Another thing is if you're hungry when it's really late, DON'T EAT. Let yourself starve. I'm not kidding. You're teaching your body when is the time to eat and when is the time to sleep. If you eat, you're teaching your body to stay up at the wrong time.
@thoomm Жыл бұрын
Reading this at 1 am munching on some bread with peanut butter
@faithm9284 Жыл бұрын
This is a habit when up late! Thank you!
@littlewigglemonster7691 Жыл бұрын
What Jordan Peterson said was MASSIVE help, eat large protein packed meal every morning. This was life changing for me. I starved myself for 2 days and skipped a lot of sleep on the third night I was so tired I slept early woke up ate a steak and some eggs, did that for a week and after that it was history
@isobutylformate8287 Жыл бұрын
@@thoomm Eww 🤢🤮 why eating that peanut butter. Its not something you are suppose to eat
@thoomm Жыл бұрын
@@isobutylformate8287 do you have a peanut allergy or sumpthin'?
@durgapur_97 Жыл бұрын
When my overbearing family is asleep, I finally get control over the household and my life in it, for those few hours I extend into the wee hours of the morning. It’s the only respite some of us get.
@DylanWOWilliams Жыл бұрын
I’m naturally a night owl and have been doing this for three years(due to having kids) and I’m STILL a night owl. If I slip up just once, I’m screwed and have to start all over.
@karinland8533 Жыл бұрын
Yea, does not change who you really are🤷♀️ Recommend by morning people, who do not know how exhausting it is to live against my bodies needs
@tempyoutube3399 Жыл бұрын
Exactly
@penultimania4295 Жыл бұрын
Exactly, same
@clarewatson3373 Жыл бұрын
Same. I've also noticed my creativity is only on fire at night, so when I'm running on an early morning routine I become a different person and lose most of my creative hobbies. So weird.
@hllymchll Жыл бұрын
saaaaame. my two year old wakes up at 830 now but it used to be around 10am. I've corrupted my family, but we're getting better 😅
@tourbike Жыл бұрын
The stillness of the night is so relaxing 🤣🤣🤣🤣 it's addictive to be still.
@blessingecoma9233 Жыл бұрын
Exactly!
@rue_777 Жыл бұрын
but thats when i wanna go for a jog
@AREKAY9511 ай бұрын
Most of you are on your phone. That’s not being still.
@aeojoe10 ай бұрын
If it weren't for the phone or TV There would be much less Night Owls
@esaratullu16967 ай бұрын
@@aeojoe not true. And how do you know that's what we're doing? Should I sit here and guess what you're doing in your waking hours just because they're during the day..how silly would that be. Also, most every person nowadays is on their phone as soon as they open their eyes..IN THE MORNING -- how is that any better than being on your phone at night. And not for nothing, but I'm often cooking, doing grocery shopping, working, laundry..etc.; all the things you do in "normal hours' we're doing when you're sleeping. Or the best part, just enjoying the quiet and stillness of the night.. which is imperative for most of us... much like morning sun and quietitude is good for morning people's well-being. We're simply living our lives on the other side of the clock. We just get a lot of shit for it for some reason.
@gasun1274 Жыл бұрын
evolutionary speaking night owls and morning persons are absolutely crucial to maintaining the safety of the tribe. if everyone is a morning person, no one can stay up late and guard for the night.
@e.m7110 Жыл бұрын
Most tribes that survived and evolved used animals for that.
@sma482728 күн бұрын
@@e.m7110 well apparently not the tribe I stem from lol
@sweaazock5481 Жыл бұрын
Honestly I tried. It doesn't work. I mean you can stand up early and go to bed early, like you can make that happen but it never will be easy. It's always an effort to maintain the earlybird when you are a night owl. I tryed my whole 20ties to be an early bird but now I accepted that I am an night owl and that thats ok. I am not a failure for sleeping till 10 every day and go to bed at 1-2. It's ok. It's just my natural rythm. There is no reason to have a rythmn that is hard to maintain. Do what makes you happy😊
@e.m7110 Жыл бұрын
You put it perfectly "it doesnt work" " well i mean you can but its not easy". You have a terrible mindset that life is ment to be easy. That thinking always ends up in one place - depression. Be careful.
@TEXLIFE9 ай бұрын
Well yeah what kinda life we will be Living if you constantly have to think about even the most basic functions. Remembering when to sleep, when to wake up, how to make yourself sleepy early. Like when are we gonna live life. 😅
@MssSemi Жыл бұрын
Yeah you can do this for a while and train yourself to change your ways but, in my experience I realized I’m at home and mentally clear at night, it doesn’t change! Meanwhile all my family is waking up really early because they feel mentally clear then; that’s actually their motivation to wake up.
@imnotmarthastewart8120 Жыл бұрын
Would you say this maybe Revenge Bedtime Procrastination? sleep procrastination may be a response to extended work hours that, if combined with a full night's sleep, leave virtually no time for entertainment or relaxation.
