Behind the Back Juggle Toss Hoop Trick Tutorial

Рет қаралды 57,643

6 жыл бұрын

Thank you for watching this video. Please comment below, I love hearing from you! :)
Like & Subscribe for weekly hooping videos!
Stay in the flow & subscribe to our email at: autumnflow.com/
Buy the hoop in this video!
Opalite Color Morph Polypro 30", 3/4: autumnflow.com/products/opali...
Online Hula Hoop Courses!
Learn to Hoop Dance (with Michele McCoy): autumnflow.teachable.com/p/le...
Refresh Your Flow (with Michele McCoy): autumnflow.teachable.com/p/re...
Intensive Core On-Body Hooping (with Katie Sunshine): autumnflow.teachable.com/p/in...
Hoop Dance Techniques for Performing & Training (with Hula Hooping Hannah): autumnflow.teachable.com/p/ho...
Hula Hoops!
Featured Hoops: autumnflow.com/collections/fe...
All Hoops: autumnflow.com/collections/ho...
Beginner Hoops: autumnflow.com/collections/be...
Polypro Hoops: autumnflow.com/collections/po...
Tapped Hoops: autumnflow.com/collections/ta...
Reflective Hoops: autumnflow.com/collections/re...
Merch!
Leggings & Apparel: autumnflow.com/collections/ho...
Follow Michele:
Instagram: / michelemccoy
Facebook: / micheleautumnflow
Blog: autumnflow.com/blogs/blog
We welcome you to join our community at www.autumnflow.com or our online FB group / autumnflow .
Happy Hooping Beautiful Souls!!
When I discovered hoop dance I instantly fell in love with it. As a new mom at the time I was in search of a fun and different form of exercise that I could do from the convenience of my home and I initially started hooping for the health and fitness aspects of it.
However hoop dance became so much more to me than that. It became my own creative form of self-expression and stress relief. It deepened my mind body connection and became my moving meditation. It boosted my confidence and helped me to create a healthy active lifestyle.
It ultimately gave me a total self-transformation and taught me the art of practice, patience and perseverance. And as I developed a strong passion for the hoop I also felt called and inspired to share it and encourage others to discover the immense benefits of hoop dance. So I got connected in the hooping community and attended workshops. I now teach hoop dance courses at a local dance institute and online at my site autumnflow.com.
Hooping has brought me so many incredible opportunities and I'm still always learning from my sacred circle. I am driven by my creativity and compassion for people and combining the two to bring the joy of hoop dance into the lives of others gives me so much happiness.

Пікірлер: 105

@shreyakulshreshtha8871 2 жыл бұрын

Hi I am from India I love dancing with hoop but couldn't learn much here Now that I have this channel I am really enjoying it thanks 😊😊😊

@michelemccoy 2 жыл бұрын

Good for you for beginning your hoop journey! Actually if you're interested my Learn to Hoop Dance course is currently 40% off! Here's a link if you'd like to check it out and have some extra guidance and more structured lessons to walk through at your own pace :). Have a blessed day girl and get your hoop on :D! autumnflow.teachable.com/

@full-timemama4328 6 жыл бұрын

looks so unreal so cool

@michelemccoy 3 жыл бұрын

Thank you!

@ameliaennis9114 5 жыл бұрын

About two months ago I was watching this going "ohh my good she is so good I want to get there!!" Well, I have found a freaking LOVE for this art and find it as my escape a lot of the time, I found this video again and I have mastered it fully! I'm about 6 or 7 months into my hoop journey and I pick it up everyday and have integrated it into my morning yoga as well. There is something about dance that just transforms you

@michelemccoy 3 жыл бұрын

I love your story, thank you for sharing! I also integrated yoga into my movement practice and it is helping me heal from my tailbone injury

@bethanymulligan4617 3 жыл бұрын

Your tutorials are some of the most helpful I’ve found on KZfaq, thank you! Hoop dancing actually feels within reach for me now 😍

@michelemccoy 3 жыл бұрын

That is my favorite thing to hear!

