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Beginners and Seniors 5 Minute Trampoline Rebounding Workout
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Күн бұрынIf you're an active ager or returning to fitness after a long absence, this rebounding workout video is for you! 5 beginner moves in 5 minutes!
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
• Getting Started // Reb...
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@lauralou1102 3 жыл бұрын
I am an obese woman (280lbs) in her 40’s and have found that I have become so out of shape that even beginner workouts tend to be too much for me. My knees crack, my back clenches, and it is extremely difficult for me to get up and down off the floor. I end up getting discouraged and quit. I’ve recently been hearing a lot about rebounding/trampoline workouts. They seem to be low impact and look like a lot of fun with great results. I have a trampoline on the way, and your Level One videos are going to be my beginner workout plan. I appreciate the simplicity of the movements and the clarity of your instruction. For the first time in a long time, I’m actually excited about working out!
@EarthOwl 3 жыл бұрын
Hi there and thanks for your support of my videos! Personally, I find rebounding to be the most fun out of all the different types of exercise classes I’ve tried over the years. Wishing you lots of success! Fee free to join the EO streamers group over on Facebook for some additional videos. All other info is on my website earthandowl.com Let me know how it’s going for you after your rebounder arrives!
@jenniferthompson2879 2 жыл бұрын
I’m over weight to at 46. Lol Thanks you for posting your comment. My body is in pain to I got got mines in today that’s why I’m here thanks for sharing. I’m so excited.
@ToochieTooch 2 жыл бұрын
Just seeing your comment and i am in the same boat. Just wondering if you still like the trampoline 10 months later?
@fleadoggreen9062 Жыл бұрын
Honestly you can just do 5 minute warm ups or ez version of work outs , best time is as soon as you wake up, try for 3 times a day, ya gotta force it but usually once people get goin you can keep goin
@tamirundell8392 Жыл бұрын
I hope you're still excited about this.
@kathyhill7055 Жыл бұрын
I just got a rebounder. I am 67 with rheumatoid arthritis. I was only able to do 15 seconds the first day. But in one week I have worker up to 5 minutes, 3 times a day. I’ve had very little RA joint pain with it. Im so excited!
@EarthOwl Жыл бұрын
Wow! That is fantastic! Thanks for watching 🙂 Lots more videos like this on my channel. Enjoy your new rebounder!
@ec35317 4 ай бұрын
What brand of rebounder did you buy?
@mstamgagirl 3 ай бұрын
Thank you for your post, I'm 64 with bad knee pain, hoping my rebounder will be good for me!
@hspringer1245 Ай бұрын
It’s now July 2024, and I finally got a rebounder for exercise. Thank you so much for having just this very easy and short beginner/senior workout! I had to stop several times on my first viewing. But I made it through and I plan to come back tomorrow. Thanks!!!
@EarthOwl Ай бұрын
Great job! Take it one bounce at a time. No rush. Be sure to watch my form tutorial if you haven't already and do some before/after stretching. Have fun on your new rebounder!
@maudiea7952 3 жыл бұрын
Oh my goodness! I am a healthy 65-year-old woman and just bought a mini trampoline. I have been doing moderate workouts for weeks and walk everyday but WHOA, this was surprisingly demanding. I loved it and plan to keep at it everyday and work up to some of your longer workouts. You are super easy to follow along with and I like that you give us options. Keep making videos. I really want to get fit and strong. Thanks a bunch!
@EarthOwl 3 жыл бұрын
That’s fantastic! Thanks for joining me!! My videos are grouped level 1, 2 and 3. After level one, I start incorporating rhythm and beat. Some workouts have music and some you can play your own. Enjoy your new trampoline!!
@bella-bee 2 жыл бұрын
I’ve just bought one, I’m 67 and as fit as a bowl of scrambled egg! I reckoned this is my last chance at making any sort of come back! Because it’s fun and means I don’t have to venture out for a walk in the icy winter wet windings😝
@KC-dr3cg 2 жыл бұрын
@@bella-bee great idea
@marycalvert3887 Жыл бұрын
Hi how’s it going with the rebounder work outs? I’m thinking of buying one but some as so expensive I don’t know which one to buy!
@keri1214 Жыл бұрын
@@marycalvert3887 I bought the Darchen 450lbs for $118.99 on Amazon. I've been using for several months and love it. This one has a handrail it comes in handy if your not good with balance.
@alyssabrown9224 2 жыл бұрын
I was looking for some low impact aerobic exercise, my weight was up to 191 lbs. and had decided that was enough. I started doing your 5 minute workout every day along with riding my stationary bike for 15 minutes, increasing my water intake, and cutting back my calories, it's been almost a year now and I'm down to 139 lbs. I call you Nicky Haze Me, cos even though it's "only" 5 minutes it really gets the heart pumping. So I wanted to thank you for helping with my weight loss 💚
@EarthOwl 2 жыл бұрын
Wow! That's fantastic! Thank you so much for sharing. Keep up the good work! It definitely gets the heart pumping!!
@lt9074 2 жыл бұрын
Well done that's amazing 👏
@evelyngonzalez8028 3 жыл бұрын
I have a family member that has been doing this for 3 months 4 times a week and has lost 26 pounds as well as inches. She has inspired me. She said the days she doesn’t workout her body wants to jump. I can not wait for my trampoline to arrive so I can give this a try and get fit and enjoy the workouts as well. Thank you for the modifications in your videos. Thank you for sharing 🥰🙏🏻
@EarthOwl 3 жыл бұрын
That's amazing!! Thank you so much for watching!!
@vacationrentalfayetteville3586 2 ай бұрын
How long does she jump a day
@evelyngonzalez8028 2 ай бұрын
@@vacationrentalfayetteville3586 she no long jumps, she is going thru health issues, not sure though how long she would jump when doing this
@vickim.99 3 жыл бұрын
I was recently diagnosed with Parkinsons and I'm determined to stay active and mobile. My rebounder just arrived and my husband put it together tonight. I found your video and I'm so pleased. It looks doable and not overwhelming. Thank you! Now to get this started...
@EarthOwl 3 жыл бұрын
That’s fantastic! I have a friend with Parkinson’s and she attends my in person rebounding classes. It’s a great way to stay active! So glad you found my video! There’s lots more on my channel.
@aunttsu 3 жыл бұрын
This is easy and wonderfully short. If you have stamina you'll be bored, but when you're new to this, it's really nice to to be able to get off without staggering! I didn't realize that getting comfortable on the rebounder would be so challenging, but it is, so this is a perfect intro.
@EarthOwl 3 жыл бұрын
Thank you!! I appreciate you taking the time to watch and comment!
@bhampatty1 3 жыл бұрын
This is perfect for a 69-year-old who is just beginning to try to get fit and brand new to rebounding! Thanks!
@EarthOwl 3 жыл бұрын
Thank you for watching! Lots of great beginner videos on my channel. 🙂
@tiffsaver Жыл бұрын
You're the ONLY one on You Tube to show how the body should look FROM THE SIDE!!! I have a bad back and I think this is a good idea instead of standing stick straight.
@EarthOwl Жыл бұрын
Standing stick straight would definitely put a strain on your low back. Think "athletic ready" position. I have tons of beginner videos and am live 5 times per week. Two of the live classes are beginner or senior friendly. Check out my schedule in the community tab of my channel. :)
@tiffsaver Жыл бұрын
@@EarthOwl Thanks!
@sammysworld5485 3 жыл бұрын
I’m not a senior just a beginner and this was a very well explained, simple beginner. Thank you!
@EarthOwl 3 жыл бұрын
Excellent! Glad you liked it! I appreciate you taking the time to watch and leave a comment. 🙂
@maggieguzowski8276 3 жыл бұрын
@@EarthOwl Checking out your trampoline on Amazon. What size is yours? Are there different sizes? Love your video! Thanks
@EarthOwl 3 жыл бұрын
@@maggieguzowski8276 This is the 350PRO and I believe it is 39 inches across. I’m not sure if Amazon carries this model or not. You can always follow the link on my website earthandowl.com
@maggieguzowski8276 3 жыл бұрын
@@EarthOwl Thanks for your quick response! 👍Since you personally have one and know of their quality, I’m thinking of getting the 350fPRO which folds for storage and transport. Your thoughts? Last question 🙋♀️, I promise. Is your bar the quick release one? Thanks again! Looking forward to purchasing one through your link. 👍
@EarthOwl 3 жыл бұрын
@@maggieguzowski8276 Yep, quick release handlebar. A friend of mine has the folding variation and likes it! I’ve watched her fold and unfold and seems pretty simple.
@jacqueline143 3 жыл бұрын
I’m only 25 but this was a great video! I bought a trampoline because I heard it’s a good workout for those with joint pain. I’ve done a couple other videos but this was the first one that offered form advice and modifications. Thank you!
@EarthOwl 3 жыл бұрын
Thank you so much for watching!!
@SwayingWillow Жыл бұрын
I'm 52 and have led a very sedentary lifestyle for the past 8 years due to hip pain. I have that taken care of now and am going to try this starting tomorrow (later today LOL). I weigh in at about 235. I'll keep you posted
@EarthOwl Жыл бұрын
Hi there! Welcome to my channel! I'd definitely suggest starting with my form tutorial if you're brand new to rebounding. I'll post the link below. Be sure to explore my channel. There are lots of really good beginner videos. One of my favorites is "Health Bounce to Power Walk". Here is the form tutorial: kzfaq.info/get/bejne/gaqRZbx93snaYJ8.html
@SwayingWillow Жыл бұрын
@@EarthOwl thank you so much!!!
@portiasnyder1812 3 жыл бұрын
Im a senior 72 years young lol thxs so muchforhelping so many !!new sub here !!!
@EarthOwl 3 жыл бұрын
Thank you! Happy to have you here!
@katelove9024 Жыл бұрын
This was just my speed! I tried a more vigorous workout but I was exhausted and couldn't complete it. This video was just what I needed as a senior. Thank you!
@EarthOwl Жыл бұрын
Fantastic!! Definitely check out my channel. I offer a LIVE senior class every Friday morning at 9:00am CST. I also have many rebounder walk workouts you might enjoy. Reach out any time with questions.
@resamccreary8518 8 ай бұрын
I’m 68 years old and I do Pilates 3 times a week. I have a metal knee and just got a bad reading on my bone density test. I’m starting rebounding on the 3 days of the week that I don’t do Pilates. I’m excited to get going. 🤞🏻🤞🏻🙌🏻
@EarthOwl 8 ай бұрын
Very exciting! Reach out with any questions as you get started. There is a playlist at the top of my channel called "getting started" that has a very helpful form tutorial and FAQ video.
@alexiss680 3 жыл бұрын
I’m a Senior and a beginner- this looks doable and I’m excited to start! Many thanks!
@EarthOwl 3 жыл бұрын
Wonderful!! Welcome!!
@kathym6603 3 жыл бұрын
This is what I needed to exercise on my new Cellerciser. I overdid it at first and had to back way up to get rid of the leg cramps. It is good to warm up with different massage techniques on the legs and ankles ALSO some stretching exercise. A 77 year old needs to go S_L_O_W. But is it really fun all the way! Keep drinking water too 🍂🍁🌿🍁🍂
@EarthOwl 3 жыл бұрын
Yes, water! Great tip! So glad it works for you. You should check out a few of the videos on my channel with my grandma! We rebound together!!
@barbaraleszczynski2214 3 жыл бұрын
Kathy M ....I am 70 and enjoying this very much. My knees are grateful for this non impact way of exercising. Having much fun on my rebounder!
@cindybug 11 ай бұрын
I’m almost 67 and just got my rebounder a few days ago. I’ve been basically marching or dancing on it to get my heart rate up. I’m excited to try these new moves tomorrow. Thank you!
@EarthOwl 11 ай бұрын
Wonderful! I have a new series called “lymph love” that is great for beginners.
@samanthabentley3649 Жыл бұрын
What I love about my new BCAN 40" trampoline is that the instructions kzfaq.infoUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.
@EarthOwl 11 ай бұрын
The good news is you can still get all the benefits of rebounding even if one or both feet stay connected to the mat. No need to get "airborne".
@ingridjvrensburg5113 2 жыл бұрын
Absolutely fantastic…easy to follow. Got my rebounder end of last week and just did 5 minutes of on the spot jogging. Followed this video today….oh my …really got the heart pumping and it feels good. Thank you!
@EarthOwl 2 жыл бұрын
Hooray! Excited for you! Enjoy that new rebounder!
@JMSTeacher2009 2 ай бұрын
My massage therapist recommended using a trampoline for my lymph system. I saw a recommendation for you. You’re great! Today was day one. I can only do two minutes! I’m going to have to keep it up!
@EarthOwl 2 ай бұрын
Hi there and welcome!! Rebounding is AMAZING for your lymphatic health. Be sure to head back to my channel homepage and explore all the various playlists. I have a TON of workouts for beginners. Reach out if you have any questions!
@sandypandy9161 Ай бұрын
I am 50's and was 30lbs overweight. I started rebounding in April and could only do 3 minutes. Fast forward 3 months I have lost a solid 15lbs....and up to 40 minutes x3 a week. I started by making a play list with 3-4 min songs. I made it thru 1 song --then 2 songs then 3 songs--before you knew it I was adding more songs to my playlist and now up to 12 songs jumping 40 minutes at a time. I feel great!!!
@adaclarke7334 2 жыл бұрын
I’m 50 years old and I’m about 100lbs overweight 😩 I have a stationary bike 🚲 but I have heard good things about rebounding from a co-worker so I ordered one on Amazon 😊 I am a little bit concerned about injuring myself so I’m really glad that I found this video you are a really good instructor and I feel like this will be something that will really benefit me after watching you 💯 Thank you so much 😊
@EarthOwl 2 жыл бұрын
Thank YOU for watching and commenting!! I believe you will discover all the wonderful benefits of rebounding! Good luck to you!!
@Invisible_Hermit 2 жыл бұрын
58 year old male, 260 lbs, and this is my jam twice a week (for now!) on my JumpSport 370 Pro. Nikki, thank you so much! Your approach to this activity is very "user friendly." I look forward to working my way towards your tougher workouts!
@EarthOwl 2 жыл бұрын
I really appreciate you taking the time to watch and comment! I have a large female following which I love, but it's nice to occasionally hear from one of the guys too! Accessible workouts are my jam!! You should check out the 3 minute challenge series I'm doing this month. It's the second playlist on my channel homepage. You might enjoy a few of those videos too!
@Invisible_Hermit 2 жыл бұрын
@@EarthOwl Thanks, I'll have to check out those other videos. You know, when I was shopping for a rebounder, I was starting to think this was a "female only" activity based on what I was seeing online. I did come across a few guys doing workouts on them, but they were definitely the exception to the rule. Not sure why; the workouts on a rebounder really kick your cardio into high gear in no time at all! Well, I've got a few other hobbies that are the same way, so what can I say??? Male or female, we all want to be healthy, right? Getting there, and staying there, is the tough part! Incidentally, I got into this because I read that it's good for neuroplasticity, which is helpful for learning guitar, another of my recent endeavors. I already knew meditation, which I do, helped with that. So, now I've got rebounding working for me as well!
@dil7185 3 жыл бұрын
I love the way you teach , with all those important explanations as to what's going on , also the easier choices if not yet nimble enough . I've subscribed . So glad to have found you today , Earth & Owl ! 👏😄
@EarthOwl 3 жыл бұрын
Thanks so much! I appreciate you taking the time to watch and leave comments! ❤️
@vandederrick6785 2 жыл бұрын
Just received my 48" Leaps and Rebounds mini trampoline and I LOVE IT!!! Your workouts are clear and easy to follow. I have never looked forward to a workout of any kind like I do now. After hearing all of the benefits, I am excited about improving my health! Thanks for your videos!
@EarthOwl 2 жыл бұрын
That's so fantastic!! Welcome and enjoy your new rebounder! Be sure to reach out if you have any questions. You might check out my beginner progression chart over on my website www.earthandowl.com Have fun and don't forget to practice good form!!
@cassandracharles5043 2 жыл бұрын
I’m 23 and just bought my first rebounder! Amazing introduction thank you 💖😊
@EarthOwl 2 жыл бұрын
Wonderful! Have fun and thanks for watching and commenting!!
@sherinie22 3 жыл бұрын
Thank you so much for all the explanations & modifications for those beginners & seniors. Much appreciated. Now I am convinced to buy a rebounder.
@EarthOwl 3 жыл бұрын
Glad it was helpful! You won't regret buying a rebounder! Such a fun way to workout!
@Marybethgeidel 3 жыл бұрын
Agreed! You wont regret getting a rebounder. It's fun simple and doable. So energizing! I look forward to my morning rebounding
@rp2chil 3 жыл бұрын
This is great thank you I just set up my rebounder and was looking where to start. I appreciate the modifications too.
@EarthOwl 3 жыл бұрын
Absolutely! Everything can be modified! Thanks for watching and commenting. 🙂
@laguilar7627 19 күн бұрын
I just got my first rebounder and so excited to learn. Thanks for these beginner classes. Looking forward to learning.
@EarthOwl 19 күн бұрын
Welcome and congrats on the new rebounder!
@pillowfortstorybooktheater3465 2 жыл бұрын
I just bought myself a rebounder and was super excited to find this video! I'm apready super active, but I wanted to start off slow since working on a trampoline is so completely new for me, and this five-minute video is perfect! Can't wait to work up into sone longer videos, thank you for being a great teacher!
@EarthOwl 2 жыл бұрын
That’s fantastic! Thank you for watching and commenting! ❤️ Enjoy your new rebounder!
@Abbybrew 5 ай бұрын
I keep coming back to this quick class when I need a little boost. This one is so good for waking up the body and breath, thank you ❤
@EarthOwl 5 ай бұрын
Yes! Fun 5 minutes and a great boost. Thanks for watching!
@patsherman618 3 жыл бұрын
just bought a personal tramp & can't wait to start with this video. She's a great instructor.
@EarthOwl 3 жыл бұрын
Fantastic! Welcome and thank you!!
@patsherman618 3 жыл бұрын
@@EarthOwl I have been doing your videos & love them.
@pollyliontis3934 3 жыл бұрын
Earth and Owl - Thank you so much!!! I so appreciate your attention to detail, your clarity in instruction, and your simplicity in explanation. Also, watching you do these moves with so much ease is inspiring. I'm 63 years old and just bought a rebounder and so appreciate your clear instruction and modifications. Thank you, thank you, thank you!
@EarthOwl 3 жыл бұрын
Thank you so much! I'm so glad you found my videos!
@carolstauffer6422 2 жыл бұрын
I put mine all together (got it at garage sale) to list and sell it (never used by me) 54yo 205lbs. sore knees, ankles, back fatigue etc. I found this and I may keep it and TRY!!
@EarthOwl 2 жыл бұрын
You should definitely try!! I have tons more videos you should check out!! I even have my grandma in a few of them. Go to my channel homepage!
@ajohn1929 3 жыл бұрын
just did it and it was quick and great! Def have to start at 5 min or less until I build up.
@Momcat6 Жыл бұрын
Recently found your channel and love your videos! In my mid 60's and looking for some fun exercise since recovering from an accident a few years ago. Just purchased my rebounder and am so glad to have found you ♥
@EarthOwl Жыл бұрын
Welcome! I'm glad you found your way here too. This is definitely the most fun way to exercise. Thanks for watching! Feel free to join my private FB group "Rebounding for Beginners and Seniors" if you like. Lots of friendly people over there.
@kayfeather3038 3 жыл бұрын
Excited to have found earth & owl. Thank you!
@EarthOwl 3 жыл бұрын
Me too!
@cmbuonanno1 Жыл бұрын
You’re the best. Beginner here and your videos are excellent in detail and informative
@EarthOwl Жыл бұрын
I appreciate that! Thanks so much for watching!
@gloriacotton421 10 ай бұрын
I’ll get my rebounder next week. SOO happy to have found you and your exercises!! Thank you so much!!!
@EarthOwl 9 ай бұрын
Woohoo!! Enjoy your new rebounder!
@jdlaw9324 3 жыл бұрын
I am not a senior but overweight. this is a great starter for me. thank you
@EarthOwl 3 жыл бұрын
So glad it worked for you!!
@ginam6691 3 жыл бұрын
Cant wait to get my rebouder next week. I think Im just going to bounce on mine for about 10 min a day until my body adjust before I attempt more rigorous moves. This is definitely my go to channel for workouts when Im ready.
@EarthOwl 3 жыл бұрын
Woohoo! Excited for you! 🙂
@ginam6691 3 жыл бұрын
Thank you Me too☺
@gracegordillobeatty1073 Ай бұрын
So happy to have found your videos! I do yoga everyday but needed to add more cardio to my routine. I have started with your 5 minute video and will work my way up.👍🏽
@EarthOwl Ай бұрын
Excellent! Welcome and thanks for watching!
@sharynkhan1104 8 ай бұрын
Just found your site and really pleased that I did. I have a rebounder and will be following your videos from now on. Thank you From the UK
@EarthOwl 8 ай бұрын
Thank you!! Feel free to reach out if you have any questions or need help finding a video.
@MVRDaniel 3 жыл бұрын
Thank you so much for this, you are amazing - this is exactly what I needed! ❤️
@EarthOwl 3 жыл бұрын
Aw, thank you so much!! I appreciate you taking the time to watch and comment!
@flowarriner1370 Жыл бұрын
Hello this is FLO from Nebraska. I live less than an hour from you evidently 😅 I am counting two of your videos( so far) as part of my Daily #PowerHour’ this is so doable! Loving it. Thanks for being there for us!
@EarthOwl Жыл бұрын
Small world!! Thanks so much watching!
@deborahpaige7571 Жыл бұрын
Just started rebounding so this is a great primer! Thanks! 😊
@EarthOwl Жыл бұрын
Thank you! Have fun with your new rebounder!
@dawnmaddison3150 2 жыл бұрын
I have just ordered my trampoline ( rebounder ) and i look forward to following you on KZfaq as you seem very calm and knowledgeable and I have subscribed to your channel . It's been cold and raining here in UK hope you have a great day.
@EarthOwl 2 жыл бұрын
Thank you so much!! 🙂 If you’re on Facebook, join the group “Rebounding for beginners and seniors”. I do some live workouts over there as well!
@Abbybrew 6 ай бұрын
Great little mid-study movement break to get the blood flowing, thank you!
@EarthOwl 6 ай бұрын
Great way to give your brain and body a little refresh while studying. My son plays piano and his instructor encourages brain breaks while practicing.
@tracystevens684 3 жыл бұрын
Thank you for this simple straightforward and realistic for seniors video. Now I feel able to begin😊
@EarthOwl 3 жыл бұрын
That’s wonderful! I appreciate you taking the time to watch and comment. 🙂
@dianasimplifies 2 жыл бұрын
Wow a neighbor just gave me her rebounder and I found your newbie workout. I’m gonna be so sore! LOL! Thx! Loved this quick workout.
@EarthOwl 2 жыл бұрын
She gave your her rebounder! What luck! Thanks for watching my video! I have a pretty large section of beginner videos on my channel. Enjoy! Here is the beginner playlist: kzfaq.info/sun/PLLAFfYE-X47G4qhRW6MzWhHKgKT1vgyc5
@carolynbutt9495 3 жыл бұрын
My rebounder just arrived today...looking forward to the videos...thank you🥰🥰
@EarthOwl 3 жыл бұрын
Yay! Welcome and happy rebounding!
@AbiNomac 3 жыл бұрын
Fantastic video. I think this channel is worth subscribing to. Happy to have discovered you.
@EarthOwl 3 жыл бұрын
Thank you! I appreciate that. Happy to have you here!
@klaurvick4501 6 ай бұрын
I appreciate these quickies to use at the office!
@EarthOwl 6 ай бұрын
Thank you!
@starbright1256 11 ай бұрын
I thank you! ❤
@EarthOwl 11 ай бұрын
My pleasure!!
4 ай бұрын
Loved it and modifications great 325 at 59yrs young
@EarthOwl 4 ай бұрын
Thanks!! Many more like this on my channel here: kzfaq.info/love/afgYoJtJLLYLQDshX3eIWw
@northernlights3622 2 жыл бұрын
I am so excited to start rebounding, can’t wait for mine to arrive. 💕
@EarthOwl 2 жыл бұрын
Woohoo! Have fun!!
@fburleson4570 3 жыл бұрын
Thank you so much for all your modifications! I hope you keep making videos! xo
@EarthOwl 3 жыл бұрын
Thank you! I plan to. 🙂
@horsebytes 5 ай бұрын
Thank you for this beginner workout!
@EarthOwl 5 ай бұрын
Glad it was helpful!
@Elementaldomain 2 жыл бұрын
Very cool. I am a 78 year old woman; martial artist. I used to dance years ago and just thought I’d like to get back into it. I am very keen on learning the BTS group choreography to their songs and thought this would be a great way to practice some of the moves. Their choreography tends to be more abrupt in movement than martial arts and I think the mini trampoline will help me with the progression of the moves. Yours is the first vid I looked at and I really like your presentation and you are easy to hear. Thanks for your efforts!
@EarthOwl 2 жыл бұрын
Thank you so much! I appreciate you taking the time to watch and comment. Learning choreography sounds like a fun challenge. Hope the trampoline helps!
@naphtalieh.gbolahan2568 Ай бұрын
Thanks!
@EarthOwl Ай бұрын
Thank you so much! Greatly appreciated!
@tatianafarajallah8931 Жыл бұрын
I just got my trampoline today. Can't wait to start jumping
@EarthOwl Жыл бұрын
Woohoo! Congrats! I definitely recommend starting with my form tutorial. Good form is really important and will keep you rebounding safely and more efficiently. Happy bouncing!
@rachaelhutchings5659 2 жыл бұрын
I'm 42 and I found this so hard. I get pain in my calfs like shin splints when I rebound but I'm hoping it will get better. This is demanding for me as l let my fitness go alot and I was always very active, walking cycling etc...
@EarthOwl 2 жыл бұрын
Hi there! Checking to see if you've watched my form tutorial. Form and posture can really make a difference!
@flamingofan5411 3 жыл бұрын
So glad I watched this. I have a rebounder but every time I use it my lower back and knees hurt. I’m guessing it’s because of my form.
@EarthOwl 3 жыл бұрын
I’m glad you watched too! Form is so important! Thanks for the comment!
@anye76 3 жыл бұрын
My Needak rebounder arrived yesterday. It's been many years since I used one. So this is a great reintroduction lesson. Thank you😊
@EarthOwl 3 жыл бұрын
Enjoy your new rebounder! Thanks for watching and commenting!
@MsKaretto 3 жыл бұрын
Thank you!
@MalkaShifra 3 жыл бұрын
I just bought a trampoline, never used one before I was always out running. Due to knee wear and tare I’d like aerobics low tone. Loved your video, will definitely follow to learn how to exercise and keep my cardio work out. Looking forward
@EarthOwl 3 жыл бұрын
I ran long distance for many years! Still do occasionally. My body needed something easier on my joints. I pair rebounding workouts with yoga and it's the perfect combo! Thanks so much for watching!
@mjs4766 2 жыл бұрын
Cant wait to try this! just waiting for my mini trampoline to come in the mail. Struggling to lose my last bit of baby weight but with a chronic autoimmune disease that keeps flaring all the conventional workout methods haven't been an option for me-- hoping this is easier on my joints!
@EarthOwl 2 жыл бұрын
Rebounding is 80% less impact to your joints than traditional jogging/aerobics. I hope it works for you and you enjoy it! ❤️
@amadacimine2229 Жыл бұрын
Very thankful that I found your channel....now I know how to begin ...:)
@EarthOwl Жыл бұрын
Glad you're here!! I have an entire progression program that corresponds with my videos if interested. The pdf is on my website www.earthandowl.com Best wishes on your rebounding journey!!
@jamesgoldsworthy2769 3 жыл бұрын
Just found your videos. They are fantastic! I am trying to get back into shape after a multi-year break. I used to teach tennis and spent hours a day on the court with no problem. Tried to play again recently and wow! In a bad way wow! I've been active in general, and walking 5 miles per day, but this video really showed how much further I need to go with my cardio. Five minutes is a good length of time on the rebounder as I build up my endurance. Get a good sweat going, legs feel "worked out" but not wobbly--really fun! Thanks.
@EarthOwl 3 жыл бұрын
Thank you for watching and taking the time to comment! I took tennis in college. Such a fun sport! You’ll build up your endurance in no time! 🙂
@thewittebanebrothers5906 2 жыл бұрын
I am a teen and I havent exercised since p.e. in december. (its april) and im HURTING! But thank you sm for this Im hopefully gonna do this more!!
@EarthOwl 2 жыл бұрын
That's awesome! Glad you enjoyed it. Keep going....as you build strength and stamina the workouts get even more fun!
@meronmichael 2 жыл бұрын
Thank you Earth and Owl
@vickielawson9138 11 ай бұрын
Nikkigirl,, You are an EXCELLENT INSTRUCTOR AND ENCOURAGER🎉🎉🎉 BLESSINGS🥰
@EarthOwl 11 ай бұрын
Thanks so much!! I love teaching!!
@margaretbarnes3408 Жыл бұрын
Very enjoyable, I like Grandma Helen too.
@EarthOwl Жыл бұрын
Thank you so much! She's the best!
@Maryann-wc9vo 3 жыл бұрын
Thank you for the video. I’m a senior wanting to get a mini trampoline. Trying to chose one on Amazon.
@EarthOwl 3 жыл бұрын
I recommend the Jumpsport 350PRO. Not sure if that one is on Amazon or not. If not, you can find it on my website earthandowl.com I would also consider the quick release handlebar if you feel you’ll need something to hold on to for balance. 🙂
@Maryann-wc9vo 3 жыл бұрын
@@EarthOwl thank you so much!
@fkporsche1 3 жыл бұрын
Really love your instructions. Will try your moves when my renouncer arrival. Keep up 🦅🦅🇺🇸
@EarthOwl 3 жыл бұрын
Thank you!!
@deneenadams1242 3 жыл бұрын
Thank you 🙏🏻 I just got my trampoline! I’m very excited. And glad I found your channel. D from OKC 🙏🏻🇺🇸🎈
@EarthOwl 3 жыл бұрын
Me too!! Thanks for watching!
@drbettyschueler3235 Жыл бұрын
Thank you for the workout video. I can do all of these exercises so it is a good workout for me.
@EarthOwl Жыл бұрын
Wonderful! Lots more beginner friendly workouts on my channel. Thanks for watching!
@jennyqkuspira 4 ай бұрын
Good morning. I have just completed this workout. First of many is my goal. Ty for your guidance. I will pop on and keep you posted...😊 Question: any suggestions on how to quiet my inner critic that is telling me this is a waste of time-- that im fatvand will akways be fat, ... I am working on my inner critics at the same time as my physical health...it is incredible how connected the mind and body truly are. What can i tell myself that i AM achieving, by even doing just 5 minutes a day. My critic is telling mevit us NOT ENOUGH...do more.... i fight my crotoc with facts...😂 Ty again, ❤ jenny from Ontario Canada 🇨🇦
@EarthOwl 4 ай бұрын
Many people start with only 1 minute. 5 minutes of rebounding a day is AMAZING for your health!! Are you on Facebook? You might join my private group "Rebounding for Beginners and Seniors". There is a lot of encouragement in that group. Many people feel the way you do. We work to support each other.
@lourdesraupe3824 2 жыл бұрын
You inspire to start moving. Thank you 🙏 I am ordering my mini trampoline right now!
@EarthOwl 2 жыл бұрын
That is fantastic!! I have a beginner progression program that tells you which videos to start with if interested. On my website www.earthandowl.com and a private FB group!
@lourdesraupe3824 2 жыл бұрын
@@EarthOwl Thank you. I’ll check it out. Just ordered my trampoline and can’t wait to receive it.
@jt1929 2 жыл бұрын
Thanks, I just got a mini trampoline and these basic moves help👍👍
@EarthOwl 2 жыл бұрын
Great to hear! Thanks for watching!
@anthonymichaeldarmanin1339 5 ай бұрын
great instructive video
@EarthOwl 5 ай бұрын
Thank you!
@pjfreeman1067 3 жыл бұрын
Thanks. Well done.
@EarthOwl 3 жыл бұрын
Thanks for watching!
@eml3449 Жыл бұрын
Love your videos. Thank you so much.
@EarthOwl Жыл бұрын
Thank you so much!
@berdawn82 3 жыл бұрын
I need to add the bar to my trampoline for sure
@EarthOwl 3 жыл бұрын
Check with the company that made your trampoline. Hopefully they have one!!
@garydownes1594 3 жыл бұрын
Good video. Thanks.
@EarthOwl 3 жыл бұрын
Glad you liked it!
@IK121266 3 жыл бұрын
Excellent video. Thank you very much!
@EarthOwl 3 жыл бұрын
Glad you enjoyed it! Thanks for watching!
@laurahinks6653 6 ай бұрын
Im in my 30s but have spinal issues, started rebounding a couple weeks ago and went too hard too early and hurt myself... So im restarting off here nice and gentle and patient with myself. Wish me luck lol.
@EarthOwl 6 ай бұрын
That happens a LOT. Rebounding is harder than it looks. I highly suggest some of the beginner series on my channel. I'm an organized gal, so it's all categorized into playlists. Thanks!
@laurahinks6653 6 ай бұрын
@@EarthOwl already onto it, love how organised and easy to navigate your channel is! It really is! I underestimated it!
@bookwoman7803 3 жыл бұрын
Was using a cheapo mini trampoline that had no bounce and decided to get a Bellicon. Guess which one I like better? The $25 one! For me, the Bellicon has too much "stretch," and kills my calves and Achilles tendons right away. Wish I had known!
