұрын

May ALLAH ALMIGHTY protect you always from any harm. Its an impression worldwide that who ever tries to do any unconventional thing against CANCER, is at risk of wrath of Multi billion dollar anti cancer pharmaceutical industry. You are doing a noble work Doc. Hats off to you.

@ibelieve722 Жыл бұрын

MashAllah!

@bigred1247 Жыл бұрын

They will face our creators wrath hope they enjoy hell.people helping people is not evil but the big pharms is

@pumabukhari4260 Жыл бұрын

@@bigred1247 Totally agree.

@ghurabaa114xx Жыл бұрын

Aameen yaa Rabbil Arshil Adheem ☝️💕

@pumabukhari4260 Жыл бұрын

@@ghurabaa114xx آمین ثم آمین.

@ms.hapie0912 Жыл бұрын

Im so thankful I've found your channel, so helpful & I've learned a lot❤️

@Drberg Жыл бұрын

Glad you enjoy the videos! Dr. Berg's Support Team.

@johnbills3056 Жыл бұрын

Great job as usual Dr Berg. Keep the light shining.

@Belamarimages Жыл бұрын

A few days ago we bought Brocolli, Alfalfa, Radish & Rucola sprouts! YUM! 👍🏻

@Drberg Жыл бұрын

Wonderful!

@christophertorres5111 Жыл бұрын

Glad to hear someone else finally talk about this. Dr. Rhonda patrick discussed this a while back. Sulpohorane and Prostaphane cured my H Pylori infection.

@funclub2011 Жыл бұрын

How much broccoli did you eat a day to cure H pylori?

@lindamoses3697 Жыл бұрын

I always added sprouts and tuna to Mac and cheese when my kids were growing up... sprinkling them on top. The kids loved them.

@johnlew5972 Жыл бұрын

It would help tremendously if you turned up the gain on you mic. Or something to increase volume. No matter what i do i can barely hear you. I find you channel very helpful Thank you.

@SurviveFromCancer Жыл бұрын

Thanks Eric to "Spread the Word" so well!

@turdfurgeson2575 Жыл бұрын

Good stuff! I put a bunch of seeds in my food storage. They last forever and all you need is water and a mason jar to grow them any time of year. 1-2 tbsp fills the whole jar in about 5 days.

@JoJo-oc8oq Жыл бұрын

Where did you get the seeds?

@cherylconley6300 Жыл бұрын

Good morning Dr.Berg I have gone through so many of your viedo and can't thankyou enoug for all the information you have shared. Love you channel and your supplements. I have been growing sprouts and microgreens for some time now. My question is what are you views on other vegetable seed as sprouts or microgreens?

@maureenflovers1331 Жыл бұрын

Thank you Dr Berg for reminding me about the amazing health benefits of sprouts .Years ago l use to make alfalfa, Mungbeans, sunflower sprouts. They are delicious in salads

@rolandlundall133 Жыл бұрын

Dr Berg thank you so much for your amazing videos. I have learnt so much about my health and how to take care of it and what to do and eat. You have literally saved my life.

@Drberg Жыл бұрын

My pleasure! Glad to help!

@aikaterinistrat135 8 ай бұрын

Dr Berg thank you for learning us so many useful informations you help me very much 🙏god bless you 🌺

@ALtheDoctorWho Жыл бұрын

I Like the Idea that you don't need to eat as much. By The Way I have been applying your advice into my work out program and I am very happy with the results. I can see where we have to be dedicated towards overriding bad eating habits especially carbs and sugar. I have found that fasting 2 to 3 hours longer in the morning along with working out at that time extremely effective. Thanks Doc c];-)

@9and7 Жыл бұрын

Utterly fascinating. Thank God for this information. Thank You Dr. Berg.