@delia_watercolors Жыл бұрын
What you described has been my entire life, as an infant till now (I'm in my 30s). Nothing works. I'll only eat dinner to help reset, and nothing after trying to switch my hours. The special lights helped but not consistently. I went to a sleep specialist and he asked if I get jetlag- I said, "no." After a test he said I have no circadian rhythm. 🫠
@imnotmarthastewart8120 Жыл бұрын
@@delia_watercolors 🤯🤯🤯
@velmuralgs9 ай бұрын
I relate to "mentally clear". It's at this time when I feel at my best. My mind just works better
@esaratullu16967 ай бұрын
@@imnotmarthastewart8120 its' not a disorder or mental issue, it's a natural way of being for a lot of people. Which @MssSemi is clearly expressing.
@vivimedina5925 Жыл бұрын
Getting up at 6 am is torture. I’m not really me that early in the morning, it’s at night time when I’m creative and when I get my best ideas and projects. That’s just the way I am!
@JSamad7 ай бұрын
I feel you. I had to wake up at 6 am for three days in a row. Let me just say that I didn't like life for the first 2 hrs of each day.
@brayanvacosta6 ай бұрын
That's not the way you are. You are that way because you conditioned yourself to be that way through habit and repetition.
@jordanwiley12835 ай бұрын
@@brayanvacostathis is something that only people who don’t know what it’s like to be a night owl say. I had to get up early every single day for months for work, I went to bed early and got enough sleep every day. And yet, I’d still feel nauseas and sick when getting up early. I can go to sleep at 2am and wake up at 9am no problem (7 hours of sleep) but if I go to sleep at 9pm and get up at 4am (still 7 hours) I feel like dying.
@zackfozzy75063 ай бұрын
@@jordanwiley1283 every single time? u gotta change jobs. that job is making u feel sucky cause u wake up feeling like that knowing u had to go to work that morning.
@sanostudies87346 күн бұрын
@@brayanvacosta finally someone cleared my question
@riquipoo5578 Жыл бұрын
I like being awake from 3pm til 5am...works best for me. I feel great and get to enjoy the hell out of quiet hours!!!
@aaaa-xf3hx Жыл бұрын
What do you do for a living? I’m naturally a nighttime person but I need to work in the day so just live most my life sleep deprived
@riquipoo5578 Жыл бұрын
@@aaaa-xf3hx I am retired due to health issues. I guess it's one of the small perks my situation allows me.
@e.m7110 Жыл бұрын
Its very quiet when im workout out at 5am. Only people i see around at 5am is ofher successful driven peopls
@coderwork83358 ай бұрын
@@riquipoo5578u might have health issues due to ur sleep schedule
@Blub9769 Жыл бұрын
Hmmm... hinestly, since "I was born", I have had to struggle with this. Even though I get every day up between 6 and 7, I can't fall asleep in the evening, so I am constantly sleepy all day long but have to get up early again. This means, I can't fall asleep before 12 or 1 at night. As soon as I don't have to get up early, I love to sleep more. And it is very hard to be all your life groggy and just waiting to fall into your bed, but when it's time, you feel the most wake, on full battery mode. So I would not fully agree with this one. Since I am like 13 as I remember, this is a daily fight for me. And no, 5 to 6 hours is not enough sleep for me. And naturally to go sleep late, get up late, means your natural biorhythm is like that and it is not that easy to switch that. It is very hard work. Every day.
@WatchtheWaters12 Жыл бұрын
I’m the same. I think some people are just wired differently and no matter what we do we can’t change it.
@toomanymarys7355 Жыл бұрын
Yeah, I'm an actual night owl. I'm up super late even on long camping trips.
@wge621 Жыл бұрын
Have you tried melatonin for a short time?
@Blub9769 Жыл бұрын
@@wge621 not yet, maybe I should try
@wge621 Жыл бұрын
@@Blub9769 I'd recommend it. just be cautious with dosages because most supplements have way too much in them. you only really need about 1mg when you take them so avoid any 10mg pills. it's really helpful for resetting your circadian rhythm when you are jet lagged, so I think it could be useful for people who just don't feel tired until late. take it about 30 minutes - 1 hour before you want to go to bed. also, try blue light glasses and avoid technology for as long as you can before bed. dim the lights in your house as well.
@Nizzle69 Жыл бұрын
This 100% works I went from going bed at 3am and getting up at 7 for work etc to going bed at 9pm and waking up at 5am with no alarm. Took a few months but now I literally don’t set alarms at all
@kevinm90317 ай бұрын
Are you still in your new sleep schedule? If so how much of a positive impact has it had
@LovelyLady11112 ай бұрын
Same I’d love to know
@Nizzle692 ай бұрын
I’m not In that routine anymore 😭 personal reasons though not because it wasn’t good, worth a try
@brycejohansen7114 Жыл бұрын
It's not the getting up that's a problem, it's the going to sleep.
@jonathanf36048 ай бұрын
Yeah he lost me at “go to bed 30 minutes to an hour earlier each night” my body doesn’t work that way lol
@Ryan-qn1wr8 ай бұрын
Same here. I can get up at 4 to 5 am every morning if I had to. Ill be exhausted in the afternoon, but the second the sun goes down Ill get a second wind and Ill be wide awake.
