So happy you’re here and started hooping ❤️❤️❤️ thank you so much for your kind words, means a lot to me 🙏🏾 now keep playing with your fun new toy and together discover all the amazing things you can achieve, try, create ❤️ enjoy your fit & fun new hula hoopy chapter 💋❤️💐🫶🏼

Thank you so much for leaving a kind comment and for your hunger to learn ❤ this is only touching the surface really. Once you learn about the benefits of rocking on your parasympathetic nervous system and then the poses that boost dopamine and serotonin and reduce cortisol then you somehow end up researching sacral rocking and treatment of adhesions and facia and mobility... it is phenomenal what hooping can help us achieve in terms of physical and mental well being. We are so lucky to have found out about it and that we were brave enough to try. Most people won't even try...

@@BeeVargaTheHulahooper, This is all so interesting. I have heard that horseback riding also has the same calming rocking effect and has been used as therapy to treat people with emotional problems. When the horse hastens to a trot, you have to do a move called “posting” where you move your butt up off the saddle then back down again in rhythm with the horse’s trot so you aren’t bouncing and slamming on the horse. I imagine this would also be considered sacral rocking because your sacrum is what’s making contact with the saddle and then coming back off. Interesting and powerful stuff. ❤️❤️

​@@BeeVargaTheHulahooper hello this is shruthi pls tell me the tricks hullahoop please l tried but can't please tell me the tricks hullahoop

@Bhakthi patalu 2627 hiya 👋not sure what is it that you're able to do with your hoop yet, Bhakti, or if your hoop is the right size and weight for you but this video gets you started and it gives you an idea how to move even without the hula hoop: kzfaq.info/get/bejne/iNeDd810uavOn30.html good luck & have fun ❤️

Happy new hoopy chapter to you 💋 may it be a joyful, playful, creative new era for you! Full of rewards and amazing achievements 🏆✨️👌💋 have fun 😚

You're very welcome, gorgeous 💖 I am 40 and only have 1 daughter 💖 I think if she had 3 sisters that may be easier, sometimes she would leave me alone in peace & quiet 🤣 but I swear she doesn't stop talking even to breathe 🤣 she probably speaks through both the in and the out-breath 🤣 You're amazing for starting this fun new hobby. You're an excellent role model and I'm sure your girls will benefit from what you're doing, too. Inspire them with your awesomeness ✨️✨️✨️✨️✨️💖💖💖💖 we don't even need to be good at things to inspire... we inspire even more when we keep trying anyways. My daughter watches me drop my hoop and try again and keep working on moves that look hopeless for ages... and that makes her keep trying, too. She can see that it's OK to not be instantly good at something - as long as we keep trying, we are making progress anyways and it's a way to have fun. Exercise doesn't have to be competitive or boring. It can be playing and learning 💖 keep shining bright, Supermum 💋

Thank you, gorgeous 🧡 it feels sometimes so lovely to not just workout or worry about body parts & focus on movement or calories... I love it when there's reminders how much good we are doing and how much we are achieving by making the decision to be active. It is definitely burning calories and toning muscles but how much more priceless it is that it reduces stress, calms us down, reminds us that we matter and that we are deserving 🧡🧡🧡 happy hooping ❤️

Thank you 😊 I know the skills in this are basic for you but it could be a good warm up or just a fun feel good few minutes. Just to get back to a happy place when you need it ❤

​@@BeeVargaTheHulahooper I think it really is the perfect way to start the day. It gives me a chance to feel more in tune with my body and I played around with hooping in the opposite direction and also practiced snippets with two hoops because I'm not ready to use both hoops in your "Pure Core" course yet, but someday ;) Also, the power pose time is priceless. My back has been more sore than any other type of back work out just from holding my arms up and stretching in this video!

