Sadly My physician won't write a prescription for a CGM for me. I asked her because I am prediabetic. She said you have to be referred to an endocrinologist and they have to decide if you need one. We all need one! They don't want preventative care. You have to wait till you are a full blown diabetic. CRAZY! You might want to mention in video a prescription is necessary.

Thanks for making a video on this particular trend that is going on right now, Dr. Becky. I’ve been thinking about it for months (trying to decide if I should get it and if so, which brand) and watching you promote it was what I needed to finally do it☺️

Keep trying to get that CGM. It has helped me immensely. . Using that information gained from understanding what spikes your blood. I dropped my A1C from 10 to 6.6.

Type 2 Diabetic here... I had hoped to join a trial for an Endocrinologist "implanted monitor"! Loved the concept of knowing exactly what foods cause my worst spikes without having to deal with a "patch" on my arm and PRICKS. Alas, it was not to be! I did, however, "reverse" diabetes on the keto diet... thanks to your advice and that of the challenges from KZfaqr "BEAT DIABETES!".

WOW!!! Love this, Dr. Becky. I'm blown away by the analytics it provides!!! Sharing you video with my FB group!!

Great video…I’d forgotten half the stuff you’d done…and you’ve achieved so much! Keep up the great work!

While their device ($199) is cheaper than some other compatible options, the fact that you have to pay an additional $199 just to use the software makes it more expensive than competitors. Hopefully in the future these will be much more affordable and available over the counter.

Your voice and positivity is so rewarding. Thank you . X

A CGM, any CGM is cost prohibitive for any poor person who is not diabetic and whose insurance will not pay for one. I am both poor and retired and non-diabetic so my insurance will not cover the cost of a CGM. It's like the recommendation to only eat grass fed beef & organic pasture eggs--great if you can afford it, otherwise you're out of luck.

Ahh socialised health care. As a pre diabetic I think this would help prevent me from becoming diabetic. but I can only get one when I become a full blown diabetic. I need to get worse to get better.

Incidentally, I love your vlogs. Been watching for some time

I’ve been using Levels CGM for almost a year. I have learned so much about my body. Thanks for all your help and information.

Dr Becky thank you so much for putting this information out. I saw it on one of your other videos and I was so intrigued. I have been off and on keto for almost 5 yrs and was able to get to my lowest adult weight 2 yrs a go. When I started gaining again I became resistant to what had helped me lose before. It was so bizarre. I assume now it was insulin resistance at its finest. I now have to be more strict in order to repair my resistance. This is just what I was looking for. I’m not sure yet of the monitor shipment frequency I will chose but that can come later. Thank you so much!

Wow, the logging feature is great. Thank you for such a great video. Will order 2 for me and my wife

I'm 74 yrs t2d 12yrs. Started a1c 14 , afternoon glucose was 486 first time testing. I also found Beat Diabetes, started timed eating, no carbs no sugar. Now 30 day, all times Average is 97. I eat egg omelets with jalapeños and onions with cheese, bacon and recently pork belly. Nuts and pepper jack cheese cubes. Not suffering at all .

Super video, you are the absolute best on youtube!

Very smart move. I test my sugars to (not using CGM.) People say, "You are NOT diabetic." I say exactly right!

Good general info on CGMs. I’m definitely gonna get one as I’m insulin resistant, Levels not available in my country though. One issue with the message - high energy exercise is no good for everyone’s metabolism. People with high cortisol or hypothyroidism generally see increased fat retention with extreme exercising. The stress of high intensity can cause sharp cortisol spikes which increase insulin resistance and fat retention.

If only the insurance companies would pay for these expensive devices, for everyone who’s prediabetic, they would save billions of dollars down the road

In Australia anyone can buy a CGM and sensor online, no script etc needed. The scanner is about $100 but it's free (I believe) if you just use the app on your phone. A sensor is $100 for 14 days. The brand is Libre. Another reason to be grateful to be Australian :)

I did keto for 6 months I dropped pretty much 50 pounds. I used regular Glucose monitor for the fingers. That help me stay away from food but blood from finger was not niceb😅. Now I want to go back and I'm happy to try this new level monitor.

I just replaced my first CGM and I love this device. I am completely aware of how various foods affect my body and I eat very healthy. However I may be 63, but I am very active. Kayak, biking, walking and I live in the country and there is always something to do. I highly encourage any diabetic to consider using a CGM. I was surprised about some food impacts I have experienced and the lag time of both foods and NPT protein based insulin on my glucose. Your video is fantastic by the way and I shared it will all of my type 2 friends… only because I do not know any type 1’s.. thank you and you gained another subscriber.

