Handstand Press Unlocked with these 2 Back to Wall Drills

Рет қаралды 8,442

Жыл бұрын

Try These Two Back to Wall Handstand Press Drills. Learn and understand the differences between Progressions of Wall Press Handstand Drills.
For Handstand Press Flexibility check out: • Press Handstand Flexib...
For a detailed Press Handstand Tutorial: • Beginners Guide To Pre...
Let me know in the comments if you have any questions or would like to suggest any future videos.
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Пікірлер: 45

@craigjb8740 2 ай бұрын

These drills look amazing and seem like part of the missing puzzle for me. Can’t wait to try them out tomorrow 🤸‍♀️

@PaulTwyman 2 ай бұрын

Awesome great to hear

@endo_paul Жыл бұрын

I've just started a cycle of press hs training, I'm still working fully on the wall. My flexibility is a factor even though I have been working on pancake stretches for over 12 months! Good old footy hamstrings!

@PaulTwyman Жыл бұрын

Yeah keep the Jefferson Curls and Straddle Pancake consistent. Plus once you have the balance, eccentric press can be easier freestanding especially if you have strength

@L70ECT Жыл бұрын

Just wanted to say that the YT algorithm decided to put this vid on my front page although its very different from what i typically watch, I'm glad it did. You provided a very good, well shot, informative vid / tutorial while being short and straight to the point. well done!

@PaulTwyman Жыл бұрын

Thank you vey much! Glad you liked the video

@deeps10 6 ай бұрын

Great will try this

@zixuanmo2393 Жыл бұрын

Thanks Paul

@PaulTwyman Жыл бұрын

Thank you!

@petalumatube Жыл бұрын

Thanks Paul. Just what I needed. 👍

@PaulTwyman Жыл бұрын

Glad it helped

@DrSaurabhBali 8 ай бұрын

I’ll definitely add this to my routine. We’ll explained and to the point ❤

@curtisfromlantanaland Жыл бұрын

Awesome drills as always

@PaulTwyman Жыл бұрын

Thank You!!

@michelfavre1696 Жыл бұрын

As usual, very good advice. Thank you so much Paul 😀

@PaulTwyman Жыл бұрын

Great to hear! Thank you

@sunilsharma-sr7xt Жыл бұрын

You are doing amazing sir

@PaulTwyman Жыл бұрын

Thank you!

@MarincaGheorghe 5 ай бұрын

This baxk to wall drill tests to the limit ones ability to have all things for press. I like it I can combine it will a little bent arms to have the mobility to press from more or less floor hight with my legs. Thanks Paul for all these wonderful drills and your dedication !

@PaulTwyman 4 ай бұрын

Yes slight bent arm is a very useful tool and can unlock skills or drills for a lot of people

@Preben2024 9 ай бұрын

This drill vs the chest to wall version. I find these help more with the flexibility part of the lower back hamstrings while the chest to wall version more shoulder strength part of it

@ncso6553 2 ай бұрын

First thing first. Thanks a lot for your very precious YT channel. 🙏 The point for me with this drill is that the more legs coming down, the more I push with the back of my head to the wall... Flexibilty ? Lack of upper back strenght ? Both ?

@PaulTwyman 2 ай бұрын

Spinal mobility and trying to maintain as much hip height as you lower

@ncso6553 2 ай бұрын

@@PaulTwyman thanks a lot

@diafanobuendia615 Жыл бұрын

Great content! Thank you :)

@PaulTwyman Жыл бұрын

My pleasure!

@kalaidas5155 Жыл бұрын

❤️

@PaulTwyman Жыл бұрын

Thank you

@otaku8783 Жыл бұрын

Negative are the best❤

@PaulTwyman Жыл бұрын

Yes!

@GaryGozo 8 ай бұрын

Paul...this vid was recommended to me today...similar to vids I've been interacting with you via comments...the on-the wall-off-the-wall (0:34-0:50) exactly what I'm having trouble with...seems I'm stuck to the wall?...will L-sits to shoulder stand reps be helpful to me unlocking the movement it...? Any other exercises...?

@PaulTwyman 8 ай бұрын

You can go closer to the wall and build strength and conditioning, slowly moving further and further away. And yes shoulder stands , tuck hands and anything that strengthens upper back will help

@GaryGozo 8 ай бұрын

@@PaulTwyman Thanks Paul....appreciate the suggestions and have found your videos very helpful...you cover the range from beginner to more advanced in a lt of your vids....great for me who's basically just starting cali with strong foundation in weight lifting....flexibility and technique are my huge weaknesses.....and, obviously, teqnique specific strength...

@chiya9147 6 ай бұрын

Hi Paul! Thank you for your tutorials! I tried to do the one with butt/back/head stacked to the wall, but I have a slight arch in my back even when I try to crunch it in. And then when I lower my legs to around the butt level, my legs just fall immediately. I couldn’t do it slowly with the lower back and upper back to the wall. Do you have any advice for this?

@PaulTwyman 6 ай бұрын

Hard to say without assessing but I’d be looking at head to toe mobility, articulation of the spine etc. Plus handstand control straight, straddle and tuck. Hope that helps