8 ай бұрын
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@hprisleg 2 ай бұрын
Wrist and knees are the more sensitive for me, as they are demanded on every single class…
@derek-yoga 2 ай бұрын
In class and in life.. I find that a quick warm up before a practice goes a long way. I start every class with 2 mins of wrist warm ups 🙏
@kit4unez 4 ай бұрын
Hi! Is that a midnight color?
@derek-yoga 4 ай бұрын
I believe it is yes
@krimke881 5 ай бұрын
You begin with saying put the salt on and leave it for 24H, then you just put it down on the floor, put salt on it and then wash it away. It's a glitch in the matrix. You didn't demo what you initially said. So is it 24H with salt, flat on the floor, dry ? or something else?
@derek-yoga 5 ай бұрын
Hi there, apologies for any confusion in the Matrix. I wish Neo was here to sort things out :D As for the sequence it's: - Scrub with salt - Let it rest for 24H - Wash with a damp cloth
@herrht 5 ай бұрын
Thanks for the video! I assume we could just use a vacuum cleaner first, and then the wet cloth just for cleanup?
@derek-yoga 5 ай бұрын
You welcome! I would assume the wet cloth can still aid in the scrubbing process. But I don't see the vacuum as a deal breaker. Give it a try 👍
@herrht 5 ай бұрын
@@derek-yoga Thanks! We will see tomorrow - I'm really curious how much does it improve the surface, as in its current 'new' state it is pretty tricky to do eg. downward facing dog.
@derek-yoga 5 ай бұрын
@@herrht It takes time to settle in it's better grip form. The more you use it the faster it will get there. Good luck 👌
@derek-yoga 7 ай бұрын
Which Yoga Mat is your favourite?
@derek-yoga 7 ай бұрын
Any other tips you could share from your experience? Drop a comment and let us know 😊
@derek-yoga 8 ай бұрын
As a man, describe your experience at your first yoga class. Did it scare you away? interested to hear your thoughts 🙏
@TheKoumiotisNikos7 8 ай бұрын
😂😂😂 cute
@derek-yoga 8 ай бұрын
yeah! 🐶😄
@nicolettastrati6510 10 ай бұрын
❤😊beautiful and wise
@derek-yoga 9 ай бұрын
euxaristw Nicoletta mou. Hope all is well with you <3
@derek-yoga 10 ай бұрын
~On this day I Remember, On this day I Forget ☆On this day I Surrender, on this day I Regret ~On this day I Balance, on this day I Feel ☆On this day I Move on, on this day I Heal 🙏💚☀️
@drewv353 11 ай бұрын
"promosm" 😎
@derek-yoga 11 ай бұрын
What is in the most important tip you would share regarding Hashimoto's? 💙
@imanimitchell8281 11 ай бұрын
Great flow. Thank you, Derek!
@derek-yoga 11 ай бұрын
My pleasure! 🙏😇
@derek-yoga Жыл бұрын
Which tip is the most important for you?
@derek-yoga Жыл бұрын
What habits have you tried that SERIOUSLY help you fall ASLEEP? Share below 😴
@derek-yoga Жыл бұрын
Somedays (hopefully not ALL-days) we try to cram 2 working days into 1. In such tight schedules, we neglect our health with bad postures, toxic breathing. *Morning Yoga* is a great way to set a positive foundation for a productive day!
@derek-yoga Жыл бұрын
Do you ever think of Tadasana of being a complicated Posture? 🧍
@derek-yoga Жыл бұрын
00:16 So which path do you choose? Cabbage leaves or the sky? 🦋🐛
@derek-yoga Жыл бұрын
👋How do your wrists feel after this yoga sequence? 11:11 Drop a comment below and share your experience :)
@derek-yoga Жыл бұрын
10:48 Did you find these tips to protect your posture helpful?
@elenaestevezsantos3014 Жыл бұрын
This is amazing Derek, ill definitely be doing this :D
@derek-yoga Жыл бұрын
Elena!! So good to hear from you! Great, let me know how it goes :))
@stefanoschrs Жыл бұрын
Great as always! Definitely something I will sprinkle in the workweek.
@derek-yoga Жыл бұрын
Thanks for the kind words brother. We all need desk yoga hehe 🙏
@michelseretis6202 Жыл бұрын
namaste
@derek-yoga Жыл бұрын
Seretako 💚 namaster brother
@elenamalaktou3468 Жыл бұрын
Loved it !!! 🧘🏻♀️🧘🏻♂️
@derek-yoga Жыл бұрын
Thank you yogi mou! ☀️💚
@derek-yoga Жыл бұрын
10:00 How did it feel for you? I hope you back feels much better :)
@spyrtos3.14 Жыл бұрын
❤
@derek-yoga Жыл бұрын
Much love bro mou 💚
@derek-yoga Жыл бұрын
10:35 "It is only with the heart that one can see rightly. What is essential, is invisible to the eyes" ~ Little Prince book by Antoine de Saint-Exupéry
@derek-yoga Жыл бұрын
0:07 Have you ever heard of this quote? 🐛🦋
@derek-yoga Жыл бұрын
Do you remember your gift? Let your light shine bright!