You’re absolutely right. I am diabetic type 2 and I am definitely in love with my CGM. Although I have Dexcome and my insurance pays for it. It changed my life and finally after 26 years fighting with diabetes I am seeing some signs of victory. It’s a must for people with diabetes. I’m hoping it becomes more affordable. In long run it’s cheaper than being blind or losing kidney but our lovely healthcare system don’t pay for preventative actions. If you have diabetes sell your car and buy a CGM if you wanna live. By the way Level is pricey and you should look for other available options although their service is appreciated.

This was a great motivation and learning too.

I am very interested in this type of monitoring. Are you able to give us more affordable options?

This is fantastic info ,thanks .

I am not diabetic but have reactive hypoglycemia. Was diagnosed about 50 years ago and have struggled with the diet for years. Since hearing of this device, I wonder if it would help me. Lately my body seems to be changing and I could use help.

Thank you so much for explaining CGM.

im confused , help me out here... my pharmacy and pcp both say I need a prescription for a cgm ...and then claims I dont qualify for the prescription because im just in the "pre-diabetes " stage and not on insulin.... so how do you get one when not technically a diabetic yet ??? I think it would be extremely helpful at this point to continuously see what is spiking my glucose levels now instead of waiting for it to get worse

Nice video, thank you for sharing. Good info.

I use the Eversense E3 CGM which lasts for 180 days soon to be 365 but I'm a diabetic. I have a close friend who watched your video and wants to start tracking how food, stress and exercise affects his glucose levels. I recently read that Eversense has the best accuracy especially with hypoglycemic events should he entertain getting Eversense even though he's not a diabetic? He has no issue with the insertion since he knows I been on Eversense for 5 years and I've had no problems. He feels he had some low blood sugar events in recent years. Thx

Thank you. I have just been told I have type 2. At the moment just trying to change my eating habits. Getting background information

2 years ago I decided to chart my numbers using a simple finger stick kit for about $30. First was to check my fasting blood sugar as soon as I woke up. Then I checked it again at noon while still fasting. That established my lowest or baseline. I was about 30 pounds overweight after a back injury and depression eating. Once I got out of the rut I couldn't shake the weight despite daily exercise of up to an hour and a fairly healthy diet where I dont consume alcohol nor eat much fried food. Just the usual chicken and fish. The best I did counting calories (portion control) and increasing my exercise was 5 pounds. Then i decided to adjust my diet to stay at my fasting blood sugar as long as possible during daylight hours. What was interesting was that I completely dispensed with exercise and portion control and calorie counting. I wanted to make it the diet that would work for the world's laziest man who likes to eat. 😅 So in the morning I would make this giant breakfast of an enormous omelet with extra egg whites added to the cracked free range egg. I added grilled diced chicken. Two fist fulls of pre chopped broccoli. And cheese that wasnt overly processed. I was a fan of Buffala back when it was still cheap. I would season generously with garlic, onion, cumin, cilantro and herbs d'province. I would keep a bowl of Bush's seasoned black beans mixed with organic lentins (with more seasoning, heavy on the cumin and smoked paprika). And one small portion of fruit (at least 100 mcg of Vitamin C). For lunch another big portion meal of wild fish or more chicken, whatever beans you're in to, a whole avocado and air fryer baked vegetables like brussel sprouts rolled in soy sauce, garlic powder, dijon mustard and keto syrup. The point of these two meals is to get 70% of your protein in by 2pm when you are the most alert. Remembering I did zero exercise to mirror the tendencies of the average man. I'd have another small portion of fruit usually wild blueberries with whipped cream and these keto muffins or pancakes made from almond flour, chocolate humus, organic peanut butter. You get the point. Once a week I'd an actual wheat or barley based flour like pizza or sandwich. The blood sugar readings were done 30 minutes after a meal. And once an hour thereafter until I was back at the fasting sugar. Depending on what I ate I started to see which foods lingered the longest and which returned my blood sugar back to the fasting level within 2 hours or less. There wasnt much variation for me among low carb foods. Also I'd check blood sugar after a precisely 1 mile walk immediately after a meal at a walking pace necessary to raise my heart rate slightly. Smart watch or activity bracelet very useful here. The blood sugar spike was always lower after a walk than just plopping down on the sofa after a meal. If I was on the run I'd eat and then plan my shopping trip right after to walk down the blood sugar spike. Never the meal after the shopping. On the go meals were often grilled chicken strips, a big bottle of Perrier or Pellegrino and beans if they had it. Or string cheese which are always in the fridge at quick convenience stores or gas stations. And a bag of nuts. Also helpful before you leave the house eat a spoonful of organic peanut butter and a shot of whipped cream washed down with unsweetened vanilla almond milk. Takes 2 seconds but keeps the blood sugar drop that makes you hangry and prone to cheat. The bottom line conclusion was if I kept blood sugar within 20% of my fasting blood sugar for at least 10 waking hours by bedtime my metabolism would make the "switch" to fat burning while I slept. The first weeked I lost 3 pounds. Then 1 pound per week... every week. It was so easy in that I was eating way more volume and hadn't done a lick of exercise. And my taste buds started changing in that a little bit of something sweet tasted very sweet. I also cut out all the artificial sugars and diet drinks which I think were spiking my blood sugar. So sparkling waters lemon and lime juice and a small squirt of those Stevia based flavor drink drops like Stur. 6 month update: i have completely reversed my elevated liver enzymes to within the reference range. my internist calculated that my cirosis risk was reduced to below one percent. my total cholesterol is below 200. they still put me on a low dose statin and it further reduced my score to 130. i'm calling this the half plate rule. half the pan you cook or plate you prepare should be vegetables. lean on broccoli or cauliflower as the base, add some onions red or white or both, generous garlic, and yellow peppers which have the highest vitamin c levels of any widely available plant. the other half should be a couple of spoons of starch like rice or potatoes if it scratches that itch for a carb craving. increase your legumes and lentils/pulses bit by bit until you can comfortably tolerate a generous serving of this protein source and reduce your animal protein source. Saturdated fats are a contributor to metabolic syndrome and insulin ressistance in certain people much like refined carbs and refined sugars. Fiber be it vegetables or beans should be doing the heavy lifting to feed your gut bacteria and keep your insulin levels as static as possible. unless you have thyroid condition this should improve your bloodwork across the board in a matter of months. And obviously avoid alcohol and limit to just special ocassions.