@TwiS73DShad0wZ Жыл бұрын
I tried this, after a month of sleep deprivation (i still couldn’t get to sleep earlier) I had a mental breakdown and other medical problems. But sure, “quick and painless” 😂
@dayooper9248 Жыл бұрын
The mental side effects of weeks or months of terrible sleep is so underated. If you complain people act like you're just being extra and overdramatic but the mental space from intense insomnia can be hell
@hiro6406 Жыл бұрын
Yeah the fact that we sleep so late in the first place is because our body adapted us into it for a reason
@natashaj9169 Жыл бұрын
It doesn't work... I have tried everything to go to bed early.... the smell of food also makes me feel sick in the morning
@FPT84 Жыл бұрын
@@natashaj9169 we need to get natural sunlight morning melatonin between 8-11am for it to help us in evening!
@kylaluv8453 Жыл бұрын
I have actually been able to learn to fall asleep early, but my quality if sleep is piss poor. Now when I go to bed at 2am and sleep til 9am, I wake up refreshed and ready to climb mountains.
@rohitrastogi6879 Жыл бұрын
Night owls are night owls for a reason.
@user-jd9sj1mq2b Жыл бұрын
Essentially to avoid people. You can break that habit by not interacting with people in the day time.
@submarooo4319 Жыл бұрын
It's the only time I can have time to myself in a quiet environment my family drive me crazy I think it's better for my health and wellbeing sleeping late than it is vice versa
@BongosMuscular Жыл бұрын
Came looking for this, glad im not the only one.
@aaronline5889 Жыл бұрын
@@submarooo4319I felt that way for a long time, but now I feel that way about waking up an hour or two before everyone else
@submarooo4319 Жыл бұрын
@@aaronline5889 I never thought of it like that, thanks man. Im going to try this out
@hankhill3417 Жыл бұрын
There is less nervous energy in the atmosphere at night. People are not hurrying about trying to get to wage slave jobs. 2am-dawn is the most peaceful time of day. Falling asleep as the sun rises is awesome
@lauraashley1 Жыл бұрын
That's why I work nights.. Dealing with less bs.
@hankhill3417 Жыл бұрын
@@lauraashley1 i know more people agree. Thank you Laura. You are not strange at all
@esaratullu16967 ай бұрын
Exactly! My nervous system is in far better shape when I align with my nocturnal nature. Going out during the day drains me in inexpliable ways.
@SanchosBro Жыл бұрын
I was waiting for the "fairly painlessly" option
@chanelr63896 ай бұрын
🤣🤣🤣
@fredsfreshbeats Жыл бұрын
Hearing this as a night owl: If you don't like the time you have to wake up, then gradually build yourself up to shittier and shittier conditions until you're used to it.
@krystofcisar469 Жыл бұрын
What a live...
@leahmerchant1475 Жыл бұрын
It's only introverts and night owls who catch all the shit. Wonder why No one tells extroverts to calm down and be less social, or morning people to stay up later and sleep in longer.
@LadyBovine Жыл бұрын
High energy extraverts are more likely to have large, confident mouths, so they're going to send a larger volume of shit out of them (on average), perhaps.
@mattpassos5689 Жыл бұрын
It’s only advice, use it or don’t not everyone has the same goals
@melfredolf Жыл бұрын
As a night owl I accomplish most of me mental abilities in these hours. When I visit morning friends and they're lagging at 8pm. I tell them its okay, I'll be up til 2am working on my computer that schedule works better for me anyways. Then they give me this grumpy look like they wish they could leave the 9 to 5 and work for themselves.
@obiwanjebroni505 Жыл бұрын
@@melfredolf It doesnt matter what schedule you put yourself on, your job will get in the way of you accomplishing anything for yourself unless you make your own schedule. Fuck the local schedule. If you dont set your own hours you're missing opportunity to do the most productive thing you can at any given time. You dont get to the bank, you dont get to the store, you miss out on time with friends and family - because some rich fucking asshole says you have to - that makes you a slave. Set your own schedule, demand it from you boss, or look for a job that will accomodate you. Nothing will fuck your life more than not being able to schedule for YOUR needs.
@Alfhar Жыл бұрын
The freaks label things as “normal” because majority of them do the exact same shit…kinda like robots.
@brendametube20 күн бұрын
Thanks for your encouragement and inspiration. ❤
@SoTastyTooTasty Жыл бұрын
The trick to becoming a morning person is to become a morning person. Who knew?
@weiss1128 Жыл бұрын
Lmao
@payton6278 Жыл бұрын
well.. duh??
@jenem9618 Жыл бұрын
And it doesn't work. I used to have a job where I had to get up at 4:30 am. I went to bed early and woke up at 4:30 for an entire year and I didn't enjoy it one time. When I changed jobs, I was a night owl again within two days.
@Hehehe-hf7rq Жыл бұрын
"If you're homeless, just buy a house" 💁
@esaratullu16967 ай бұрын
@@Hehehe-hf7rq lol
@sammy-the-crab4107 Жыл бұрын
It’s time to stand up to the early bird oppressors fellow night owls.
@ekko-english7 ай бұрын
Exactly 😹😹😹 my lovely comrade night owl
@Alfhar Жыл бұрын
Nah the night when everyone else is sleeping is when I feel the best.