@maxx8942 Жыл бұрын
And what is that supposed to do 4 u?
@derek-yoga Жыл бұрын
It is said that it strengthens the standing leg and improves flexibility to the stretch out leg.
@maxx8942 Жыл бұрын
@@derek-yoga O so yoga is just about flexibility ? Hmm 🤔
@derek-yoga Жыл бұрын
@@maxx8942 a flexible body is a flexible mind. Yoga has powerful benefits to the mind aswell. It is a preparation of the body for meditation 🙏
@maxx8942 Жыл бұрын
@@derek-yoga Nice so Mind & Body.. it seems like u really need to do it alone when it comes to the Mind.. I don't understand the physical part of it I believe in keeping your body healthy
@derekdoritis Жыл бұрын
@@maxx8942 yeah solo yoga can help you dive inward. But there's a beauty in practicing among other students flowing together as one
@derek-yoga Жыл бұрын
10:13 Did you ever read Alice in Wonderland?
@derek-yoga Жыл бұрын
Did you stick to your ritual? How did DAY 2 feel for you?
@derek-yoga Жыл бұрын
"One day or day one, you decide" Your chance to join the 10-day Challenge for Beginners 🧘♂
@flwn8569 Жыл бұрын
such an amazing personalityy
@derek-yoga Жыл бұрын
thank you for such a sweet comment! 💚 Will you join us for the 10-day Challenge?
@sudharathi7628 Жыл бұрын
Beautiful ❤
@derek-yoga Жыл бұрын
Glad you like it 💚How does Ujjayi feel for you?
@sudharathi7628 Жыл бұрын
@@derek-yoga I have been practising pranayam for around four years or more n I have become totally a changed person. It feels so great and when I get more clarity from some well versed Yogi like you that make me joyful. I practice daily five pranayam and kapalbhati kriya in the morning for one hour. I feel so fulfilled I just can’t describe this in words 🥰🙏🏻.
@derek-yoga Жыл бұрын
@@sudharathi7628 Very inspiring to hear your story! keep up the good work. With this attitude you can attract anything you want in this world :) keep on shining ☀🙏
@derek-yoga Жыл бұрын
3:37 Does your Ujjayi Breath sound like Darth Vader? 😄
@derek-yoga Жыл бұрын
3:40 This feels really good for the neck. Have you ever heard of Rabbit Pose? 🐰
@derek-yoga Жыл бұрын
Is your intuition clearer after following this class? ☀️
@negarsabuhi1533 Жыл бұрын
Thank you Derek. Much needed session 😉✨🙏
@derek-yoga Жыл бұрын
awesome, thanks for being one the first to practice this class hehe :)) Hope you found YOUR voice! Namaste Negar 🙏
@derek-yoga Жыл бұрын
Do you feel like your voice is not being heard? Did this yoga class help you claim it? 4:47 is by far my favourite internal massage. You will the vibrations in your throat
@derek-yoga Жыл бұрын
1:09 Are you ready to ignite your fire?
@maggieridge9290 Жыл бұрын
Thank you - we all need a reminder of our connection with mother earth 🌍 💙
@derek-yoga Жыл бұрын
Indeed connecting with mother earth reminds us that we are also organic creatures ☀️💚
@MoatazCoutry Жыл бұрын
This is so helpful! Thank you so much 💚
@derek-yoga Жыл бұрын
Did you actually try it Moatasito?? Thanks brother 🙌
@derek-yoga Жыл бұрын
20:10 How did this resonate with you? We are part of nature, our moods Rise & Fall! 🙏
@maggieridge9290 Жыл бұрын
Lovely way to spend time on a rainy Saturday - thank you 🙏❤️
@derek-yoga Жыл бұрын
This make me smile! Glad to gear Maggie 🙏😇💚
@stefanoschrs Жыл бұрын
Great work guys! We are looking forward for more. 🙏
@derek-yoga Жыл бұрын
Thank you brother! More and more will come :))
@derek-yoga Жыл бұрын
14:47 Isn't her voice relaxing? Comment below and let us know if this video has helped you unwind
@Aimili18 Жыл бұрын
What an amazing duo you guys are. Thank you both for sharing your healing gift 🙏
@derek-yoga Жыл бұрын
very happy to hear this! thanks for you kind comments! 💚 :)
@alexlyssiotis2842 Жыл бұрын
Very helpful video , thats it !!
@derek-yoga Жыл бұрын
Happy to hear that brother!! 🙏🙌