So does this thing poke a hole in your skin to draw blood, or does it use some other method?

Do you have to have a prescription? Also, is the discount still valid? This video was made over a year ago. I am borderline diabetic and found out because I did some outside blood work at a lab. I would like to monitor it myself to see if I can bring it down so the doctors won’t pressure me into doing drugs, etc. Please advise on how to get one.

Thank you, doctor, for introducing us to this health tool. These have definitely piqued my interest. However, like many other commenters, I’m stymied by the cost. While I can see it definitely has advantages over my One Touch Ultra glucose meter, I can’t justify the extra cost. I can get quite a few of the benefits of a CGM just by testing myself often and consistently with my One Touch.

I went to their site and the first thing it demands is personal information. That is the end of our interaction. I want full details of the product before they get my details

CGMs do not give accurate glucose levels. Mine runs anywhere between 20 to 40 points higher than a glucose meter (tested to be accurate with my doctor). They will show you trends which are very helpful for testing responses to food groups, but not actual levels. Today, it read 185 but actual was 130. I don’t know about you, but differences like this can be a matter of life or death for a diabetic.

I find this super interesting, I’m nervous about the cost though. How long does a CGM last and how much are they each time?

Thank you for sharing, Can I convert my sugar reading from (mg/dL) to (mmol/L) ?

Is this a good machine to check very low dangerous blood glucose my blood glucose goes super low and l feel like if l don’t eat sugar l gone pass out

I found having Intollerances with food caused me to have reactive hypo and doctor kept saying it was anxiety but a random check found this was not the problem so I had to learn the hard way all via myself how to keep my blood up and change foods to keep it over 4 up around 5 or higher most of the time, also have to eat 2 times a day to keep it good, so I had to get rid of most good and bad carbohydrates to get this result and also keep my blood pressure down. Nothing like learning all yourself and keeping records for the last 6 months to get here.

Wow that is so cool!

That was a very interesting presentation 😊

It’s so great a CGM is being produced for use by non diabetics, thanks for showing what it can do. Really valuable being potentially preventative medicine saving many healthcare dollars and suffering by understanding our bodies better.

