I like how you explained this concept! Even though I have tried to embrace polarized running as much as possible, I always appreciate new ways of explaining what constitutes as “easy.” For the most part I do the run-walk method to ensure that I stay in an easy zone because I know that when I run without walking I have a natural inclination to speed up to around my tempo pace.

Amazing, thank you !

Great Brodie! Simple but effective!

Thank you so muuuuchh. This is what I needed

What great timing for me, it was the first day of my spring-marathon training block yesterday, and I decided to start adding notes after each of my runs as you suggest in your book, which of course includes my RPE score ... so my effort is what I'm now really starting to make the focus of each run, that and maintaining a nice high cadence, rather than my pace! This explanation really clarifies it and is an awesome reminder!!

Interesting video! I never really thought that I could be running too fast, as I struggle with my breathing whilst running. I find that I run for about 15 minutes before I run out of puff, I'm not tired, just out of breath. Then I have to walk for a minute or so before setting off again for the same to happen again.

my slow run is basically a walk and could only do it maybe for 5 mins. I cannot exercise in cold air ( triggers sore lungs, airways and sinuses) or during hay fever season (breathlessness/wheeziness) so I resorted to slow sprint for 2-3 minutes and I'd be totally out of breath. my breathing improved after several weeks of such exercising at the weekends (only one per day with my dog). unfortunately I developed plantar fasciitis and it is only now after 2 years of recovery I am thinking of starting exercising again. I did the breath test in your other video and although I could force myself to hold my breath a lot longer, my comfortable hold was only under 20 seconds, more like 17. I got breathless just from watching videos of running. I think I am beyond getting fit. I'm getting old too fast

I was so pumped up for running and used to get injured very often . I directly went to 5-6 km per session without any training or foundation . And my shins would hate me

I'm just trying to run 1.5 miles in under 16 minutes, for my PFT. 😅 First time around I completely gassed myself out, and did not prepare. This next time will be different.

I jog VERY slow - fast walking pace - but this helps me to jog longer without getting out of breath. I even managed to SLOW jog for 18 miles once. Obviously, there are loads of people rushing past me and they're not necessarily out of breath. I've attempted jogging faster but quickly get out of breath and this puts me off jogging. Therefore, I plan to go at my own very slow pace for most of my jogs. However, I am trying to set the odd day to shorter distances but quicker pace. Your previous video on breathing exercises look helpful. I'll try them.

HA - my RPE is garbage. My RPE would be a 5-6 when I take the dog for a walk, and my legs start hurting around the 20 min mark. But I go everyday, and I am hoping that my fitness will build over time if I stay consistent.

Do you have any tips on running a 2.4km in 10 minutes

I wish I could've found your channel a decade ago

what if you need to get 7 on beep test but can only tap out at 5.6 what training

𝐩яⓞ𝓂𝓞Ş𝐦 💪