15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

No video

15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

Рет қаралды 3,801,435

Күн бұрын

Start your day right with this 15 Minute Morning Yoga Flow. I hope you enjoy it and that you are left feeling balanced, energised and ready for the day ahead!
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/discount/MOVEWITH...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 1 100

@Katxune Жыл бұрын

My first time doing yoga showed me that I was more out of shape than I thought! I wasnt able to do all of these, but what matters is taking that first step, and the second, and every one after!

@rosemartinez9450 Жыл бұрын

Your cool

@kaysnyder3882 Жыл бұрын

Her videos don’t play. If this is your first yoga experience WOW you did great! Seriously, her videos aren’t going to baby you. They are very difficult strength and flexibility-wise for a person who has been a beginner for a long while and this was your first? You are a warrior!

@Pizza-zt5uo Жыл бұрын

@@kaysnyder3882 You're so kind

@crystalwoodz1682 11 ай бұрын

I 100% feel you I workout 3-5x a week yet I sweating trying to do these moves and couldn’t really do all of them but at least we trying to better ourselves gotta start somewhere

@RufaroKaviya 10 ай бұрын

Same!!

@superhans8668 Жыл бұрын

It’s crazy how these 15 minutes can change your mood from low/so-so to ready for anything ! Thanks !

@zeljka7479 Жыл бұрын

This is true. ❤

@artyemis Жыл бұрын

Agree!

@AsherahAfnan Жыл бұрын

so true on the morning i do it i feel so much better

@rabianoor9050 Жыл бұрын

Are you able to do the entire 15 minutes? I can only follow through on the first 5 then my thighs give in

@superhans8668 Жыл бұрын

@@rabianoor9050 Yeah I can these days. At the start/first few attempts it can be tough but if you keep practising, you're thighs will feel fine!

@HealthyLivingWAmorra 11 ай бұрын

Your yoga and Pilates classes have changed my world drastically. I consider it part of my therapy for depression. Being able to control my breathing and really focus on my movements has helped my day to day life! Thank you so much🌿✨💝

@IdanDavidAnimations 6 ай бұрын

Me and my wife watch and do this practice every morning, it's a great start for the day, thank you!

@lindsaypatterson7472 9 күн бұрын

I've done this video many times and I always appreciate how the colors of the outfit match the colors of the surf behind her. That's next level harmonious

@estefavervideos 4 ай бұрын

Today I did the class with my husband and he said “what kind of medieval things did you make me do.” 😅

@Cat-es9op 2 ай бұрын

😂😂😂 strong women make strong things! 💪🏼 mine say the same too 🤣🤣

@shiekhsabari9219 Ай бұрын

😅😂 Yoga will make your day

@ShadowTroop Ай бұрын

Yoga is Soo shit you

@Randooooooooooooooom Ай бұрын

fr like i do crossfit, i've done years of climbing and stuff so i like moving and i'm pretty good at it but every time i do yoga this is the feeling i get... y'all yoga peope are crazy 😂 (this was fun tho)

@onfingertips 21 күн бұрын

So funny

@w2ave Жыл бұрын

just 15 minutes and I am feeling so amazing! thank you

@anabelledurand6095 Жыл бұрын

Not only is this video perfect to get a little bit of movement before busy days, but it's also very good to release our spine that's usually pretty tight in the morning. Thank you for this amazing class Nicole 🙏🏻

@nuriaspaeth4704 2 жыл бұрын

This ist exactly what I needed! I always try take some time out of my day for yoga or pilates but on some days it is difficult to find 30-40 relaxed minutes so this is perfect... Can't wait to try this flow but I'm sure afterwards I am going to feel amazing as always after your workouts😍🙏🏼

@MoveWithNicole 2 жыл бұрын

Aw I'm so glad!! I hope you enjoy the class. Let me know how you go! 🥰❤

@Tobemeisfun 2 жыл бұрын

I totally agree! This one is awesome

@Lucie0331 Жыл бұрын

Je bent geweldig je helpt me geholpen om een beter kint te worden en ben nu veel fitter en dunner maar stuur nikst terug want mijn mama weet het nogniet

@mySafehaven Жыл бұрын

hey please check my KZfaq channel ✨🥺 im uploading relaxing yoga musics that helps you study focus and calm your mind

@1466ifvjvnc Жыл бұрын

@@MoveWithNicole I love your class I hope i see you next time 😊😊❤

@crissyphillips3291 Жыл бұрын

Nicole, this was outstanding. Thank you. I just finished a bible study today and didn't want to do a crazy HIIT workout. I just need peace in strength and thank you for bringing that to me. Now feeling energized and peacefully mindful to start my day. God bless, ♥

@forabetterlife6461 Жыл бұрын

This was so hard for me i felt like doing everything in a wrong way but it did make my mood better I think it's going to get easier with practice

@bridgetcallaway6568 Жыл бұрын

Getting back into yoga for mental and physical stress release. I miss my mat! I'm a fan of yin and gentle yoga and also need the atmosphere to be calming in videos. This was perfect!!! Thank you for waking up my body in such a nice way.

