I thought it may be too basic to you and some of the others but I seem to be getting a lot of these questions over and over again and I thought this way I include it all in one place so it hopefully makes more sense and helps those who would like to buy a new hoop but don't know what they should be getting. Many thanks for watching it 💓 if you one day feel like you want to try a metal or wooden hula hoop, you still could have a try and see what I mean. I use mine but they get me some bruises still even though I've been hooping for a very long time.

@@BeeVargaTheHulahooper well thank you for this information as well always much appreciated!!!💕

You're amazing, Pete for starting off with a 36" polypro. That definitely is a good size to start learning with. The weight does help though when we want to learn on-body moves. Chances are you end up with a collection of hoops anyways like most hoopers - we use them all, love them all, they are all good for something 💗 the more things you try the more you will know which one of your hoops is best for learning what and then you can always push yourself a bit and try to progress with your learning so that eventually you can do all your moves with the same hoop. Initially though while we are learning different moves on different body parts we all use all kinds of hoops. Even after 15 years I am still learning new moves and often I have to switch to a different hoop while learning... then I try and master the new moves with the hoop that I do all my other moves with. It is a never ending fun journey with lots of discoveries. Happy hooping 💋

@@BeeVargaTheHulahooper thank you! I also enjoy my hoops that I have, enjoy the memories. I'm looking to order a weighted one to get more into a flow that I can then use hand leg tricks AND core body flow.

Thank you 🙏🏾 I hope it helped and you find the best hoop for You and make the rest of 2024 legendary with your fun new toy 💖💖💖

I was about your age when I started, too. Never really enjoyed dance or my body before that and since i started hooping 13 years ago I've also been doing it every single day and fell madly in love with dance, learning and trying new things and my life changed so much I have to pinch myself to believe how epic life is now and how much my world has changed. Happy hooping, gorgeous, the Universe has insane awesomeness for your shiny new hooping chapter, it is delivering all your dreams to you and more 💗💗💗💗

Absolutely love your insight! ♻️ It's wonderful to hear about the sustainability of HDPE hoops and how they can be cherished and maintained over time. Finding ways to enjoy our hobbies while being mindful of the environment is a fantastic win-win. Keep spreading those positive vibes and great ideas! 🌎🌟 You're lovely, NadineSherry 💗

Funny you say that. Yesterday I was filming a foot hooping tutorial with progressions for advanced hooping. What did I use? My silly toyshop hoops 🤪 they do come handy! Simple: we need and want all the hoops in the world 🤣

@@BeeVargaTheHulahooper Yes! I think that is the only conclusion that makes sense! Bring us ALL THE HOOPS! I was using my smaller hdpe to do the module 2 exotic cool down with the chair and I realized that I'm going to need those toyshop hoops to learn foot hooping on the ground 🤣🤣😂😂

You're welcome, I hope it helps you find the best one for you. It is very hard to choose there's so many out there and I remember when I started I was super confused... Have fun hooping ♥️♥️♥️

Trying my best 💖

Szívesen 😉😂♥️

You're welcome, Sarah, I hope you're getting a hoop now and starting your shiny happy fun hooping chapter. It will be lots of fun I know, you will achieve all your dreams and desires 💖

You're welcome Varenya, I hope this shiny new hobby will bring you lots of joy and help you achieve all your goals and more 💖 happy hooping 💖

Thank You, Aliya, I hope it helped you pick the right hoop for you and you are having fun dancing with yours ❤️

💗🐝💗 hope you're feeling just like new, fully recovered and bouncing off the wall, dancing with your hoop and playing 💗 the full moon is coming up soon, you will feel full of energy I know 💗💗💗

You're welcome ♥️ I hope it helps, have lots of fun ♥️

You’re not stupid 🫶🏼 you’re trying your best ❤️ none of us knows it all and you’re researching and problem solving instead of giving up… that’s pretty cool! 👌🏾 I think the moment you can get your hands on a proper hoop: you’ll be rocking it and you’re going to have lots of fun 💋❤️ well done for giving it a go in the first place and for looking for solutions 💪🏽🫶🏼❤️💋 have fun 💋

​@@BeeVargaTheHulahooper This is so nice of you thank you ! Actually It took me the entire afternoon to find a proper hoop. I am from France and neither Amazon nor sports shop seems to have anything else than kids or fitness hoops. How does professionnals find theirs ? 😅 I had to buy mine on Etsy.

