Good Morning Pilates Routine! 10 Minute Standing Pilates to improve posture.| No Equipment Needed

Рет қаралды 386,974

5 жыл бұрын

This is a lovely 10 minute standing morning energising routine to get you moving and ready for your day. It will improve your posture with regular practice too. You can do this workout anywhere, at home or on holiday. It's a simple, effective Pilates routine, explained clearly and at a steady pace so you can do it along with me. I recommend it be done daily to keep you feeling fit and flexible wherever you are. Enjoy!
Please click the Like button and subscribe to the channel to help me make more workouts films just for you.
Thnak you for your support and have a lovely day,
Rachel x
#girlwiththepilatesmat #standingpilates #standingworkout
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/thegirlwiththepilat...
#girlwiththepilatesmat #morningstretch #standingpilates
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
rachellawrencepilates.com
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Пікірлер: 276

@margaretsomerville2510 4 ай бұрын

Imagine! It has been 4 years spent with you and with each crazy set-back I return and start all over again. Thank You Rachel, your sessions have been a strength as I have faced crazy auto immune attacks, surgery and COVID. I trust with your programs I will regain balance, strength and flexibility!

@janepooley5323 4 жыл бұрын

I love this routine it helps me get through the day so thank you Rachel

@myrnamarell4497 3 жыл бұрын

This is a must for me. Every morning. Thanks Rachel

@diannejeffrey9265 4 жыл бұрын

can’t start my day without this- at 75 I am always stiff after a night’s sleep - but after Rachel’s Good Morning routine I am as good as new again! Thank you Rachel xxx

@lanehenderson4421 4 жыл бұрын

Thank you, this is a great addition to my Bone Builders Class. I love how it keeps me limber and feeling fluid in the joints.

@marypaquet3915 2 жыл бұрын

This short routine is a favorite of mine when I am pressed for time first thing in the morning. Thank you, Rachel!

@lindaverney-thomson645 4 жыл бұрын

What a great way to kick off the day! It's a fabulous starting point and then add some of your other sequences when you feel ready! thanks Rachel! Gonna try the night time one when I get organised!

@janicewilson1190 4 жыл бұрын

I’ve been using this morning video for a wee while now especially when I’m feeling stiff and it always gets my body on the right track , must make time to do it everyday it really helps thank you

@clairepark879 5 жыл бұрын

I love,love, love all your videos. You are by far and away the best on You Tube, having tried many, many other pilates videos, yours are clear, well paced, informative and work. The difference in my constant back pain after 3 months of doing your videos is amazing, I'm so much more aware of my body, my core and how it supports my back and that is all thanks to you. Look forward to more videos.

@TheGirlWithThePilatesMat 5 жыл бұрын

Hello Claire, Wow! thank you so much for the wonderful feedback. I am so happy to hear how your back pain has improved and that you're really enjoying my videos. That is why I do this, to reach out and help people improve their health and wellbeing which is why I'm thrilled to hear such wonderful news. Thanks also for the encouragement, I am working on a new film now and plan to film again in the next few weeks so keep an eye out. More to follow! In the meantime, have a wonderful day and keep up the great work! Rachel 😊

@Loufi303 4 жыл бұрын

THIS: 'You are by far and away the best on You Tube, having tried many, many other pilates videos, yours are clear, well paced, informative and work.' First time I actually have not come to 'dread' an exercise routine. I can execute these without feeling like a plank (although I am one, have been since puberty), the duration is perfect, and the instructions and pacing are simply ACE. Can't recommend highly enough. Rachel is a gem, and her strength and elegance inspire me every day.

@millystassen2951 3 жыл бұрын

Thank you Rachel did this routine this morning feeling ready for whatever the day brings xx

@trinaturner952 4 жыл бұрын

I am so pleased to have found your videos, I love Pilates and after moving to France have found it difficult to find a quality class. You are my savior and love your variety of classes enabling me to mix and match your classes depending on my needs. Thank you I can not recommend you enough.

@annegallup8972 2 жыл бұрын

I love this routine, I’ve been doing it after a little yoga, and I just feel wonderful, warmed up, and limber when I’m done. I’m 68 and thrilled that this leaves me feeling good and essentially without any discomfort in the places that sometimes ache - especially my shoulders. Thank you!