@meditativecalm Жыл бұрын

ऊँ

@sofiahuber8244 2 жыл бұрын

going to do this tomorrow before school, I love all of your workouts and since im doing them I started to enjoy working out for the first time! Thank you so much for all your work, can't wait for new videos

@MoveWithNicole 2 жыл бұрын

Aw I'm so happy to hear that! 🥰 Really makes me smile. I hope you enjoy this class tomorrow! Lots of love ❤

@meditativecalm Жыл бұрын

👌👌👌👌👌👌👌

@lizzy4949 2 жыл бұрын

this was an amazing yoga flow. its gentle but energizing & I'm thankful for the breath reminders for every movement :))

@_orkun_ Жыл бұрын

I recommend you to try this beginner yoga workout also kzfaq.info/get/bejne/lbldecplrr3SfH0.html 🤗😇

@AliciaAPGFitness Жыл бұрын

Remember don't fit yourself to yoga - fit yoga for your individual needs. Safe Yoga for your own benefits.

@KarebelleMissKarebear Жыл бұрын

Such a lovely sweet flow!

@annavideokino 7 ай бұрын

Dear, Nicole, I’ve been returning to these exercises throughout this year - thank you so much for your great work, it is such a valuable support and spirit-lifter! Wish you beautiful winter holidays!

@oksanatarasiuk5637 5 ай бұрын

I’m absolutely mesmerized by the grace of Nicole!

@zuri5719 2 жыл бұрын

I was feeling a bit down with no energy at all, but after this short yoga flow my energy levels are high and i'll do your quick core workout after this! Thank you nicole!

@meditativecalm Жыл бұрын

ऊँ ऊँ

@utapeter2211 2 жыл бұрын

That was a pleasant surprise when I rolled out my mat and saw this flow. I actually added it to one of you workouts and it calmed me down beautifully and the stretches were bliss. Thank you as always Nicole❤️

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy to hear that Uta! Such a good idea to do it at the end of a workout! Hope you have a beautiful day. 💗

@N.TaraQueen 2 жыл бұрын

I'm a yoga instructor, and I 100% approve and LOVED this flow! I did this after an ab workout this morning, and it was the perfect way for me to still build additional strength while opening my hips and stretching through my hamstrings!

@MoveWithNicole 2 жыл бұрын

Aw thank you! That really means a lot coming from a fellow instructor! Sending you lots of love. ❤️

@shauntelhall6329 Жыл бұрын

I don’t know why but doing yoga just puts me in a better mood to start my day and I love how many options Nicole gives us with 15-20-30 minute workouts 💕 I’ve been doing your workouts for over a year and I love them!

@towheeknits 2 жыл бұрын

Thank you for another 15 minute workout! Sometimes the shorter workouts are just what I need when I'm feeling uninspired. I love the beach setting and really enjoyed the cloudy sky today. Thank you again for another amazing workout!

@MoveWithNicole 2 жыл бұрын

Aw I'm so happy to hear that! Have a beautiful day! 💗

@meditativecalm Жыл бұрын

ऊँ

@anaitkazaryan7396 2 жыл бұрын

Great workout! I hope you will do more short workouts for mornings for those, who doesn't have much time but want to do some little stretch in the morning✨❤️ Thank you, Nicole!

@anastasiiapervushyna1032 5 ай бұрын

Nicole, grateful to you for amazing healing flow! 🙏💖✨ Always be happy and healthy, shine and rise! 🌞

@leiajohansson1236 2 жыл бұрын

I just loved everything about this video: the flow, the calmness, the aesthetic of it, how you outfit matches the sea and the waves. Thank you Nicole 😊

@_orkun_ Жыл бұрын

I recommend you to try this yoga workout also kzfaq.info/get/bejne/lbldecplrr3SfH0.html 🤗😇

@meditativecalm Жыл бұрын

ऊँ

@fabyguillen8850 2 жыл бұрын

I love this one!! Please, we need more 15min workouts!! Thank you

@Aout8537 2 жыл бұрын

I really appreciate these shorter practices of yoga and Pilates you upload! Starting to get back to movement/exercise after having my second baby. I am sleep deprived and exhausted and failing to make it through a longer practice can be frustrating and discouraging, so thank you! Thank you so much xoxo