Thank you for the information.:)

Thank you Dr. Can this be prescription based?

Nice, I use Libre and Blucon device and it has been life saver for me, I've been able to manage my glucose levels and avoid dangerous lows, especially at night. The Linkblucon app's alarms have been a life-saver for me, providing peace of mind and allowing me to sleep more soundly.

OMG. I asked my Dr for this and could not get it because I’m not diabetic (yet). I have been waiting just for this. Thank you so very much!!!

Excellent video. Cute doggie!

May I ask if this tool is fine with the water from the daily shower?

😖 Sticking the finger has never sounded good to me! Soooo very glad you have brought an alternative to our attention! I appreciate all your videos & wish you & your husband shalom!

Did the same thing, it is not too expensive over here, about 70€ for 2 weeks. The results were sobering. I am not even sure anymore that I am not diabetic (at 39 and less than 120 pounds). I learned that I need to change my eating habits… but eating the sugary food that I have already stored will take forever even if I don‘t buy more.

I’m confused about some comments, some people are saying that a prescription is needed but doing my research anyone can just order a CGM, is getting the doctor prescription related to wanting the insurance to pay for it?

Where can I buy this CGM product myself and what exactly is the model?

A couple of years ago I had some bloodwork done and my doctor was telling me that even though my A1C was in the 5.5 range I was considered pre-diabetic and should loose some weight. There were a couple of different programs that she recommended she wouldn't provide much information on what I needed to do to get my A1C levels down. Your videos have been instrumental in providing just the right information needed to get myself into a healthy state. Now I'm really interested in the CGM. It's the lie detector for dieting. The numbers are right there and provides the exact feedback needed to keep me honest.

I've been type 2 for a decade. From my experience, individuals whom use insulin before each meal, highly qualify for cgm. I finger stick 5-6 times per day. In the beginning, one med, 1 stick 3 times per week,. Endo switched to cgm, when I began insulin 4x daily,.. Hope info helps others.

Good price for a no script continuous monitor. Thank you

Your sweet dog is still exercising! Jennifer 🤗

I followed the link and it seems that Levels is not available in Canada…is that correct?

I'm Typ 2 and use Dexcom One, it takes me a few pints of Guinness before I can press that orange button, I have no idea why as it does not hurt, but I could never ever do the finger prick check as I have a phobia to needles. I can not say just how happy I am with a CGM!

Medicare won't cover one for my neighbor because she not on insulin...yet. Another neighbor is now blind from her diabetes.

Thank you

awesome.. I tend to have sugar spikes .. I have gastroparesis, I never know when my stomach will decide to start digesting....so sudden spikes.. will check it out

Extraordinary video. Thank you... I've been waiting for something like this for a long time to be able to see how a non-diabetic organism reacts to various food stimuli and physical effort... It's just that the video is not complete... I mean, it would be good to make another video with something that matters and which, probably, many people do... He he... it would mean making a small sacrifice... like whether you eat two cakes or full chocolate and drink a glass of juice like Pepsi or Cola with sugar... and also combine it with a physical effort... Then we would really be interested in how it would work and how the concentration of sugar in the blood would fluctuate and how much the blood sugar would increase in a normal person if he ate such sweets. Again... Thank you!

We ordered it and ended up very frustrated with their lack of customer service. We couldn’t get any additional monitors ofter the initial trial of 30 days, even though we paid for a one year subscription. What good is the subscription without additional monitors? Plus it seems they charge $199 each time you order, if you can figure out how to order more. Frustrating

Does the cgm require a monthly payment for the service of the chart?

Thanks, I am a diabetic and am having a hard time getting them, Always on back order. So that's one less that's available for someone that really needs it. 😢 And how many others will do this out of curiosity?

My God. If ever there was an ad-sponsored video, this is it.

Think a CGM is useful if you’re serious about your health and plan to use if for a set period of time to gather information. I used a different brand in the UK, much more expensive on a monthly basis and did it for an 8 week period. Confirmed caffeine sends my blood sugar skyward and then crashes. I learned that I sometimes go hypoglycaemic overnight and that I didn’t know, it tied in with nights when I was restless and felt awful. Also when I felt I needed a snack before bed. So those times i didn’t deny myself and made sure i had something long lasting. I can’t exercise because of structural issues and M.E. so rely on common sense eating. Already knew through home blood testing that my HbA1c test was great and stable across 2 yrs. have a look and see what other CGMs might be available to you.

