Stretching Routine for Beginners (Follow Along)

Рет қаралды 904,507

Күн бұрын

Tired of being stiff and inflexible? Follow along with this stretching routine for beginners to unlock more flexibility and mobility in your body. These flexibility stretches can be done by beginners and more advanced trainees as well.
Loaded Stretch Example:
• Hip Mobility Stretchin...
Kit Laughlin Floor Piriformis Stretch - • Floor piriformis stret...
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This is my current routine for hip mobility. I combine this with loaded stretches in pursuit of a more free and mobile body. I started out very stiff and inflexible and have made slow but consistent progress The main areas this routine targets is the glutes and piriformis, quads, lats, pecs, hip flexors, hamstrings, and internal rotators. Try these stretching exercises out and let me know how they go!
Stretching Workout:
Seated Cross Leg Piriformis Stretch 1:08
Bretzel 5:14
Kneeling Hamstring Stretch 8:35
Deep Hip Flexor Stretch 11:51
90/90 Pigeon Pose 14:47
Squat 18:05
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Music:
Lakey Inspired / @lakeyinspired
Track • Lakey Inspired - Memor...

Пікірлер: 577

@srserpicol 2 жыл бұрын

OMG… THIS IS MAGICAL!!! I am a truck driver, and these last few years, I was transformed into a living “bobble head”. Having to turn my whole body around because I became so tight from the neck down. I have been doing these stretches for just a week, and it was like the ball and chain came off. I was backing up my truck, and was amazed at the range of motion I have. I’m so happy I found this routine.. dude… you are awesome. Im sure you get success stories like this all the time. I now follow all of your stretch routines and mix it up. Thanks bro!!!

@valera1507 7 ай бұрын

Truck drivers are the most disgusting monsters

@joegrant6277 Жыл бұрын

73 year old trying to loosen back up. Really appreciate your videos and encouragement.

@leopers9225 Жыл бұрын

Good on you. Very important to stretch, gets all the nutrients etc into the far bits of your body

@bienebiene8029 Жыл бұрын

Absolutely great. I am a physiotherapist and all the things you are telling are just right. Love it and recommend your videos to my patients.

@Yollie1970 3 жыл бұрын

50 year old, after a few injuries and gaining weight thought it would be a good idea to start regaining flexibility before excercising hard again. This routine is doing a lot for me. Also experienced the release of locked emotions. Thank you for sharing

@roninsamurai6998 Жыл бұрын

I can't even get into the seated position to start these exercises.... but just watching this dude makes me chill ...

@treehugnhipi3765 2 ай бұрын

Keep trying…😉✌🏼

@Vl4d21 3 жыл бұрын

I've been doing this for a week now. Josh, thank you. I feel like a new man every time I do this training with you. You're such a cool, chill out guy. All the best to you man.

@jonasbenrezzoug4849 5 жыл бұрын

thank you so much, I'm sooo stiff myself, and I really enjoyed this session...it was a great stretch. thanks for sharing

@buttafly591 Жыл бұрын

This is probably the 4-5 time I’m watching this. You make it look so easy and it is. Because you take your time and tell us to relax. Something we often forget. I knew you were someone special to watch and follow. Thank you 👍🏾

@rickvoit7310 4 жыл бұрын

Josh - thank you! I am “old” too, and doing this video with you every morning (during covid19) is a great blessing, a game-changer. Grateful.

@krontgar 4 жыл бұрын

Man I've been watching your channel for some weeks as of now and I think these exercises are amazing. It certainly feels like I have to work a lot more with my body since I've lost a lot of mobility and strength from been all day sitting down on a chair at work and also on a chair while driving and also on a chair when at home. Keep it up, I'll sure be doing daily stretching while watching your videos.

@SDicko007 5 жыл бұрын

Thanks Josh, your helping me unlock years of tightness & lack of mobility...love your work, keep em coming...😁👍🏼

@trinipastrychef Жыл бұрын

Just found this, right before going to sleep. Did a couple of stretches and feel so much more relaxed. Can't wait to do the whole routine tomorrow

@mohimbajones 4 жыл бұрын

Very helpful! Was a gymnast in high school, but adult life has gotten the better of me. Life as a submarine sailor, and a coal miner has done a number on my hips and posture. Your instruction is truly helping me loosen up. Thanks!

@allluri 3 жыл бұрын

It always helps to hear where you're supposed to feel the stretch. Often being stiff in other places makes the correct position difficult to get into and you can't feel anything. Knowing where the stretch is aimed at makes it easier to adjust the position until you feel something. In my case anyways. Thank you for these videos!

@LPousada 2 жыл бұрын

D compete with yourself or others

@karleeharris6942 2 жыл бұрын

Agree 100%

@Slaman5150 2 жыл бұрын

Thank you. Glad you are here!