@imnotmarthastewart8120 Жыл бұрын
This is also known as Revenge Bedtime Procrastination. For many people, sleep procrastination may be a response to extended work hours that, if combined with a full night's sleep, leave virtually no time for entertainment or relaxation. Stay safe, and stay well. The colloquial term “revenge sleep procrastination” is relatively new, but the concept is something sleep experts are familiar with (though it's worth pointing out it's not a sleep disorder or any type of clinical diagnosis).
@Alfhar Жыл бұрын
@@imnotmarthastewart8120 I’m getting a full 8-9 hours of sleep, and I purposely take night classes and work 2nd because I like being up at night. I’m not procrastinating sleep to watch Netflix.
@tako2212 Жыл бұрын
Why tho? I’m the nighttime when everyone is finally quiet I thrive
@leggoego Жыл бұрын
I firmly believe some people are wired to be nocturnal just like some people are wired to be gay or wired to be a psycho. Just different wiring. You can't deny that humans need sunlight to thrive tho.
@samuelgizaw7899 Жыл бұрын
@@leggoego ppl are wired to be pyschos?
@maanlicht8583 Жыл бұрын
@@samuelgizaw7899 yes phychopaths have genetic wiring to become one
@krnseu5073 Жыл бұрын
@@maanlicht8583 nobody borns in a specific way, people become psychopaths due to repetitive traumas and a very bad environment
@leggoego Жыл бұрын
@@krnseu5073 Um no. People are genetically predisposed to psychopathy. Not all psychopaths are violent. Generally the violent ones are the perfect storm of a genetic predisposition and traumatic events in life.
@MattIccarus Жыл бұрын
Tried this. It literally makes me sick after a few months if I don't shift back to my natural clock
@sideburnsandwich1119 Жыл бұрын
I’d love to be able to go to sleep at 2am. That would perfectly suit my 10am start. I can’t remember the last time I felt ready to sleep before 4am and I usually stay up till after 5. Monday mornings fuuucking suck.
@stevenfreel3988 Жыл бұрын
Yip.. I've tried these things he suggests for the past 3 nearly 4 months, & still haven't shifted my circadian rhythm.. 🙄 It sucks hard..
@e.m7110 Жыл бұрын
It has EVERYTHING to do with the time you are waking up!!! I guarantee, like extremely garantee that if for 30days you got out of bed and started your day at 7am, your body clock will swing around. But heres the thing. Uou wont stay consistent. You are not disciplined and your going to end up sleeping in again on those nights you struggled to sleep early enough. Your making excuses. Enjoy your mediocre life
@bashvash Жыл бұрын
@@e.m7110 the first 90% of your paragraph was spot on but the line at the end is cringey af and changed the entire tone of your message
@e.m7110 Жыл бұрын
@@bashvash i dont care lol, no idea why you do?
@stevenfreel3988 Жыл бұрын
@@e.m7110 I've done what is advised in this video for about 4 times the length time you suggest, getting up at 7am, & going to bed at 11, so it obviously doesn't work for everyone, despite your "guarantee".. Also.. A mediocre life is far better than your bitter, sad, little existence.. I almost feel sorry for you.. Almost..
@michaelpatterson6224 Жыл бұрын
He just said to eat when you're not hungry in the morning. He also says in another short not to eat the first 60 Minutes you're awake. So, eat, but wait an hour.
@FeltIntuition Жыл бұрын
Was gonna say this, nice listening skills Micheal!
@wherethewildflowersare Жыл бұрын
What is the reasoning for waiting an hour?
@AlexD-zo4xy Жыл бұрын
I saw this too. I think he said to wait an hour because it’s best for your metabolism and weight
@neilhoward3082 Жыл бұрын
This is to change your sleep habit, eat for a few weeks just to adjust your body clock...my god how your still alive a miracle.
@blinkingred Жыл бұрын
Legit just dealing with this right now. I've been working for myself forever but now switched to a sweet job. The shifting of my schedule has been rough. The eating bit has been particularly annoying. Eating in the morning dosent mix with me
@JuanGomez-ss4lc Жыл бұрын
LOL he said a night owl is awake until 2am wake up 10am HAHAAAA
@RareGem36924 күн бұрын
It’s true for a lot of us!
@Luna-luna909 Жыл бұрын
This extroverted world never understands 😑 it’s not just about sleep cycle, it’s about brain activity. Naturally, our brain is more active during the night, and thus, more creative. The work that I can get done perfectly in one hour at night, I do it in five hours during day time and it’s not even close to being as good! I have been experimenting with this my whole life. I, too, would love to be able to do as good of a job during the day as so many other people, but it’s just not possible. My brain is just dead during day time. Dead, I tell you 😂😭
@CanadianFH Жыл бұрын
Nothing works. Just run a massive sleep deficit until your mind and body fails. Then resort to just not sleeping for a whole cycle so you are utterly exhausted and pass out when day walkers normally do. That works for about a week then you get right back to only sleeping 4 hours a night or less until you sleep thru another alarm and get in trouble at work again. 😆
@e.m7110 Жыл бұрын
No. This is because you sleep in and have inconsistent periods of time in bed. Your just showing everyone the discipline you do not have.
