SCULPT YOUR UPPER BODY PULL WORKOUT

Рет қаралды 587,128

5 жыл бұрын

Here is a HOT FIRE pull workout to shred and sculpt your arms and back! We are hitting back, biceps and rear delts!!
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THE WORKOUT:
3 sets of 15
- 10 lat pulldown with single arm emphasis
- 5 lat pulldown
3 sets of 10
- Wide grip seated row
- Close grip underhand seated row
3 sets of 8
- Barbell drag curl into bicep curl
Superset | 3 sets
- 10 cable cross body lat pull down
- 10 cable rear delt pull
- repeat on other arm
Bicep curl complex! 2 sets to failure 😅
Top is Cleo Harper and Leggings are Gymshark Camo gym.sh/Shop-Whitney-Simmons
This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

Пікірлер: 575

@Kerri_M 5 жыл бұрын

okay okay, Whitney, upper body looking extra snatched lately!

@mahitachada5703 5 жыл бұрын

The editing just keeps getting better and better omgg

@georginareta919 5 жыл бұрын

I’m NEVER disappointed when I click on your videos ❤️ and I totally love the new funny effects/music you’re adding to these vids. Perfect and hilarious.

@kimmiechuu 5 жыл бұрын

I am loving your new edit additions!! And of course, this video ❤️

@redefiningstrengthOC 4 жыл бұрын

Love that you included that unilateral emphasis with the lat pulldown! It's a great way to make sure you're correcting an imbalances!

@itsaBEAtifulday 5 жыл бұрын

YASSS. I've been loving all your workouts 😭 you been spoiling us with the volume of workouts lately and I LOOOVE IT 💕🥰 tyily

@FEH94 5 жыл бұрын

Was literally just looking through your workout videos for a upper body workout. Perfect timing! You’re the best! 😊❤️

@kellaginss 5 жыл бұрын

I’m loving the way you’re doing your videos now, with you explaining the movements and not just voice over. That’s cool. You’re getting all fancy gurl! Your hard work is so appreciated! Thank you!

@Sol-bc5cm 5 жыл бұрын

Ya girl needed some new pull workouts so my soul appreciates this. Can't wait to try this!

@MiriamG1988 5 жыл бұрын

💙 love your videos! I remember when I started following you 3 years ago! I’m so happy you are still doing work out health and beauty videos! 🙌🏽 my favorite KZfaqr!

@rachelgreenberg4185 5 жыл бұрын

Whitney !!! It's so great to see that no matter how popular you get that you stay funny and down to earth.

@NattieD911 5 жыл бұрын

Excited to add this tomorrow!

@kierstennutt3422 5 жыл бұрын

Holy heckinbob! I’ve been waiting for this! Thank you!

@anjelicasandoval3130 5 жыл бұрын

Keep the videos coming giiirrrlll.. i love all of them 💖💖😊

@kimberlybasma3456 5 жыл бұрын

You always post at the perfect time! I was just rewatching your old videos on lunch and then got the notification 🥰😍

@cissylu29 5 жыл бұрын

I was scrolling through your videos for upper body to complete at the gym today and YESSS a new one popped up. Can't wait...

@tlc03 5 жыл бұрын

Doing this workout tomorrow, can't wait! You're videos are always amazing!

@sabinaavila9443 5 жыл бұрын

Can’t wait to try this!

@megandikes9849 5 жыл бұрын

You are the only KZfaqr I’m subscribed to where I can honestly say I’ve never missed a video since I’ve started watching. Literally have watched EVERY VIDEO

@lynnkonyali1433 4 жыл бұрын

I was a fan since day 1 your videos are getting better and better but you I can't say that about your workouts CAUSE THEY CAN'T GET BETTER SIS THEY JUST CAN'T I LOVE YOU

@rorsable 2 жыл бұрын

I’m back to following these in the gym and I love it! Thank you so much!! Such amazing gym workouts!!

