This is the ONLY video like this that actually shows how to set up and adjust the equipment. Thank you. There's no way I'm paying for a trainer to show me this stuff.

Please come back to youtube. We need more videos like this

Please laugh with me. Because honestly I'm laughing at myself. And that's good. So check it, the reason I'm here is because I recently went to the gym again after not going for a long while. The trainer was taking me on a machine tour teaching me each machine that she incorporated into the workout she prepared for me. Well, (and this is where i laugh at myself). I've completely forgotten what each machine looks like and how they're used😊😅😅😅. She did give me a chart with my personal workout printed so here I am with chart in hand looking for each machine by name and learning how to use them so I won't be completely humiliated at the gym😅😅😅😅 even tho she did her job of explaining them to me. This is why I ended up on this vid. Ahhhhhh to be 62 and completely forgetting the lesson😅😅😅😅. Wish me luck guys. ❤

This is an excellent guide, thank you so much. I'm a beginner and was a little nervous about embarrassing myself in a gym. Now I know what to do.

Thank you for sharing. I’m just now getting back into weight training after several years absent. As a young person my focus was to look good, well beauty fades and now 30 plus years later my focus is to be strong, live an abundant life full of activities and most of all be fit for my grandkids. I hired a personal trainer and I’m on my way to reaching my short and long term goals. I will say working out with weights and drinking lots of water has boosted my energy level immediately. Wow what I have been missing all these years. Come on you older folks get in the gym and don’t feel intimated by the younger generation along side you because many of them are helpful and want to see you succeed.

This is down to earth trainer who guide the right way for beginner like me newbie to start the scratch with gym equiptment. Awsome tips and skills.

This is one of the most informative, clear, helpful, beginner guides out there, and I've seen lots of them! Can't thank you enough, so glad I've found this.🙏

Thank you so much for this video! I have bad anxiety using gym equipment and this helped a lot!

This is so helpful because I have everything all in one place instead of needing to jump to 10 videos. I take notes of everything you say. This is really good.

I love how you explained all the exercises in a relaxed and calm manner, bro. This is by far the best gym video I've ever seen. Just keep on posting more informative videos. I just subscribed to your channel, bro. Thank you fr your videos keep on making more

So clear and helpful, without any vague phrases, thanks a lot

man you are underrated this video is more than helpful

Amazing video......very informative. Keep up the good work

Thank you for posting this. I am a beginner at the gym so this video helped me very much on how to use the machines

This is the most helpful ever 🙏❤️

This is so helpful because I was doing most of them wrong. lol

Thank you. I just started training at the gym and yours is the best tutorial for newbies like me!

Really helpful man thanks !

thank you so much man, this helped me a lot

thanks so much thats very helpful!

Great vid

Amazing information tysm

Well explained

Thank you so much lad. ❤

Muchas gracias!!!! Sos un genio... Porfa, subí más así. Para principiantes.

You've been of a great help, very well explained and straight to the point. Thank you so much !

This helps a lot on both personal and professional aspect. Thank you!! Pls keep making more.

Thanks man this is a huge help, just started at the gym and really needed clear/simple instructions for using machines.

Thank you so much! So helpful and in depth!

Cheers for the video, very handy!

This video is beyond amazing, thank you so much for your expertise 🤝👏

Great vid - thanks for sharing!

Your videos are amazing and so helpful. Thank you!!!!

thank you, I watch many tutorials but yours are incredibly better. Many thanks, cheers from France !

I love this video! Sooo helpful to a gym newbie!!

So glad I found this video. I will take notes and head to the gym. Thank you.

Thanks a lot for the video, really helpful !!!

It's much recommended video for all beginners. Hats off! Please keep making such videos. We all need these.

Subscribed. Thank you so mucu for all of your videos. Im just strting gym and this is actually so motivating being able to know what to do in their

Great video this was very easy to follow. Thank you

The most essential video I've come across, thanks

The best video about machine exercises ever!! I have learned more in this video than with PT!!!

Amazing clear easy to understand instructions. Thank you so much👍

Very useful video. Thank you a lot!