@manosivashanmugam9939 3 жыл бұрын

I love doing your pilate routine every morning Rachel ! You are amazing! Thankl you

@crillyoneil3197 4 жыл бұрын

I too love these videos, thank you, Rachel. Am stuck in isolation in Western Australia and your videos are keeping me going!

@kristenconte1725 4 жыл бұрын

I just started watching your videos and am already benefitting from the stretches and strength exercises. Thank you so much.

@toyourhealth2 4 жыл бұрын

This is Bev and I've been missing my Pilates classes due to our gym being shut down because of the coronavirus. Just wanted to give you a quick thank you and thumbs up for the warmup video. I am deeply grateful.

@TheGirlWithThePilatesMat 4 жыл бұрын

Hi Bev, Thanks for the lovely message. I know this must be really tough missing your regular classes at the gym so I am so happy you found me, and that I can help you keep your pilates going during this difficult time. Thanks for thumbs up, much appreciated! I hope to stream a live class on here very soon too. Take care of yourself, best wishes, Rachel

@judithberman8885 4 жыл бұрын

I'm 68 and have been doing Pilates for 9 years. I love your videos and do them throughout the day. I may end up getting through this pandemic in better shape than I was before it started! Thank you so much.

@TheGirlWithThePilatesMat 4 жыл бұрын

Hi Judith, That is great to hear, thank you! Rachel

@margaretevans7264 3 жыл бұрын

I really enjoy doing this routine. I only started doing pilates a few weeks ago, as although I need to lose weight, my joints are a bit stiff! So l usually start off with this one first thing. I feel like it has helped me so much, even in my mind! I have had a bad back this last week, so have just started doing your gentle back exercises and feel much better, thank you Rachel x

@lynfaackerman4067 4 жыл бұрын

I'm working my way through your exercises to get some variety and really enjoying them all. They have become part of my daily routine now. Thank you so much.

@georginabrooks1474 4 жыл бұрын

Just what I need in a morning! Thanks Rachel 😊👍

@karenhoffman4104 4 жыл бұрын

All the way from Long Island New York USA, thank you for these standing Pilates classes! I have titanium rods in my back, and arthritis, these classes have helped me greatly. I do them about 4 days a week, and if I miss a day I do it before bed. Thank you, stay safe .

@annemackey1512 3 жыл бұрын

Great “Good morning“ routine! Thank you! 🌞

@kathymartin6645 4 жыл бұрын

Love this! Rachel is an excellent teacher, and this 10 minute routine revs you up for the day.

@wendyhannan2454 Жыл бұрын

Yes I just found her 😉 we can all afford 10 minutes of our day. I’m going to start tomorrow. ✅

@mariasilvinabruno1621 2 жыл бұрын

Once again, thank you, Rachel!

@carinadaemen7224 3 жыл бұрын

Thank you Rachel, I love your videos! It makes me happy to do the exercises with a smile on my face. My body likes it too.

@millystassen2951 3 жыл бұрын

Thank you, did this after my mile walk ready for the day xx

@lynnblack6493 4 жыл бұрын

Used as little extra this evening. Lots of creaks as my spring got such a good stretch. Definitely enjoying all the workouts!

@princessleah341 Жыл бұрын

This morning stretch along with your back pain video has helped my posture considerably! People are asking me how I did it and I say, “Visit the Girl with the Pilates Mat!” Your instructions are so good I can just listen to the directions and that says you’re an excellent teacher, Rachel. God bless & thank you so much!

@julieange1363 3 жыл бұрын

This is fantastic and just what I needed to lift my spirit in lockdown. Thank you so much for all your videos 🥰

@islacustomcoffees 3 жыл бұрын

This is by far my favorite quick routine -- any time of day! (Yes, I even do it before going to bed.)

@brendamalkiel4520 4 жыл бұрын

The Girl with the Pilates Mat is fabulous! Thank you for making these videos available to people all over the globe.

@TheGirlWithThePilatesMat 4 жыл бұрын

Hello Brenda, Thanks you for your lovely message and you're very welcome. Really happy to help. Where are you based? Would love to know 😀

@brendamalkiel4520 4 жыл бұрын

@@TheGirlWithThePilatesMat I am in Jerusalem. I do your morning routine every day!