@smduncan18 4 жыл бұрын

Glad I found this. I am not very flexible any more and at the age of 36 I am looking at a hip replacement in my near future due to arthritis. These stretches are helping to alleviate some of the pain I have in my hips and lower back. I will be checking out more videos!

@joseph-the-seventh 3 жыл бұрын

I keep coming back to this video to do this routine. It’s really been great for me over the past 6 months.

@teresacabrera8694 3 жыл бұрын

I am 61 YY and I just began your stretching program. I had meniscus tear surgery 2 yrs. ago, so my right knee is tight. Your stretches are helping me considerably in attaining less pain, and more mobility. Thank you for your guidance.

@TheWinonaJohnson 3 жыл бұрын

Thank you for a stretching for beginners that gives the stretching that beginners need the most! We need these stretches more than people already limber. ❤

@krisscott5604 3 жыл бұрын

I've been watching and following along with this video everyday so far for about a week. I'm going to try and keep doing so. Thank you so much. I love your relaxed way of explaining, it's really really good :) Thank you!

@carollai6394 4 жыл бұрын

I have been following your content for the past few months!! Love all the contents and contexts ! It has helped me and improved many areas of my mobility and agility

@vera_fedorovna 4 жыл бұрын

My back feels so good after completing these exercises, thank you!

@karleeharris6942 2 жыл бұрын

Fantastic routine. My sore body feels so much better after doing this this morning. I’ll continue following your videos daily from here. Looking forward to becoming more limber again and reducing the tension in my body.

@rubywilcox7405 5 жыл бұрын

Intense. Helpful. Gratitude.

@nikolaybonapartov7379 4 жыл бұрын

Bro, I have been stretching for 4 days now, using your routines. i really enjoy it and this is like the highlight of the day for me :D Feels so good. I am able to do most of the moves!

@kinslayer6014 2 жыл бұрын

Just did this routine and 2 other stretch routines from you Josh. Honestly, im not expecting myself to sweat so much. I feel grrat and amazing at the moment! Will continue doing ur stretches tomorrow. Thanks mate!

@mp9676 4 жыл бұрын

Thank you soooo much! My lower back feels so much better after months of pain....wow!

@davidbarker7439 3 жыл бұрын

Been a follower/subscriber for a year or so now. But never managed to get into a regular routine. Been part of a 21 day challenge group the past couple of months, creating healthy habits. Daily stretching is one of my challenges. Your videos, have, and continue to help. Stay safe bro. Keep it unreal from Seoul, South Korea

@jenniferchavez1149 4 жыл бұрын

Omg!!! So glad I found you. These are perfect for me, just what I was looking for. Thanks for the video.

@Skysmeller1 5 жыл бұрын

I did this session yesterday morning, it was great! I did have to vary a few stretches until I get the flexibility. Im gonna try a few others that you have. Great content Josh.

@sassygal4727 3 жыл бұрын

I just recently discovered this channel and I am addicted. I LOVE THIS!!! love the stretches, love the music, love your voice. amazing. thank you for this:)

@user-jc9yz5xl9b 3 жыл бұрын

Never realized how important stretching is especially when I'm weight training. Thank you. I'll continue following your advice and tips.

@Reb50865 Жыл бұрын

This is the best stretching. Thank you so much for taking the time to take us through the whole process. I really appreciate you.

@harlow1719 3 жыл бұрын

this is actually so insanely good, thank you so much!

@sophie20001 Жыл бұрын

I’ve had hip pain for the last 3 months and a sprained piriformis muscle and this is the only thing that helped me. Thank you!!

@timwells3056 2 жыл бұрын

Hi I’m a 63 year old male from the uk ! Always feel stiff and ache . Today is the first day I’m doing your routine. I could do the stretches pretty well. Fingers crossed on doing them every day . Love your videos . Hate the gym lol . Let’s see what your routine does for a 63 year old git !

@thomaspedersen7161 2 жыл бұрын

Update me! I’m curious to see how it works :)

@Strengthside 2 жыл бұрын

Let's go!

@theAussie01 3 жыл бұрын

Great advice and teaching. Thank YOU

@LSBSKATEBOARDING 3 жыл бұрын

So grateful I discovered your videos. It has helped my fractured ankle/th12 to heal quicker. Hope you have a blessed day! =)

@CMch22 3 жыл бұрын

A+ routine! My prior physical therapist laughed at how tight my hips and thighs were, and these stretches address all the problem areas he identified but all felt like better modifications than the ones he gave me. These were really deep stretches into the problem areas I have, which was nice because I often had trouble getting the stretch in the areas my PT identified BECAUSE the limitations in mobility I've been dealing with. It was discouraging that the problem prevented the stretch that would correct it, but these seem like they were all good work arounds as I felt the stretch right where I needed to. This seems like the ideal routine for anyone who sits long hours at their job like I do. I'll keep doing this one, thanks!