You're welcome ♥️ I hope you're ready for your shiny new hula hoop chapter and ready to play, learn and dance. Life will be even more fun and giggles from now on ❤️❤️❤️

You're very welcome ❤ I hope you manage to get your hands on your hoop very soon so you can giggle and play and get superfit with it ❤❤❤

You're very welcome, gorgeous Angella, now start hooping and enjoy your wonderful creative and healthy chapter full of energy and joy 💖💖💖💐💐💐💋

You're welcome, Frankie 🧡 I hope you get your hands on your dream hoop soon and you just keep playing and achieving all your goals with it 🧡🧡🧡 enjoy your fit & creative new chapter 😚🧡

Thank you for watching ♥️ I hope it all made sense. There's definitely a lot of different kinds and it's not easy to decide when someone is new to hooping but fingers crossed this way many others will be happily hooping with the right hoop ♥️♥️♥️

@@BeeVargaTheHulahooper Yes it is all starting to make sense now! I started with a weighted hoop since that was the only type available in the stores. Then I watched your previous video on which one to choose. After inquiring about where to find one and unable to do so, my husband said let's make one. So after experimenting, he came up with 1/2' tubing inside 3/4' tubing. Then we wrapped electrical tape around it. I am very happy with it!

Marie Pie congratulations, this is the beginning of a happy healthy and fit new chapter and I'm super pleased for you, have a lot of fun and enjoy all the discoveries, learning, dancing and playing ❤️❤️❤️

Darling Tef! Please get excited, smile, do a quick happy dance to your favourite tune! You're going to achieve not just what you desire right now but your whole life will get a glow up. Your confidence, your health, all aspects of your fitness, even your relationships will improve beyond your current imagination ✨️✨️✨️ a funky creative playful chapter begins for Tef NOW 💖💖💖

@@BeeVargaTheHulahooper Lol, THANK YOOOOUUU . Yes, I just placed my order of my 1st Hula Hoop from "Hoopnotica" - 5/8" Aqua Seaglass and I am so very excited. xx

Haha sounds like you already have a great collection 😂 you're ready to start your own classes 🤣 believe me they will all be useful, different hoops can make different moves easier. I hope the 3rd hoop will feel like the perfect hoop of your dreams ♥️♥️♥️

Haha share now 🤣 they never ask if they don't know about it 🤣

Hello Lorraine, I recommend the 38" hoop from here if you have about average coordination: amzn.to/2U5ijpP But if you feel that coordination has been a little tricky and you need an easier hoop then the same link can help but choose 42". I started unfit and overweight with a 40" hoop and that was OK, it did take me a few days to be able to keep it up but it did stay eventually. So if you have never tried and fear that you may struggle, I would go for the 42. If you have good coordination, the 38 will be brill. I didn't have any coordination to start with so I needed a big one. But! Once you start you will fall in love with hooping, you will be playing and dancing and having fun... it won't feel like exercise but you will be looking forward to hooping every time you possibly can find a few minutes... then you notice your shape and skin and muscle tone changing... that will get you even crazier and as you hoop more, you shrink and get fitter and eventually you will need a smaller hoop... but that takes some time. The first hoop is the best hoop for learning and it will keep you entertained for a long time 💗 I hope you can feel all the amazing things coming your way, already expecting to have lots of fun and having to spend a fortune on a completely new set of clothes soon. Your shiny new chapter begins 💗🙏🌞💖😚

I get asked about how long and how many times a lot by hoopers. I included insane amount of info in my online courses on my website but to sum it up: to trigger an adaptation, so to create change: you need to create change. So if you always do what you always did, you always get the same result. If you plateau after always running 5k or always doing 3 boot camps a week or always doing 15minutes of hooping is because your body does its initial adaptations and then because there is no trigger to change further, it settles at that plateau. Not sure if it makes sense. But your body can get used to 3 bootcamps, your body can get used to hooping 15minutes. So it's good to keep the body guessing. That in a comment is hard to cover but I do conditioning sessions in my 30day course, there I think people really understand what it takes to get rid of a belly and keep a body shocked. For now you are good with any amount of hooping, if it is new to your body, you will see results easy. Once it gets used to it, it's good to learn some tricks and that way your body will be constantly guessing. If you're fairly fit already, I would go for 30minutes on the days you're not at bootcamp. You can even watch a programme or scroll your social media while you're hooping. But once it's too easy, you will need to try tricks or fancy it up. The body gets very economical especially around the menopause it loves to store fat around the mid section and the metabolism drops so low it's going to take more elbow grease to win but you can absolutely do it! 💪💪💪💪 Just believe in yourself. I have a video on my channel which I uploaded recently, an interview with Diane, she is 59 and in a phenomenal shape and she's Hooping ❤️ have a look maybe, she's super inspirational! I want to look like her when I'm 59! ❤️❤️❤️

kzfaq.info/get/bejne/rrOBdst51cXep5c.html Diane hooping ❤️

Welcome 💖 looks like your 2023 will be full of fun and play and wellness and learning ✨️💖😚 happy new year 💋

