🩵Instagram | instagram.com/hinatatrc Follow me for more content🤍 Thank you for watching & trying it❤️‍🔥 I hope you guys enjoy it! Let’s fighting together!!☺️💪 今日もお疲れ様〜☺️ 楽しんで頂けたら嬉しいです❣️

Remind me!!! I will try this for a month Twice a day I'm 16 years old and 161 cm) 5'3 started on Friday 29/03/2024 Day 1:done! I really like these exercises even though my legs hurt Day 2:done ✅ Day3: done ✅ Day 4:done ones Day 5:❌ Day 6:done ✅ Day 7:done ✅ Day 8:done ones Y'all I stopped doing these exercises a while ago. I had a lot of exams, and now I have final exams. Maybe I will start again during the vacation.

I’m 1,57 cm, I’m gonna do this all the nights (maybe in the morning) here my progress: Day 1: ✅ Day 2: ✅ I forgot to update, and now I do it in the nights and in the mornings Day 3: ✅ Day 4: ✅ My bones hurt🥲 but is ok Day 5: ✅ Hello, I'm sorry for disappearing like this out of nowhere but since my comment was not so famous I stop updating, but for those who asked, I achieved 2 cm, now I will upload updates every day

I am 14 year old with 148 cm height. My goal is 160 cm. Gonna do this and keep updating you all ❤😊 Edit: now my height is 150 cm. Thankyou everyone for supporting me ❤

Started on 19h May 2024 Doing it every day 13 years old girl now: mby 163 cm goal: 167 cm Day 1 - ✅ Please like to remind me))

今13才で152cmなので14才までに155cm超えるのを目標にして頑張ります！

0:03 side neck stretch 1 0:40 side neck stretch 2 0:57 back neck stretch 1:21 shoulder rotation 1:52 shoulder-back stretch 1 2:12 shoulder-back stretch 2 2:29 back thigh stretch 1 3:11 back thigh stretch 2 3:50 iliopsoas stretch 4:11 ilipsoas stretch 4:29 ilipsoas stretch 2 4:50 ilipsoas stretch 5:12 inner thigh stretch 5:47 inner thigh stretch 2 6:30 ankle twist 7:07 ankle twist 2 7:49 cat/cow stretch 8:27 lower back stretch 8:59 lower back stretch 2 9:46 calf step stretch gonna do this every morning, starting height 161cm and i want to fix my posture without my back hurting day 1: done day 2: done

Thank you Hinata San!!!❤️💖

このストレッチ、朝やるとすっきりします！ありがとうございます✨

I love you very much. I hope you continue to have this confidence in yourself

I love you! Thank you so much for the stretch, I'm looking forward to trying and doing it!

2024-5-6 بدأت وان شاء الله اكمل لمدة أسبوع 💪🏻💥 طولي حالياً 156,5cm اليوم الأول : تم✅ اليوم الثاني : تم ✅ اليوم الثالث : تم ✅ اليوم الرابع : تم ✅ اليوم الخامس : تم ✅

Hey! im 152 cm and i'm gonna start doing this everyday for atleast 2 weeks to get taller and more flexible. and i'll measure myself every weeks (i already did day one and two but im starting to type this from day 3) *DAY 1 & 2* : done ! *DAY 3* : done! *DAY 4* : done! also.. my friends said i grew alot so thats def good for me! see u guys *DAY 5* : done! *DAY 6* : done! *DAY 7* : done! yayz first week thoughts: i’m so happy with these stretches, i already feel that my posture has been improving 😋 and my dad also said that i was getting taller! *DAY 8* : done *DAY 9* : done *DAY 10* : done DAY 11: DAY 12: DAY 13: DAY 14: second week thoughts: i forgot about this comment holy crap face-blue-smiling but i WILL say i measured myself today (after 3 weeks or more) and my height was 154! without completely arching my back to look taller either!!! it was just natural and my mom said that my posture has been getting sm better, plus in 3 weeks i managed to lose about 4ish KG using other workouts from hinafit and other creators, so i felt like my back was lighter and it was easier for me to naturally have my posture be better! to have longer legs? i reccomend leg stretches other than this, this mainly focuses on ur posture and not legs to *appear* taller :) thank you for readinggg

These are so relaxing they make me feel way better and it has helped me a lot, and your so beautiful!