@Mannometer Жыл бұрын

Doing this - together with her 20min Ab-Workout- since 3 months/ like 2-3 times per week - and no more back pain! Strong core! Thank you 🙏 so much

@acinat05 2 жыл бұрын

This is such a perfect warm up before I hit the gym. Thank you so much Nicole! You always deliver & still one of my favorite instructors! 💯🥰

@MoveWithNicole 2 жыл бұрын

Aw thank you so much, Tara! That really means the world to me. Hope you have fun at the gym! 💗

@vwlisa 2 жыл бұрын

That was perfect. Exactly what I needed. I love your yoga … stretching flows ❤️

@vilmalal6606 8 ай бұрын

This one I have done every morning for the past 7 weeks , I feel amazing, my body changed for the better, thank you ❤

@roraadeline4947 6 күн бұрын

your workouts and yoga classes are so calming, your voice is so soothing and i love your affirmations you say throughout the workouts, love you

@lindajo8659 2 жыл бұрын

Such a great timing I was thinking about doing some yoga in the morning at least this short session because I dont have that much time these days I only follow your weekly plans in the evenings so I was very happy when I saw this video. Thank you so much 😊

@MoveWithNicole 2 жыл бұрын

Yay perfect timing!! I hope you enjoy it! Have a beautiful day. 💗

@parissouffrant7582 Жыл бұрын

Thank you for class!

@jamessimpson9376 3 ай бұрын

This session has changed my life, I had a really serious disc bulge and extreme sciatica and couldn’t play golf or any sport, I’ve be doing these sessions with Nicole for 2 months now and I feel stronger in my core and I’m much more flexible, I’m back playing golf what I never thought would happen… But most of all I’m maintaining the Sciatica and disc bulge….🙌🙌🙌

@imaloserdude7227 Жыл бұрын

Day two using this video in the morning. I make so much noise and my body is so ahhhh, but thank you cuz' I need this. Perfect morning routine for me to wake up and get going!

@almaskhan3505 2 жыл бұрын

These short videos are so great to keep in rotation when I’m in a rush :) thank you!

@_orkun_ Жыл бұрын

I recommend you to try this yoga workout also kzfaq.info/get/bejne/lbldecplrr3SfH0.html 🤗😇

@nurefsanadak7115 3 ай бұрын

As a beginner this felt like a workout I was out of breath not for beginners still thank u for this beautiful video 🐞🙏🙏🙏

@neek643 Ай бұрын

I haven’t done any intense yoga flows in a while so doing this reminded me how much I need to stay consistent with myself thank you Nicole!

@mbongohfortingo7334 7 күн бұрын

I did this. I am so proud. Thanks, Nicole> This is the best birthday present I have given myself in 2024

@eileenwilliams4894 Жыл бұрын

Great quick yoga stretch/flow, Nicole. Just what I needed. Happy Friday, from Canada ❤

@meditativecalm Жыл бұрын

ऊँ ऊँ

@larissalarissa9688 2 жыл бұрын

Thank you very much for the gift on International Yoga Day! Happy yoga day!🥰

@MoveWithNicole 2 жыл бұрын

Happy Yoga day to you too! I hope you enjoy the class.🥰❤

@user-hb9vb4sy9s 5 ай бұрын

@jl081264 Жыл бұрын

Love this 15 mins flow, just right when you don’t have enough time in the morning but still lift your mood and energy. Thank you. Will definitely look for and follow your classes and videos

@isabelle2373f 2 жыл бұрын

What a great way to wake up! The aesthetic of your outfit matching the ocean made me happy :)

@_orkun_ Жыл бұрын

I recommend you to try this yoga workout also kzfaq.info/get/bejne/lbldecplrr3SfH0.html 🤗😇

@meditativecalm Жыл бұрын

ऊँ

@anais5282 6 ай бұрын

Thank you very much Nicole ! Love from France ☀️

@pankajnegi6287 3 ай бұрын

In which city in france.?

@naniebella1645 4 ай бұрын

Thank you Nicole. You are a true light ☀️

@natashagomperts4539 4 ай бұрын

This is a powerful, calming session which washes out stress and sadness. The muted colours, Nicole's steady voice and the gentle music are deeply soothing. I come back to this session again and again, For now, my vexation has lifted, cleared by the grey weather, the wind and waves.