@DD-br6gl 5 жыл бұрын

You are so positive and motivating I NEED friends like you 😭 Thanks again for the amazing content! ❤️

@nicolevaughn2397 5 жыл бұрын

I love your upper body workout videos to give me inspiration for my workouts 😍

@Zoe-dn8rk 5 жыл бұрын

Yessss here for cable and machines workout! Love dumbbells but variation is golden. Excited af!

@brittanynicole712 5 жыл бұрын

You're so inspiring and so good at what you do! I get so motivated every time I watch your videos! Love every video!!

@salubaba05 5 жыл бұрын

Cant wait to try this routine!

@xiction 4 жыл бұрын

Excited to try these today for upper body day!

@aleenayoung7856 5 жыл бұрын

I love it, you always make it your own.

@taraevans2043 5 жыл бұрын

You always have the best upper body cable ideas! Most of my upper body day is Whitney inspired 👌

@ghanelllewis3649 4 жыл бұрын

Girl ! I’m so happy I found your videos, The most entertaining workout videos I’ve seen ! YOU’RE SO AMAZING !

@afactuar 5 жыл бұрын

Currently doing this workout and I’m LOVING this so far💕

@maartje5704 5 жыл бұрын

Holy heckingbob, I WAS SORE FOR 3 WHOLE DAYS! I love it.

@lorenaestrada323 5 жыл бұрын

Loving the new editing!! Haven’t been on the tube for a while or social media Bc I’ve been hitting the gym everyday well trying haha I’m a lot more focused so I’m binge watching all of your vids😂

@vanessaaldaygallegos802 5 жыл бұрын

Thank you for always helping us out on workouts. Went to my small gym at work. I didn't know where to start. Looked up your videos for upper body work outs. Very helpful.

@alexandrazaragoza7951 3 жыл бұрын

Yes this is exactly what I was looking for thank u babe !

@marihunderi9238 5 жыл бұрын

You are seriously my favorite youtuber! I always have a smile on my mouth after seeing your videos! You bring so much joy into this world! I've really been lacking motivation when it comes to going to the gym, the past month. But after seeing your workout split video and this, I'm definitely going to change my workout rutine !

@samanthahammond1081 5 жыл бұрын

Completed two of your workouts this morning with my mom and two friends! We were all dying but killing it!!! Love your workouts so freaking much!!! ❤️❤️

@mayerlylara1600 5 жыл бұрын

This is everything whit! You really helped me understand what a good upper body sesh should look like!!!!

@esem4159 4 жыл бұрын

I love how you explain the workouts in details! That's really helpful!!

@micklynsingleton5862 5 жыл бұрын

Turned on my post notification for whit because girl, ya girl is motivated with gym

@SweetSouthernSip 5 жыл бұрын

So happy I found your channel! I have been searching for the perfect channel to follow for health and fitness. Looking forward to watching more of your videos !

@karlisprague2331 5 жыл бұрын

YAY, I needed this video!!! Thanks Whit :)

@ffionmariee 5 жыл бұрын

I’ve changed my workout routine to pull and push days following your video and much prefer it! I basically did those groups together anyway but it’s more focussed now! Definitely doing this!🙌🏼

@sophiacarrion7924 3 жыл бұрын

Rewatching for my first day back at a gym!! Let's goooo

@danceff101 5 жыл бұрын

Brightening my day as usual - Thanks Whitney

@veronicaniebels5494 5 жыл бұрын

Your videos have always been amazing, but oooohhhh girl these new edits are HOT FIYA FLAMES 🔥💕

@TheGlamBelle 5 жыл бұрын

Why is your editing always HOT FIRE FLAMES?!? I need to know your editing secrets! Love you!!!

@becky1178 5 жыл бұрын

I love how you show how to do the workout in the gym and up close ! Super helpful 💕☺️

@FashionBesties142 5 жыл бұрын

Today is my back/bicep day! So excited to give this a try 🏋🏻‍♀️😍😅

@alexishise3979 5 жыл бұрын

Can you do some workouts with Resistance bands? They are my favorite way to work out!

@kkudlaa 5 жыл бұрын

Alexis Hise AGREE!!