@stephgnar2656 3 жыл бұрын

Girl you look so rad, what a rock star!! And wow I got this trick within the first 30 mins after watching your video and I couldn’t be more grateful! I got such a natural high after landing it! I just kept doing it because it felt so awesome! Thank you, I love you sister! I’ll come back to your channel for more tricks! 😻

@lizwebb3327 6 жыл бұрын

About a month ago I was watching bullet journal tutorials and for some reason it recommended me to one of your videos. I'm a dancer but I've been feeling pretty down lately and haven't been able to connect as much to my dancing, but when I started learning more about hooping I really wanted to try it so i bought a hoop. I've only been practicing for three weeks, but I'm having so much fun learning and dancing. My favorite move is the vortex, because it just feels so nice to do. Anyway, I wanted to thank you for introducing me to hooping and tell you that your flow is beautiful. I haven't learned this move yet, but I'll definitely be using this tutorial to learn. ^_^ Thank you for being inspiring!

@michelemccoy 6 жыл бұрын

Liz Webb Aww thank you Liz! That means so much to me. It’s truly brings me so much joy to inspire others by doing what i love most ❤️❤️❤️. The vortex was one of my very favorite first moves too! And btw congrats on deciding to begin your hoop journey!! It is SO rewarding and I’m so excited for you to experience this growth and fulfillment through hooping! My complete online Guide to Hoop Dance Course would be very useful to you and fun if you’re interested :). You can watch my promo video for it and find more information on it at my website autumnflow.com. Happy Hooping girl!! Thank you so much for reaching out to me!

@merehans 5 ай бұрын

your videos have helped me so much! you are an angel

@CherryDiamond7 3 жыл бұрын

You are so magical!

@michelemccoy 3 жыл бұрын

Thank you!

@lizvelez2510 6 жыл бұрын

Literally could not do this without getting tangled up or hitting my body until I saw this video. Thank you so much

@michelemccoy 6 жыл бұрын

Yay!! So happy to hear that! :D You are very welcome

@erintweedy4407 4 жыл бұрын

I found this tutorial a few days ago and drilled the steps multiple times a day until it clicked! feeling so accomplished and badass--thank you for sharing

@michelemccoy 3 жыл бұрын

I love that!! Happy hooping :D

@TinHatter419 Жыл бұрын

So elegant!!

@madebydevrie820 6 жыл бұрын

I have just found your channel and I want to spend a whole week with you learning new tricks!!! Your hoop flow is beautiful!!!!

@michelemccoy 6 жыл бұрын

Haha ah thank you! I'm so glad you've found it helpful! :D If you're interested in getting a whole lot more hoop guidance I have a complete Online Guide to Hoop Dance Course at autumnflow.com :). Happy Hooping girl!

@tadpole53 Жыл бұрын

Hi Michele! Just wanted to say that I learned the juggle toss from this video probably about a month about, and it is seriously my favorite move now. I do it all the time and it never gets old, it's always so mesmerizing ❤️ I'm always thinking of new ways to transition in and out of it, and I've been inspired enough to make my own video showing what I've come up with 😊 I hope you're well right now Michele, you are one of my favorite hoopers and you've inspired me so much ❤️

@LuckSpinner 6 жыл бұрын

You're such a joy! Always styled so pretty w the most gorgeous backgrounds! You're vest is cute, guys are just silly lol!

@michelemccoy 6 жыл бұрын

Haha aww thank you so much :)

@Asdf4335 5 жыл бұрын

This helped me so much! Love your teaching style

@michelemccoy 3 жыл бұрын

That means so much to me, thank you!

@grainofsalt7401 6 жыл бұрын

gorgeous and talented, it's almost unbelivible.

@michelemccoy 6 жыл бұрын

Thank you so much!

@LottieLucid 6 жыл бұрын

Beautiful hooping, really enjoyed this tutorial :)

@michelemccoy 6 жыл бұрын

Aw I'm so happy to hear that :). Thank YOU!