@EarthOwl 3 жыл бұрын
I’d think you could find a buyer for your bellicon! They go fast on Facebook marketplace. Thanks for watching!!
@tbagbeds 3 жыл бұрын
Sounds like you have the wrong strength bungee.
@CM-nb5fp 3 жыл бұрын
Can you recommend 3 different types of rebounders that you believe are best? Also, isn't a cheap rebounder better than no rebounder? Asking for a friend.
@EarthOwl 3 жыл бұрын
So sorry for my delayed reply. Just seeing this! Bellicon, Jumpsport, Leaps and Rebounds. Those are listed most expensive to least.
@jermiratrapp2089 2 жыл бұрын
This was amazing! Thank you
@EarthOwl 2 жыл бұрын
Glad it was helpful! Thanks for watching!!
@susanwilson1230 2 жыл бұрын
Great video. Thank you!
@EarthOwl 2 жыл бұрын
Thanks for watching!
@GoodVibesNewlevel2023 2 жыл бұрын
Great workout!
@bridgetschannel8716 7 ай бұрын
I am beginner and find the 5 minute workout the maximum I can do at one time. If I do it 3 different times during the day - are the health benefits the same as a continuous 15 minute workout? Your instructing technique is very helpful. Thank you!
@EarthOwl 7 ай бұрын
Absolutely! You will still get the benefits from several separate sessions throughout the day.
@sallymoodley1422 3 жыл бұрын
You are a fantastic trainer. Loved this clip. Thanks a million.
@EarthOwl 3 жыл бұрын
Thank you!
@vafp1 3 жыл бұрын
Thanks for the video. I can do the exercises fine but my calves get tired out. Is there something wrong my form or is it a matter of building up the calf muscles? Thanks
@EarthOwl 3 жыл бұрын
Very normal for your calves to feel tired, it’s an intense calf work out! I think that will dissipate as your calves grow stronger.
@jodijo1968 Ай бұрын
I’m 55, work full time as an RN & eat relatively healthy with intermittent fasting, so I’m not sedentary, but not as active as I know I need to be. Weight is my biggest issue. Need to lose a good 70 lbs. Just got my rebounder w/stability bar & did this 1st 5 min workout-modified. I have very flat feet & found my ankles & where I should have arches, are hurting. It’s not bad, but enough to notice. I’m determined not to give up, as I have invested in the FitBounce Pro XL and I KNOW I CAN do this. Any suggestions? Maybe wearing shoes? My ankles at least need some sort of support.
@EarthOwl Ай бұрын
Hi there! What you are experiencing is common for many beginners. The main thing I recommend is stretching and a proper warm up. You can definitely try shoes and see if that helps. Check out this video for some helpful stretches. kzfaq.info/get/bejne/e96Jqb2TrJOsf6M.html
@tcmuse 3 жыл бұрын
just got a rebounder to get back to exercising and I love the idea of your beginner series! I did this quick one today and it seems like the surface is much less taut/depresses more when I move. could this be related to weight? thank you!
@EarthOwl 3 жыл бұрын
Perhaps, but it could also be due to the tension setting on your trampoline. Mine is set fairly tight allowing me to move a little faster. My Jumpsport trampoline has 7 tension settings. If you have a Jumpsport, I'd be happy to walk you through how to adjust it.
@tcmuse 3 жыл бұрын
@@EarthOwl thanks so much for replying! unfortunately I don’t have the same brand and mine doesn’t appear to be modifiable. I’ll have to upgrade at some point! thanks again.
@beachgirl468 3 жыл бұрын
@@EarthOwl I DO have a Jumpsport. Is it better to have the tension tighter? Will it be kinder to my knees and lower back if it's more taut? Thank you.
@EarthOwl 3 жыл бұрын
@@beachgirl468 If you want a gentle bounce, I’d go with a less taut setting. A firm tension is helpful for speed, but not quite as gentle.
@vladimirgolbanov980 2 жыл бұрын
Thanks for the upload. I just would like to ask you if it would be ok for someone with previous knee surgery to follow this procedure.
@EarthOwl 2 жыл бұрын
Hi there!! Anyone with injuries and/or health conditions should consult their physician. I do have many participants with knee issues in both my online and in person classes. They have spoken with their doctors and received the go ahead.
@vladimirgolbanov980 2 жыл бұрын
@@EarthOwl Thanks a lot.
@heidigiannopoulos4708 2 жыл бұрын
i m 42 and i gained a lot of weight due to thyroid but i cant lose the pounds , can i use the trampolin even if i have lumbar problems? the dr said i can, i m hoping you can give me the ok as well , i already ordered it! lol!
@EarthOwl 2 жыл бұрын
As long as your doctor said ok, then you're good to go! Excited for you! Reach out any time with questions. You can also join my "Rebounding for Beginners and Seniors" private Facebook group for tips and inspiration.
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