Hey, ya'll! Today's video is a BEDTIME YIN YOGA practice. I don't use any props for my Yin Yoga inspired practices, but feel free to grab a pillow to use as a prop. The great thing about that is, that you can do this practice even if you don't have yoga props. While practicing Yin Yoga, we hold poses much longer than we normally would, usually 1-3 minutes (or more). During this video, we are holding poses for 1.5 to 2 minutes. The poses incorporated help to stretch the neck, back, shoulders, & hips, places where you may have built up tension throughout the day. Hopefully, this practice is nice & calming for you. At the end, I leave a black screen & some music so you can drift off to a restful night's sleep. I usually get good feedback on these Yin Yoga videos so let me know if you're still enjoying them! Don't forget to like, share, & subscribe, & thanks for watching! PEACE & LOVE!
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Yoga blocks: amzn.to/3hy0fBz
My yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
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Wireless Mic (UPDATED): amzn.to/3QjKcGN
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Music:
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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Black yoga yogi black woman teacher instructor exercise yoga self-care self-love