@MidnightMaraly 5 жыл бұрын

Thank you for this video!!! Cant wait to try it out

@michelemccoy 3 жыл бұрын

Awesome!

@cherigreen4471 5 жыл бұрын

Beautiful hooper and wonderful illusion tricks! Great tutorial! Oh, and love the vest on you too!

@michelemccoy 3 жыл бұрын

So sweet, thank you Cheri!

@gilatf 6 жыл бұрын

Thank you so much for this video, I have tried to learn it before and only after seeing this I got it !

@michelemccoy 6 жыл бұрын

YAY!! SO happy to hear that :)

@full-timemama4328 6 жыл бұрын

awesome I'm left handed too looks like I found the perfect teacher 😊

@michelemccoy 6 жыл бұрын

YAY!!

@jenniferfielding5542 2 жыл бұрын

I got it! With the toss to the elbow :) So satisfying. Thank you ❤️

@anginyongibongpipit 4 жыл бұрын

I love it!💟

@michelemccoy 3 жыл бұрын

Thanks!

@saadhyabhatia775 3 жыл бұрын

I just simply love you and your vedios ❤️ I have learned many tricks through your vedios . U are amazing.❤️💜🤎🖤🤍💘💝💖💗🧡💛💚💙💙💋❣️💟💌💕💓💞💗

@michelemccoy 3 жыл бұрын

This warms my heart, I'm so happy to share hooping with you!

@saadhyabhatia775 3 жыл бұрын

@@michelemccoy ❤️❤️

@raneyyelenich5877 4 жыл бұрын

Oh my gosh! I am from Arkansas, from Heber Springs. SO glad to see you!!

@michelemccoy 4 жыл бұрын

wow how cool! I've been to Heber Springs several times :). Beautiful waterfalls there! You should come to Ozark Hoop & Wellness retreat that I'm hosting!!! autumnflow.com/pages/ozark-hoop-wellness-retreat-april-2020 It's going to be an amazing experience and with you being so close that'd be perfect for you to attend!! :D

@tathbio 4 жыл бұрын

Great! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼♥️👏🏼👏🏼👏🏼👏🏼👏🏼

@michelemccoy 3 жыл бұрын

Glad you liked it!

@nutsachey 3 жыл бұрын

that's pretty sick

@michelemccoy 2 жыл бұрын

Thank you!

@julianbullmagic 4 жыл бұрын

This is beautiful

@michelemccoy 3 жыл бұрын

Thank you!

@ItsLaurenE 6 жыл бұрын

I have watched several amazing tutorials on this move and really just have a hard time. I was drilling this yesterday. Unbelievable to have your video pop up as I'm a leftie hooper and sometimes mirroring a righty isn't enough for me. I'm so excited to drill this properly now. 💗😘✨

@michelemccoy 5 жыл бұрын

YAY!! I'm so happy to hear that! And I know the feeling! Learning from a righty hooper can be very tricky. I have online hoop dance courses at autumnflow.com if you need any more help coming from a leftie perspective :)

@ItsLaurenE 5 жыл бұрын

Michele McCoy thank you 😘😘😘

@fernandjaramillo3037 5 жыл бұрын

Thanck is beatifull It tutorial.... Saludos desde 🇪🇨 Ecuador

@michelemccoy 3 жыл бұрын

Thank you for watching!

@misssuzq 6 жыл бұрын

I love this! I'm down in Batesville. Do you do any classes or jams on weekends?