@jenniferbagley8470 4 жыл бұрын

Thank you, love this 10mins stretching.

@millystassen2951 3 жыл бұрын

Thank you Rachel

@annekevandeven4895 4 жыл бұрын

Thank you very much Rachel, this is an excellent way to start my day. Love from the Netherlands 🤗

@2012jno 3 жыл бұрын

Did this this morning after a walking workout! It's a great stretch routine.

@ceedee4391 4 жыл бұрын

Thank you Rachel, really enjoy your workout and the explanation that goes with it. Keep it up!

@yvonnethompson3999 3 жыл бұрын

Such feel good stretches after your other more strenuous workouts. Love your variety of classes Rachel 💓

@vivienneunderdown2254 2 жыл бұрын

Enjoy your Pilates lessons such a good way to start the day - thank you

@lindsayjacobs1241 4 жыл бұрын

Love your classes, feel ready for my day xx

@melquinn6770 Жыл бұрын

Just love this wake up stretch, it’s perfect. Thank you

@debbieapps3406 2 жыл бұрын

Thank you! Loving your workouts, will share!

@kaisukuhne6737 4 жыл бұрын

my husband and i, both over 70 do these wonderful work outs every morning. they are so very suitable to start our morning, just right amount of challenge. thank you Rachel XX

@msebik4171 Жыл бұрын

That was wonderful, thank you Rachel!

@kathleenpreston7180 4 жыл бұрын

Great way to start the day! Thank you, really enjoyed the routine which I found easy to follow.

@TheGirlWithThePilatesMat 4 жыл бұрын

Hi Kathleen, thanks for the feedback, great to hear it helped you get started for the day! Keep watching and taking part, this is great one to do daily. Do check ou tmy other workouts, and I'll have some more videos soon. Take care, Rachel

@kathygodwin3756 3 жыл бұрын

Hallo Rachel my husband and I are both in our sixties, I've done pilates before but stopped during lockdown . He and I started with your videos for seniors, have loved doing them, and are so enjoying the standing pilates. Would it be possible to have more senior mat videos? Or isn't it necessary to do the mat....we aren't sure which are suitable and he is very stiff and needs to become more flexible. Thank you so much for your wonderful videos , we love your friendly and informative manner!

@sherules5005 2 жыл бұрын

23/6/22 done 👍🏿. It was great stretch in the PM 😃. Thanks Rachel for taking me through the practice 🐱

@louiseschultz2064 4 жыл бұрын

Great way to start the day or begin a workout. Thank you for all your wonderful videos!

@christinemorrison2656 3 жыл бұрын

Love your morning wake up videos

@christinemorrison2656 4 жыл бұрын

I have been doing Pilates / body balance for number of years, It is great to start the day with a wake up routine for the body and mind during lockdown, I also continue through the day. Thank you i will continue to workout with you everyday.

@paulasturm9893 5 жыл бұрын

Thank you so much for this video! It's just what I needed to start the day in a good way ☀️

@TheGirlWithThePilatesMat 5 жыл бұрын

Awww thanks Paula, so pleased to hear that! I've just uploaded my latest workout which you might like to try. It's a night time, feelgood wind down routine to help people relax and sleep better. Have a wonderful day, Rachel 🙂

@christyprusia2234 3 жыл бұрын

Oh I just found this!!! I loved this for the morning before work!!!! TY! I would Love to see more like this! TY!!!!

@LittleEvilSuzie 2 ай бұрын

This was wonderful to do after a morning of Zoom classes at the start of my lunch break! Now I feel more energized for the afternoon ☺️

@manosivashanmugam9939 4 жыл бұрын

lovely gentle exercises to start off the morning

@dionissiantamati3079 4 жыл бұрын

Thank you! It’s amazing to start your day!

