Beginner Gym Tips | How to Look Like a Pro

Рет қаралды 1,966,131

Күн бұрын

Want to reach your goals faster??
Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Tell me more about your goals: naomikong.com/
Hey, there!
In this video, we'll be going over a few tips for if you're feeling a little anxious/intimidated by the gym and are trying to avoid making mistakes at the gym. Hopefully, by the end of this video, you'll feel more comfortable, confident, and prepared to hit the gym!
Again, please remember that we have ALL made ourselves look silly at the gym at one point or another--brush it off, laugh, and try again!
There is no shame in making mistakes and finding yourself in an embarrassing moment here and there--it's all part of the process and I'll always be the first to say that I myself have had countless shake-my-head moments.
We live, we learn, and we try again.
The only way to get better is to get a little uncomfortable and to keep on trying.
I believe in you guys! Let's do this!
What other tips do you have for new gym-goers?
What other questions do you have about the gym?
---------------------------------------------------------------------------------------------------------
Gym Shoes:
- Converse
- Vans
- Running/walking shoes
- Shoes you can find under the "Training/Gym" category at stores
---------------------------------------------------------------------------------------------------------
Cute Workout Clothes: shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Bodybuilding supplements: goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: www.etrastrong.com/
(Discount code: "naomi10")
---------------------------------------------------------------------------------------------------------
HOW TO USE GYM MACHINES | • HOW TO USE GYM EQUIPME...
EXERCISE FORM PLAYLIST | • Exercise Form
BEGINNER UPPER BODY WORKOUT | • Beginner Upper Body Gy...
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
---------------------------------------------------------------------------------------------------------
OTHER:
- Lashes: amzn.to/2ljP6cE
#naomikong #naomikongfitness #fitnesstips
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

Пікірлер: 1 300

@naomikong 3 жыл бұрын

❓What other tips do you have for beginners at the gym? Do you have any other questions about the gym? ❎Be sure to check out the description for more helpful videos! Thanks for stopping by! Have a great day! 😘

@yes2672 3 жыл бұрын

Start going to the gym when its empty. Less people, more experimenting with different machines, less anxiety. 😬😬

@naomikong 3 жыл бұрын

@@yes2672 Such a great tip as well! 🙌🏼

@violetvelez3516 3 жыл бұрын

@@naomikong z

@carlswindelliv2701 3 жыл бұрын

Are we allowed to use the water fountain?

@naomikong 3 жыл бұрын

@@carlswindelliv2701 Typically, yes! Just bring your own water bottle! However, I believe most water fountains are closed rn bc of COVID.

@miserylovescompany9042 3 жыл бұрын

My problem I gotta stop looking around 😭 I’m not looking around to judge anyone I’m looking around to see if anyone’s looking at me looking dumb🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️

@naomikong 3 жыл бұрын

Just go in there and focus on slaying your workout and taking another step closer to your goals! You’re a boss! ❤️🙌🏼

@olatanaka9746 3 жыл бұрын

I went to the gym for the first time in my life and this was really me. My social anxiety was doing the most

@EcoCurious 3 жыл бұрын

I'm normlly desperately trying to figure out where the machine I want to use is 😂

@Noodlestud1 3 жыл бұрын

No one cares if you’re a beginner or a rock just do your workouts because everybody knows you’re trying to get fit

@beepbeepabby4861 3 жыл бұрын

I think I would stare at all the girls and see how pretty they look 😭

@Nicole-nd7mp 3 жыл бұрын

Just remember, people dont go to the gym to make fun of you or anyone, they go to be the best versions of themselves!

@naomikong 3 жыл бұрын

We all just out there trying become our best selves. 🙌🏼

@UncannyBazaar 3 жыл бұрын

That is very true. Generally people are there for the same reason.

@samanthagarcia5675 3 жыл бұрын

Tell that to the guy that was shaking his head at me last time 💀

@Nicole-nd7mp 3 жыл бұрын

@Nena Linda how

@Mackenzie-Ann 3 жыл бұрын

@@twiggyleaff honestly they might not have been laughing at you but us anxious folks automatically assume people are looking to judge us. If they were actually laughing at you then that says more about them than you tbh!

@amber-lilyrobbins2157 3 жыл бұрын

I used to be soooo anxious going to the gym. It took 4 times of driving there to actually walk in and use equipment other than the treadmill. But what I noticed while anxiously walking the treadmill was everyone was so focused on themselves. And then when I started working out, I was in my own world. I forgot there were other people. So truuuuust! No one cares. No one even notices.

@kat787 2 жыл бұрын

this made me feel sooooooo much better

@barbzcult 2 жыл бұрын

i needed this😭😭

@pablopimentel9270 2 жыл бұрын

Appreciate it

@mariacordova696 2 жыл бұрын

I just signed up for a membership, and I'm only going to the gym for cardio. (Treadmill and stairstepper) because I don't have a safe space to get my steps in, and at the gym I don't have to pay attention to my surroundings 🤍

@KeyPeaces 2 жыл бұрын

neeeeded thiss

@destinycarrillo3101 3 жыл бұрын

I love that she doesn't edit out her little verbal mistakes it's so comforting

@naomikong 3 жыл бұрын

Appreciate you, babe 😘

@destinycarrillo3101 3 жыл бұрын

@@naomikong I appreciate you so much. I'm about to start taking control of my health and fitness and your videos and guides are to informative and encouraging thank you so much.