@CanadianFH Жыл бұрын
@@e.m7110 hahaha. Discipline. Lay in bed for 6 hours in the dark not sleeping. That's about discipline? Lmfao
@e.m7110 Жыл бұрын
@@CanadianFH no. Discipline is still getting out of bed even if you do lay there awake all night, cause guess what buddy.. you will sleep properly the next night, you just dont give up on waking at the same time everyday and it sorts itself out withen 2 months. Yet you dont have the discipline to stick at the same wakeup time for 60days its so dam simple lol Im someone whos been through it and come out the other side so i would just listen if i was you, it will do you some good. But no you just stay up late and sleep in and argue with people on youtube comments giving life changing advice.
@CanadianFH Жыл бұрын
So discipline is now the ability to do things while unconscious. Because after 2-4 weeks of sleep deprivation, that sleep isnt interrupted by anything short of violence.
@e.m7110 Жыл бұрын
@@CanadianFH oh dear your too far gone. Im not talking down the insomnia route (was me for 7yrs). No no you have gone to far down the lost control of your mind route. Goodluck bud. I would suggest trying the marine core to znap that millennial thinking out of your mind, or atleast a life devoted to discipline. Maybe itz to late for you though maybe you will continue to not exercise, eat healthy, meditate, love family and friends, achive greatness, wake up at same time everyday, ice bath, sauna, stretch, take your vitamins and minerals, set challenges for yourself, achive goals, help people. Because if your trying to sleep without doing any of that you will easily hit issues.
@mrwiggiewoo Жыл бұрын
Natural night owl. I've done that routine or similar ones throughout my life ( I'm 65 yrs)- Having kids, jobs, ect... no choice but to be with with the early bird crowd to be a functioning member of society, but it takes a lot of effort to sustain. My body would always eventually reset to night owl.
@rjk0128 Жыл бұрын
I have been a night owl for all my life (30 y/o) but now I moved in with my GF who always goes to bed at 10 p.m. (notice, I didnt say gets up at 5 am, because that is the result, not the goal, the goal is going to bed at 10 p.m.), and from one day to another, I was an early bird (for about one year now) and I feel the exact same, just with a different rythm. I now believe that the only thing that defines your 'type' is the time you set for yourself as bedtime. What may be hard for others is to actually motivate yourself to go to bed at a time that used to be for grinding, and it sure helps when your GF is waiting in bed, its something that actually makes you want to lie down, which is a motivation you most likely won't have by yourself from one day to another.
@kylaluv8453 Жыл бұрын
Not always. I am able to go to bed early. But my quality of sleep is poor. I usually wake up feeling more tired than when I went to bed. 2am to 9am is my golden sleep schedule. I always wake up fresh and ready to go. I can't wait for retirement when I can make my own hours.
@mrchefhayden Жыл бұрын
I work closing shift at a resturant. I don't get home till 130 in the morning. My wife works morning shift for her job. It works just fine. Wish we could see each other more but it is what it is
@DaxianPreston Жыл бұрын
Yup I usually get done around 10 and need a few hours to wind down.
@ogtink Жыл бұрын
If your "naturally" a night owl, you're meant to stay up for night.....why is that a natural thing in some humans? Instinct. There wasn't many people from villages and tribes who stayed up all night, only a select few did it. It took me too long to realize that me being a night owl isn't a bad thing, at some point in time I would have been necessary to be the one to stay up and watch over my people while they rested. That made me happy to know that. If being a night owl isn't affecting your social life, don't change it. Enjoy it. It's definitely lonely sometimes when you want to share some moments with people but you can't because it's 3 am and they are in a dead sleep, but the cons usually don't outweigh the pros.
@krissy789 Жыл бұрын
Using my Happy Light first thing in the morning has helped me reset my sleep schedule, and quickly.
@reiko2635 Жыл бұрын
Omg , this is perfect timing . Thank you . I literally was just worrying about my 8am classes . I opened my you tube and this pops up 😌❤️🫶🏽🫀 I’ve been off schedule for some time and I start school next week and now Instead of having the worrybug , you’ve helped me find a solution. ❤ THANK YOU INTERNET FAMILIA
@HDitzzDH Жыл бұрын
An even more OP strategy, pull an all-nighter and then you can fall asleep at whatever time you wish the following evening. Used to do it all the time during the school years.
@e.m7110 Жыл бұрын
That does not lead to a good place mate. Be careful.
@wendyphillips1828 Жыл бұрын
Easy to say when I simply cannot just fall asleep
@Irish366 Жыл бұрын
I would always have thought I was a night owl, stayed up until 2 or 3 even when I had to wake up early for work. Now I sleep at 10:30pm and wake up at 5:30 am go to the gym, eat breakfast and go to work, I walk 10 min to the gym every morning no matter the weather, I’ve never felt better and it literally feels like my life is falling into place. I’m much more capable of managing simple daily stress too. I’ve almost cut out all alcohol, I may have 1-2 drinks occasionally every month or so. Life is so much better, happier and more productive 🙌🏼
@jenniferhergert4447 Жыл бұрын
As someone who is a night owl but has turned my sleep schedule around: Melatonin. Now it can have side effects so don't take it like it's a mere supplement. But it helps tell your brain that now is the time to go to sleep and makes you tired. After a couple of days you automatically get tired around that time and you can stop taking it again
@Abstract_zx Жыл бұрын
another thing to keep in mind is how your lifestyle affects your sleep schedule and how your sleep schedule affects your lifestyle, i work 2pm-11pm and i have found it is ideal to stay awake until around 4-5 in the morning and get up an hour or so before work because my wakefulness throughout the day matches my activity throughout the day
@EverCassandra Жыл бұрын
As someone who has lain awake in bed for hours before falling asleep since I was six years old and living a lifestyle where school and work always start early for over 40 years, I call absolute bullshit on this.