It may be super extra too easy and basic for you but could be a warm up or on a 'meh' day it could cheer you up a little ❤ back to work and this can charge your batteries a little when you feel drained ❤❤❤

That was great and I'm sweating 😀👍🌼

Well done!!!! It will get easier every time and as you get fitter you will be picking up new skills at the same time and your whole body will transform. Your balance, your core, your muscle tone... all will blow your mind! It's kind of Addictive! It feels amazing to achieve and evolve and to be always getting better! This could be your daily happy pill, the self care routine that will not only get you sweaty & shredded but smiley, too 💖💖💖

Many thanks for your support. Let's keep uploading and our channels shall keep growing eventually. Been working lots so not cooked outside but will be picking some of your videos for the weekend and get the ingredients so we can have a fun feast in the garden ❤❤❤

Thank you, Andreas! Sometimes I feel like I am sharing information that most do not care about. But I am very passionate about our physiology & psychology. It is fascinating that even the way we hold our body can make such a huge hormonal difference that eventually results in boosted confidence & elevated mood. To me it feels like that anyone who has access to information like this should encourage everyone to get into these poses. It doesn't hurt to include these tricks in workouts, how we feel about ourselves is huge when working out or learning anything. Often I also talk about the parasympathetic nervous system & rocking etc. so many easy little tricks that are fun while hooping and stimulate us physically & mentally to perform our best! Happy hooping & keep throwing your arms up, fake it until you become it, we all deserve to feel epic about ourselves! So just chin up, chest up, arms up & shine unapologetically!!! ✨

Thanks Brenda ❤ I believe mood is an inside job, it takes some awareness, mindfulness to catch ourselves when we are feeling low but we can always try our best and redirect our attention to more helpful places. That is what I've been practising for years now so that even if it's not an awesome day, I make it a good one ❤ hooping always helps, it really takes me to my happy place when I claim time for myself for some play ❤ hope you're playing lots and your eyes are sparkling ❤❤❤

Great suggestion! I am currently busy completing 2 hoop courses for my website but once those are complete, I create something helpful for here, too ❤️❤️❤️ thank you for the wonderful idea 💋💋💋 have a magical weekend 🙏🏾💋❤️

@@BeeVargaTheHulahooper Yuhuu!!! Thank you!! ❤Have a wonderful weekend too ❤

So glad you found it helpful 🧡 happy hooping 😚 loving your name 🤣 with my daughter we are crazy about sausage dogs. We have a 3 year-old male Dachshund in our family 🧡 he's from Hungary originally and has a phenomenal character 🤣 I think they all do 💖

@@BeeVargaTheHulahooper Oh yes they have an incredible character, I am breeding them. They were barking like nuts when I started hooping, 2 even tried to pull me away by biting my pants. They now learned to stay away as mummy is crazy and the hoop can fall unpredictably. I have problems with my body following strokes and a lung emboly, hooping can enable me to get back in training, I am trying little session 3 -4 times a day. It is vital for me to get a stronger back as my vertebras are jumping out of their position. After your trick with the power cord I got it and as a result I have heavy muscle ache in my abdominals. Many thanks for your great inspiring videos, they are great support and fun.

@@TheDachshundTrainer you're amazing for not coming up with excuses but giving it your best try 💖 muscle aches will be coming every time getting your body stronger & making you feel fitter than ever before 😚 hooping is amazing for stabilising the spine. The postural muscles you'll develop will keep your vertebrae disciplined and tidy and supported. Well done for getting started 👏 now just have to keep going 💖 many happy & healthy years of hooping to you 💖💖💖

Glad you're recovered and back into action 💗 now keep safe and happy hooping, lots of playing and joyful movement to you 😙😙😙

Have a wonderful day and happy hooping ❤️❤️❤️

Thank you, Darling 🫶🏼💋❤️ happy hooping 🏆⭐️💋

Enjoy every minute and please film yourself every now and then. It will make you feel epic to be able to look back. You will have insane amount of awesome achievements very soon and if you can look back, it will make you feel even more pumped 💗 have lots of fun and make history 💗💗💗

@@BeeVargaTheHulahooper thank you so much 🙏❣️❤️💕

Well done, gorgeous 🧡 it is ADDICTIVE! I know it too well 🤣 you try it one day... the next day you try you're a lot better... that gets you excited and proud... so you return the next day and you're better AGAIN! you find yourself wanting your daily fix of feeling good about yourself and you increase the dose each time and before you know it you hoop even in your sleep and you just want to get new hoops all the time and conquer new moves. That's it, hopelessly doomed, from now on you're forever getting fitter, more creative, more playful, coordinated and obsessed 🤣 congratulations 😚👌🌟🌟🌟🌟🌟