@thereisnonegoodbutgodjohn363 2 жыл бұрын

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven.

@goddessbrya888 2 жыл бұрын

Slick it’s crazy that these kind of things help us feel more human. When it comes to social media everybody always worries about presentation… I don’t ever talk in any vids or rarely even make vids cause Ik I would be the physical human embodiment of a million typos 😭

@jayak3341 2 жыл бұрын

YES exactly ! I have a hard time speaking sometimes cause I stumble over words, and this made me feel so much better 🥺🥰

@elchapo9537 3 жыл бұрын

That dude at the gym that is built like a Greek God is probably the nicest guy you’ll ever meet.

@LeeEverett1 3 жыл бұрын

It's so true. As a muscular lean guy I get comments that I look intimidating and don't want to be bothered, but I'm actually a softie 😅

@cloudyweebo6555 3 жыл бұрын

Underrated comment all facts lol

@charmee6284 3 жыл бұрын

I generally go to these men for help/ advice in the weight section and they're always super helpful and kind.

@zacharykam5161 3 жыл бұрын

@@lingquanli8384 Yeah and they've probably endured their fair share of injuries and would love to help someone with prevention

@KeemvsKeem 2 жыл бұрын

Facts this is so me. 6’3”, 210+ but I’m always looking to help new gym goers 😂

@LeeEverett1 3 жыл бұрын

If you aren't sure how to use a piece of equipment or do a certain exercise, NEVER be afraid to ask someone next to you (that looks fit and knows what they're doing) for advice as long as they aren't in the middle of their set. Us gym regulars are much nicer than you think and we are always open to helping new goers

@skyejacques 3 жыл бұрын

So true. I always do that. And I learned how to use three new machines last week! 😃 Also, trying to eventually make friends. But yes, people who work out would be nice because endorphins!

@brittney5771 2 жыл бұрын

Great pic, brings back memories

@brittney5771 2 жыл бұрын

Great pic, brings back memories

@santanat.7206 2 жыл бұрын

Females will only really talk to other females, especially for help, unless they find a guy attractive than they might try to find a way to get their attention.

@sthomas8344 2 жыл бұрын

Absolutely not 😂

@maite7833 3 жыл бұрын

The thought of going into the gym alone gives me anxiety 😭

@naomikong 3 жыл бұрын

You’ve got this, love! You’re a boss! ❤️🙌🏼

@mostar367 3 жыл бұрын

Same here, till last monday, i just desided to go, drove myself and said, ok, im going there, how ever it goes, if nothing else, i will just run on the treadmill! And i went for an hour and half of a good workout. Good luck and go out of your comfort zone ❤

@ella6569 3 жыл бұрын

@@mostar367 I’ve never been gym before but I am also planning to do what you have done. How did it go ?

@zmf9079 3 жыл бұрын

Same that is why I am here 😂

@aliosborne6965 3 жыл бұрын

Girl I get it cause oddly enough I hate going to the gym with people because I’m worried I’m not as fit as my friends so I get anxiety

@Wooddweller 3 жыл бұрын

I’m literally in the locker room of the gym I just joined hahaha watching this. Trying not to let my anxiety get in the way. 🥺

@naomikong 3 жыл бұрын

YOU GOT THIS, QUEEN. I BELIEVE IN YOU. ❤️❤️❤️🙌🏼🙌🏼🙌🏼

@pb-animation4435 3 жыл бұрын

We're all in this together! :D. I used to work as an assistant personal trainer and trust me NO ONE judges you (at least for me). No one is going to go "wow, can you believe she's using such small weights?"

@toriann699 3 жыл бұрын

YOU GOT THIS!!!!! i just started a gym as well! and not gonna lie i go late at night (24 hour gym) so i can do my own thing and not pressured to be running as fast as i can or lifting a crazy amount of weight.

@skyejacques 3 жыл бұрын

How did it go? How are you doing? I also just joined and am in week three now. Slowly getting used to it and it's better now I got wireless earbuds as now I'm rocking to Bollywood power tracks when doing my routines. Today I'm going to try the lat machine as the fitness trainer taught me how to use it last time 😊💪🏽

@daniellelobo5334 2 жыл бұрын

Awwww 🥰

@ashleyreannaa293 3 жыл бұрын

i only wear a hat to the gym cause my wig be lifting but i’m glad it makes me look like a pro 😂

@naomikong 3 жыл бұрын

Yes, they don’t ever have to know, sis. 😂🙌🏼

@dlee285 3 жыл бұрын

I’m dead 😂

@subl1minalverses 3 жыл бұрын

nobody at my gym wears hats but i absolutely need it for my bangs to stay away from my face😂

@123456789rose100 3 жыл бұрын

LMFAOOO

@dominique9193 3 жыл бұрын

HAHAHA

@gieneaanonymous3228 2 жыл бұрын

My first day, I spent most of my time on the treadmill so I could anxiously analyze my surrounding without looking like I’m anxiously analyzing my surrounding. It worked well for me 👍🏼

@gracekiso1352 2 жыл бұрын

I wish I could do this but our gym treads are facing walls 💀😂😂😂

@thereisnonegoodbutgodjohn363 2 жыл бұрын

@dangdeionn 2 жыл бұрын

Lol I’m dead .