@michelemccoy 6 жыл бұрын

Thank you! Currently I'm not teaching any local classes but would like to start that up again sometime :). I do have online hoop courses tho at autumnflow.com :)

@jannamoen4370 6 жыл бұрын

Hi Michelle! I love your tutorials and watching your progression over the past few years. You are so inspirational!! I have been practicing this move for a few months now and I continue to have problems getting the hoop to release and move up to catch it.... usually it just goes mostly horizontal. I feel like I cannot get enough momentum to get it to "pop" up no matter what I do with my fingers or how I position my body. Do you have any suggestions for troubleshooting this part of the move? Thanks :D

@michelemccoy 6 жыл бұрын

Thank You! I'm happy to help. Hmm make sure you are using a lighter hoop and your grip on the hoop as you release it makes a huge difference with the control you have. Try flicking the hoop upwards as it releases off of your fingertips and put a lot of motion into your wrist to give the hoop extra momentum. It might take a bit of practice and giving your body time to figure out this new motion :). I hope this helps and if you need any extra guidance in your hoop journey I have a complete Online Guide to Hoop Dance Course available at autumnflow.com. You can check out my promo video and I also have a facebook group for all of my students where they can connect and seek extra encouragement and inspiration from each other. Let me know if you have any questions and Happy Hooping girl!

@loribothwell5493 6 жыл бұрын

Hey Nice tutorial Again! Can you show me how you do those one handed vortexes Please?

@michelemccoy 6 жыл бұрын

Thank you Lori! I have a detailed tutorial of the one handed vortex in my online course at autumnflow.com :).

@deelicious084 4 жыл бұрын

I have no idea what you started doing after 13:33 but it looks very cool

@michelemccoy 3 жыл бұрын

It's called the Barrel Roll!

@deelicious084 3 жыл бұрын

@@michelemccoy Thanks, I'll look that one up.

@alexandreaugustosouzabonac1201 Жыл бұрын

Ótimo

@quynhanhphan9792 5 жыл бұрын

Can I know the name of the background music at the beginning of the vid? It sounds really nice! Thanks for the tutorial 💕

@michelemccoy 3 жыл бұрын

I always use copyright free music from an online library, so I don't have the specific name! Thank you

@valeriazavattoni7009 3 жыл бұрын

Congratulations on your fluidity and movements, very pleasant to watch. Can I ask you what is the circle diameter of this video and the weight? If you can point them out to me. If not, could you show me an optimal weight and size to do what you do? I have a small and light one to make it rotate around my pelvis or shoulders (even worse) I'm really struggling! Thankyou 🥰

@michelemccoy 3 жыл бұрын

This hoop is the Opalite Color Morph Polypro 30", 3/4 autumnflow.com/products/opalite-color-morph-taped-hoop. This small size works for this trick because it's an off body trick. If you're trying to waist hoop with this size it's going to be difficult! You want a larger hoop for those tricks, measure from the floor to your bellybutton, that size will be a good starting point for you! - check out my beginner options here: autumnflow.com/collections/beginner-hoops

@alexandreaugustosouzabonac1201 3 жыл бұрын

Muito bom

@michelemccoy 3 жыл бұрын

@manidoowilkie8459 2 жыл бұрын

I'm trying to get the juggle to chest roll down but am really struggling with the timing. When I try to release it to go straight up the hoop doesn't land on my chest and doesn't roll. When I try to release it to go slightly backwards, it knocks into me and bounces off. Any tips?

@annafeldmeier786 3 жыл бұрын

Thank you so much for this cool move and the detailed tutorial! What is this "zigzag"move called you do sometimes after you catched it? Some kind of "ghosting" isolation? Lots of love from germany

@dh.151 3 жыл бұрын

it’s called a K roll! :) it’s easy and fun but takes some practice to get it as nice as hers 🥺

@michelemccoy 2 жыл бұрын

Yes it's a K-roll! Thanks for watching

@marilynrichards3551 6 жыл бұрын

Thank you so much for the tutorial, have been wondering how you do that move for ages haha! Just wondering the size of the hoops you downsized to when you were just starting out and how quickly you did so? I decided to downsize from a 38" polypro to 32" within a few weeks... I'm not sure if I'm getting a bit ahead of myself? My 38" is just way too difficult to practice wedgies/etc with :O Thanks again Michelle, you're beautiful

