I went ahead and did the maximum reps on these, and I felt relief I hadn’t in years. Thank you, I’m crying currently

As tension releases, tears roll down. Thank you so much 🙏

Love your video! I have been searching for help like this. I will be starting these for sure!

Thank you so much! I know you're super busy and this was an old video, but I am an avid subscriber and you have helped me a lot. Do you think you could make any more videos specifically for Fibromylgia? Perhaps a lower body one? I don't mind, anything you upload helps me so much! Thanks a million

Just started to do these e exercises having tried lots of other e exercise r Has really helped a lot thank you

Thank you so much for these exercises.

Thanks for these moves!! I have been trying to find some relief from shoulder issues for months now...this is the best I have felt in ages!!

Thank you. I am having a very painful flareup and these exercises have eased it enormously ❤

Thank you!! Please keep making videos to help people with chronic pain and muscle weakness to strengthen up! Pain sucks, life shouldn’t 💪🏼

Thank you 🙏 shoulders been hurting sooo bad for weeks. Subscribed ❤

Thank you for this, even after just a few repetitions i felt so much better from the shoulder and neck pain, such relief 😮, thank you.

Omg thank you so much. This helped relieved my mouse shoulders pain and ache. Thank you very much. I had been suffering for about 7 months. Bless you good sir!!

Brilliant video my friend. Bless you

Wow! Thank you so, so much!!! I don’t comment that often but these exercises are an instant relief for my shoulder-neck-pain-things! Not pain free but really, really better and it’s so super important that you take this serious, thanks a lot! Greetings from Germany

These are wonderful exercises and explained in a clear, easy to understand fashion. My one concern is that for those with serious fibromyalgia the suggested reps given here are way too high and can cause severe fatigue and set back. Not tryin to discourage folks from trying, just wish that this was brought up and factored in. He did say "listen to your body" numerous times but as a person that has lived with fibromyalgia for yrs that is often hard to do. Hearing it put this way, ex. U may be a little sore ... isn't quite realistic. If I were to do these recommended reps I would then be in bed for the day. I hope to see more videos of this type that show ways to moderate the exercise(s) in ways and amts that work for those who are more seriously affected by fibromyalgia and other health issues.

Thank you. I already feel a difference in the first couple of minutes of the video. Not sure of a diagnosis yet, but I like this video already.

Feel lovely to do. Definitely helps unravel tension and stiffness fibro causes. Better than the physio I had when first diagnosed.

Omg i just tried them in my bed. I already feel relief. Huge relief. I had extremely bad tension which was killing my shoulders and neck.

where this video has been all my life! suscribed.

Very useful, thank you!

You’re the best, Matt Hsu. Your exercises suggested here are so simple yet sooooo effective. Who would have thought! And you explained them very clearly. I do the scapular retractions and shrugs anytime of the day I have a moment. I thank you so very much. My shoulders are feeling relief as they never have. Honestly, I was already researching for a physiotherapist to help. I’m glad I didn’t go ahead because yours helped tremendously after 2 times and once of your other video “The One Shoulder Exercise Everyone Should Do”. Thank you again. 🙏

THANKS! iM A CAREGIVER AND MY CLIENT HAS FIBRO AND WE NEED TO START DOING SOME STUFF. I APPRECAITE THE VIDEO ALOT MORE BECAUSE ITS COMING FROM SOMEONE WITH FIBRO.

Thank you so much x

Thanks a lot.

They once were here and now they are gone. As we will once be. Makes you appreciate each day ❤

Thank you 😊🙏🙏🙏

Really good and well described! I find 3x15 is enough for me, every other day. Wish there was more of this on KZfaq... ;-) Will go watch your other videos. Thanks so much!

Thank you.

Thanks for sharing these exercises ;it really helped ease spasm and pain in my lower shoulder which has become unbearable in six to seven months even physio therapy does not seem to fix it permanently. Thanks once again

I’m goodness’s I’m so glad I came Across this video I’m going To try I will be back to let you know how I feel thank you

Did exercises and they helped right away. This is the best exercises ever. And he explains everything so clearly. Thank you. I needed it so bad. Will conitnue to watch and do exercises daily

Thank you Sir 🙏 ☯️

Hi there, I suffer from fibro and I'm really happy that someone took the time to explain how to relieve this kind of pain. I started pilates a few weeks ago, which feels way better than being sedentary, but still is kinda hard on me. Thank you!

Can't tell you how much I love your videos. I am a professional bodyworker and keep finding new gems in your posts and videos, and my patients are profiting. Please keep it up, you are a hero!

Thanks.. this is so helpful.. any suggestions for fibro knees and calf pain ?

Thanks!

From one who has had fibromyalgia from way before it was labeled as such, bless you, Sir. I'm watching this video in 2022 and comparing you in videos I see now, to this one, it is obvious that your physical health has improved dramatically. I'm already doing a number of the exercises I've seen you do, and this just increases the likelihood I will continue. Do you also practice Ba Duan Jin?