@thereisnonegoodbutgodjohn363 2 жыл бұрын

@@dangdeionn Enjoy-kzfaq.info/get/bejne/erh3ZsWi07Wqn4U.html

@missgurlll2835 2 жыл бұрын

@@gracekiso1352 hah same 🥲

@PieInTheSky9 2 жыл бұрын

The best thing I recommend for beginners is to go at like 3am on a Monday when noone is there, then just walk around and slowly learn every machine. Look at the pictures, and if you can't figure it out pull up youtube videos. When the gym is empty you can really just take your time and learn.

@thereisnonegoodbutgodjohn363 Жыл бұрын

The Bible can be summed up in 1 word. Jesus. Jesus means salvation. But you may say “what do I need to be saved from?” Sin and its consequence (which is Hell-the wrath of God). But you may say “I don’t Sin”. Jesus said all humans have sinned in thought, word, or deed, so either you are lying, or Jesus is lying. On the topic of sin have you ever lied, stolen anything, spoken abusively to or about someone, Swore, Blasphemed God’s Holy name, lusted after the opposite sex, had premarital sex, cheated, hated someone? Jesus died on the cross and experienced the wrath of God on Himself in order for you to be forgiven and reconciled with God. All you have to do is repent (change from your sinful ways) and Believe in Jesus. Romans 6: 23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.

@amazingme894 9 ай бұрын

This. This is literally the only way I will comfortably work up to going to the gym at 6 pm on a weekday when its almost full

@moonlightrain4622 3 жыл бұрын

me: a teenager who literally can’t go anywhere also me: watches a ‘how to be gym pro’ even tho they’re never going to go

@naomikong 3 жыл бұрын

Thanks for stopping by, anyways! Have a great Monday! 😘

@rubyl7152 2 жыл бұрын

there’s a teen program at the ymca for 20 dollars a months for a single teen if you have one near you :))

@deendrew36 2 жыл бұрын

Why can’t you go anywhere?

@thereisnonegoodbutgodjohn363 2 жыл бұрын

@stepnecron4446 Жыл бұрын

A small step is better than not moving- a close friend

@syahirahrukaimi2075 3 жыл бұрын

where my intro-extroverts at??

@voldmort57 3 жыл бұрын

😎

@zmf9079 3 жыл бұрын

🙋🙋

@Miuaki 3 жыл бұрын

Ambiverts

@mayaa2007 3 жыл бұрын

mee

@ChelseyFrancis 3 жыл бұрын

the word is ambivert hehe :>

@-Oddish- 2 жыл бұрын

The first time I ever went to the gym a former HS classmate was there (we’d just graduated) doing typical bodybuilder chad stuff, sitting in a chair doing bicep curls, while LAUGHING at me struggling on a machine. I never went back, that was 8 years ago. Just got a membership elsewhere and I’m excited to start focusing on me 🙂

@batmanlikespizza2541 2 жыл бұрын

I’m used to working out at home because I got out of the habit of doing things around others when I was younger. I just joined a gym last week and my first day I encountered exactly what I’ve been trying to avoid for so long... nasty comments from young girls. I contemplated not going back but did a week later. That guy was an asshole and I’m glad we’re doing this for ourselves because we deserve to feel good too.

@TheVickyfm 2 жыл бұрын

Hello! I had the same experience too. For this reason I drive to a gym 20 minutes away and now I’m like super shredded. I know people say who cares what people think but it’s hard when you suffer from anxiety. Going to a location where you are anonymous helped me overcome this fear. I lost a total of 80 lbs! Get at it!!!

@thereisnonegoodbutgodjohn363 2 жыл бұрын

@yanna9637 2 жыл бұрын

Never let a bully win.

@thereisnonegoodbutgodjohn363 2 жыл бұрын

@@yanna9637 kzfaq.info/get/bejne/q8CUqZCF2c-xm5s.html - I’d love to know your thoughts on this

@Buaastroctyes 3 жыл бұрын

I always feel like an idiot at gym but I don’t care 🤷‍♀️. Just focus on myself lol. Trial and error

@naomikong 3 жыл бұрын

Bua Astrocytes Yes, love that learning mindset! Keep on slaying! ❤️🙌🏼

@sofiaramirez-jy1xd 3 жыл бұрын

yes.

@judelyv2642 3 жыл бұрын

period

@jocelynbh97 3 жыл бұрын

Same I’ll stop and read the instructions on the machines, get lost and walk back and forth lol but I get the workout done!

@llllllllll9577 Жыл бұрын

Same

@justinmolyneux6040 9 ай бұрын

For anyone wondering, it can fit a 15.6 Inc laptop witch makes its perfect for traveling. kzfaq.infoUgkxhqixo9uZ1YyoCn9PYPPCh4S-n-1Z-vJl I got the small size and its pretty big, I would even say that you can be fine with an extra small one. With the small you can fit a 15.6 inch laptop, 2 - 3 jeans or panta and at least 4 to 5 shirt and a pair of shoes(if you travel more than you go to the gym of course) and you will still have a lot of space to spear if you know how to organize it. Overall I LOVE IT.

@xenapaprika4555 3 жыл бұрын

So I grew up going to a gym with my mom. I’m not the most athletic, but it’s so nice to plug in some headphones and just go for it. Don’t worry about what you look like, hon. Remember that no one cares and you’re beautiful :)

@naomikong 3 жыл бұрын

Thank you for sharing that positive encouragement! ❤️

@lisal6383 2 жыл бұрын

It's so crazy to see how you grow when you step out of your comfort zone. I was so scared at the beginning and going to the gym was always a struggle for me and now it's just become my second home. I met so many nice people there and I learned so much about myself. Going to the gym has literally changed my life and i’am so grateful to myself for that

@thereisnonegoodbutgodjohn363 Жыл бұрын

@8thhousealchemist600 Жыл бұрын

Good for you! Keep it up!

