Sometimes, being a trans guy, it can be hard stretching especially because a lot of tutorials are targeted at women. I really appreciate that your videos can be watched comfortably by anyone!

I have a sedentary job, and I’m at the heaviest weight I’ve ever been. Needless to say, I’m out of shape. These stretches were challenging enough to help me feel the burn, but not overwhelming making it easy to keep up with the program. Thank you!

i've been doing this routine for a few weeks (i didn't keep track bc if i do i get anxious lol) but i can finally hold my feet when stretching!! This has been exactly what i needed to start moving! it's a simple routine but consistency has really paid off (: and i honestly appreciate your soothing voice, i'm not a fan of the whole "no pain no gain" mindset so your videos motivate me very much! thank you

I really liked how you reassured us that it’s okay to not be able to go all the way down, it made me feel a lot better! I’m going to start figure skating soon, so I want to practice flexibility in advance. This was my first day, and I definitely felt the stretches! I’m not sure if I’ll update as I go, but I’ll try! ( D1 ) Monday : ✅ ( D2 ) Tuesday : ❌ I couldn’t find the time to :,) ( D3 ) Wednesday : ✅ ( D4 ) Thursday : ❌ I came home from school & felt really tired & sore, so I didn’t have the time! ( D5 ) Friday : ✅ Did it with my little sister! It was fun Oof, I really fell off with this lol. I ended up getting sick and life just kinda gave me everything at one so let’s try this again! Day 1: ✔️ I loved the stretch, I’m happy to finally be back and doing this

I have been trying to find streches that are for beginners. And yours worked perfectly it was beginner style it was quite easy but I did feel a strech here and there.Thank you for this fantastic workout I do it every day morning and night.

im doing this in hopes that my back stops hurting since it’s a really relaxing routine update 1: guys i can now touch my knee with my head

"if you can't that's totally fine"... I can't do anything then ahahah

I just started stretching, I'm a beginner started last week, doing a total body stretch 5 minute video then another 15 minute video for beginners. Came across your tonight after I did the 5 min video wanted to stretch a little more, it felt good. Definitely can feel the soreness since stretching is new. But looking forward to results.

After a lifetime of neglecting stretching of any kind, I’ve only recently started taking it seriously. This video was perfect for me but I did have a few chuckles, especially with the “forehead to the shin” part. Girl, my forehead is in a separate country to my shin! With practice and perseverance, I’ll let you know when the two decide to do a meet up! 😅😂

So good! And relaxing. Will definitely try it, thanks 😁

So this week, to help improve my flexibility for skating (since I'm "old" (26) and not flexible at all, been skating for a year) I started a mini stretching routine, that every night I start out with my stretching app and then I finish up with this stretching video... And so far, I feel like I'm making little baby steps progress.... But I'm going to try to keep it up for two weeks and I'll see the results then. My legs are dying, but this video is a nice cool down from the workout. 😆💕 Thank you for this vid, hopefully this will help me in the future once rinks are back open and I can skate again. :D

I’ve been doing this stretching routine for months now. I think I started in like February and although I didn’t do this everyday and had times where I didn’t stretch for almost two weeks and once I didn’t stretch for a month lol but nonetheless this has really helped me and I’ve gotten so much more flexible

Thank You for a great stretch!

Thank you so much I really enjoyed stay blessed ❤❤❤

I am very very unflexibel and with this workout I'm trying to improve my flexibility, this is day 1, I'm very excited to see my improvement within the next 14 days This is a great stretching routine, thanks for that! By the way, greetings from Germany! :-)

Hi I’m a beginner figure skater and I’m struggling to bend my knees when skating or gliding any help would be greatly appreciated thanks

In love with your videos 😍😍😍😍love you so much 😘

I felt so miserable when I could even half bend while stretching my legs, but gotta continue. I'll make an update once a week. Wish me luck guys Update 1: only a tiny improvement, but I feel great Update 2: I can finally bend halfway which is quite an improvement for me

Great, thank you

HI :) I LOVE YOU :D YOU ARE GREAT DANCER AND GREAT TEACHER AND I WANT TO LEARN EVERY SINGLE TUTORIAL FROM YOUR CHANEL FOR THE REST OF MY LIFE... (I am beginner :D) I WISH YOU ALL THE BEST

wow thanks 😊

Okay so I'm not complaining, because I feel great after completing this, but it did not feel like a beginners video at all lol

Really good video.😍 I'm not nearly as flexible as you but I'm going to practice it over and over again. From now on every day.♥️ I have to do it cause my everyday back pain is going to kill me.☠️ Greetings from Germany😇 and stay healthy in these difficult time.😷

Day 1: ✅ done. I can't touch my feet Day 2: ✅done. I still can't touch my feet Day 3: ✅done, i still can't touch my feet

جميله

thanks

Great video! Where did you get your pants?

Awesomeness

Please can you make the feature of translating your words into Arabic ... I love you so much 💜💜💜

Saludos especiales para una reina

Thank you for the video. I do have a question though, how often must one do this? Everyday? A few times a week? Please help me out. I’m new to exercising and stretching.

Thank you so much this is very helpful for me Sorry for my bad english actually i can't speak English fluently Thank you so much

I could've sworn in the beginning she said grab a Man and lets go😂

Hope this helps the arms to 😊

Do you have to warm up before doing these stretches though

❤❤❤❤❤

Great for a 48 y.o. beginner

I’m doing this for 21 days, hopefully this motivates y’all to do it too! Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Final results:

My body is sore from my FS class! Hope this helps

Thank you for the video, more interesting, you are so great bye 👏😉

The abs got me.

Hey

Hey so here’s daily updates, Yea :D Day1: I can’t even touch my toes and I’m in pure pain if I try

You know i am only 12 years old and i am doing this exercises for my flexibility but when i am doing this my parents be like : what she is doing. Disgust

Jesus Loves you

@ SofaBar Do you a BTS Army? Reply me please

"Come down in thiseasy pose" Me: I CAN'T EVEN BEND HALP

I am not a flexible person so I have tried it for Day 1:done Day 2:done Day 3: done Day 4 : done So guys let me tell u after a month my results

é.è

Not really for beginners

goddamn these hurt

Isn't this too fast? There's no way a couple of seconds is long enough for a hold...

beginner stretches... **nose touches toes** ah yeah beginner

Jesus Christ loves us unconditionally+eternally!He cares for us so much that He sacrificed Himself on the cross for our sins!God is so good!💗✝️

She's hot.

Thats all your flexibility?

😂😂🙌🙌🙏😍

The women in this video needs to slow down. Why is she stretching so fast?

How beautiful you are! If even your feet are pretty