Hi Robin, I replied on your comment on another video you left for me. I hope you can find it. I don't know what country you're from and I don't know hoop suppliers of all countries. I'm just a broke single mum teaching hooping online from Latvia... I don't have a global database but I did put links in the description which should help if you're in the US or UK. If not, I would check etsy because they usually have reasonably local ones and you just need to search for hdpe 25mm hula hoop, then get in touch with the seller to buy a diameter that's good for your size and skill level. In the video I had a chart so it should be fairly easy to pick a good one 💗 lots of love and wishing you a life changing, phenomenal & fun 2023 with lots and lots of happy hooping 😚

oh thank you Bee! I live in Santa Cruz Ca, you have helped me so much!! I just turned 53 and ever since i have discovered you a year ago i feel younger every day . I have 3 girls and want to have the most positive impact on them!!! you are a awesome teacher!!!! Happy New Year!!!! Thank you

@Robin Gustavson your words mean so much to me, Robin, thank you. Just perfect timing, on a day when I really needed to read this 💗 Every day you shall keep feeling fitter and younger and it will be blowing your mind, rewards are coming for your efforts beyond your imagination! Your girls are lucky! Not every mum is open-minded to start learning something new or even put effort into really getting fit. You're a superstar 🌟🌟🌟🌟🌟

Hello Gorgeous 💋 are you able to find the right hoop in your area? Is it easy to get hoops there? I hope you’re able to get your hands on one soon and start spinning ❤️ it is transformational, the best thing that ever happened to me I think. Hooping helped me through the toughest of times, gave me amazing opportunities, changed my body unbelievably and it keeps showering me in unexpected rewards almost every single day! I wish the same for you 🙏🏾❤️💋 Minka is 9 years old now. She had a quick go at playing the piano about 3 years ago but her tutor was a young local girl and she just had a new boyfriend at the time and kept cancelling and letting Minka down so Minka took it personal and gave up. I don’t blame her, when you’re young and in love, and you feel that you’re loved then it’s hard to stay focused at that age. I wish Minka didn’t give up completely- but even when I offered that I find someone else, she said she didn’t want to. So i didn’t force her. She has a lot of interest though. We do lots of macrame and crochet together. I teach her mushrooming skills so we are out in the woods a lot because this way I can help her plant and mushroom identification skills a lot. We also do lots of gardening together- I grow most of our own food in our allotments - I rent 4 gardens. If interested, have a sneak peek ❤️❤️ www.beevargathehulahooper.com/garden

First of all: you're awesome! Most people with no syndrome or anything would just stay comfy and use any excuse in the world to do nothing. Then there's you and you are keen to try even though you could easily come up with excuses. In your case it is obviously something that needs to be checked with your health care provider because they know what your condition is at the moment. I would check with someone qualified who can see you in real life. But it is true that when we stop using body parts and prevent impact on connective tissue: it all deteriorates. They benefit from some impact. In your case is has to be gentle to start with but gradually can be increased. Padded hula hoops normally are weighted. I do not recommend weighted hoops to anyone at all anyway. Ever. But if you are able to get a polypro hoop ( probably easy to find quite local on etsy! ) then that is an epic way to start. For you hdpe will be too much. Weighted hoops will be a disaster. But a popypro is just perfect. If possible I would ask the etsy seller to recommend size in your case - no need to tell me your size but tell them because they will then be able to give you the right size. You need to make it clear to the seller that you want it for your waist ( for on-body moves, too around your waist) or if you just want to do hand moves ( off-body ). So based on your size and whether or not you want on-body (waist) hooping, they will be able to give you the right diameter polypro hoop. Polypro is lighter than others. That is what I would start with in your case. When starting hooping: everyone experiences bruising... some more, some less... also erythema. That is when the skin turns red from getting a little beaten. This phenomenon called erythema is a good thing: it causes an increase of circulation. Basically your skin relaxes and does nothing all day and looks a little sad and dead and passive... then you massage it a big with a hoop and suddenly a lot of blood rushes to the site. The extra blood delivers nutrition and takes away waste products. Suddenly your connective tissue has a job: you stimulate it to get stronger to protect you from the hoop. It is amazing for anyone even with no ehlers-danlos but in your case it may as well be exactly the answer to your connective tissue problems. Most people don't care about connective tissue much, they just want firmer skin... but that is what hooping gives us all. It trains the skin that it's time to work! It stimulates the skin because every single workout is like a massage. Anyways, I hope all this helps and does not sound too overwhelming or off-putting. I would absolutely ask someone who can see me in real life and after that I would do a happy dance and jump on etsy to treat myself to my new toy that will make my life magical. Do ask the etsy seller for gaffer tape only please. Shiny and sparkly tapes get damaged easily and when they do, they get sharp. So however tempting it is to go sparkly, please clarify you want no shine, just gaffer tapes. That will never do any harm. It's a fabric type feeling. It won't have horrible edges when it starts peeling. If you use a hoop, any hoop with tape on it, it will start peeling after a while but with gaffer you will be fine for a long long time. Happy hooping 💖💖💖💖