@TheGirlWithThePilatesMat 4 жыл бұрын

Hi Dionissia, My pleasure, so pleased you enjoyed it. Rachel

@janicewilson1190 4 жыл бұрын

Yes I agree with Claire park, I too have found your videos the best. My hip has given me no pain since I’ve found you thanks again JW

@TheGirlWithThePilatesMat 4 жыл бұрын

Ah that is so great, I am really pleased to hear how they have helped you Janice. Thanks for sharing x

@ronitchacham6691 3 жыл бұрын

thank you so much! I greatly enjoy your classes

@millystassen2951 3 жыл бұрын

Thank you Rachel, love this 10 minute early stretch especially if you've overslept😉

@elizabethmckayfraser1964 3 жыл бұрын

Hello from Cheshire..... loving the Pilates for seniors ..... my partner 77 and and I are doing one of your videos every day . Thank you Liz

@mruduladave835 3 жыл бұрын

Lovely stretch xx

@jeanettemahon9625 4 жыл бұрын

Good morning! lovely stretch routine-thank you so much.

@gillkedgley1527 4 жыл бұрын

What a wonderful start to the day - thank you 🌝

@TheGirlWithThePilatesMat 4 жыл бұрын

Aww thank you Gill, do feel free to join me again tomorrow morning! Have a great evening Rachel 😊

@katekirk7489 3 жыл бұрын

So good. It’s just right for me at the moment and great to do first thing in morning.

@ilanazvirin3210 3 жыл бұрын

lovely!!

@eymich1961 3 жыл бұрын

Thanks a lot! I now do it almost every morning :-)

@heatherrose2656 4 жыл бұрын

I love this workout. I am recovering from a neck injury. Thank you.

@georginabrooks1474 4 жыл бұрын

This is a great morning routine! Thanks Rachel!!

@TheGirlWithThePilatesMat 4 жыл бұрын

Hi Georgina, I am pleased you enjoyed it, great way to start the day! Rachel

@wardshoshivered8494 3 жыл бұрын

Y our demonstration and explanation are excellent . THANK YOU!

@TheGirlWithThePilatesMat 3 жыл бұрын

Glad you enjoyed it!

@maryannhoss6408 2 жыл бұрын

I really enjoy this every morning - sets me up for a day at the office desk

@Loufi303 4 жыл бұрын

Much appreciated, Rachel! Kind regards from The Netherlands

@melquinn6770 2 ай бұрын

Live this wake up. Thank you

@carolmichalski4052 4 жыл бұрын

I have taken Pilates for 20 years! I am now 68 and still moving well. I truly miss my sessions at the studio since the Covid crisis. I found your channel when searching for online Pilates. I love these workouts ! Easy to follow ! thanks so much!

@rolfbohme5515 3 жыл бұрын

Great exercise for home office days! Thanks a lot.

@patricgamble7093 4 жыл бұрын

Rachel, you have a fan club in Cape Town. We are under severe lock down so a number of us say 'good morning ' by way of this class, followed by the sessions of our choice. Thank you. Jeanne

@TheGirlWithThePilatesMat 4 жыл бұрын

Hello Jeanne in Cape Town! How lovely to hear from you and to hear I have a fan club out there. So nice to know how you are staying connected with each other via the Good Morning workouts. Waving a big hello from the UK, and sending you all my best wishes, stay safe and well and we'll get through this together! Take care, Rachel

@marisasadornil4084 4 жыл бұрын

Brilliant! I love this. Thank you. My local pilates studio is not available right now so this is great and I'll continue even after it is open because I won't have to out in the winter. 😊

@marietremblay3259 3 жыл бұрын

Tank You very much Dear Rachel! Have good day to!

@TheGirlWithThePilatesMat 2 жыл бұрын

You’re welcome ☺️

@patdilworth1308 4 жыл бұрын

so good, really energising

@margaretek5350 3 жыл бұрын

Loved this🙏🙏🙏❤️🙏❤️

@tessatandler393 3 жыл бұрын

Really was a good way to start the day. Thank you

@veronicaswartz8988 3 жыл бұрын

Thank u Rachel...I just love the morning stretch before getting ready for wk..Veronica Canada

@hijab63 4 жыл бұрын

Thanks so much for this video. I wanted a pilates routine and felt like if I got on the floor I would not get up due to laziness! I'm up and energized for the activities of the day. Peace n blessings. All the best! Looking forward to next work out💃😊

@TheGirlWithThePilatesMat 4 жыл бұрын

Ah thats so nice to hear Rahmah. Thank you very much for taking the time to tell me and I'm delighted you feel energized for the day. Maybe you can try doing it twice or three times a week and build your energy up? My very best wishes to you, Rachel 😊

@debburgett8389 4 жыл бұрын

Loved this workout.