OMG, i need this you posted on right time❤🎉

Estaré haciendo esto hasta medir 1.73! Actualmente mido 165/66 cm espero poder llegar. Actualizare cada que halla cambios 😊

ひなちゃん大好き！ あなたのトレーニングのおかげで、私は手術後に再び歩くことを学ぶことができました！❤

I am going to do this workout for 2 weeks. My height is around 4.11 ft ( I am very short for my age) I also did other workouts and pls remind me to update. Day 1:✅ did it 2 times Day 2:✅did it 2 times Day 3: ❌ didn’t did it due to that time of the month Day 4:✅ did it 1 time. My neighbour said that I lost some weight 😊 Day 5:✅did it one time Day 6:✅did it two times Day 7:✅did it one time. I’m taller than my aunt! Day 8:❌ I was busy Day9: ✅did it one time Day 10 : ❌ I was busy

Thank you Hinata san I'm so excited to do this strech tomorrow morning ☀️🩷

Doing this! Day 1: ✅ Easy kinda boring! I felt it was weird for me just thought getting taller was super easy and only need to do a couple of things!!

I love your videos they actually help me a lot

成長期なのでうれしいです！

Thank you I hope it'll be helpful for me 😊

Day 1✅

I love your workouts and stretches❤

たのしみー！

THATS EXACTLY STRETCH MY WHOLE BODYYYYY

so im going to try this in evenings maybe afternoons too im a 13 year old and 152 cm hoping to get resulat by the end of the month

love you so much hina! this is a great stretch. I was wondering if you might be able to do a pilates workout inspired by song jia at some point!

Hello!!! i love hinafit and i was doing her workouts and stretches for a while! i lost track when doing it so now im trying to comments so i can get reminded and keep doing it ! As a pretty short -teenager- that's 152CM, im gonna do "Get taller stretches" everyday for 21 Days and i'll be updating my height every 3 days or so ... Day 1: Done! easy and got me motivated to do even more workouts >.< see you tomorrow luvs

Doing this for a month! Day 1: Done, it was relaxing Day 2: Was busy, so didn’t do it Day 3: did it two times Day 4: Done

i will try it for a month and i am 12 and a half years old and 155cm my goal is 165cm ik its hard but i can try day 1: done

노래가 한국 노래라서 좋당 덕분에 항상 좋은 노래들 얻어가는 중 ❤❤

Trying this everyday for a month! Starting at 152cm!! Ill keep you updated

I love you work ❤

Me gustan mucho tus videos ✨

中学生でも間に合いますかね、？ 頑張ります

Day 1 ✅ Day 2 ✅

Попробую делать это каждый день на протяжении месяца, мне 14 лет и мой рост 165 см, хочу хотя бы 170 см.. В идеале, конечно, 175.. но это уже прям совсем-совсем мечты ((

hello! i’m 155/156 cm i try do this two weeks. in morning,and before sleep!

2cmでもいいから伸ばしたいな! 身長において2cmはかなりの差だと思います、そう思いませんか?(=ﾟωﾟ)ﾉ①はい➁いいえ

I love your workouts and your video is diamond☀I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖

Good 😊

i've been trying to do this everyday with other exercises, but i want to keep track of it so i get more motivated to update this comment day 1: ✅ day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10:

Mido: 1,70 Meta: 1,75 Vuelvo el 16/03 :)

I love you workout video and stretching full body ❤❤❤❤

day 1 done day 2 done

Vamos a ponerlo a prueba Regresare en Julio veré qué tal me quedo Abril :

