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Beginner Stretch To INCREASE FLEXIBILITY IN HIPS || at home stretching routine
Рет қаралды 4,544
Күн бұрын❤ EMAIL - sofabarfitness@gmail.com
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❤ MUSIC - "Lay On The Couch All Day" by Le Gang / thisislegang
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#yoga #beginnerstretches #hipstretches #yogastretches #stretching #stiffhips #beginnerstretching #flexible
@lachenohnegrund1361 7 ай бұрын
This made me realise that my most inflexible body part is definitely my hips. And a lot of my problems with other stretches come from my hip inflexibility.
@user-xn2fe3he3k 3 жыл бұрын
Your channel is the best! Thank you ❤️🧚♀️🌟
@Sofabar 3 жыл бұрын
Thank you!!!
@BrookeInProgress 3 жыл бұрын
Yes, needed this! I would love it if you did one of these videos for hamstrings & lower back as well!
@Sofabar 3 жыл бұрын
Will do!!
@bamelie9201 3 жыл бұрын
Ur great!
@Sofabar 3 жыл бұрын
Thank you 😊😊
@IslandMagicCrochet 3 жыл бұрын
What do you get when you mix butter+fly? Butterfly
@Sofabar 3 жыл бұрын
😂
@uzofka92 3 жыл бұрын
❤❤❤❤
@Sofabar 3 жыл бұрын
Kiss kiss!!!
@Skiesaremine 3 жыл бұрын
Should I do this one or the old splits stretch?
@Sofabar 3 жыл бұрын
Both!
@user-nz1mo1hq1h 3 жыл бұрын
How do you talk when you don’t open your mouth? I love your videos just to tell you!!🥰🇨🇦Does anybody here live in Canada 🍁 ? By the way Happy Valentine’s Day
@Sofabar 3 жыл бұрын
It's a voice over and thank you, you too! :)
@darren6762 3 жыл бұрын
Beautiful. I really need this because I am doing the mohawk skate where you skate along in the mohawk transition position, I'm not sure what it's called but these are more great stretches for my flexibility, so again thank you very much. And will you be my teddybear that I can cuddle all night? To me you look like a warm beautiful person who loves to cuddle, Thanks
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