@Ruhelin 4 жыл бұрын

Your voice is so cool and relaxing. Your content is amazing, to the point, and works. This is top quality and accessible even for newbies. Never stop what you're doing!

@ServantStatusMinistries 3 жыл бұрын

By far my favorite video from you! I even could do this in my third trimester of pregnancy and it so greatly helped with everything being so tight and my pelvis needing to be stretched! Thank you so much😩😩😭😭😭

@moroccanflava 3 жыл бұрын

Thank you Strenght Side! These stretches are lit!

@dainamisk 5 жыл бұрын

This is a really good stretch regime. Thank you

@powergardening 4 жыл бұрын

Outrageous routine and stretch! Your delivery and communication skills make your videos very easy to follow and listen to!! Good luck!

@fistofthenorthstar5714 4 жыл бұрын

Thanks for your honesty

@beijos69 3 жыл бұрын

I’ve been having issues with my sciatica a lot and your videos .. have help me through these painful moments …. Thank you so much !!

@suzierao2067 3 жыл бұрын

Thank you for all your videos. I am a beginner of animal moves and I LOVE it. I have seen a big improvement in my body in just 2 months. I am 68 years old and my old routine was stretching, running a few weights and yoga.... adding Animal movement “ WOW” its amazing.

@Petra7711 5 ай бұрын

Thank you! ❤️

@Muttenmunch69 4 жыл бұрын

Thank you so much for this video! i decided that with this new year i wanted to work on self betterment including physical health! this is going to be my daily routine now!

@davidprice1908 4 жыл бұрын

If you read this, mate....thankyou. I want bore you, but, I have an extensive history of trauma from bad breaks, over my whole body, and I spent years lifting without proper stretching (I know....), plus I was in the infantry, and am a groundworker..basically, terrible combination. I have been getting up early and doing half hour routines for 3 days now...only just the very beginning of my journey, but...I'm sticking with you, and you're my little morning friend who I get excited to see! LOVE your work, spirit and mind. Thanks SO much for taking the time and love to do these. Love from England!

@wellness.drpankaj 9 ай бұрын

Thank you @strengthside

@derekmann857 Жыл бұрын

Best part of my morning 🎉

@thomasffs Жыл бұрын

Hello from France ! I hope you are well, Just wanted to say that I found that you are making really great content, it is very inspiring and so helpful, Thanks man for the great work !

@maxibon6318 2 жыл бұрын

I am so thankful to have found this video. This video in particular has helped me. The impact of this stretch helps my hips and legs feel so much better. Thank you and I look forward to more videos.

@handiable 4 жыл бұрын

I'm looking at you do all of these stretches but I can only watch tonight. I sprained a muscle somewhere in my upper back, side. Love watching your videos. Somehow this is taking my current pain away seeing you so relaxed. Love ya.

@Tevi-dq8tg 3 жыл бұрын

Starting looking up stretching after david goggins said he got a bump on the back of his head from not stretching and i had the same bumb so i found your channel and i really enjoyed this

@Soulpiercerofficial 4 жыл бұрын

After 1 week of following your routines I can already, sit comfortably in the squat position I have gained double the amount of flexibility and honestly can’t thank you enough. You’ve helped me make some vital changes to my lifestyle

@mobutter2879 5 жыл бұрын

That was Awesome! Thank you!

@dduddikaa 5 жыл бұрын

i find it really soothing the way you speak and explain your feelings , and what's going on in your body while you do it , love it

@Strengthside 5 жыл бұрын

Thanks Dudika 😀 I'll keep that in mind as I do more of these

@4hoolie 2 жыл бұрын

Thanks 🙏

@ayupinglesenglishstories3734 2 жыл бұрын

Thank you. Really enjoyed that

@lucywerner6947 3 жыл бұрын

Great stuff. Much appreciated. We are blessed with all the amazing material you put up here for free. Thank you, Josh.

@johnlally3506 4 жыл бұрын

this is really helping me loosen up again. Thanks.

@itsnobigdyl 4 жыл бұрын

I'm new here. Appreciate you taking the time to do this kind of video. Been working out steadily for a couple months now and until recently I've been diving head first into some good stretch routines. I'm shooting for much more range of motion in my body. Will keep watching your videos, thank you

@covid9299 2 жыл бұрын

I feel so good after this!!!

@joeyrobichaud9726 2 жыл бұрын

Thank you very much

@jbonner9827 4 жыл бұрын

I feel great after this routine!

@ninjasec 3 жыл бұрын

Back again. Thanks Josh ❤

@maikiling8286 3 жыл бұрын

Thank you!

@MrPuck288 4 жыл бұрын

This has been a game changer for me. Thanks Strong Side

@albertogarcia5158 4 жыл бұрын

Trying this one to ease some psoas pain I've been having. Looks like it can help. Thanks a lot!