@michelemichaylo4843 Жыл бұрын
If you are a night owl and like being a night owl, may I suggest that you change careers to accommodate your natural night owl-ness. If your wake/sleep rhythm is different from your partner I'm sure you have no desire to change your rhythm anymore than they do.
@ngeee10 Жыл бұрын
I had to cut my work hours. I only work 6 hrs a day because I go to sleep at 1am and wake up at 10am and my regular schedule was at 10am now I go in at 12pm. I feel so much better.
@scorpionwins637810 ай бұрын
Been working the night shift for years now so my body is naturally accustomed to being awake all night. My nights off are an absolute joy because of how quiet and peaceful the night is. I have so much time to read or watch my favorite shows, then when sunrise peaks it's time for that early AM jog. And that is the only upside to this god awful lifestyle.
@theloser4886 Жыл бұрын
Just seen a clip of this guy saying dont eat in the first hour of waking
@jeenyus720 Жыл бұрын
for fasting, hes talking about setting circadian rhythm
@e.m7110 Жыл бұрын
He neve mentions in this video to eat in the first hour
@noahhughes1433 Жыл бұрын
as a musician, my creative process usually starts at 11 so there’s no way i’m gonna cut that off
@johnbauman4005 Жыл бұрын
My spouse just needs to learn how to stay up and then sleep in...much easier to do that.
@ekko-english7 ай бұрын
TBH, I’ve been the night owl all my life!! I was struggling to get up early at school, at the university, during office work. And I couldn’t figure why I was struggling! Now I’m a freelancer, I start my work at about 1-2 pm, I go to sleep at about 2-3 am and wake up at 10-11 and I’m the happiest person ever! Maybe we don’t need to torture ourselves and force to be different? Just find the way how to adapt your lifestyle
@ddg80sbby Жыл бұрын
My friend is Chinese and she taught me about their medicine wheel. It has helped me a lot so far.
@drd444 Жыл бұрын
What's fucked is that if I'm naturally more inclined to sleep late, it is I who has to change. Why? Why do we have such arbitrary rules about when it's good to be awake or asleep??
@UaAwesome Жыл бұрын
I've heard another clip of him saying don't eat the first hour or 2 (I think) when waking up
@fiftyfiftylifestyle456 Жыл бұрын
It works. I needed to change because of a new job. I go to bed at 10pm and wake at 6.15am and I feel AMAZING. Took me 3 weeks.
@hades3708 Жыл бұрын
let me just say something rude to you ‘early birds’. i’ve been told all the childhood and youth that i’m lazy and i need to wake up, eat early in the morning, see the sun… that’s bullsht. after years of betraying my own body and it only getting worse, i don’t believe you anymore. i just don’t. because i did something for myself that i was afraid to do such a long time. i embraced being late night person. i STUDIED my own behaviour. i really do work better after hours (around 7-11 pm). i do focus better. i hate early breakfasts. and tbh, i just love the ambiance of the night. it is much more calm. it is peaceful. i respect early sleepers - when they fall asleep, i don’t make much noise. i stay silent af. but they don’t respect me at all. i usually wake up around 11, which i consider really okay for someone like me. but damn, do they be noise pollutioning me. im tired of this. i don’t believe you or anyone at that state. i am really comfortable at that state and i’m studying for a not fixed schedule job. yes, i will find my inner peace eventually. stop telling us night owls otherwise. stop forcing all the people to be ‘right’. this pressure almost seems to me like forceful right-handed kids’ education in 20th century. that’s concerning. and to my night owls - never be ashamed of what you are. acknowledge your strength and your rights to be undisturbed of your biological need - healthy sleep, that suits your own body. (and also - i suggest that early bird partners need to respect their night owls. or the relationship is long gone. until one of you is fed up and pissed off and you won’t be able to fix this with a talk)
@VivaLahope7 ай бұрын
You can try this, but the fact is some people are night owls some people are morning people. That part of you doesn’t change, even if you wake up once and it’s pretty early and you feel refreshed, you’re still a night owl at heart. (In my experience.)
@billbruno7163 Жыл бұрын
Some people actually do not need much sleep, can go to bed at 2 AM and wake up at 6 AM, and sometimes get a 15-30 minute nap during the day, consistently, and do and feel well. Sleep is better with physical activity during the day, eating some fat, not nonfat, in the evening, and regular sexual activity.
@arandomname9804 Жыл бұрын
Entrainment... It takes discipline. You have 2 big ways to reset your circadian rhythm. Food and light. Follow this method... I know I'll try...