@Happy-tc2jt Жыл бұрын

I've had those seeds sleeping on my counter for the last few months....time to wake them up!!!thank you Mr Berg 💞🌱🌱🌱

@lynnpurfield9430 Жыл бұрын

Brilliant, thank you Dr.Berg. I have a large tray of broccoli sprouts (in he spare bedroom) growing in an inch of soil almost at micro green level now. I don't like sprout so much as the little seed cases get a bit slimey and can contain harmful.bacteria. Since it is winter I use a cheap little growlight to extend daylight hours. It working a treat.....loads of salad just in one 12" x 1 8" tray.

@soldierforgod1477 Жыл бұрын

First time I saw your video about micro greens. I immediately started growing my own as a hobby. Now my mother is eating them. My daughter is eating them. Thank you so much. What do you think about sea-moss?

@katiedemet1543 Жыл бұрын

Perfect intel at the perfect time. Thanks for all you do.

@trevorjenkins1976 9 ай бұрын

Just purchased some Broccoli sprout seeds and the growing jars. Haven't grown any yet. Thank you for your video on the benefits of consuming Broccoli sprouts.

@Drberg 9 ай бұрын

No problem. Stay safe and healthy!

@lisat9802 Жыл бұрын

Broccoli sprouts are amazing. You can eat them on and in everything. I ate a lot of these while I was fighting breast cancer. I grow them use organic seeds. ♥

@sensimania Жыл бұрын

Do you think they helped?

@lisat9802 Жыл бұрын

@@sensimania Yes I sure do, the tumor shrank from 6.2 cm to 1 cm using the sprouts along with chemo. They said they were surprised how small it got! I am growing another batch of the sprouts right now. I use organic seeds in a wide mouth quart jar. cm= centimeters

@lisat9802 Жыл бұрын

Yes. The only thing I would advise is, that if you have thyroid issues you may want to limit the amount of the sprouts that you eat. They would be a good way to avoid getting cancer, very powerful and full of nutrients.

@sensimania Жыл бұрын

💜

@phyllisboyle1162 Жыл бұрын

@@lisat9802 why if thyroid issues? I have hashimotos

@Libertas_P77 Жыл бұрын

I’ve been taking Broccomax for a couple of years to add sulforaphane to my diet. No idea if it’s helpful, but the amount of studies on this do suggest it’s helpful and beneficial.

@crazyratlady3438 Жыл бұрын

Be careful w those broccoli supplements, make sure it's a reputable one bc when they were independently tested the majority didn't have what they were stated to have.

@se5594 Жыл бұрын

I now sprout my own broccoli sprouts. Only one store in my area even carries it, and their usually out. It's SO much cheaper to sprout your own and cheaper too!

@hoppalong-er1xp Жыл бұрын

Growing vegetable sprouts in aqiponics with red lighs at night and sunlight in the daylight hour's seems to have more nutrients in what I tested year's ago. Excellent vids. Can't beat keto . and fermentation vegetables . And hanging your beef longer to mature and break down the muscle.

@roondalrye8405 Жыл бұрын

Hello Dr Berg, Thanks again for another great video & knowledge You've shared,, in your future videos please include about IRRADIATED FOODS and How it affects to our HEALTH and how we recognise them. Many thanks. GOD Bless 🙏

@crazyratlady3438 Жыл бұрын

Yes, this is something I don't think most even realize is an issue.

@karenlucci2154 Жыл бұрын

Great information Dr. Berg! Thank you!!!

@Drberg Жыл бұрын

Most welcome! Glad you found it helpful!

@greeniejeannie Жыл бұрын

Am I the only one missing the white board and squeaky markers? The click of the pen cap; the good old days!

@MrBasHolland Жыл бұрын

Dr Berg, thanks for again another interesting video 👌🏽👌🏽 This can really affect peoples lives positively. Advice we never would get from our doctor because mostly they dont care. Greetings from Netherlands🇱🇺

@bidoof22 Жыл бұрын

Doctors here in the Netherlands are so useless in my experience. Thankfully we got Dr Eric to save us.