@arahd 2 жыл бұрын

Thanks Josh... Loved this sequence. Especially the pigeon. Will revisit this video a few times a week.

@carlaalhinho9554 2 жыл бұрын

Love the stretching

@DmitriKoslov1 Жыл бұрын

These all felt like stretches I need to do every day, maybe even twice... I've spent 20 years learning how to hold my body upright under load, with zero emphasis on making it able to move freely afterwards... Time to fix some of that... Thanks for leading us through these!

@siak3115 5 жыл бұрын

I really want enjoyed your session. With your guiding video I managed to stretch areas I have difficulties stretching:)

@okolifred7977 2 жыл бұрын

Thanks it really helped

@kateshi4838 Жыл бұрын

i love it. thank you sir

@jackharper6746 3 ай бұрын

it is nice that you make pauses before and after the exercise as well as enjoy the stretch a bit longer yourself. translates some of that joy you experience. In this routine you focus on the most relevant parts but a full-body stretch might also be a hit.

@tommyb5899 3 жыл бұрын

Using this to start my day, along with a bit of rolling and rocking; also using it after martial arts training. So helpful! Thanks!

@Jsfoxylady 4 жыл бұрын

Just what I needed thank you

@angelogallardo9644 3 жыл бұрын

Hey i just watched this and followed along, i feel more mobility, my hips feel loose. Imma continue exploring your channel. Thanks for this really!

@alisahbaz4359 4 жыл бұрын

Loved this

@kalpnakalpna4821 3 жыл бұрын

These stretches are awesome! Thanks.

@helena0925 3 жыл бұрын

Gracias!!Desde Colombia....Me encantan tus vídeos....

@cecilycornishphdleadership9658 3 жыл бұрын

Feels so good! I promised myself I would do more flexible stretches to prevent injuries.

@hijab63 4 жыл бұрын

Thanks so much! I luv the hamstring stretch. ...I was missing this.

@jacobe8688 3 жыл бұрын

I’m really getting into your routines these past few weeks and... liking it! I typically have a good yin/yang balance and i realised that all the yoga routines i’ve followed in past couple years are taught by women, so it is good to have a bit of male role model too. I appreciate how you give credit to other teachers in your videos, decent attitude! And it’s amusing, in a sweet way, how you correct your over-accommodating expressions to more accurate indicators (e.g., from ‘more or less 90 degrees to... 90!) :-)

@mgreene011 4 жыл бұрын

Just started the video. This is so freaking awesome. I love this channel.

@ryanross5455 3 жыл бұрын

Thank you brother

@MM-xs3qy 3 жыл бұрын

THANK YOU VERY MUCHHH

@techno31 2 жыл бұрын

Thanks for this, excellent

@charmainegibson4905 Жыл бұрын

Love you stretching with strength exercise. Have knee issues, by it does not stop me from trying. Thank you Josh.😍😍

@curtiserecacho1401 Жыл бұрын

Thanks brother ! 💪

@jeeperjk5861 3 жыл бұрын

Thank you! This video really helped me get my morning started. I’m in my early 50’s and have never stretched . I was able to follow along and feel really good after doing these exercises. You just earned a new subscriber

@scarea2691 3 жыл бұрын

Respect

@Eosch10 2 жыл бұрын

So thankful to have found this video/channel…I’m 51, overweight and have chronic back issues (SI dysfunction also) and I do yoga and am trying to lose weight but got stuck in a cycle of hurting myself and giving up. I finally saw a good physical therapist and now approach movement differently (comes down to consistency and just keep moving). I take my time doing these and make adjustments as needed and already I’m seeing results (2 weeks in) in terms of flexibility with the added bonus of less pain…just wanted to say thank you for making these available and your gentle approach.

@srserpicol 2 жыл бұрын

Honestly, I’ve found these routine to have been a locked treasure. It has given me back my freedom in mobility. Keep at it bro, that freedom is just a few inches away… life is good!

@onedamngoodsong Жыл бұрын

I recommend watching some Marisa Peer videos she does something called RTT Rapid Transformation Therapy, I found it helped me change and grow and work towards my goals...Best of luck to you!

@aerialassassin117 4 жыл бұрын

Thank you!! Josh very helpful

@mechanicjobs 3 жыл бұрын

Thanks for making this video

@ared4108 2 жыл бұрын

So much pressure taken off my knees. Amazing, as always!

@Amy.Malone 3 жыл бұрын

Loved this!!!! Thank you 🙏🏼

@user-cy6cs8ng9b 8 ай бұрын

Thank you very much for the stretches l have been suffering from the back problem for long time but now pain has reduced.may God bless you abundantly.

@thedavecave833 4 жыл бұрын

These videos have helped me tremendously Josh. Thank you for posting. Question: How can I improve my squat position so I can do them flat footed, as opposed to with my heels elevated?