@thereisnonegoodbutgodjohn363 Жыл бұрын

@@8thhousealchemist600 Why should God let you into Heaven? Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us. So, I ask you again, why should God let a sinner into Heaven? Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven. John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved

@truthbetold782 3 жыл бұрын

That’s the CLEANEST gym I’ve ever seen😂

@victoriazamudio7583 2 жыл бұрын

Today was my second day going to the gym, I was exited to finally go but also kinda nervous because of all the stories of intimidating skinny girlies and mean gym bros but it has actually been very fun and inviting. Everyone is focused of themselves and don't judge you; today I was using a machine and had it on a weight setting to heavy for me so my form was bad and a guy who noticed changed the weight and instructed me how to do it correctly 😊

@doriroberts7531 2 жыл бұрын

Curious to see where you are in your journey now?!

@mariahshyanne7581 2 жыл бұрын

Tip for the gym tour, instead whenever I go to a new gym I find a treadmill and while I do cardio, I observe the gym and where everything is and plan where I’ll go next

@arryaaa_ Жыл бұрын

This is so helpful ❤ Thanks

@randiechapman6075 6 ай бұрын

I literally did this today.

@mellypn 3 жыл бұрын

Here’s my #1 tip if you don’t want to look like a newbie. Use only one or two sets of dumbbells or other gym equipment at once . I know it’s easier to lay everything you need right in front of you for your entire workout but people will get annoyed and go up to you if you’re taking too long with the equipment especially if you’re hogging more than one thing. :p

@thereisnonegoodbutgodjohn363 Жыл бұрын

@1sontrell 3 жыл бұрын

The hat or visor helps me to focus on myself as I can pull it low. I can get distracted but when I pull it down, it switches my mind to LETS GO mode.

@leratorose-marynthabi438 3 жыл бұрын

Thanks for the tip. I got short hair so I was planning to leave mine at mine. I'll take it now.

@marielamundo4584 2 жыл бұрын

This video is so helpful! I just started going to the gym (2 weeks tomorrow to be exact) and my first week was full of anxiety. I felt uncomfortable because I wanted to lift weights, but didn’t know how to use the machines. So I was stuck on treadmill (watched Grey’s Anatomy episodes while walking 😂). So at the beginning of week 2, I finally found courage to go up to a fit couple working out and asked if I could train with them. They were both so sweet and welcoming and even included me in their workout routine! 😭 The girl even showed me her workout schedule. We became friends and I know one day I want to be the one to help out someone new to the gym. I’m still new, but I’ve learned a lot watching videos and asking friends for help. 🙂

@emelylopez23 2 жыл бұрын

Aw that’s so sweet of them to do that. 😭

@thereisnonegoodbutgodjohn363 2 жыл бұрын

@jotarokujo9242 2 жыл бұрын

the baseball cap one is spot on. id also recommend starting off by doing less sets and exercises than prescribed in your routine because otherwise you might feel like throwing up. you can add exercises and sets as your body gets used to the work load

@onyxbones2525 2 жыл бұрын

of course jotaro recommends the cap

@blank.74 Жыл бұрын

@@onyxbones2525 lmaoo

@KayleighReads 3 жыл бұрын

I went on the lat pulldown for the first time today. I’m short and almost managed to fling myself through the window. It’s a learning process 😅

@naomikong 3 жыл бұрын

Been there, too! No worries. 😆🙌🏼

@nikki.nikkiF 3 жыл бұрын

Now am scared🥲

@mckenzietodd6285 3 жыл бұрын

Bro me too 😂😂😂 I’m 5’2”

@lilianvillela11 2 жыл бұрын

I step in the benches to.reach anything 🤣🤣

@katwild777 2 жыл бұрын

@@mckenzietodd6285 saaameee 🥲💛

@hakeemmiles7215 3 жыл бұрын

LOLOL, my gym clothes consist of shirts with holes, 5+ year old shoes and shorts on sale from Ross...people always clowning until I hit that 315 on backsquats for 15 reps.🦵🏿

@hrdkorebp 3 жыл бұрын

They still clown...

@hakeemmiles7215 3 жыл бұрын

@@hrdkorebp Is that why they looking at me funny😂

@Holistic.Lissiee 3 жыл бұрын

I finally got over my discomfort of going to the gym 🥰 I’ve gone 2 times and am going again tomorrow morning. Your videos are definitely helping me feel more and more confident!

@naomikong 3 жыл бұрын

So happy to hear that and even more proud of you for conquering your fears! You’re amazing! 😍❤️🙌🏼

@thereisnonegoodbutgodjohn363 2 жыл бұрын

@Just_Futzing_Around 2 жыл бұрын

What I find that helps me is 1- have a plan on what your workout will consist of (equipment, # of sets n reps) 2-research before your workout the proper form and use of said equipment 3-remember why you are here in the first place. The regret of not getting in a good workout is worse than the risk of looking "goofy" in the gym or stepping outside your comfort zone. 4-EVERYONE has started from zero. Don't compare your chapter 1 to their chapter 30.