Does it hurt when straping that thing on ? Looks painful, leaving it stuck like a bug on ur arm for hours together.

Thank you.

This is a truly brilliant device, the only downside is that it is out of financial reach for the people who need it most.....but isn't that always the case for those on a limited budget.

How can I get this without a prescription, at a reasonable cost to me?

Do you have to have a certain kind of cell phone or plan? Thanks Dr. Becky Jennifer 🦋😃 So this isn't used with cell phone sorry.

Dr. Becky, thank you for the information. It’s a wonderful idea but, I know for me at least, it’s unrealistic. My husband and I are retired and live on a small income. Paying $199 a year for membership and $199 a month is a bit steep. I averaged it out per month and it’s about $215 a month. For my husband and I that’s a car payment. Sorry, I can’t justify the cost. I’m on your 40 Day program and I’ll have to just work with that and the Cronometer. I am a diabetic on insulin but I don’t use it 3 or more times in a day, just once. So insurance and Medicare are out. I’m a vet and can’t get through them, either. I’ll just have do without. Thanks, though.

Dr. Becky, if high Insulin keeps Glucose high why would T2 people use insulin ? I’m confused .

when you say "stick it on your arm", it seems to mean that there are a bunch of needles involved. Is this correct?

Nice one thanks

I asked my GP whether I should wear a CGM for a while to see whether my glucose levels were normal. He said no and a routine measurement for kidney or liver function was a better long-term measure, and mine was okay. I'm sure this new device is a blessing for diabetics but for others it might be wise to check whether someone is trying to sell you something that doesn't provide any actual benefit.

if you eat a meal mad up of several ingredients how do you know what ingredient is was that caused the spike?

hey it's been awhile. I've loved your bulletproof coffee tests with uh...that other guy. You should try some more options...like whole eggs, egg yolks, collagen, more potentially insulinogenic substances.

CGM'S require a prescription in Canada, prescriptions are not required in the US?

You have such a calming personality. 🥰

If you are prediabietic is it possible to be back to normal? Or will you forever be insulin resistent and it will never go away?

How do you get a CGM meter even if I don't have diabetes

So what's the explanation for the sharp spike after a workout? I thought exercise is supposed to lower the blood sugar, not spike it..

I'm type 2... but i've nearly beaten it. with counting the carbs. keeping it down to the equivalent of 14g carbs every couple of hours.. down to 6.5 now.. if i can get it lower, ill be in remission... its made me lose about 4.5 stone.< 60lb>

How about squats after meals? It will help blood sugar come down very quickly but is it necessary?

As to learning- moving forward, what is the best blood sugar level we should shoot for? Before eating something, to deciding it’s time to eat again. Trying to reduce insulin and get sugar at proper levels

Dr.Becky may I know in what State do you live in? Please. Do you give appointments in person?

Why on Earth is it so hard to get one of these? I'm not diabetic, but have a LOT of diabetes in the family. My doctor doesn't want to give me a prescription and I need one to get the product in the US. I think this would benefit my long term health. How do I proceed?

Blood sugar is tightly controlled by a healthy body through insuline. So it really does not tell very much. When your blood sugar behaves abnormally you are already metabolically sick or contiuously eating carb junk and forcing to become sick. Just restrict carbs to ~ 100g/day. You save money on usless devices, food cost and med care.

If you are not a diabetic, how did you legally get a prescription monitor?

I've been experiencing hypo episodes so I'm going to a dr but I would love that

It only comes with 1-month supply of sensors. How much are the additional sensors?

They don't replace blood meters. They're inaccurate still, sometimes showing 20 to 50 points higher than the blood meter. You still have to check your actual blood.

Great share. Metabolically referring, is it true that the body repairs sugar fixes during sleep mode. My CGM beeps during 1:00 AM for low sugar, however by 5:00 AM, I clock at normal range. Although my liver might have adrenalized the fix, would the fat loss be an answer to such a mode of eating? Wondering if fat loss this way is a safe practice.

Very cool! I wonder if my hlth insurance will cover that?

EXCESS SUGAR IS NOT JUST STORED IN THE FAT CELLS IT'S ALSO STORED IN MUSCLE CELLS, ANS AS A INSULIN DEPENDENT DIABETIC I CAN LOSE WEIGHT SIMPLY BY NOT INJECTING THE CORRECT AMOUNT OF INSULIN.