Thank you very much . I just started going to the gym and this will help me a lot . I also love how you explain and show how to use the machines

EXCELLENT VIDEO!!

I agree with all the positive comments I've just read! Excellent instructional video about the machines and how to use them. Thank you so much for sharing your knowledge and experience to help others. I will be using what I've learnt from you.

Good audio and wonderful concise instructions that are easy to understand at any age.❤

this is so helpful. Thank you!

Tim you're amazing. Thank you so much. These posts have really helped me. Have you done any more?

Excellent. Thank you

Very helpful guidance and useful thank you

Oh my god you’re so amazing how did i just found out about you. Thankyou for the video, amazing explanation, such a good teacher im following everything effortlessly. Thankyou Thankyou

The Best video ever thank you ~

Great video thank you

great video

First timer at the gym. This was an amazingly explained video! THANK YOU!

Great video. Very helpful😂

Best videos for beginners

Thanks for the video, I just started to work out at the gym, this is really helpful.

That's great thanks

Wow thanks!

Great video

Thank you!

you deserve more views and sub thanks bro kudos

Deserves more views!!

Thank you

By the way, I've just subscribed!

god's work. god bless, brother.

omg thanks a lot man

Would you please do a tutorial on core machines? Thank you!

We need more

We're a senior couple and would like to start resistance training on machines, perhaps twice a week. Can you outline which body parts to start and finish with in a full-body workout? I don't want to incorporate certain days for certain body parts. I really liked how you explained alternating the push/pull method. Please elaborate more if possible.

Nice video, I would suggest adding some kind of music in background to make it even more interesting for viewers!

thx g

God send

Great video 🫶 should these be done in a split? Like Monday, Wednesday and Saturday, and the other days lower while having a rest day?

The video we all needed but no big gym trainers made . Thx bro i am still not very xlear as i need someone in real life to tell me these fhings

I bow to your experience, you matched my gym 1:1 even with barnd of machines. Can i train my upper body only using these machines? I struggle with classic dumbbells

Amazing video......very informative. Keep up the good work. This really good for older people going back to the gym.

Do you think you would be able to make a video about lifting weights? Like chest and deadlifts and stuff - if you haven’t yet so. I would appreciate it!

amezing teq

You deserve way more subscribers thank you. I used to have 1 workout plan for each visit, now I do all 4 in one visit. It takes 6-10 hours. Do you think 72 hour recoveries are too long? Sometimes I want to go more often and at times I just want to live at the gym. Should I take more time to recover? Some people say five days even.

For how long we should do this exercise as a beginner and how many times a week?

Hello, first of all thanks for the precise explanations. My question is : Should we inhale when we pull the eqipment like the Lat pull down, and exhale when we release the tension from the shoulders and upper body. Is this correct way of inhaling and exhaling?🙂

5:14 As far as I understand, if it is pulled all the way it will not activate the target muscle the best way. But my question is 1. Will it harm the target muscle? Question 2, if we pull to the end, doesn't that activate some other muscles + terget muscle? Also great video, I ask just to learn more.

Need to find a gym like that....completely empty

Anyone know and can help list out each of the machine name accordingly?

What do we do if we are of a shorter stature and the chest press machine doesnt allow us to adjust the seat high enough so the handles are at chest level? Does that mean we just cant use the machine?

The chest press machine hurts my shoulders, any reason why?

I've noticed that when i use the chest press at 0:30 my wrists and forearms start to hurt a lot. is this meant to happen or am i doing something wrong?

Do these exercises need to be performed in this order, or can you mix it up? Sometimes, if a machine is not free... it can kill your session

I am not a native English speaker. Recently, I went to the gym with my cousin who is American, I wanted to explain for her about leg press machine. When she push and pull, don't let 2 weights touch each other. But she seemed not understand me. How can I explain clearly for her? Please help. Thanks

6:14 12:21

Use 1.5x speed

Half of these machines aren't even there in my local gym 🥲

Very good demonstration ,best I’ve seen thank you very much ,very helpful very well explained

great video

Thanks alot!!! as a beginner now I'm not really intimidated on going to the gym now that I understand how these machines work and what muscles they target. A straight forward and helpful vid.