@michelemccoy 6 жыл бұрын

Aww Thank you so much Sarah! That means a lot to me :). And I'm so happy to hear that you are finding this helpful. It brings me so much joy to inspire others by doing what I love most. The first five months of my hoop journey I used big heavy beginner hoops then switched to polypros. My first polypro was a 36" then a few months later I downsized to a 34", then about 6 months later downsized to a 32" and from there my preferred hoop size went up and down depending on what type of hoop dance moves I was focusing on. Such as onbody vs offbody. So personal preference plays a huge part in finding your perfect hoop size and just experimenting with different sizes as your flow progresses. I actually talk about this quite a bit in my Online Guide to Hoop Dance Course if you're interested in checking it out! It includes over 50 video tutorials covering everything to nee to know as a brand new beginner hooper to more intermediate moves and combos, plus a ton more awesome material. You can find more information on it and watch my promo video at autumnflow.teachable.com/p/learntohoopdance. Also feel free to reach out to me at anytime and thank you again for the kind words!! Happy Hooping girl!

@marilynrichards3551 6 жыл бұрын

Michele McCoy thank you so much darl! You are the best X will definitely check it out for sure, your tutorials are so in-depth - thank you :)

@michelemccoy 6 жыл бұрын

Sarah Pengelly My pleasure! 😊❤️

@buterflyza 5 жыл бұрын

my work for the next month!! lol

@michelemccoy 3 жыл бұрын

You got it!

@buterflyza 3 жыл бұрын

I did get it❣️ hope your tailbone is feeling better these days🌸

@JaclynJaded 3 жыл бұрын

Thank you soo much for these tutorials. I've only been hooping for about a month and the way you demonstrate, explain the tricks and slow it down make it so much easier to practice and get a good idea on how to nail it.

@michelemccoy 3 жыл бұрын

Thank you for sharing! I'm so glad these tutorials are helping you

@saadhyabhatia775 3 жыл бұрын

Do u give online classes? Also if yes how much do they cost❤️ Love u

@michelemccoy 3 жыл бұрын

Hi! I have online courses available where you can learn at your own pace. They range from $25-$55 dollars. Here's the link to learn more: autumnflow.teachable.com/

@saadhyabhatia775 3 жыл бұрын

Thank u

@loribothwell5493 6 жыл бұрын

Hi Michele Can you please give me a tip on how to keep that hoop spinning behind the back. I've been practicing for a few days now & I'm feeling frustrated

@michelemccoy 6 жыл бұрын

Hi Lori. Yes this trick can take a little bit to get the hang of and it can be frustrating. But just keep at it! What type and size of hoop are you using? Remember to guide the hoop with your fingertips to control it's momentum and keep your hand very close to your body.

@loribothwell5493 6 жыл бұрын

Michele McCoy .thank you hun! I hoop with a34" after rewatching this,I get it😁

@michelemccoy 6 жыл бұрын

Yahoo!!

@loribothwell5493 5 жыл бұрын

I read this Behind the back Jungle toss:):)LOL

@michelemccoy 5 жыл бұрын

haha! That would be a fun name :D

@shawnamaeterry8260 4 жыл бұрын

What is the move called at 0:04

@michelemccoy 3 жыл бұрын

It's called the Continuous K Roll

@nibluana 5 жыл бұрын

Can I do this with normal dance hoop?

@michelemccoy 3 жыл бұрын

Definitely! This one is 30" 3/4 polypro tubing with Opalite Color Morph Tape. autumnflow.com/products/opalite-color-morph-taped-hoop?_pos=2&_sid=203fef1f1&_ss=r

@putalkhobragade7426 2 жыл бұрын

Wwowwwwwwwww

@thespinoffpodcast 3 жыл бұрын

This move is extremely difficult if you have a bubble butt. 😬😬 Any tips?

@michelemccoy 3 жыл бұрын

Work on your shoulder flexibility so you can reach your arm further behind your back and keep your tailbone tucked in, lean back a little if you need to!