@hrdkorebp 3 жыл бұрын

Knowing how to use the equipment and having a good workout routine is more important than what you wear

@groovyzombietingz4804 3 жыл бұрын

Yea but your comfort is heavily reliant on if you feel content with how you are presenting yourself. That includes clothing. If you want to blend in, wear dark colors. A newbie in hot pink vs a newbie in black clothing will probably not draw the same attention

@tracy_cakkes 2 жыл бұрын

I think both r really important

@anoushkashenoy692 2 жыл бұрын

Yes, but a lot of people (like me) freak out more over the smaller things than bigger things.

@mapetidye 2 жыл бұрын

Just bc those are MORE important (to you) doesn’t mean the outfits aren’t important are any less important

@florenciahoracio8517 2 жыл бұрын

Some of us have anxiety Billy

@19deathtrooper 3 жыл бұрын

I just started going a few months ago after a few years of anxiety and it’s crazy what I don’t worry about anymore! It’s really all about comfort and people don’t really look at you because we’re all focused and doing our own thing.

@skyejacques 3 жыл бұрын

Also, if I look it's because I'm impressed with an exercise and noting it to research and do it next time! 😃😊💪🏽 I like to make friends at the gym, no luck as yet haha people aren't there to make friends lol

@kreesaisbury197 3 жыл бұрын

Wearing flat shoes (vans, Converse) are a good option for the gym bc when you do squats you want your feet to be as flat as possible so you're balanced. In swim we usually just take our shoes off but you don't want to do that in a public gym lol

@willowwillow1969 3 жыл бұрын

I am going to be 52 this year and I need help. I am hopeful that the gym community environment will motivate me. I am pretty lonely and want a social activity. I haven't been in a gym since the 80's...YIKES. I wanted to thank you for your advice.

@arielle452 2 жыл бұрын

Let’s be gym buddies lol

@joysinclair7534 3 жыл бұрын

Hey loves

@eliseaguirre655 2 жыл бұрын

I know you wrote this a year ago but thank you 🥺made me feel much better 😊

@cheerleaderforlife2 3 жыл бұрын

I just binge watched so many of your gym videos. About a month ago I decided I wanted to start eating better and working out regularly. Not only to get rid of the extra pounds I put on after having my two kids, but also to implement a lifestyle change. I've made myself look so stupid a handful of times, but watching your videos have helped me figure out how to work machines and give me the confidence to know that it's okay to mess up. Thank you so much for making all of the beginner friendly videos!

@naomikong 3 жыл бұрын

You’re amazing, babe! Wishing you the best of luck on your journey & sending you sm love! 🥰❤️🙌🏼

@meganlarsen3192 3 жыл бұрын

so i’m 16 and i bought a gym membership because i decided i’d try the gym instead of home workouts. it’s super close to my house so i’m going alone but i am nervous!! thank you for this

@melinamathew5383 2 жыл бұрын

Wait how’s it going. I’m like in the same spot rn I’m going to crunch and I’m terrified

@asl2411 2 жыл бұрын

Bought a gym memebership 2 and im 17 it took me 3 weeks 2 go in. So scared honestly. But the other day i went in and i havent stopped going 3rd day 2 day Honestly the best decision ever Just go. X

@leratotsautse 3 жыл бұрын

Just started going to the gym again for the first in three years. So glad I found this. 😌😌 Also why do I always feel like everyone is looking at me when I’m doing the exercises.

@naomikong 3 жыл бұрын

You got this, love! ❤️🙌🏼 If they’re looking at you, it’s only bc you look amazing. 😉🔥

@joacinhof3style37 3 жыл бұрын

Step 9 should REALLY be number one. You can't develop without being a fool. It should be pointed out first, but great that you even mentioned it! Many miss this important tip!

@thatdrummerwoman03 3 жыл бұрын

I came back to the gym after 4 yrs 😭. I’m that one person that refuses to look at anyone in the eye because I’m too scared or too intimidated that there’s a bigger guy in my right and a dude lifting a 100 on my left 😂

@Cal-El 3 жыл бұрын

90% of people will look at you with respect for improving yourself. 5% will judge you because they judge themselves and need deflection. The remaining 5% pay you no mind because they’re so focused on getting it done, that they have no time to be distracted.

@cherryblossom6775 3 жыл бұрын

I google the location and pictures to see I’m too shy to even schedule a tour lol

@naomikong 3 жыл бұрын

LoL Yes, been there, too! 😆🙌🏼

@hcwash 3 жыл бұрын

I started working out because of your channel, I’ve never felt better. I was always too scared to go to the gym. Thank you so much!

@naomikong 3 жыл бұрын

Li Gordon-Washington Appreciate that sm! You’re a rockstar! Thank you. ☺️🙏🏼

@AnneAsuncion 3 жыл бұрын

To those someone who is reading this and just started a youtube channel, GOODLUCK AND WE GOT THIS!!!! Lovelots❤️

@thereisnonegoodbutgodjohn363 2 жыл бұрын

@jesusiskingofmyheart 3 жыл бұрын

Omg I’ve seen guys workout in jeans before too!👖😱 I mean, I’m not gonna judge... do you but I could never! Lmao 😂 🤷🏼‍♀️

@naomikong 3 жыл бұрын

Ro Hey, the grind is real! 🙌🏼💪🏼

@jesusiskingofmyheart 3 жыл бұрын

@@naomikong So true!!

@skyejacques 3 жыл бұрын

Really? Wow! That would be sweaty

@zacharykam5161 3 жыл бұрын

Saw a guy the other day on a rowing machine in slacks and a work polo. Gotta get the gains even if you forgot your gym clothes. Admirable commitment, really

@gaple1995 3 жыл бұрын

@@zacharykam5161 haha this is what I assume. They just didn’t have time to make a run or all their gym clothes are in the hamper. As my friend says “Get in where you fit in.”

@glamoroussunset5361 Жыл бұрын

I'm just starting out at the gym with some very hefty goals. Found this video sooo helpful not just with the workout links, but making me that little bit more ready to fail forward. Knowing that everyone has looked dumb at some point definitely makes me feel a whole lot better about it :).

@DevinKelly17 Жыл бұрын

I love your heart!! It’s so clear that you genuinely care about getting people to the gym, getting healthier and treating their body like a temple. Your content is super helpful! Keep it up!!🤍

@ZelDuhhh 3 жыл бұрын

i really adore how u dont edit out ur little stutters,, makes me feel better about myself in a way, like its normal for me to do that lmao

@tanya3402 3 жыл бұрын

Youre a life saver omg ive been doing weights at home and now that gyms are open and school is over i finally can go and this is what i needed

@naomikong 3 жыл бұрын

Yay! So happy to be of help! Best of luck as you head back to the gym! 🤩❤️🙌🏼

@reemalalal6984 3 жыл бұрын

Good morning School started😂😂 and I’m still going to the gym😅

@christiejones1999 3 жыл бұрын

Thank you so much for all your beginner videos!! I recently have been trying to get more into lifting & I have the worst gym anxiety! Over how to adjust machines, set up weights, proper form, etc. but your videos help SO much 💗 another tip is to try to go during a time that’s not super busy if you can.. this helps me feel more comfortable in the free weight section if I go when it’s not a peak time :)

@naomikong 3 жыл бұрын

christie jones Yes, such a great tip, too! 🤩🙌🏼 Thanks sm for dropping such a sweet comment! Appreciate you. 🥰❤️🙏🏼

@dreamlikediana 3 жыл бұрын

I didn't even know gyms have tours. This is so going to save so much intimidation and nervousness off my initial plan. I'm healing my dominant foot from a 5th metatarsal fracture and really just want to use the pool until I can start strength training. I love swimming and when I heard water aerobics and swimming is great from my doctor, I went and signed myself up but haven't been back since. I'm an extrovert, but gyms idk I'm so intimidated by gyms. The intimidation & fear is irrational! I'm calling my gym tomorrow and scheduling a tour ASAP.

@naomikong 3 жыл бұрын

Yes, freakin get it! Go out there and slay! Hoping for a quick & safe recovery for you. 🤩🙌🏼

@laurenbenton90 3 жыл бұрын

This video is so helpful for those of us with anxiety. I also find places to hid/calm down before I go in and start a workout. Takes so much energy just to walk inside!

@morgantaylor4431 3 жыл бұрын

I’ve joined the gym to try and get strong before I have major surgery. Your videos have been a huge help to get over anxiety about being a beginner. Thanks so much!

@naomikong 3 жыл бұрын

Morgan Taylor Thank YOU. 🙏🏼 Wishing you all the best! ❤️

@sandy-cm1du 2 жыл бұрын

Couldn’t be happier I came across your channel ! You’re so sweet and straightforward and I really appreciate your beginners playlist !! Looking forward for more content

@Nimmo-qu9qz Жыл бұрын

I am a complete newbie and very shy I get so anxious in the gym and I have done some embarrassing things but I will try my best...I will push myself...I will be a healthier and stronger version of myself...I am learning to embrace who I am and practice self love....I feel really inspired reading all these comments I wish everyone the best in their journey of growth and nurture ❤️

@solci8962 2 жыл бұрын

Thanks for being so helpful in every video, every detail, you’re the best, you really helped me grow my confidence in the gym ❤️

@jasmijn_odinkx5561 2 жыл бұрын

I am so so happy you make these videos!! I’m trying to start at the gym but was extremely nervous about it because I don’t know the gym and how to use the machines. Also i was super scared i had a bad form and people would think I’m dumb 🙈 now i can just go and try it out without all of that extra anxiety

@essencep4275 3 жыл бұрын

Thank you for this!! I always avoided the gym because I felt self conscious. I recently started going and decided to work with a trainer to help me feel more comfortable with the machines. This was super helpful🤗

@naomikong 3 жыл бұрын

So proud of you for taking that leap of faith and starting your gym journey! You got this, babe! ❤️🙌🏼

@Li-eth 2 жыл бұрын

How’s it going!! :)

@uhluz 3 жыл бұрын

This is awesome. I'm bringing two gym newbies to work out with me this week and they're both nervous about what to do, so this helps me as a gym freak to give them tips! I can't even really remember what it was like for me personally starting out anymore! Thanks

@naomikong 3 жыл бұрын

Luz Have so much fun! I’m sure they’re in the best hands! Thanks for stopping by. ❤️😘

@thereisnonegoodbutgodjohn363 2 жыл бұрын

kzfaq.info/get/bejne/l9ufpMWAqp-2pqs.html I’d love to know your thoughts on this

@jettgoldberg1015 3 жыл бұрын

I’ve been going to the gym for 3-4 years now but I’ll never turn down advice like this!