@meemeeps Жыл бұрын

Love this

@Ji-rp3hf Жыл бұрын

Hi Nicole, I really love your videos~♡ I just started working out six days ago, and your videos have been a tremendous help to me. Could you perhaps create a daily yoga and pilates routine for beginners like myself? Cuz I get quite lost sometimes and have no idea which video to follow... Kinda like a morning and evening routine. It would be extremely lovely if you could, thanks so much!☆

@AliciaAPGFitness Жыл бұрын

Remember don't fit yourself to yoga - fit yoga for your individual needs. Safe Yoga for your own benefits.

@meditativecalm Жыл бұрын

ऊँ

@rachelfeikema1876 11 ай бұрын

I stopped doing yoga for about a year because, well, life. I've been struggling with a VERY stiff lower back and this video was PERFECT. I was able to get some stretching in, but I didn't find myself needing to come out of the pose like I do in most videos. Thank you so much for this practice, I will be referring to it for a while!

@НаталіяБевз 2 күн бұрын

Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!

@iarefesh Жыл бұрын

That was super awesome🩵

@socnvs4902 11 ай бұрын

I got my period right after finished this 😂

@anastasiyamurzina3819 Жыл бұрын

Thank you for this short workout, these 15 minutes have changed my state, I feel calm, my body is stretched and collected🥰🙏

@cloudgworl 7 ай бұрын

i love doing these on low energy. at the beginning, doing the ripples was so hard. my knees were bent, my body was tired and it took a lot out of me. when we returned to the ripples again by the end, i could do them better, no bent knees and it felt so nice. i could significantly tell the energising difference! thank you so much for these classes ♡ ♡

@manuelarudolph7636 6 ай бұрын

GOOD MORNING 😊, thank you so much for this perfect gentle wake up. ❤

@allisonpolesnak8743 6 ай бұрын

My favorite morning yoga! The beach in the background is so beautiful. Great routine - stretchy and also strengthening! Keep the 15 min am flows coming! Thank you!🎉

@Ren-hrz11 2 ай бұрын

This is my favorite short morning flow, it's 15 mins but it feels like an hour long class. I feel super strong amd energized afterwards!! Thank youuuuu Nicole!! ❤

@lynnita321 Жыл бұрын

This morning flow is perfectly paced for waking up my aching body. I am relaxed by your voice yet my body is feeling energized . Thank you Nicole, I am glad to have found your channel!

@amandariordan551 2 жыл бұрын

Going to try this, this morning. I just started yoga 3 months ago. Usually gently I have a lot of back pain and chronic pain all over some days. This looks like it will feel so good ☺️ thank you

@ugochi1 2 жыл бұрын

Nothing like ending my intense workout week with a beautiful morning yoga flow on my Saturday morning! Thank you Nicole 😘

@hello7403 2 жыл бұрын

You are part of my everyday life now!Every morning I do one or two of your workouts! And i love them not only because it s a perfect exercise and strech for the day but because they make me smile and relax! Love from Greece!

@emmabuczek2688 2 жыл бұрын

Ahhh feel good to begin the day !! I'm so addicted to your classes !! Thank you Nicole !!

@xavier2303 4 ай бұрын

it is a great yoga make you totally awake and warm. But I wasn’t expect this intensity for this morning yoga, feel like more suit for someone want to get ready to go out / start work /workout than someone try to get a stretch to start off the day. Anyway a juicy lovely yoga would save it for different morning warm up need, thank you nicole

@victoriajoan Жыл бұрын

Can I just say Thank you Nicole so much for your classes, they are a gift and always the best part of my day! Lots of Love xo

@samarakaye2573 Ай бұрын

This was my first time doing a guided yoga for quite a while and I feel amazing. Relaxed but energized. Thank you! Gonna make this a habit. Namaste!

@KristenRoseXOXO 15 күн бұрын

I feel much better after a bad night of sleep. Thank you so much!

@ScarlettCrosbyy Жыл бұрын

it's insane, i do this every morning before i go to school and i feel so ready for my day and i don't feel sleepy. Thanks so much ❤

@user-mk8hk1es5m 5 ай бұрын

Perfect level of challenge for more novice yogis! Very much enjoyed this morning routine.

@saridhr Жыл бұрын

This feels amazing when you're tired or feeling sad, it really makes you feel connected with yourself and nature!

