Beginner full body yoga inspired mobility flow to help de-stress and move better.

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Beginner full body yoga inspired mobility flow to help de-stress and move better.

Рет қаралды 8,960

Күн бұрын

Slow beginners flow that combines breath work and movement to help you mobilise your body, unlock tension and improve mental focus and clarity. You can use this to help wake up in the morning or and down after a busy day. Let me know what you think and how it makes you feel. Thanks for watching, Richie.

Пікірлер: 17

@jb1876 4 жыл бұрын

Thanks to men like Richie it now cool for men to practice yoga and look after there health more

@richienorton2821 4 жыл бұрын

JOHN BOLAND thanks brother 🙏🏽🙏🏽🙏🏽

@liamfrostpt9475 4 жыл бұрын

Just done this after a long heavy work day, feel chilled, lose and relaxed 👌

@deborahfox6749 5 жыл бұрын

Loved this practice. Thank you 🙏🏻

@richienorton2821 4 жыл бұрын

Deborah Fox very welcome ☺️

@ellzr3 5 жыл бұрын

Loved this, this morning, really losens up the body.. Would love a video targeted at shoulder/tspine mobility 😊

@richienorton2821 5 жыл бұрын

hey thanks! :) Have you tried any of the other videos and heard of FIIT?

@nikkibell4121 5 жыл бұрын

🙏🏻🤟🏼

@clintbizkit 5 жыл бұрын

PLEASE TURN THE VOLUME UP! I'd love to follow along with this one!

@richienorton2821 5 жыл бұрын

noted :) x

@josephlaw68 5 жыл бұрын

Excellent article in the Men´s Fitness magazine.

@richienorton2821 5 жыл бұрын

Thank you bro :)

@HL-kv3hy 5 жыл бұрын

The Strength Temple Thankyou for this. I look forward to seeing other flows, i need something quick to follow to get me mobile in the morning without having to make time for a longer class, especially as my lower back tightness is worse then. Also where did you get the leaf /jungle print mat? I really want one for my new house 😊

@richienorton2821 4 жыл бұрын

Holly A how’s your practice coming along?

@HL-kv3hy 4 жыл бұрын

@@richienorton2821 just trying to get into good habits to do more and hopefully progress but I'm very busy so it's tough 👍