Glad you found it helpful 💗 you must be very good at hooping by now with all your consistently I am sure you're feeling awesome 💪 keep up this momentum 💗💗💗 imagine yourself a month or a year from now... it's too exciting if you think about all the things you can achieve 💗💗💗

@@BeeVargaTheHulahooper I’m definitely getting better, I even graduated to a smaller hoop this week 💫

Here is the link 💗 facebook.com/groups/thehulahoopers

Thank you ❤❤❤ lovely to read that hooping helps your back. I started off hooping because of back pain! Many years ago I was just too sedentary and sitting all day and my back was killing me and hooping helped ❤ I know about the fear of hooping in public or on KZfaq... I received lots of trolling especially last year on KZfaq and I found myself questioning my every word or move for weeks because people had problems with everything about me. Really not easy to let judgement and criticism go but I managed to get over it and understand it is their problems and their insecurities and if they don't like me or my content they don't have to watch... same about hooping outside... just go and do it, what people think is not your problem, it's theirs... we give too much power to others and let their opinion prevent us from doing all the things that would make us happy... just do it ❤ My dresses are from a second hand clothes shop, called humana. Uploading videos on KZfaq is not a paid gig and takes insane amount of time and because my channel doesn't get shares or likes or comments, it is little... little channels don't make money so I am broke AF 🤣 only going to the shop on sale days when they are selling the last things nobody wanted... shockingly humanity produces so much waste and excess that even on these days there are perfectly awesome clothes... so even starving hard working hula hooper mothers can wear nice things 🤣

@@BeeVargaTheHulahooper I find you both adorable and your content is very organic and real. Now a days real & genuine is rare. Keep doing your thing because very soon you will have a great opportunity that will bring the income you are working so hard for. Well 👗💗 the dresses & tops are fabulous for hooping. No excuses!, you can still hoop & dress like a lady or if you want to strip down, why not? 🤗 I think people in Europe dress very different from the USA; I find that they dress very classy. They have more of a classic look to their style that I find very feminine. I'm from the State of Florida & we are bless with beach weather all year long. All year around people dress very casual bc is very hot 🔥🥵 except for maybe during the months of Dec, Jan, Feb & March. But even in those 4 winter month it can get hot as well. We can have a whole week in the 30-50° 🥶❄️🧊which is cold to us & then the following week it will go up 70-85° 🥵🔥. My husband was telling me, Bee dress nicer & more decent that most women who are doing errant around our town 🤦‍♀️😂 He also told me, you can go and make some money at the local park just bring your hoops & take a few of your friends dressing with those cute dresses 👗 Bring your business card & tell people to pay you with cash 💰 But keep practicing bc you are stiff in some of the moves specially the arm moves 🤦‍♀️ He is very honest. I told him, that is my intention & that I'm waiting for my upper body to start flowing the way it should be. I have severe stiffness on my upper body due to my neck injury 🤕 and and I have been getting physical therapy to regain some mobility. So love I just want to encourage you that right now you are investigating in your daughter by spending time with her 🐣🌼💗 🐚🌴 Blessing from State of Florida 🇺🇸🦅🙌🏻💓

Ow yes, here's an insane abundance of information 🤣 so much it's overwhelming 🤣 sorry about that! Hope you're having lots of fun hooping 💖

Thank you, Shelly, I hope you are coming back to repeat soon ❤❤❤ have a magical day ❤❤❤

That is super lovely to read that this is useful even after 5 years ❤ I have been hooping for 14 now and it is the most exciting thing ever that I never miss a day learning something new through hooping. The brain and the body always picks up new skills and knowledge and that just makes it even more precious. The fitness benefit almost looks irrelevant compared to the general good feelings that instead of rotting away as I age and feeling finished, I feel like I am only getting started and it's getting more and more interesting. I hope you feel a bit like that, too ❤❤❤

Thank you 🌞 lots of love ❤

It is not expensive to get a hoop here and you do not need the same type of hoop exactly. Maybe you can find something different there that is affordable. Don't give up, keep looking ❤❤❤

@@BeeVargaTheHulahooper thank you my dear teacher