Beginners Guide To Press Handstand

Рет қаралды 7,134

2 жыл бұрын

Handstand Press Tutorial. New to Press Training? This Video is for YOU. I cover the progressions towards the Press to Handstand: Assessment, Flexibility, Strength, Pathway, Eccentric Drills, Concentric Drills, Pathway and more. From this video you will be able to build a program to work on the suitable drills and. exercises for your level.
KZfaq videos mentioned in this video:
Jefferson Curl: • INCREASE YOUR Hamstrin...
Flexibility for the Press Handstand: • Press Handstand Flexib...
Let me know in the comments if you have any questions
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Пікірлер: 50

@skyeait5939 2 ай бұрын

you're a wizard. This is by far as good as a tutorial gets.

@SwasthyaNeer 2 жыл бұрын

Don't just watch an informative video and do nothing. Go and put in the work! Great video again boss!

@PaulTwyman 2 жыл бұрын

Thanks! Yeah it’s awesome when I hear that people have achieved or progressed towards their goals

@mongolloyd Жыл бұрын

Dude you're a beast. Appreciate the content - keep it up 💪

@PaulTwyman Жыл бұрын

Thank you!

@VicBattlefield 2 жыл бұрын

Hi Paul! You´ve given me so many helpful tips in this video. My problem lies in both flexibility and strength. I´m trying to fill the gap, as you rightly put it coming down eccentrically and achieve a controlled landing. There´s so much info I´ll be watching it again and again. Great video!👍

@PaulTwyman 2 жыл бұрын

Great! Stick with it and it will happen. Glad you liked the video

@ronanhughes9498 2 жыл бұрын

Great timing working on my press.... Top notch vid as always Paul 👍

@PaulTwyman 2 жыл бұрын

Awesome! Let me know how you go

@neoki75 2 жыл бұрын

You are the living Bible of HStanding, awesome! I wonder if you would recommend any special routine for wrists and forearm strength ! 🤸Thanks Paul!

@PaulTwyman 2 жыл бұрын

Thanks! Im a big believer of strengthening the wrists and forearms by doing the thing. So slowly increasing the intensity and volume of your handstand training will slowly condition and strengthen everything needed.

@sidcasino6335 2 жыл бұрын

Excellent instruction. Just managed to kick up into ~10 seconds freestanding (not regularly, but it is what it is), this will be next on my list.

@PaulTwyman 2 жыл бұрын

That’s great! The first 10 seconds is one of the hardest to tick off

@RJ100 2 жыл бұрын

lol dog was like "here we go again.." for the actual Press HS, you make it look so easy! I have to compress super hard to press up. I'm really liking the wall drill, I've also added the one facing chest to wall. I feel my hip flexors working hard in that variation! Definitely adding the wall leans in my next session! Thanks Paul!

@PaulTwyman 2 жыл бұрын

Yeah sounds like those two will be good for your press. Keep on top of the straddle and pancake flex as well. Rosie was definitely not interested in this video!

@w.o.4703 Жыл бұрын

Hi from venezuela! Total newbie here. I have a health condition that makes it really hard for me to do any strenuous work, but I'm determined to work out regularly and i want to be able to do a handstand someday. Thanks for the great video, i like that you explain everything thoroughly and show lots of alternatives! Most videos will try to sell it to you like it's something you can learn in a day, but you really went out of your way to be as real as possible!

@PaulTwyman Жыл бұрын

Hey! Thank You. Thats the great thing about a handstand practice, you can find your path, your journey that fits your body. Chip away at realistic goals with small progressions.