@enchantress7 5 жыл бұрын

Yes, resistant bands!!

@ellefalconer1095 5 жыл бұрын

I came across a resistance band only program by a guy on KZfaq TA2

@diamondevans2989 5 жыл бұрын

YESS please!! I just got the resistance bands you recommended years ago

@chatt1986 5 жыл бұрын

Yes! Especially if were travelling or on vacation and can't get to the gym

@VeryCherryCakes 5 жыл бұрын

Yay! Love you Whit! I’m excited to try this workout 🏋️‍♂️

@kristypop 5 жыл бұрын

just did your other back workout today and Loved it! cant wait to try this one next week!

@DeanieChung 5 жыл бұрын

I’m doing a back and biceps workout today and Whitney posts this amazing pull day, BOOM, that’s all i need! Thank you Whit! ❤️

@rachaelg4993 5 жыл бұрын

Seriously love your videos! Always so informative and I learn so much! You are a big reason why I am still working out and living a healthier lifestyle! Keep up the great work!!❤❤

@natalieholbrook3641 5 жыл бұрын

Thank you so much for this! Pull workouts are my favorite and I’m definitely trying this one out!❤️❤️

@tienphamthuy2646 5 жыл бұрын

I really love your gym workouts with weight and equipments. They're a blast!!!

@lisaalonso23 5 жыл бұрын

Thank you! I not only love your videos, but your workouts are great! Tomorrow is my pull day, and I will be doing this!

@megandikes9849 5 жыл бұрын

Girl you are so good at describing how to do movements! I’ve been feeling so stupid wondering what in the heckinbob people are doing when they do a drag curl and NOW IT MAKES SENSE

@Desialeece 5 жыл бұрын

Omg!!! I was literally trying to get a pull workout routine together and here you are , BLESSING ME lolllll 🔥🔥

@carlylifting 5 жыл бұрын

I’m literally obsessed with you! You taught me everything I know. I finally had the courage to start my own fitness channel because of you! Thank you! Love ya Linda 😜

@emilytorgalski114 5 жыл бұрын

I was in the middle of binge watching your videos and got this notification!! Love everything you do !!

@TheFlexorHandle 2 жыл бұрын

Thank you for providing positive and accurate technique information! 💪🏼

@NaarahPascal 5 жыл бұрын

Loving these push and pull vids - I'm an upper body gyal myself and I love these vids gurl xx

@brandib3275 3 жыл бұрын

You're videos have given much needed confidence at the gym. ❤️

@pattygarcia6290 5 жыл бұрын

I will definitely do this workout this week! 😊 love this new content Whit you never disappoint.

@ashleyhernandez2615 5 жыл бұрын

Definitely doing this workout today! I have a huge list of push day workouts but always struggle with variety for pull day. Loving the push pull split!

@lucysteele5302 5 жыл бұрын

Whitney!!! Thankyou for this workout !!! My biceps are on fire 🔥 especially that bicep complex ooo girl that killed!

@gabriellabatres1149 5 жыл бұрын

Trying this later today!! You are quite literally one of the only fitness guru on KZfaq whose workouts I follow!!! You've changed my life and my muscles!

@keekzlilia 5 жыл бұрын

Now I have some new workouts for next week! Thanks, girl ❤️❤️❤️❤️

@laurenevelyn880 4 жыл бұрын

Currently following this workout in the gym right now!!

@rosiegrubisic 4 жыл бұрын

Omg gurrrrllll!!! Just did this workout and it is hot fire flames!! 🔥🔥🔥

@zarasoleil8633 5 жыл бұрын

Yay!!! I'm so exited! Thank you! Also, I have bought the dripping gold tanner and have tried it twice. I LOVE it, but both times i have screwed up in a couple spots (my sit bones, ankles and feet). I followed your tips but can you make another video giving tips on fixing up mistakes?! So far I'm scrubbing like crazy and using peroxide! LYSM

@scenemuch21 5 жыл бұрын

Whitney your hair looks so pretty!