@TheWellnessAbbey 3 жыл бұрын

I loved this! Thank you.

@TheGirlWithThePilatesMat 2 жыл бұрын

You’re welcome ☺️ Thanks for watching 🤗

@gildaaddesa6269 4 жыл бұрын

Since the pandemic, I have not been able to stay at my gym. It's been a few weeks that I have been doing your Pilates work out. My first love is Yoga, but you have been a nice change and it's good to be off the floor. Just subscribed today. I got into Ti chi and Quong also is great after or before my workouts. Love your accent and the different backgrounds. Having a background as a dancer is what gave me the confidence to do your classes. Been working out for many years. I will be 84 next month. Thank you for the opportunity to practice with you. Gilda from Florida.

@TheGirlWithThePilatesMat 4 жыл бұрын

Hello Gilda, lovely to hear from a fellow dancer. So pleased to read how you’re enjoying my standing workouts and as you say, it is nice to be off the floor for a change. Thanks for sharing your story and your kind compliments, so happy you’re enjoying my teaching. Keep up the great work and a big wave from the Uk 🇬🇧 to you in Florida 😊

@judyjohannesen-ryan917 4 жыл бұрын

Thank you! Good way to get the muscles going

@styliani-stellayeorgouli6410 2 жыл бұрын

Great routine for all times lockdowned or not!

@kham7571 2 жыл бұрын

Awsome routine to do on vacation. Especially after flying

@TheGirlWithThePilatesMat 2 жыл бұрын

So pleased to hear that 😊

@sandranair6765 7 ай бұрын

Great workout! I absolutely loved it ❤

@juliakeddle6916 4 жыл бұрын

Great! I’m not a beginner but have got a lot of aches and pains. This is an excellent class and the advice is in line with the best teachers I have had. Thanks.

@TheGirlWithThePilatesMat 4 жыл бұрын

Hi Julia, great to hear and thanks for the message. So glad it helped with your aches and pains and you enjoy my teaching style. There's lots more on the channel so do have a look and let me know if there is anything special you would like. Have a great day, Rachel

@shabanashamsher9601 3 жыл бұрын

Thank you so much❤️

@practicalpen1990 2 жыл бұрын

I've been forced to do physical therapy my entire life (I was born with mild Cerebral Palsy), and this is the first time in 32 years that exercise is not painful torture, I actually enjoyed it, and I can actually see it having a positive impact. Pilates is the way for me! Thanks a ton and have a great year!!!

@TheGirlWithThePilatesMat 2 жыл бұрын

What a wonderful message to read, thanks so much for sharing Zyanya and welcome to pilates! I hope you enjoy many wonderful wellbeing sessions with me on the channel. With best wishes, Rachel 🥰

@shantischenker-skye1450 Жыл бұрын

We just discovered you and are enjoying learning Pilates with your guidance! Thank you

@TheGirlWithThePilatesMat Жыл бұрын

Wonderful! Welcome to the channel Shanti! So glad you are enjoying learning pilates with me. Best wishes and have a lovely day, Rachel 😊

@rachfatcat 4 жыл бұрын

As a very unfit person and a total pilates beginner Ive found this so energising in the morning. I do it mid morning as a break from sitting around homeworking. Thank you!

@TheGirlWithThePilatesMat 4 жыл бұрын

I am so pleased this workout is working for you. It does work really well as a break from the desk just to get the blood flowing again. You won't remain unfit if you keep it up! Rachel

@wendyhannan2454 Жыл бұрын

I just found you Rachel, at 76 I need these exercises, and 10 minutes out of my day is very doable. I can’t wait to get started. Thank you greatly.

@TheGirlWithThePilatesMat Жыл бұрын

You're so welcome! Lovely to have you join me Wendy. Keep up the great work, just 10 mins a day will really make a huge difference to yor wellbeing over time 🤗

@irenarybinska9420 4 жыл бұрын

Fabulous. Im a first timer . Very energising

@TheGirlWithThePilatesMat 4 жыл бұрын

Hi Irena, Thank you and welcome to Pilates! Do try out some of the other workouts on my channel and you will see how Pilates can help with all round fitness and wellbeing. Let me know how you get on. Rachel

@margaretek5350 3 жыл бұрын

Awesome thank you 🙏