Bear Crawl - DNS 11-12 Month Exercise

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Bear Crawl - DNS 11-12 Month Exercise

Рет қаралды 127,782

Күн бұрын

Utilizing the 11-12 month developmental position the bear crawl is a great way to challenge central stability while starting to add in distal stability patterning in a closed-chain fashion.
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Bio
Dr. Beau Beard, DC, MS is a health conservationist, educator, storyteller, and adventurer who constantly pushes the limits of what it means to be a human.
Dr. Beau opened The FARM: Functional Athletic Rehabilitation & Movement with his wife Dr. Sloan Beard in 2014. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has come to be known as the place to go for the highest quality care for overall human optimization.
He has dedicated his life to learning, living, and teaching all aspects of human health and performance. He has accrued thousands of hours of education and years of experience, and now he wants to help guide others via his deep knowledge and experience.
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Пікірлер: 23

@garyji Жыл бұрын

Clear, simple explanation.

@chirofarm Жыл бұрын

Glad you think so!

@djsixfoota Жыл бұрын

Best description. Thanks.

@Dragon-Slay3r Жыл бұрын

Curl bear is some kind of space bear with its arms reached out with a heart then becomes a wolf's face

@jwishin 6 ай бұрын

Really feeling this nonsense

@Marychange 4 ай бұрын

You are great teacher! I really got it! Thanks.

@chirofarm 4 ай бұрын

You're very welcome!

@gyarra 3 ай бұрын

It would be great if you could start by doing the exercise so we could see it done properly. This video describes various aspects of the exercise, but you don't actually do the exercise itself.

@chirofarm 3 ай бұрын

Literally do the exercise in the video, wow.

@walkercentre Жыл бұрын

this reaally helped me

@Michaelthchan 11 ай бұрын

Thanks for sharing

@mikeblair2728 2 жыл бұрын

Hello, I am trying to start dns at home. I like your videos, but it seems like the videos in the playlist are out of order. Is it important to do it in a certain order? If so what order would you do your videos in?

@chirofarm 2 жыл бұрын

There is an order to how a baby develops, but not to how you use exercise to aid in pain relief and movement. That is based on a diagnosis.