TU es magnifique et tes videos sont incroyables❤

Sis always super exercises wow ❤❤❤🫠🫠😍

脚は伸びますか？？

I really like you’re stretches I do them first thing in the morning ❤

I am 19 years old and my height is 5'3. I will do this workout for next 2 week. Please remind me ❤❤l will share the result timely 🤗💜💜💪💪💪. Day 1 - ✅ Day 2- ✅ Day 3- ❎ rest because I am not able to do today. Day 4-✅ Day 5- ✅ l am feeling refreshed and exhausted 💪after completing this workout with Chloe ting's 2 week abs workout.😊 Day 6 ❎ Day 7❎ Skipped for 2 days because I was ill.🤒🤧 Day 8 ✅ before starting this workout l had my knees a bit inward rotated but now I can see the difference is visible ❤I am so happy now😊💪 Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Result : so my height is increased by 0.5 cm and I recommend you to do this workout 💪👍💜💜💜

Amazing, I love you! Thank you so much for the stretch Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

Can you do Jang Wonyoung pilates next?

1 jour ✅️ 2 jours ✅️

あなたのビデオが大好きです、そしてあなたはとても美しいです🐰

I don’t think that I can grow, I’m 19, but maybe I can try for better posture.

hi! im going to do this twice a day for 1month and if this works then I will continue ! i'm 13 (i know i'm young but dw) im like abt 148CM 4'6 I'm starting now

Now my age is 17 is it help me to grow my hight?

Thank you very much

I'm going to start today 😸 Good luck everyone!

tahenk youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

Your workouts are my favorite, they helped me make me flexible and slim

Çoki ben bayıldım senin yeni takipçinim 1.gün sadece öğlen yaptım bu gün sabah akşam yaptim

I'm going to start today, I'm 1.64, tall I'll be back on July 5th To tell the results

1. Şarkının adı lütfen

Terbaik

Does this actually work?

Эта тренировка поможет уменьшить ляжки?

Se puede para edades de 21 año? Por favor

How many times that we cuold try this lesson in a day ??????? 💋👄💋👄💋

1° semana ✔ dia 8° ✔ dia 9° ✔ dia 10° ✔ dia 11° ✔ dia 12° ✖ dia 13° ✔ dia 14° ✔ dia 15° ✔

あなたは美しいです、エジプトから来た私の信者たちよ

Off topic but can someone tell me song names

Sister How are you 🥺❤️ Missed you so much and missed doing workout with you ✨❤️🥺🫂 You look so beautiful🙈❤️ god bless you ❤️✨

Hello Hina this was so much fun thank you! I would like to ask you about the names of the last two song?

In which time i can do this?

Does it work after 21 age 🥺

Dre resultados Mido:1:50 Meta:163-65 Mis padres sobre todo mi madre son bajos uno mide 1:50 y el otro 1:63 Vuelvo en un mes estare acompañando con otros ejercicios

اليوم الثاني ✔️

hola, para què sirve el ejercicio en el minuto 6:30? alguien podria decirme por favor

its working please tell me

Please do Wendy’s abs workout

What the name of the song at 6:50? I really like it

Entonces si se puede crecer? O solo hace la ilusión?

実際の伸びた人いるのかな…？🧐

想問一下我是12歲的大小姐我五年級如果我每天晚上睡前做這個會高廋嗎。😅

I am 14 year's old my high is 150 cm my goal is 160 cm 😢😢😢😢l also doing this exercise 😢😢😢😢

What song is playing in the minute 6:50?

Hello

Hina pls fingers like a k-pop idol pls beautiful lady 🥰🥰

❤

23/01/2024🥺🥺🥺 *_Execirse Gaeul Ive please i love so much_* 🤗🤩🥰🥰

1/ 2/ 3/ 4/ 5/ 6/

💓💓💓💓💓💓🎀🎀🎀

whats shiydf😭😭 im so confused?

Day 1✅