Catalog of Hooping Tricks - including names (Intermediate/Advanced)

Рет қаралды 117,682

8 жыл бұрын

Here is my updated collection of hooping tricks! Almost 100 tricks/variations/combos included in this video :). Mostly intermediate and advanced tricks but also include some beginner moves as well. I had so much fun making this video and I hope you enjoy it and find it helpful!
Thank you for watching this video. Please comment below, I love hearing from you! :)
Check out my online hoop dance site here: autumnflow.com
Buy the hoop in this video:
Autumn Flow 28" 11/16" UV Yellow Polypro:
autumnflow.com/products/uv-ye...
When I discovered hoop dance I instantly fell in love with it. As a new mom at the time I was in search of a fun and different form of exercise that I could do from the convenience of my home and I initially started hooping for the health and fitness aspects of it.
However hoop dance became so much more to me than that. It became my own creative form of self-expression and stress relief. It deepened my mind body connection and became my moving meditation. It boosted my confidence and helped me to create a healthy active lifestyle.
It ultimately gave me a total self-transformation and taught me the art of practice, patience and perseverance. And as I developed a strong passion for the hoop I also felt called and inspired to share it and encourage others to discover the immense benefits of hoop dance. So I got connected in the hooping community and attended workshops. I now teach hoop dance courses at a local dance institute and online at my site autumnflow.com.
Hooping has brought me so many incredible opportunities and I'm still always learning from my sacred circle. I am driven by my creativity and compassion for people and combining the two to bring the joy of hoop dance into the lives of others gives me so much happiness.
Online Hula Hoop Courses!
Learn to Hoop Dance (with Michele McCoy): autumnflow.teachable.com/p/le...
Refresh Your Flow (with Michele McCoy): autumnflow.teachable.com/p/re...
Intensive Core On-Body Hooping (with Katie Sunshine): autumnflow.teachable.com/p/in...
Hoop Dance Techniques for Performing & Training (with Hula Hooping Hannah): autumnflow.teachable.com/p/ho...
Hula Hoops!
Featured Hoops: autumnflow.com/collections/fe...
All Hoops: autumnflow.com/collections/ho...
Beginner Hoops: autumnflow.com/collections/be...
Polypro Hoops: autumnflow.com/collections/po...
Tapped Hoops: autumnflow.com/collections/ta...
Reflective Hoops: autumnflow.com/collections/re...
Merch!
Leggings & Apparel: autumnflow.com/collections/ho...
Follow Michele:
Instagram: / michelemccoy
Facebook: / micheleautumnflow
Blog: autumnflow.com/blogs/blog
Autumn Flow, LLC is a small business founded by Michele McCoy. Autumn Flow's mission is to build a community upheld by empowerment and authentic expression.
"I began my business with a vision. A vision of building a community upheld by empowerment and authentic expression. To share my journey, give and seek inspiration, and lift the fear of limitations.
In pursuit of this vision I found purpose. Purpose as a mother, a wife, a friend, a teacher, a lover of the earth, and a flow artist.
Uncovering strengths I never knew I had inside me because I took a chance on my dream. Fellow friends and students of life, are you seeking your aspirations and reaching your potential? The time is now."
We welcome you to join our community at www.autumnflow.com or our online FB group / autumnflow .
Happy Hooping Beautiful Souls!!

Пікірлер: 324

@infinitribe9918 5 жыл бұрын

***Here is everything typed out*** in order with some timestamps! Just in case anyone is looking to copy and paste for more tutorials. (0:43) Toe spring Isop toss/catch Reverse escalator to wedgie Continuous wedgie One handed behind the neck toss Escalator behind the back pass Chest Roll (1:17) