Beginner Pilates Class Part 3 of 4 - Full Beginner's Class, Absolute Basics!

No video

Beginner Pilates Class Part 3 of 4 - Full Beginner's Class, Absolute Basics!

Рет қаралды 65,782

7 жыл бұрын

Join me for a 10 minute beginners pilates workout. This is part 3 of my Pilates foundation sessions, have you watched parts 1 & 2 yet? It will really help you if you start with them first as this is all about giving you the tools you need to understand your body and get the most out of my online classes. In this video I take you through the very first steps in practicing Pilates - perfect for absolute beginners or anyone who wants to ensure they have a solid foundation for their Pilates workouts. I do try to take the time to explain everything I'm doing thoroughly, but if you have any questions please leave me a comment below. When you're ready to move please go to the final part of this foundation course here: • Beginner Pilates Class...
Please press the Like Button and Subscribe as it helps me create more content for you.
Take care and enjoy every moment of this day, Rachel
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/thegirlwiththepilat...
Beginner Pilates FULL 45 MINUTE CLASS Playlist:
• Beginner Pilates FULL ...
---
If you want to join one of my live online classes, you can find out more here - Rachellawrencepilatesbooking....
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
rachellawrencepilates.com
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Пікірлер: 17

@marzenabacha9240 4 жыл бұрын

The best pilates for beginners Everything explained so well ! I really want to exercise pilates but I thought that I will never learn it until I found your videos Thank you

@susanjoy1501 4 жыл бұрын

I love your videos because you guide us through with the breathing part which is very important. Thank you

@tayakennedy1625 4 жыл бұрын

Thank you for posting these Pilates videos for beginners, I like that there really straight forward and you take the time to explain every stretch.

@TheGirlWithThePilatesMat Жыл бұрын

You’re welcome, I’m so glad you’re enjoying learning about pilates with me 🤗

@deborahsivyer9593 5 жыл бұрын

Have done all 4 videos, will repeat until I get better. Many thanks for these videos well described and can keep up with you,some are far too fast.

@TheGirlWithThePilatesMat 4 жыл бұрын

Excellent- the best way is to repeat so you're doing the right thing

@vickicarow7666 4 жыл бұрын

I have been trying the "Beginners Pilates class" training in 4 parts. Part 1 and 2 going great, part 3 is a bit challenging for me when I have to put my legs out , doing the back work. Is there something I can do in this section that might be easier? I am having trouble with keeping my feet on the ground in this position while doing the exercise. I have looked ahead to part 4 and that looks completely doable. I am only having trouble with this one position. Love the routine, by the way.

@deborahsivyer9593 4 жыл бұрын

Going back to basics for a while x

@TheGirlWithThePilatesMat 4 жыл бұрын

Good idea and nothing wrong with that at all, I do that too every now and then😊

@viviancheng8436 2 жыл бұрын

👍

@YassminOmar-vy3bd 3 ай бұрын

In the exercise where i have to rotate with my hand was uncomfortable for my back and i could not make them all the way

@Mrsmac-bg7xm 4 жыл бұрын

The first two exercises with knees bent and let’s apart is very uncomfortable for me. Many not enough hip flexibility?

@TheGirlWithThePilatesMat 4 жыл бұрын

Hello Lisa, yes good observation, it does sound like you have very tight hip flexors so a programme of gentle stretches for your hips would be good for you. My Pilates Deep Stretch and Core Workout would be good for you to do: kzfaq.info/get/bejne/q62WopthsrDFgGQ.html CanI recommend at least twice a week in addition to this workout and see how you feel in three weeks time. Best wishes, Rachel