@Ryan-qn1wr8 ай бұрын
I quit doing this when I realized it just became an endless cycle of becoming so sleep deprived and exhausted until my body had no choice but to sleep, then actually sleeping decent for a few nights, and then having to start the whole thing over again when my circadian rhythm would inevitably reset itself back to being a night owl when I was no longer sleep deprived. No point in doing it.
@jakesarmwrestlinguniverse9792 Жыл бұрын
I figured this out myself last year! I chatted my meal times and sleep and drink habits etc. When I ate earlier I fell asleep earlier. it's all about dinner for me! (I eat a big breakfast when I get up Dr. Peterson!)
@gloriapicciano9689 Жыл бұрын
You are the best Dr Huberman
@softwaretechnologyengineering Жыл бұрын
I discovered that eating as soon as you wake up makes you less groggy quicky. I've been trying to use this to shift my schedule back a few hours; along with the techniques he describes. Although I would start waking up early before going to bed early. Not the other way around. That way you are tired at the earlier bed time. Its cool to see Huberman confirm it more or less.
@markharris1617 Жыл бұрын
I tried it. I went to bed one-half hour earlier. It didn't work. People are built differently. As a child, my bedtime was ten. I couldn't sleep. Everybody was sleeping. I lay awake, and got up at six. The earlier I went to bed, the longer I would stay awake. Works for a lot of people, I'm sure.
@virgeleyp.4040 Жыл бұрын
I did this because of the new job I had. I kid you not, because I was awake more during the day, I drank more water and metabolism was faster than ever.
@wilshned Жыл бұрын
I find the complete opposite works for me 1. Have something you NEED to do early. 2. Set all the alarms. Sound / light alarms whatever works. 3. Get up earlier than you think it's easier to get up 5/6 am than 7/10am 4. Getting up that early you will get tired earlier and the cycle continues.
@Joshtp Жыл бұрын
I always found if you want to fix your sleeping schedule, stay up all night, all the next morning, until an early hour the next night. You'll sleep soundly, but if you're prone to physical / medical anxiety it can really make your anxiety worse.
@user-sl2sp8jy7b Жыл бұрын
I'm doing this right now, already shifted my schedule for 3 hours
@purepotentialityNow10 ай бұрын
Fabulous...If One is at Night Working Creating...Seperate Rooms😊 Blessings Professor
@christianstordahl8688 Жыл бұрын
Sure that could work. But I think people should look into circadian rhythms and and try their best to have sleep habits that support it
@Putabusinesssuka69 Жыл бұрын
This is to get into the morning cycle. After you're in the cycle, science(also he in another vid) doesn't recommend to eat or drink anything first thing in the morning(first hour). Maybe water is fine but nothing else. Stay healthy!
@stephensabo9598 Жыл бұрын
I can be a night owl or early bird pretty much whenever I want. I go to sleep about 1am and wake up 6 to 630 every morning. Or stay up all night and sleep for 4 hours and I'm good. Maybe it's because I have done both throughout my life but it's an easy transition if you want it to be.
@JG-vj7lm Жыл бұрын
thank you
@sonicgauge1 Жыл бұрын
I'm a pro at turning my schedule around, I'm a night owl and my work schedule starts early for about half the month, no big deal one day on 4~5 hours sleep and I'm completely reset for early rises..
@christinarobleto1786 Жыл бұрын
Yes I need to do this, I feel like I'm the most tired at daylight, I wish I could feel as awake at 7am as I do at 5pm
@chrisjansen1943 Жыл бұрын
The problem is that there's is no "go to bed". I sleep when I pass out in a chair, I dont go to bed. I havent slept in a bed for over 20 years.
@e.m7110 Жыл бұрын
That not THE problem. thats your problem
@ryanshivram9496 Жыл бұрын
I’m a morning working a graveyard shift I really hope I could get out of it though 🙏🏽🙏🏽🙏🏽
@Noname-wz1yy Жыл бұрын
training in the evening also helps. tire yourself out
@karhammer Жыл бұрын
“Go to sleep early” well… that’s the problem. Even if I sleep less, and feel more tired, I don’t get sleepy until 3~4. Waking up at 10 is EARLY for me. Went to school all my life in the morning (7:30) and felt miserable and unproductive, now I work night shift and I’m much happier.
@r0zugorudo3 ай бұрын
The older I've gotten, the more of an early bird I've become. Love it. I feel so much more productive when I get up extra early on my days off.
@wge621 Жыл бұрын
Ah yes it's that simple. Tell that to my husband who is more of a 'stay up until 9 AM' kind of night owl. I would kill for someone who went to bed by 2 :'(
@ish_blmfeministclimate200e9 Жыл бұрын
The caveat here should be “only if you WANT to” or “NEED to”! Organisations are becoming more & more hybrid & a general wake & sleep schedules are also becoming flexible You do you boo - so as long as you are happy healthy & thriving
@vivimedina5925 Жыл бұрын
It’s not that easy, there are meetings, deadlines morning people that love getting up at four and going to bed at eight. IT DRIVES ME CRAZY!
@Hehehe-hf7rq Жыл бұрын
easier said than done. Source: me, who has struggled for 3 decades.
