This is Day 4 of our Beginners Yoga 10 Day Challenge 🔥 Easy Yoga Poses for Absolute beginners. Today’s theme is about ‘ACTION’. Bring forth positive actions so that we can create the life of our dreams. 💚☀️
“The Only Impossible Journey is the One you Never Begin” - Tony Robbins
✔️ DAY 4 - Action
Todays class reminds us about our actions in life. Many of them are sitting on the shelf gathering dust. Break away from the mundane day-to-day and invite one single step into your life that gets you excited. If it makes you smile both in your heart and eyes, it’s something you should follow through. 🙂 🙏
✈️ Book that plane ticket
💘 Go on a date
🏕️Go for a Hike
👐Book that Massage Appointment
📞Call a person you really love and tell them!
One of my favourite quotes is by Joseph Campbell - “The cave you fear to enter holds the treasure you seek” ⭐
🎁 Don’t forget to download your FREE e-book ‘Symphony of Wellbeing. This will guide you to each theme of our 10 day Yoga Challenge. Get YOUR copy here! 👇
derekyoga.ck.page/symphony-of...
Let’s get flowing. 🙂🧘
#yoga #yogaforbeginners #yogaclass
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Chapters ⌛
00:00 - Day 4 - Beginners Yoga
00:15 - DerekYoga Intro
00:40 - Yoga Class Begins with Sun Salutations
02:14 - Triangle Pose - Trikonasana
04:14 - Balance Postures
06:24 - Easy Tree Pose - Vrikshasana
08:53 - Deep Relaxation Pose - Shavasana
10:55 - Closing with Namaste
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*Important Please Read - Your wellbeing and safety is my priority. You are here to improve your health and general wellbeing and it is important to remember that. If at any point you feel pain in a specific Asana (Yoga Posture), take a step back and release out of it. Another way the body communicates to us is with the breath. If it’s tense or you keep holding it, that is a good hint that you need to step back. Instead of 100% effort, drop it into 50-60%. The breath should always flow comfortably.
* Disclaimer - To reduce and avoid injury, you will want to check with your doctor before beginning any yoga videos. By performing any fitness exercises, you are performing them at your own risk. DerekYoga will not be responsible or liable for any injury or harm you sustain as a result of our online videos or information shared on our website. This includes emails, videos, and text. Thank you for your understanding.*