@richardpill8322 2 жыл бұрын

Great video, loved the humour! Yeah, my beard makes me stronger as well! 😊

@PaulTwyman 2 жыл бұрын

Thanks! It’s all about the beard 🙃💪

@chekkrysayfi656 2 жыл бұрын

Merci pour tes conseils et surtout du temps que tu nous offres💪😎

@PaulTwyman 2 жыл бұрын

Thank you! I enjoy making the videos

@chekkrysayfi656 2 жыл бұрын

Sorry Paul For press handstad it’s necessary, Hips strenght? Low back strenght? Or shoulders strenght ? Which on do you need work hardest on? 🙏🙏🙏🙏

@PaulTwyman 2 жыл бұрын

Shoulder strength and straddle mobility

@chekkrysayfi656 2 жыл бұрын

🙏🙏🙏💪❤️

@cal-fitness641 2 жыл бұрын

This guy deserve presing the sub bottom

@PaulTwyman 2 жыл бұрын

Thank you!

@ArthurKiyanovski Жыл бұрын

That dog in the corner stole the show on this otherwise pretty awesome video :)

@PaulTwyman Жыл бұрын

Yeah she’s always the Star!

@OctopusMovement 2 жыл бұрын

Thank you so much for this tutorial! Thanks to you now I can have 40sec free handstand! Would you say that after having a free handstand is this the next logical step/skill to aim for? Or is there another handstand skill that I should master before this?

@PaulTwyman 2 жыл бұрын

40s is awesome! Great work. Yes I would start adding a bent arm strength move and press. Also make sure your handstand works includes tuck

@OctopusMovement 2 жыл бұрын

@@PaulTwyman Thanks for the guidence, I will follow your advice :)

@user-en3sf9ji2y Жыл бұрын

Should one keep his knees together for a tuck press? I find myself keeping my knees apart

@PaulTwyman Жыл бұрын

Yes but it’s very common that knees want to come apart. Mine do the same

@RJ100 2 жыл бұрын

I hope to be as strong when I'm 45 💪

@PaulTwyman 2 жыл бұрын

Thank you! It’s all in the beard

@user-en3sf9ji2y Жыл бұрын

I have very strange thing with handstands where I can somehow easily pike press to hs but only in a specific place where i know that wall is behind me although I don't use it at all plus i can easily fall to the bridge If I fell back 🤔🤔 so strange!

@PaulTwyman Жыл бұрын

This is common if you have a deep forward fold. Tuck press and or stalder press training will help to build more control

@user-en3sf9ji2y Жыл бұрын

@@PaulTwyman thank you so much i was thinking that I'm having some strange thing that affects so much my practice because i never even use the wall it's just the feeling that i have control if wall is behind me and whenever i change the place (which i do often) it affects my practice 🤔...Good to know that this is all part of the process! I'm going to work more on my tuck press.

@thomasrobinson3453 7 ай бұрын

I have the tuck press, and the stradle going down. Working on 7. The straight leg press is killing me. I just nailed a few ugly wobbly ones the last two days. I am doing all the drills to get more flexibility in my spine and hips. But this game is all about consistency and repeating again and again and again. .. dear me.

@PaulTwyman 7 ай бұрын

Yes and everyone finds different presses easier than others

@thomasrobinson3453 7 ай бұрын

I will keep working at it

@idoaviv5130 2 жыл бұрын

Hey! What are your thoughts on bailing out from a mexican handstand?

@PaulTwyman 2 жыл бұрын

When I train Mexican I pick one of two options. Drop to back bend or twist out. Normally I would twist out unless I’m intentionally training back bend at the same time. However there are two types of people when it comes to Mexican: those that are very open in extension and those that are tight. Tight people like me can hang out at end range and then the others need to learn to put the brakes on half way through their range. For the second group I would train using a target (box etc)

@idoaviv5130 2 жыл бұрын

@@PaulTwymanFirst of all thank you for the answer! Second, I am one of the more flexible people. I am afraid of twisting. I feel like it could injur me

@PaulTwyman 2 жыл бұрын

Have you seen my video where I lower to the box?

@idoaviv5130 2 жыл бұрын

@@PaulTwyman Yes! I watched it! I really loved it! Personally, I like to pick something which is softer, and bigger, so I won't fall in a bad way into the bridge