@cfers8438 Жыл бұрын

I've been in the gym for over a year now, completely loving it, and I just found your video and remembered of how scared I was at the beggining lol 😅 Now I see that there's was no need at all! After you get to know some equipments, the name of things, and where is the stuff you're gonna be using, it gets a lot more confortable haha And a outfit sure helped me a lot too, I did feel way more blended

@Dravenhager Жыл бұрын

This has been my only motivation / emotional support going through my journey of trying to be my best self thank you for the videos

@lianyongkung158 3 жыл бұрын

Thanks for your comforting words. 😊 The gym can be an intimidating place. Can you please share how you plan workouts for a week? Like arm day, leg day, rest day, cheat day...?

@Hell0fri3nd 8 ай бұрын

Trying to work up the courage to go to the gym. Your videos are definitely helping me get there 😊

@HelloTruDee 3 жыл бұрын

You are so delightful to watch. I’ve been going to the gym for years and just ran into your video. Still useful tips for going back after the pandemic. ☺️

@kat1gb 3 жыл бұрын

I've never enjoy working out with anyone but I have a feeling I'd actually enjoy going to the gym with you!! You have such a comforting way of teaching and encouraging! I've never subbed anyone from one video, yet you got me by tip 1! Keep it up lady!!

@naomikong 3 жыл бұрын

Appreciate you sm! Thank you! 😫🙏🏼

@Cyaneid 2 жыл бұрын

This makes me feel a lot better. I’ve started going again and I feel so nervous that I’m making tons of mistakes. Your video really helped with that nervousness. Thank you!

@thereisnonegoodbutgodjohn363 2 жыл бұрын

@krnatiny8823 2 жыл бұрын

hi :) i have major anxiety and this video has helped calm me down a little so i just wanted to say thank you. i’ve been doing home workouts for a few months now and i think i’m finally ready to take it a step further. i will be going to the gym for the first time *ever* tomorrow and i’ve been thinking about it all day to the point where i can’t even go to sleep right now because of how anxious i am to start. thanks to this video i think i may be able to rest up before the big day! who knows, this may be the start to a successful journey :) thanks once again

@dcoop7516 2 жыл бұрын

Hey, I’m looking to join the gym soon, but have a lot of anxiety and really nervous about going! It’s been 5 months since you’ve written this, and I want to ask you how it’s going!

@krnatiny8823 2 жыл бұрын

@@dcoop7516 hey there! Firstly I would like to say happy new year! Now, for these past five months I have had many ups and downs. My anxiety is still definitely there but I have consistently pushed through and can happily say that I go to the gym at least 4/5 days a week all by myself, and have managed to lose 15kg because of it!! :)) I want to say that it’s something you can easily overcome but if I’m honest, it will take some time. Taking the first step is what sucks the most, however, once ur past that you will learn that the people around you don’t really pay attention to what you’re doing. For all we know, they’re just like us, silently hoping and praying that they’re not watched by others or made fun of for doing something incorrectly. Some advice I would give you is maybe find someone who can help you adjust to the environment, like a friend or a family member, just so the process isn’t as nerve wracking as without someone beside you. Then, eventually, you probably won’t need them beside you anymore. I know we all deal with anxiety in our own ways so you should try several things before making any rash decisions. Just keep telling yourself that you’re doing this for you and for your mental health. And just know that although it feels like everyone is watching, they aren’t (I can’t stress this enough), everyone is in their own little world and you should have the same mindset! Make a nice playlist and watch your life unfold into something truly magnificent. I offer you many virtual hugs and the best of luck with your journey. You’ve got this! I believe in your ability to be a better version of yourself

@gracie6559 Жыл бұрын

im going for my first time today- Im getting a tour and guide i believe but im so nervous How are you doing now

@pamelasue8396 2 жыл бұрын

Thank you for this video. I just joined the gym and I am older (58) and one reason I didn’t join earlier is because I was afraid I would be the only old person there but there was a great mix of old and young! Also I didn’t know what to wear. In the 80s I used to wear colorful Madonna looking workout clothes but these days I wanted to look my age. This was very helpful because you tell me how to not stick out and blend in which is what I want. Thanks.

@nevermind3421 2 жыл бұрын

As a beginner and someone who has social anxiety I just put my hood up and honestly it really helps🤣 this way I can’t see anyone from the corner of my eyes and just focus on what I’m doing

@youwishyouknew1312 3 жыл бұрын

"Whatever makes you feel like a boss" I love this! It starts with looking good. New subscriber alert...lol

@ClaudiaNkeji 3 жыл бұрын

Wow sis went STRAIGHT to the point. Love to see it 👏🏽🤝

@naomikong 3 жыл бұрын

Appreciate you, Queen. 😘

@mompreneurlife Жыл бұрын

Great video! We rarely focus on correcting what you said about form is so important! Thank you for sharing and have a great day

@seenawu9996 2 жыл бұрын

I feel like this is an experience all of us need to go through and a challenge to overcome, it's a part of life but it's good to know

@karoltears 3 жыл бұрын

girl omg ! i appreciate you so much for this and all of your beginner videos😭😭 i’m so glad i found your channel ! im so excited to go to the gym now 🧡

@naomikong 3 жыл бұрын

LYSM. Get it, babe! 🥰❤️😘

@AudhamEnThaTokyo 2 жыл бұрын

I absolutely love your channel! Quality content and you're so good at explaining and giving us confidence. Thank you so much for your hard work.