Wooow.. I was diagnosed with Fibromyalgia 3 months ago after years of pain.. the rheumatologist Told me to start an exercise routine alongside meds didn't know which one been doing stretches N feeling Frustrated.past few days been having A flare up , just did these and my upper back feels so good. I can actually sleep. Thanks a lot

Excellent. I suffered from the same symptoms as yours for over 30 years. My doctors, who are great, got tired of seeing me and they really did not know how to help me. It took me a very long time of trial and error to reach the same conclusions you figured out. I am now past the beginner stage and I find your channel to be very helpful. I encourage anyone who sees this video to give it a try. These exercises really work to get a handle on the pain and to progress to the next level. Thanks

Hi! I have had Fibromyalgia for about 4 years now and i have suffered pain mainly in my legs, arms, wrists and hands. But over the last few months pain has been progressing all over my body even places I don`t want it. I get very tired throughout the day and walking down town is a constant struggle so i am limited but I am trying to do it more often now. I have been getting really bad pain on the shoulder blades and neck lately and I didn`t think it was the Fibromyalgia to start off with but it is really painful and pain killers don`t work. I will use a hot water bottle on the location to help it, but it doesn`t go away. I came across your you tube on shoulder and neck exercises, I have only had chance to try it once so far, but it really has helped and i managed to do your set amount. I have still got a little pain but I will be doing them frequently and thank you for making the time to help us all. I couldn`t do the weight exercises though as I have 2 heart conditions and i know you shouldn`t use weights with Heart conditions but I will check with my GP.

Thank you 🙏 for sharing your knowledge. You have suffered a lot and worked out these exercises. They are very helpful. I've been diagnosed after long last as well. My ankles, hips are in pain too. I've become over flexible that makes me worried and makes me feel like my legs and arms almost like don't belong to me. Do you have any exercises for legs and back? Thank you 🙏(I found your other videos. 👍🙏

Thank you💯 it feels better at this beginning hunchback stage to hold the 2nd move longer, and repeat. whats your opinion? Great video subject.. take care🧐

Thank you so much for this video. I've spent the last 7 months struggling with what started as tight neck muscles, headaches and dizzyness and escalated into sharp shoulder pains that spread into both arms, wrists and fingers and eventually spread into my legs, knees, and ankles as well. The worst of the pain and stiffness is in my shoulders and neck, but physical therapy hasn't been helping so far. I started the shoulder exercises you demonstrated and plan to continue them. Thank you so much again.

Thank you so much my neck & shoulders have been so bad ,my meds haven't even touched it. Two days doing your exercises my fibromyalgi neck ,& shoulders are feeling beareble.👍

Thank you for suggestions. I was excited to see beginner description bc in morning it takes moving by inches to even get out of bed. Neck moving 5-10 degrees sideways and intense pain. I could do the first 2. Third one- not a chance -I am not able to move arms 15 degrees away from sides and certainly cannot lift them. Then 4+5 have weights + lifting!!! I appreciate seeing the exercises but very hopeless to feel intense pain and lack of movement and the solution is not even close to realm of possibility. Fibromyalgia in my experience is debilitating and people need help for basic movement and coping with constant pain.

Yes i have done this for over 20yrs, but not as well as you have showed me ;) Thanx so much and i as well will keep watching and cant wait to see how ya can show me to help me next ;) THANX AGAIN :)

I am constantly looking for pain relief videos for my chronic pain, and never have found one that works. And the videos are all usually the same, so I was very skeptical coming into this video, but because it was so short I didn't mind watching it. And even after watching it I was still doubtful, but after doing one exercise I already felt a difference. Please exercises look very simple but if you have chronic pain then you know doing it is a different story. I highly recommend trying this video! I was only able to do two sets of everything on 10 or less reps. So I know there's a lot of more improvement to do, and I will hopefully remember to do this more often! (Yay brain fog)

So glad I came accross this video. My biggest problem has been my upper body, so for exercising I walk and do steps. But upper body is a no-no, can't wait to try this!

Can someone who has fibromyalgia and does your strength rehab program eventually work up to doing something like Mark Rippetoe's 5by5 starting strength program? I used to not be able to use my hands at all without extreme pain, then after 4 months of intense massage done in India at Deepak Sharan's Recoup institute in Bangalore I got better. That was about 4 years ago. And I have been struggling with strength training because I tend to over do it and then I require massage which can be expensive in the US. Also thank you for the video and great content!

Do you have any more exercises/workouts for fibromyalgia? Thanks so much for your amazing support!

Thanks dude . This really helped. However these exercises are not enough. There many more things you need along with them. Overall it certainly helped.

Hi, do you have any excercise for lower back muscles for trigger points? Something for a senior persons age that can do?

What do u suggest for weight bearing hip pain for fibromyalgia patients ?

These may be helping as I have lost complete upper body strength...and btw at this point, there's no way that I could do the exercises with the weights, it's really frustrating., I can barely lift my arms to that place at the moment.

I have a pain on right shoulder blade when I do this

Can u do these if have bursitus

Does acupuncture work?

❤❤❤❤

I hv been suffering with these kind of fybromyalgia pains for the past 8 years I too did not take any medicine. But now not any more I seriously need medical help .

Hi, Thanks for the wonderful video I spend 8 hours sitting at my desk working on a laptop. I have rounded shoulders,protruding neck,posterior tilt and duck feet with flat feet. Flat feet and rounded shoulder I have from a very long time. My height is 5ft 5 and weight is 80 kg. Can you please help me in fixing my body. I am from India.

For me that is in unbearable pain I cant even lift a cup of tea. What do I do.

Sir I wanna reach u..my condition is miserable with fibromyalgia from last 3 years and the pain is only increasing...consulted so many docs but no improvement at all

matt your young, what do you have or did you have injured sir? God bless

How r these ever for fibro?

I would like to point out though that my Google account has changed names to another user account on my connection. My name is Maia.

anybody has any kind of infalmation and hot flashes in whole body also with pain..i mean some time i cant breathe with chest and back tightness and spasm..cant explain..life is going hell

Do you know the second one hurts? The arms ...

cause; microwaves

Talking2 much....

He is speaking and not explaining in detailed manner.