@leftysheppey Жыл бұрын
I've completely eradicated this issue by having a job which causes me to change my sleep pattern every week, sometimes twice a week lol. It is hard though. I used to drink alcohol daily to get me to sleep every day. Then I went to weed
@samoodustani5198 Жыл бұрын
not that hard Source: me, who used to sleep late now i sleep early , it took me only few weeks to change my pattern, you just need some discipline to do this.
@Hehehe-hf7rq Жыл бұрын
@@samoodustani5198 i went from sleeping @2-3 am to around 1..but if i can sleep at like 11 pm...then getting up early would be much easier
@Hehehe-hf7rq Жыл бұрын
@@leftysheppey man i had the same temptation..everytime i try to sleep early i have insomnia..irnoically. I thought of taking some pills or drink a bit..but decided not to bec i lack discipline and would probably get addicted
@barbarajordan3145 Жыл бұрын
6 decades for me. For the first 11 years, my mom woke me up. My mind works better at night.
@amyharris2121 Жыл бұрын
I am not saying I don't show negative effects from this life... I love staying up late, I have my whole life, but I also love getting up early. Currently it's 3:08 A.M, because it's the weekend I will stay in bed longer, probably until 8:30ish -9 when I get out of bed, my normal sleep is between 4-5 hours, I'm also up at least once in that time for the bathroom... When I made myself get into a routine of 1:00/1:30 bedtime, I still would get up at 5:-6... I tried going to bed earlier about 3 weeks ago, I was up at 3:30 thinking about how much 10:45 a.m. was going to hurt me and how I was going to combat my urge to sleep lol Sometimes you are who you are.
@ivanichianus Жыл бұрын
Maybe I don’t want to I like staying up until 3-4AM because the majority is sleeping so I get peace and quiet
@randomcontent79175 ай бұрын
Constantly find myself back and forth trying to conform to 'normal' morning routines, but I always slip up within about 3 days, and then I've stayed up too late, then I have to either wake up late to compensate or wake up early but remain horribly tired. And as for just "sleep half an hour earlier", that is impossible - the going to bed on time, and ACTUALLY FALLING ASLEEP, is sooooooo hard.
@travis3094 Жыл бұрын
I have always been a person that can wake up early and be in a really good mood mostly I am not sure why but I have never really stayed up late unless I absolutely had too I tried the other night stayed up late felt different I will still be the person who enjoys going to sleep early late for me is 12
@imonit1177 Жыл бұрын
Love this guy. His advice is simple but it still makes me feel like a dumb dumb
@spacedimensia Жыл бұрын
As someone who stays up late, but has to work early, I have had less energy, vibrancy, happiness, and creativity in the last two years since not being able to stay up til midnight than in my entire life. I haven't written as a hobby since the week my schedule changed. Writing is my favorite thing to do. Fuck anybody who says it's painless. I'm dying inside for money.
@navi95976 ай бұрын
It's halfway true. I'm a night owl and when it's wintertime I can manage to go to bed at 10pm. However this becomes impossible in summertime. I even had to start using pills because I just couldn't fall asleep and I was tired all day. Summer is in general the most unnatural time for any living being
@alex_marshall_ Жыл бұрын
Fun fact: genetics play a role in determining if you're a morning or night person. But sometimes you can be heterozygous for the trait and have the ability to choose to be a morning or night person with ease. I'm actually one of these people and it is pretty easy to become a morning or night person. 10/10 very nice.
@Breakneksage Жыл бұрын
Night owls are the secret saviours of society, without them certain jobs wouldn't be able to function
@T_MONAY Жыл бұрын
The problem is I don’t feel productive at all in the morning. I kick into gear at 1-2pm. I’ve been like this my whole life.
@kathymullins5505 Жыл бұрын
The background 'music' makes me shift unnaturally uneasy
@MsMorganGirls Жыл бұрын
Funny, now that I'm retired, I wondered how I worked a normal daytime schedule for 40+ years. It didn't take long to revert to my "normal" sleep schedule, staying up until 2 and sleeping 9 hours.
@Rondo2ooo Жыл бұрын
"Get out, get some sunlight..." Me, seeing the gray "soup" throughout German winter....
@kohlstrong Жыл бұрын
Did this. Went from night owl my whole life, to waking at 420 every morning.
@soslunnaak Жыл бұрын
basically to change your thoughts start by incrementaly cha.ging your behaviors, that tracks
@danilasad Жыл бұрын
I was born at 3pm, I has never been an early bird, going to school, when I was a kid was tough, I used to sway all the time diring the class fighting in order not to fall asleep, sometimes I did and was awaken by the teacher who hit the book hard on my table in order to wake me up, after that I was transferred to study in the afternoon time shift
@kevorkyijan118 Жыл бұрын
u go sleep at 2am i wake up at 7Am . 50push ups no warm-up wash my hands, my face , dress up for work till 5 PM videogames until 6pm shower, videogames , 1 1/2 hours workout , videogames until 11PM , YT short till 2am cause i cant sleep earlier.
@hannahtz5209 Жыл бұрын
Being naturally a night owl AND DON'T WANNA EVER CHANGE THIS
@KVG822 Жыл бұрын
Omg I needed to hear this! Mid day crash I would get up and go outside to get sunlight and I felt so much better