@faithannalyn6584 5 жыл бұрын

You make me look forward to going to the gym to try all your workouts from here to ig💓💓💓

@ShainaJay 5 жыл бұрын

your brows always give me life!!!

@alvarezliz50 5 жыл бұрын

Always love your content and energy! 🥰

@MichelleRodriguez-br8uk 5 жыл бұрын

Back day is my favorite! Can't wait to try this one.

@urvashi5333 5 жыл бұрын

love your channel whitney :) i can see more definition in your arms!! i know you talk about how you struggle with definition there (relatable) so i'm so happy for you!

@EteciaWilliams11 5 жыл бұрын

Gonna try these TODAY!!!!!!!

@bizzybowen1692 5 жыл бұрын

I just did this whole workout today. I felt great, and it was hard! Thank you for sharing!

@kaylakooker8744 5 жыл бұрын

Yes! Love the push and pull split workouts. I did your push workout, DAMN, loved it. I will be doing this routine tonight 💪🏼 Thank you! ❤️🔥

@Cheesyenchilady 5 жыл бұрын

Your exercise KZfaq videos are the BEST. No one else explains the moves like you do girllll

@maddiegray_fitness 5 жыл бұрын

yes girl so many girlies neglect upper body and you make it so easy to follow along!! all your content keeps me going!!!

@honeybear373 5 жыл бұрын

Love, love, love! Will def be doing this one at next upper body daya

@juliatimpy7655 5 жыл бұрын

Your videos always make me so happy 🥰💞

@jastrenigineering1476 5 жыл бұрын

This edit is so fresh and new. This workout is also so fresh and new. I LOVE THIS. It’s one of my favorites! I can’t wait to do this on my upper/arm day. Also navy is so handsome. ♥️♥️♥️

@elizabeth1ee 5 жыл бұрын

Love working my arms Bc of you!! I used to be scared of having man arms but nahh it makes me feel stronger ☺️☺️ also this editing 😫🙌🏼🙌🏼

@amarathomas279 5 жыл бұрын

I love how this was posted on my upper body day 🙌🙌🙌🙌

@KaylaAmber28 5 жыл бұрын

Ahh I just came across your channel and I’m obsessed! Your videos are so good!!

@Fatim_bah_ 5 жыл бұрын

Can we talk about how flawless you are! And your makeup 😭. I always like before watching because i know you never disappoint me 💕💜

@alexisgasser7729 5 жыл бұрын

I just hit this workout today and holy what a fire workout!! if you're reading this I want you to know I love you and appreciate all of your workout videos ESPECIALLY push and pull days 😍💪🏻

@sheilaplata7688 5 жыл бұрын

It means so much that you show us how to perfect the form. THANK UUU, I really love your workouts. they leave me deadddd

@SarahMarieFitness 5 жыл бұрын

I love the cross body pull downs! Their my favorite back exercise. Thanks for incorporating them into this work out. I'm doing this in the morning.

@ChiquitaBlanca214 3 жыл бұрын

I’m getting back in the gym after baby number 3 and COVID 😂 I ALWAYS find myself coming back to these videos. You helped me get in the best shape of my life before and I’m here again lol I absolutely LOVE you! ♥️💕 thank you for being so amazing 💕

@jaderogers7769 5 жыл бұрын

Now I’m excited for my next pull day to try this out!! Love it!

@miamiabelle 5 жыл бұрын

I love your workouts and positivity ❤️❤️❤️

@sarahharney3626 5 жыл бұрын

Girl you know I clicked so fast💕 Love to support you and all your goals (and Navy and Indy🐶)

@lilmissfunny01 5 жыл бұрын

oh heck yes. can’t wait to implement this in my new split 🎉🎉 thanks whit

@vimoxieathletics8783 5 жыл бұрын

Yessssss I love this so much

@beautyforlife6008 4 жыл бұрын

Whitneyyyy! I just did this workout and I'm trembling!! My arms... My biceps... But it's worth it!! You are the best! You're so inspiring, like I look forward to working out now, thanks girl!