@@BeeVargaTheHulahooper Thank you so much for all this info!!! I definitely find that my joint issues only get dramatically worse when I don't exercise- believe me, I made all the excuses in the world all through my teens & 20s before I finally got so tired of being injured all the time that I started exercising in my 30s & lost about 70 lbs in the process! I'm in my mid-40s now & I'm in better shape than I was in my 20s but I've been getting bored with my limited "safe"options. When I saw your videos with you hooping multiple hoops & having so much fun I got so excited!!! I'm going to take your advice and started looking for hoops online- I have a much better idea of what I need now, thanks to your in-depth response. Again, I REALLY appreciate you sharing all your wisdom & enthusiasm!

@@DivaliciousCandi check you out sounding so positive and excited! I'm loving this 💖 maybe this is all you needed. You had to go through those years of excuses and inactivity to now be hungry for it and feel motivated. I'm a believer that all things happen for a reason. Personally I have underactive thyroid disorder and I must admit: if I didn't have problems with my thyroids I would probably be eating cake and watching Netflix most of the time 🤣 but if I don't hula hoop, I get obese... and I am sleepless and achy and have all sorts of pains and drama. But if I am active and keep playing with my hoop then my thyroids behave themselves... so really it is a blessing because without my thyroids I would just be lazy & useless. So let's just celebrate that the Universe loves us and it helped us discover hooping and it's all so exciting. Have lots of fun, gorgeous 💖💖💖

Glad it was helpful! I replied to your other comment- sorry about the delay but I was working all day and I think we do have a time difference, too… You may end up with a few different hoops eventually and to be honest they are not bad - all hoops are good for something. So not sure what you can find in your country but I would buy it and see what I can do with it. It is a start. The heavy ones with the shock absorbing sponge on them will make hooping super easy, they are not that much of a workout BUT that makes them good because they stay up almost with hardly any effort. So they are great for confidence- if someone has zero coordination and is super unfit at the start: those heavy ones will help and get them going. Then if you find something that is lighter: you will see what I mean because those will get you drenched and you will feel like you had a strenuous workout and you will feel enthusiastic and confident about smashing and achieving all your fitness and physique goals! The lighter smaller ones will get you out of puff quick so you don’t have to hoop for a long time: a shorter workout will have you feel triumphant and you’ll save time by working out less but getting fitter and more toned 👌🏾💪🏽💪🏽❤️❤️❤️ have fun, darling, whatever you manage to find: you’ll be amazing at it and you’ll love it 💋💋💋

@@BeeVargaTheHulahooper thank you for the confidence boost! ❤️ I love that you are always giving positive vibes. Your explanation is very detailed and easy to understand. I am glad to have found you. I am in Singapore and we do have time difference. I have been searching for something like your recommendation, but apparently in Asia they sell mostly the weighted hula hoop (above 1kg onwards) with maximum diameter 95cm or otherwise the spinning type of hula hoop with weight that spin. As I have lower back pain and slipped disc at my tailbone, I thought it wouldn't be a good idea to get one that weigh over 1kg. I did just ordered online the spinning hula hoop. If it is unsuitable then I would get Spinterz hula hoop as recommended. I am hoping to lose weight so the weighted hula hoop isn't ideal for me. I learned so much from you. Thank you so much for sharing your experiences.