@caterinagentili1034 Жыл бұрын

Omg so true! I was feeling very sad and felt drawn towards this session and it's exactly what I needed

@ellixrose2650 2 жыл бұрын

I've been feeling really low on energy and slightly ill this entire day and was really sad that I couldn't do my regular workout, so now I got the idea that I could still do this Yoga video. It really stretched out the entire body and I feel uplifted after it. Especially loved the transition from upward dog to wild thing! Thank you so much ❤

@MoveWithNicole 2 жыл бұрын

I'm so happy that you felt better after it! Hope you are feeling back to yourself tomorrow! Lots of love. 💗

@Soniterapia 2 жыл бұрын

Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 💚👁‍🗨❤️🌼🧡🍀💛

@vladimirvasil1392 3 ай бұрын

Thank you Nicole, for showing me your way. It helps me a lot, in various difficult situations in my life.🙏

@tracywargo Жыл бұрын

Beautiful color palette of ocean, sky, sand, and workout attire! Soothing flow! Saved to morning favorites

@tobyshaner7905 Жыл бұрын

Thanks Nicole, I'm 41 years old and have always had poor flexibility,I do this most mornings as part of my morning routine. It's a great start, not overwhelming but simple to follow look forward to working up to a20 min one some day

@alinakipko Ай бұрын

Nicole, thank you so much for such an amazing class!

@karendavidson6178 2 жыл бұрын

What a great balanced class to start the day! And so easy to fit into the daily routine. Thank you Nicole, would love to see more of these 🙏

@andreacallamari3720 Жыл бұрын

I do this yoga every day on the days I work- It's amazing! It's by far the best morning yoga you have :) Thanks Nicole

@carolynlarson7908 Жыл бұрын

I enjoy adding this to my morning flow. It’s peaceful yet challenging for me too, which is a beautiful balance. Thank you, Nicole. 💝

@anahitdavtyan5460 Жыл бұрын

This is so far the best video of yoga I have found. So refreshing, so calming and your voice is so helpful. Your energy and so on... Great. Thank you so much ❤

@BiblicalGrowthMindset 2 жыл бұрын

Nicole, you've really become my favorite instructor. This was so good! Thank you!

@ostrovrealty9168 Жыл бұрын

Thank you Nicole! Your classes are always such a delight.

@sophie_elisabeth 11 ай бұрын

Big thank you, dearest Nicole. Much love to you.

@athenaisdurand-viel6891 2 жыл бұрын

I Take this class for the first time: it was a great experience! I particularly like your motion, it is very fluid and kind of looks like slow dancing moves: it speaks to me. Thank you for your work :)

@mrautynka Ай бұрын

I love you

@juliawolson6122 2 жыл бұрын

Thank you so much. This felt so good and just what I needed to motivate me to start my exercises for the day! This was my warmup and it was great!

@luzye 2 жыл бұрын

This was the perfect way to start my "busy" morning. Thank you for this gift, dear Nicole! Warm greetings from Southern California ☀️ 💕

@anastasiawalrave5715 4 ай бұрын

Best as morning yoga! Perfect when you don't have much time but gives very deep stretch and enough strength, I feel so alive!

@danamourad3224 Жыл бұрын

Very energizing and exactly what I needed! The short morning flows are helping me to get back into working out after a long break. I find everything I need on your channel, and I cant wait to get back to doing your 40-60 min pilates

@babymathy5145 6 ай бұрын

i thought it was easy but wasn't able to do all of them, more like most of them. oh wow! definitely continuing to do yoga to get in a shape!

@GetOutsidewithSteve 3 ай бұрын

This was by far the best morning flow i have ever done! Will be trying this one every morning. Thank you!

@user-tp2wz1gq4z 3 ай бұрын

I am in love with all of your yoga session videos and I absolutely loved this session too! Your peaceful voice and the minimal talking really enhanced the experience. Doing yoga on the beach was such a beautiful touch. Hope will do it someday on the beach too. Also, I have been in professional yoga classes, but your transitions from one pose to another are on whole another level!! Thanks a lot!

@tealsbrownsandgreens 2 жыл бұрын

I've discovered your channel recently and staying for longer. The best morning yoga routine I've come across in the YT space. Thank you 🙏

@ashleymancillashome 2 жыл бұрын

Love starting my day with this flow!

@nadinedaniel5249 11 ай бұрын

OMG this was great! I'm a yoga teacher myself and can't take 40-50 minutes to do a session with a little one around. I'm going to be using this moving forward! This was excellent! I'm a tired mama so this boosted me right up! Thank you!

@lynnkemna5709 Жыл бұрын

This was great! I can commit to 15minutes every morning to restart my yoga practice and move forward from there.

@xoxo.elleeee 3 ай бұрын

I tried this for the first time this morning, and felt much more fresh and energized than I had before! Thank you!

@cometboifever2294 Жыл бұрын

I haven’t done yoga in 3 years starting off was kind of rocky but about 6 minutes in I was getting into the groove I’m glad I started doing yoga again

@kellypantaleoni5166 2 жыл бұрын

Thank you for this lovely body wake this morning💛 I truly appreciate the 15 minutes. Sometimes you just have time for a quickie and this was perfect 🥰