@naomikong 2 жыл бұрын

Lysm, bb. Thank you! 🥰🙏🏼😘

@thereisnonegoodbutgodjohn363 2 жыл бұрын

@Marley-18. Жыл бұрын

I’m starting the gum tomorrow and I have terrible anxiety. I’m glad for your video cause I don’t want to look nervous and a mess when I’m trying to concentrate

@SarahWheatley Жыл бұрын

your lighting and set up is amazing!

@rivers4133 3 жыл бұрын

Yess! I started yesterday and I wore a ball cap! I loved it. Between that and my mask none could see my face. I love it☺️☺️🏋🏼‍♀️

@naomikong 3 жыл бұрын

A bad b undercover. 😍🙌🏼

@themindhelp9584 3 жыл бұрын

🤣🤣🤣🤣🤣🤣omggg thats a great ideaa yess

@aliasfruity9759 2 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣

@bxangie23 3 жыл бұрын

Hahaha... the hat part🤣🤣🤣you’re so funny So glad I found your channel; so helpful!!!

@kunlanuttasudachanderm2098 2 жыл бұрын

Love this so much thank you for your suggestions 🥰 I did follow your work out at the gym and it makes me very comfortable and confident xx

@rootertothetooter 2 жыл бұрын

Just want to say that I just found your channel and your videos are so helpful. You are amazing!

@allisongarcia1164 3 жыл бұрын

Wow this is the 1st video I see from your channel and I’ve never trust and liked someone so fast on KZfaq 🧡🧡

@mutsawashe Жыл бұрын

HEY NAOMI, I STARTED THE GYM TODAY AND I CAN NOT WAIT TO BE BACK...YOU MOTIVATED ME ...THANK YOU SM ...NEW SUBSCRIBER

@melly_c3 2 жыл бұрын

you just got a new subscriber and am in love with how you tell us new things and everything so thank you 🙏

@BreyerandSchleichDreams Жыл бұрын

I just stumbled across your videos, I absolutely love your positive vibes! This video helped me a lot, thank you! xx

@jessicalattes72809 3 жыл бұрын

watching this video makes me feel more confident about just do it and not be so insecure and feel so judged

@bernadetterocha3693 2 жыл бұрын

"I'm trying to be shady in the nicest way possible" 😂😂😂 I just got a gym membership, okay I'll wear my hat when I go.💜

@rachelray7386 9 ай бұрын

Hey friend, great video! I just got a gym membership yesterday.. feeling a little anxious it been some time since I've been in a gym. Thanks for the video! I am excited to explore your channel to help encourage and educate me on my journey. ❤ Thanks!

@nessc9550 2 жыл бұрын

Love this video especially the lil pep talk in the end didn’t think I needed that 🙏🏼

@gracekiso1352 2 жыл бұрын

I totally understand the whole wearing a hat suggestion! Just tonight I told my husband I’m buying a cap to wear so I can cover my eyes somewhat and feel less anxious 😂 It’s like a feeling safe thing for me 🤷‍♀️😆

@chelseareinke9778 3 жыл бұрын

I am about to start my workout and healthy eating journey. Thank the lord I found your channel. I feel so much more comfortable now. You have taught me how to count macros, what fitness pal is(just downloaded it😊), and what a proper form looks like. You have definitely gained a subscriber right here. Today marks the first day I start working out!! So excited to get started with my journey now!!❤❤❤ Also your awesome and love your videos!!!😍😍😍

@naomikong 3 жыл бұрын

Yay! Hope you’ve had a great first week of working out! I believe in you-you’ve got this. 🤩❤️🙌🏼💪🏼

@kristines1115 2 жыл бұрын

LOVE THIS‼️I’m an OG gymrat & spin instructor…Soooo many women look uncomfortable or they are following a guy around…Please don’t do that…Thank you for this great video‼️

@nikitahart4377 Ай бұрын

I love all your videos! I wish I saw these years ago! But still soo helpful

@mmbelle 3 жыл бұрын

i needed this video 3 years ago! but hey i think there's aways room to recap . . . because im sure im not perfect all of the time

@beachpartgirl16 3 жыл бұрын

I feel very safe here 🥺 Thank you so much for this!!

@naomikong 3 жыл бұрын

Appreciate you. Thank you. ❤️

@leliatarasova7522 2 жыл бұрын

I’m stressing my PE lesson at the Gym rn, because pretty much all of my classmates know exactly what they’re doing, I’m self conscious already and all of that makes it even worse. But I just found your videos, and I couldn’t be more thankful, these really make me feel better about it. Thank You so much 💗💗

@thereisnonegoodbutgodjohn363 2 жыл бұрын

@Fancy45642 3 жыл бұрын

Omg thank you for this video. I have always been shy and worked out on my own at home but my new house has no room and I feel it is time for the gym experience. I am much more confident now because of your advice. I am greatful

@naomikong 3 жыл бұрын

Happy to be of help! Thanks for dropping by! 🥰🙌🏼

@oliviademetriou8397 3 жыл бұрын

Your gym is so huge! Is it just the UK whos gyms are the size of living rooms hahaha

@alicoolman1xx 3 жыл бұрын

Think so haha

@skyejacques 3 жыл бұрын

Hahahaha potentially. Land costs a lot more in the UK, especially London. Having said that, I'm so fortunate that they rebuilt my local gym and it's a decent size with loads of large windows and natural light. They made one mistake and sacrificed having at least double size in the warm up section because they wanted more natural light in the swimming pool area. I felt sad at that mistake but never mind!