@@lllv2646 my mom had slipped disc surgery’s years ago, and she always had back pain before and for a long time even after that. The best thing for her was to keep her weight down. If she ever gained weight, she was struggling even to sleep at night - her back was agonisingly painful day and night. But when she dropped some weight, she always felt so much better. So I get what you mean. The lighter hoop will definitely help you work up a sweat and drop some weight. If you ever go to a toy shop or even garden centres have outdoor toy section ( where all the sandpit toys and swings and bowling etc are) you may find some kids hoops. Those may be too light but some you can actually pull apart! You could fill it, put it on the scales and see what you get. I’ve done that before with rice or sand… it works fine. It really does. You can add some sticky tape on it, too for better grip and even the tape adds to the weight a bit! It really is not that hard to actually turn a kids hoop into a cool grown up hoop 💪🏽💪🏽💪🏽💋❤️ good luck ❤️💋

@@BeeVargaTheHulahooper thank you for the tips 😍😍😍. Unfortunately, I am a size XL so I cannot fit into kid's hula hoop 😁😆. I suddenly gained a lot of weight in the past few years, more than 20kg. I know that losing weight would ease my pain. I am experiencing like what your mom did. Now, I am even more motivated ❤️❤️❤️

It is normal to gain weight. Mentally it is a lot to process when we suddenly have an injury, something that used to be healthy and fine about us suddenly gives us challenges… and that makes us feel a little sorry for ourselves initially and we also try to avoid pain and do more harm --> so we reduce activities and hope it will get better but doing less usually makes it worse… because what we don’t use we lose… and muscles atrophy as well as bones & joints weaken. And we end up in a bit of a mess that takes a lot of courage and determination to climb out of. That is what you’re doing. So you’re already a champion because you made the decision to try and to do your best and you’re looking into exercise. Keep the momentum going. Whatever it is that inspires you and motivates: please overdose and get your fix daily. If in your head you feel positive and hopeful: you’ll continue to take action and earn your rewards. The hardest part was to get it in your head that you need to shift that weight. Now that you made the decision, the rest will be easy ❤ keep going ❤ your back will feel better than new! I have hypothyroidism… it is a condition that affects my all day every day. It makes me gain weight easily, have little energy and causes palpitations which can feel terrifying. It took me some time to learn that I have power to change how I feel about it. When I felt sorry for myself and felt hopeless and was blaming the Universe how unfair it is that I have to have this: I was feeling physically and emotionally unwell. But then I decided to not use it as an excuse but A REASON! it became my reason to stay active and try my best and get my daily fix. I consider it my medication to hula hoop! I would not miss a day of taking my tablets if I took any tablets… I decided instead of tablets I do my hoop workouts religiously. I never before was so consistent! I made it non-negotiable. I explained to my little girl, too that if I cannot get my exercise, my hormones go all over the place and I will feel very ill so I need time for me and she needs to respect that once a day I workout. I’m a single mother so it is very hard to fit it all in and be the only care giver to a kid a dog and a household while I also work full time… still: It feels incredible! Without my thyroid condition I would probably never even hula hoop! I would never know any of the skills I gained over the years! My life changed for the better. What felt like the end of the world has turned into the beginning of my fittest & healthiest & best chapter! So please keep feeding your head happy thoughts and focus on all the amazing things you are getting out of this situation 🙏🏾 you’re potentially going to change lots in your life and you’ll feel better than ever before 🙏🏾👌🏾💋❤️❤️❤️❤️

Absolutely! I have had a time throughout my career that I used polypro to perform multi hooping. Some moves were easier, some were harder. So overall it's not better or worse if you do a wide range of moves. But I went back to HDPE because in just a few months of using polypro I started gaining weight. The agencies that hired me preferred me to look lean so I went back to HDPE and that's what I've been using ever since. I gain weight very easily and started hooping in the first place for keeping in shape so if that's not a goal or issue for someone, then polypro is perfect. I am a mum with extremely little time for myself now so I like to make sure those few minutes that I still hoop still help me stay in decent shape. I know that with polypro I would look like a spider 🤣 with slim arms and legs but a big belly 🤣 but that's just my body, I know there are people who are naturally slim and they can do anything, they still look and feel amazing. For me it is not that important to be very lean these days but I still don't want to live with a belly 🤣

@@BeeVargaTheHulahooperthank you so much for your reply, that's a big help ❤ ❤ are HDPE's weight under 300gr?

