Beginner Pilates Workout (40 Min Class, No Props Needed)

Beginner Pilates Workout (40 Min Class, No Props Needed) - Intro to Pilates Series 11/16

Рет қаралды 2,333

Жыл бұрын

This is a total body beginner Pilates workout class. 40 minutes long, and no equipment needed.
We'll start with a warm up and on to tabletop-based core work. That will bring us into some upper body work focused on the posterior chain (back and triceps). Our side body work will focus on shoulders, obliques, and hips. We finish with some glute bridge work.
Watch a quick preview of class here: • Beginner friendly Pila...
EQUIPMENT NEEDED
-Blanket/towel for under your knees is optional
This class is part of my Intro to Pilates series. You don't need to do the entire series to benefit from this class - it's great for anyone looking for a beginner-friendly Pilates workout! But if you do want to complete the whole series, there are videos that come before this class.
My Intro to Pilates video series is a mix of quick "lessons" (each lesson explains a different component of Pilates), short mini classes that each have a specific focus, and then total body beginner-friendly Pilates classes.
You can access the whole series and get additional info here: www.nicolepear...
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Пікірлер: 10

@Nad-FL Ай бұрын

Thank you very much for sharing your wisdom. All your cues are incredibly helpful.

@sanne1061 Жыл бұрын

Super nice to do this even as an experienced Nicole-workout-follower!

@nicolepearcemovement Жыл бұрын

Love that! "beginner-friendly" certainly doesn't mean "beginner only" ❤️🤗

@payallodha 6 ай бұрын

hi nicole great class! i noticed my lower back hurting during reverse flyes and all the other shoulder exercises, any solution please?

@susanareid310 Жыл бұрын

Thx. Nicole 🌟🌟🌟🌟🌟🤗

@nicolepearcemovement Жыл бұрын

You are so welcome! 🤗

@ginge7237 Жыл бұрын

Great workout. Been doing your videos for a while but still good reminders. Would you consider doing an intermediate and advanced series after beginner?

@nicolepearcemovement Жыл бұрын

I can definitely do that in the future!

@user-sx6ug9ni5q Жыл бұрын

Hi! I've been doing the intro series and am loving it but noticed I have a hard time being comfortable on my side - I find it painful on my hip. I have a cushy yoga mat i use but the only way I find my side doable is if i put a pillow under my hip. Is that an okay modification? I dont have any injuries, probably just extra bony and narrow hips. Is there anything else I should try?

@nicolepearcemovement Жыл бұрын

Yes that's fine! Just make sure you're still able to maintain a neutral spine without sinking into the bottom side body. If you do find that happening, I'd try a blanket folded the long way so that you have the extra padding under your hips and shoulders. ☺️