@lynnpurfield9430 Жыл бұрын

Oh and one more vitally important thing when buying seed. Make sure they are Broccolli Calabrese and not Broccili Raab which is turnip I think. It is completely different and not real broccoli. Here in UK many sellers do not make that diistionc tion. Broccoli Raab is very cheap so that can be the 'bell ringer' !

@seymourwhitetail4945 Жыл бұрын

Dr. Berg could you PLEASE do a video on sea moss and it's various product types being sold on the market? Thanks in advance!!

@Drberg Жыл бұрын

We'll add that to our video suggestion list. Dr. Berg's Support Team.

@Baffour Жыл бұрын

@@Drberg It has been about time!😅

@crazyratlady3438 Жыл бұрын

Curious about this as well.

@libertymaria-0925 Жыл бұрын

Came across your videos a few weeks ago, very informative.

@SpamMouse Жыл бұрын

Welcome to the discussion but beware of Telegram Scammers.

@mekman4 Жыл бұрын

Well that’s cool! I don’t have to rely on any specific micro green, such as broccoli. I can go for almost any that are available! Thank you!

@1099Kramo Жыл бұрын

I saw your video about this about a month ago. Ordered the seeds right after that. Thx

@smallfringeminority6499 Жыл бұрын

I totally get what Dr. berg is trying to say. Thank you sir for trying to help people in these trying times.

@Drberg Жыл бұрын

No problem. Happy to share information that can help you all!

@ferhataydemir6548 Жыл бұрын

Dear teacher, it was a very successful and informative sharing. I hope you continue to share such successful and informative posts. Stay cool.

@tomsparks6099 Жыл бұрын

It is so easy to grow your own. Very epensive at the market. I use a baker's sieve and organic heritage seeds. Takes 4 days to get them going, and then let them grow. Ive done them in soil as well. Lovely in salads, on sandwiches -- or just as is. Rhonda Patrick built her career on the study of sulforophane.

@Drberg Жыл бұрын

Thanks for sharing!

@se5594 Жыл бұрын

I've just grown mine in a jar, rinsing then twice a day, per someone else's video instructions. How do you grow in soil? Are there any other ways?

@crazyratlady3438 Жыл бұрын

@@se5594 just use a shallow tray w a layer of soil.

@diyaciwan8291 Жыл бұрын

@@Drberg Dr. Berg, please tell us about MSM and is it suitable for all patients?

@checkwhatsleft4565 Жыл бұрын

I have 11 cups of veggies daily, learning from the Dr.

@moniquet6127 Ай бұрын

Thank you for this information. I always appreciate the value you bring.

@Drberg Ай бұрын

Very glad to be of help!

@bl4841 Жыл бұрын

I eat some everyday now thanks to this channel. Thanks as usual Dr Berg!

@sunusiadamu5802 Жыл бұрын

Your fanatic follower from Nigeria. You are very kind and knowledgeable. My only problem is some of the nutrients, minerals and other phytochemicals and phytonutrients you are recommending in your info-rich videos are not easily obtainable in my country most especially my region, North Western Nigeria.

@shirlyullani6967 Жыл бұрын

Same here in our place in Philippines. You can fine in the city but living in the country side is different thing. Some can be bought through online but sometimes you end up buying fake products

@martian9999 Жыл бұрын

I'd think it is quite easy to grow broccoli sprouts from seeds, especially in a warm climate with good soils such as in Nigeria? Or are seeds not available for purchase?

@sunusiadamu5802 Жыл бұрын

@@martian9999 I don't know exactly but I will try sourcing the seeds and I may need your assistance on how to grow it if you are interested.

@martian9999 Жыл бұрын

@@sunusiadamu5802 plenty of tutorials on KZfaq! But all you need is some moist soul, the seeds and some improvised equipment, and a few days of patience.

@crazyratlady3438 Жыл бұрын

@@sunusiadamu5802 I'd imagine you could get wonderful benefits from whatever seeds locally you have available. Any seeds can be sprouted.