@@alirezayasrebi3279 polypro is lighter and HDPE is heavier, mine are 420gr

Wow!!!! I never had a chance to try one! Been trying to find one but no luck yet. One day I may get lucky. I shall keep looking. How amazing it is that you have one already 💖💖💖 I have hoop envy now 🤣 enjoy every second playing with it, gorgeous 😚😚😚

Yes, a 3/4 HDPE is 25mm. If it's half (1/2) that is 20mm. I would go for the 3/4 if the goal is fitness and dance. Hooping you can do many styles so I wouldn't say any hoop is bad. I would say the hoop depends on what you want to do with it. If it's for toning and fitness and moves like I do in my workouts, that is best with 25mm I think. If more hand moves and off body tricks then 1/2 or polypro. If you want to dance and use it all over the body like I do, then 3/4 HDPE will be epic ♥️

@@BeeVargaTheHulahooper The goal is fitness and losing weight I started in March so I just bought a foam weighted loop (I didn't know how to hoop before) and want to amp up the challenge!

500gr is perfect! That's pretty much the same like mine! You have the best hoop ever now just need to play and dance and learn with it and you get super toned and fit while having fun 💗💗💗

@@BeeVargaTheHulahooper Thank you your answer 😊 I couldn't use hula hoop before, but it stay up already. Thank you your support I follow your videos. 🤗

In the description I always put links, those hoops I recommend. Not sure what country you're from and not sure about all the different suppliers but I know for sure those in the description are brill, lots of hoopers bought through those links.

Hello Gorgeous 😚 in that case I'd go on Etsy! I am sure if you put a search in etsy you find a seller who can even give you epic advice based on your size and goals and plans 💖💖💖 people make hoops! They can help 💪👌💖

You may even find a hoop maker near you! Esty is clever, it can help you find local suppliers just got to search 💖 I've used etsy many times, it's pretty useful 💖

@@BeeVargaTheHulahooper thank you for replying and I will take a look at Etsy. Have a lovely day xx

Not sure if you've seen my response, I replied on the other comment you left 💗 you'll be awesome and it will work 💗💗💗

Hello Freda, I normally recommend to not just Google but check etsy or ebay or amazon. They also have location settings to make it easier for you to find something local or fairly local. I get asked all the time but I just share free hula hoop education, I don't sell hoops and I don't know all the suppliers of the world but definitely etsy, ebay or amazon can be a good start for sure. I hope you can find something suitable and that soon you will be spinning happily 💖💖💖

That's a brill hoop then if you can adjust it. You may find that once you're good at waist hooping the smaller setting will feel better but if you will be learning chest and shoulders and different tricks, it will be useful to be able to set it to be bigger. So well done for going for an adjustable hula hoop. Use whichever size and setting feels right for whatever it is that you are learning. Smaller for fast waist hooping or bigger for learning and shoulders... It will all make sense and will be useful 💗💗💗

@@BeeVargaTheHulahooper perfect! Thank you! 💖

Hiya, I checked the links and not sure what it shows you when you follow this link but to me it shows a good beginner hoop: a 38" HDPE hoop that is sold by The Spinsters and it is 590gr. That is good. Usually what people call a weighted hoop are the ones made up of sections that one can clip together and once assembled, they usually weigh more than 1kg. If it weighs more than 1kg: I do not recommend it. If following a link gives you a different result, I'm very sorry, when I click on it, that is a good Spinsters hoop. Perfect for beginners 👌

A polypropylene szerintem trükközhetõ. Amit ajánlok az a megtöltés. Egy konyhamérleg segítségével homokot lehetne beletenni. kB 400-650gr pont ideális lenne. Ragasztószalaggal lehet rajta kicsit erõsíteni hogy ne essen szét

