Beginner Clubbell Workout with Coach Vaughn

Рет қаралды 4,291

3 ай бұрын

GADA Club Ebook Link: coachvaughn.net/programs/gada...
Onnit Clubs: onnit.sjv.io/a1kGVR
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Beginner Clubbell Workout with Coach Vaughn:
- 2H Pullover to Pressout: 10 Reps Each Side / 3-5 SETS
- 2H Deadstop Side Swings: 10 Reps Each Side / 3-5 SETS
- H2H Club Swings: Perform for 1MIN & Rest for 1MIN / 3-5 SETS
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#steelclub #clubbell #clubbells #onnit

Пікірлер: 23

@CoachVikingVaughn 3 ай бұрын

GADA Club Ebook Link: coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training Onnit Clubs: onnit.sjv.io/a1kGVR

@natewink7494 3 ай бұрын

Your demos of how not to do it are too funny but also very helpful. Thanks for your work & have a nice day.

@Primal-Dude 3 ай бұрын

You've been MIA for what seems like forever! Still doing your gada club ebook workouts!

@jarpichit 3 ай бұрын

Wow glad to see you back❤

@Lilwa5p 3 ай бұрын

We definitely need more of these! Video quality and instructions are great!

@Nik-mx3fm 3 ай бұрын

Now that's a comeback !!

@TheEdylee 3 ай бұрын

Glad to see you back 👌

@kauerpc 3 ай бұрын

Solid shirt! Thanks for the content, glad you are posting!

@cmcclo1 3 ай бұрын

Coach V! nice to have you back.

@narannavan 3 ай бұрын

He's back!

@Zheon666 3 ай бұрын

Hey Coach, very nice demo!

@silverbackgorilla2112 2 ай бұрын

Great Stuff.

@nirpy 3 ай бұрын

Video quality looks great

@andersforsberg5216 2 ай бұрын

Just bought my first steel club and need a good solid beginner program and warm-up. Thanks!

@cioran1754 3 ай бұрын

Let's have a discussion about the top hand 😂 Good demo thanks !

@jackedwin9538 3 ай бұрын

O boy you back?

@andersforsberg5216 2 ай бұрын

Coach Vaughn, can this be a good beginner routine to do for a time forward? What can I do as warm-up? Can I do this workout several days in a row or do you need a day of rest (Kettlebells) in between? Appreciate every help and advice. Thanks!

@CoachVikingVaughn 2 ай бұрын

You can do this workout 2-3x a week. If you have energy - you can even add it in after your kettlebell workout. Warm up wise, this is where Indian clubs (1-2lb light wooden clubs) are implemented because the focus is on speed and dexterity: kzfaq.info/get/bejne/rZiTZa5_2JrSoJ8.html

@andersforsberg5216 2 ай бұрын

@@CoachVikingVaughn Thank you for taking the time, appreciate it 🙏 I will get 1-2 Indian clubs and have that linked workout as a warm-up, seems great. Can I add 2-3 excercises to the steel club workout?

@CoachVikingVaughn Ай бұрын

Sure thing 👍Ya, do the beginner Indian Club drills as a warm up and then do this clubbell workout as your main strength work.

@andersforsberg5216 Ай бұрын

@@CoachVikingVaughn Thank you coach! 👊 Searched but can't find indian clubs here in Sweden. Can a 4,4 lb steel club be used instead of Indian club? Or is it to heavy?