Hello Anne, these are the hoops I use amzn.to/38EcFjl

Hi Graham, there's many exercises one can do even while only waist hooping that can help with ROM. The best part I think is that hooping is cardiovascular so it generates heat and heat always helps breaking down tension. This gets topped up with attention: where attention goes, energy flows. When we pay attention to any body part: it thrives. Most of us neglect the pelvic girdle. We can get by all day every day without any focus on the hips. Our chores we get through and even if someone exercises, the main focus is usually not hip mobility. When we hoop we stimulate the glutes and as we strengthen the posterior chain we loosen up the anterior musculature. The hip flexors will let go of tightness as a result and mobility gains instantly start to manifest. Hooping is a predominantly glutes and lower body exercise. Most believe it's for a 6pack... they expect abs. But really it's glutes. So if you look into inhibitors in the pelvic girdle you find that by stimulating the glutes you achieve lots in terms of mobility. So yes, hips experience 'looseness', even increase in blood flow and unexpected amazing things happen when a neglected body part is swimming in your loving attention. I hope I answered your question OK. Thank you for asking 💖🙏🌟 + Sedentary lifestyle and too much sitting and forward flexion is what most of us do most day all day. Hooping is the antidote I think because it's hip extension... all the circulation we cut off when sitting and squeezing the organs in the front we open it all up and stretch it and boost the flow of all bodily juices: blood, lymph, digestive juices as well as synovial fluid. Synovial fluid is the juice you need for hips. You get that in abundance when hooping.

@@BeeVargaTheHulahooper Thank you. I'm 6'4" with a 36" waist, looking at a 1 to 2 lb, 36 to 40" hoop. Does that seem right to you?

@@oldboarbrain that sounds perfect 👌 if you do have a chance to give a hoop a spin that is best because then you can feel it. The 36" will go faster than the 40" so if your coordination in general is cool as well as your cardiovascular fitness then 36 it is. If your cardiovascular fitness is a little iffy and if your coordination is not great then 40" It will be somewhere between 1 & 2 lbs for sure. That is brilliant. With hoops the lighter it is the more you have to push into it. The heavier it is the easier it is to keep it going and more economical of a workout it is... This sort of weight between 1 & 2lbs is great for waist hooping as well as learning all sorts of on-body and off-body moves. You'll be awesome and you'll be learning super fast. It will be a new addiction that will help you achieve all your goals and beyond ✨️ 🙌 💪

amzn.to/38EcFjl

@@BeeVargaTheHulahooper hi bee are these hoops in the link safe for chest hopping?

@@lana2398 yes, they are same like I started with and I used this same type for a good 13 years. Now I use wooden but that I don't recommend to any new hoopers, only once you're very confident with your hooping skills. But the ones in the links are perfect beginner hoops and great for chest and all over the body 💖

@@BeeVargaTheHulahooper thank you 🥰

@@BeeVargaTheHulahooper thank you 🥰

Hello Mildred, I saw your other comment, too and I think it is ok to start with a 2lb hoop and it will help you get started. Maybe the lighter one will be frustrating at first go. BUT I think you will end up with 2-3 hoops anyways eventually... because we all start with something bigger and slightly heavier first: so that we can keep it up at all and figure out what to do. If we are larger or less fit or less coordinated we need the bigger one. BUT once you get started you will find that first your coordination will improve like crazy! Then your fitness increases... and you will change dress sizes... and you soon will need a smaller hoop anyway. So to start, maybe try something nearer 2lbs based on the details you gave me but be prepared that you get so fit and small & skilled that you probably need another hoop soon, a smaller lighter one like a 1lb hoop. When that happens I think you won't mind starting a whole collection of hoops because you will be flying high with all your epic achievements and confidence boost and excitement! It is addictive because it is so much fun and so playful and so creative! Happy hooping, gorgeous Mildred 💋

I have no idea to be honest. All of my hoops leave marks, i learnt to live with them 😂 never even thought about looking for different grip tape. You're clearly a lot smarter than me 😂

Have you tried gaffers tape?

I have no sponsorship but the hoops I use are exactly this type amzn.to/38EcFjl

UK size 12? I think something like 36 or 38inches would be awesome ♥️ it depends on how coordinated you feel. If you have done some sports well at school maybe or done fitness as an adult then you probably already have good coordination so I would go for 36inches in diameter. If you didn't really feel like a champion at school PE and not done much exercise then I would go for 38 or even 40 inches if you feel particularly unfit. It will probably happen that you turn into a hoop hoarder and you will start a whole collection because you develop a hopeless case of hoop mania but to start I think the recommendations above will be a good guide. enjoy your shiny new chapter of fun, fitness, play and laughter ♥️

When I started I was UK size 14 and I started with a 40inch diameter hoop and it stayed up OK, I was using that for months but then got fitter and when I reached size 8 I treated myself to smaller hoops. So that is a fun treat to look forward to 💗 smaller fancier matching set of hoops to celebrate 💗

Thanks B, I would say I'm semi unit but going to chance a 38in 😁 Amazing u went from a Size 14 to 8 just from hooping! 💪 Many thanks.

@@EH-qc5zd I was very unfit to be honest. At school my mum wanted me to play professional sports like she used to before having a family... But her sport I wasn't good at so I was declared incompetent and useless 🤣 everybody was convinced if I am not competitive I will never be good at anything physical... So I didn't even try for many years and was unfit and overweight for a long time before hooping. Hooping helped me believe in myself again and I discovered that I may not be great in a team, chasing a ball, wrestling others to score... But there is still something I can do... And hooping helped me enjoy being active for the first time in my life. I hope that is exactly what is going to happen to you and it will help you not just achieve what you are hoping to achieve but even more. Please let me know how you got on with your hoop when it arrives ♥️

3/4″ hoops are of thicker tubing that makes them a bit heavier & sturdier - perfect for beginners -> they make learning easier at the start👌🏾👌🏾👌🏾💪🏽❤️ 5/8″ hoop tubing would feel lighter and more flexible- those are great later when one is more skilled with a hoop. I hope this helps 🙏🏾 happy hooping, Gorgeous ❤️ enjoy your fun, new, super fit chapter 🌟🌟🌟🌟🌟 you’ll be amazing ❤️💋💕🥳

@@BeeVargaTheHulahooper thank you so much for your response. I’m also looking on Etsy for my 7yr old a HDPE 32inc I only see 5/8 in diameter not 1/2 for 32nch would the 32inch 5/8 be okay for her?

@@lesliearellano958 🙌 yes 🙌 my 8-year-old is sitting next to me and she says, too 💪🏽 we agree: that will be perfect ❤️ super cool that you’ll be doing it together! Epic giggles for the rest of 2024 for you💗💕💗

@@lesliearellano958 my 8-year old uses the same size! 32”, 5/8, hope! Hers is a blue & white, she’s into 💙 Choose all your favourite colours - those hoops will be entertaining you for a long time💗 have fun, darlings 💋

We all start off like that 😆 I remember the first time I tried my hoop... wasn't pretty but I kept trying and I still keep trying to do things I am not good at. That makes it fun, to have a beginners mind and always give things a go, be open -minded, relax, laugh, celebrate every little achievement 💖 what feels like a workout for you today will soon just be your warm-up 😚💋

@@BeeVargaTheHulahooper thank you for your response. Do you think I should switch to an HDPE hoop or keep trying with the weighed? I measured it and it should be right for my size, maybe a liiittle bigger, but it's not rigid like the ones you use. I already go to a dance class once a week so I plan on hooping on alternate days except the day of the dance class (University student so time is not my friend). Do you think I can get toned like this?

@@Joya97dm the weighted hoops are easier to keep spinning but for long term use I generally don't recommend them. Hdpe will help you increase the intensity level so you get toned. I know what it's like to have no time but it may as well help you do better with your studies because it will give you a chance to just care about yourself and switch off the outside world. When you're facing so much demand and you need to perform mentally: a bit of physical exercise is not only beneficial to get you toned but boosts your circulation, your digestion, your lymph flow. Keep moving, gorgeous 😍 you're going to get shredded 💖😚💋

Eventually we all end up with a whole collection of hoops anyway once hoop greed kicks in and we get hungry to learn tricks and get proper fit. But when a complete beginner just wants to keep it up around the waist at all: bigger is better and helps with confidence. Too many times I've seen super tall and slim people with giant hoops and shorter more solidly built people struggle with tiny hoops and that taught me for life that this belly button malarkey is super unhelpful. It's viral, someone came up with it and everyone keeps repeating it but we don't want to spin it around us vertically so our height does not have much to do with it... we want it horizontally around the torso... and the dress size has a lot more to do with it because that takes our waist & hips into consideration. And then we completely change anyways once it stays up - we get fit and confident and change our body shape and our goals grow wings and we thrive ✨️ and we find ourselves own enough hula hoops for a country 🤣

@@BeeVargaTheHulahooper This makes so much sense! Time to shift the paradigm and maybe new hoopers will have a better experience now! I can't believe that it has been over a year since I last purchased a hula hoop. I think when you suggested that I try making a hoop, ever since then I promised myself that I wouldn't buy anymore until I try making my own. It hasn't happened yet because I've had a lot on my plate this year, but I ordered the pro gaffer tape that you recommended in your gift guide and it arrived today. I think I will try retaping my first hoop and see how that goes. Wish me luck 🤣🤣🤣🤣

@alana ana you can take pics or videos to share in the studio community. I think it would inspire the others, too if their hoops are looking tired they could refresh them 💖💖💖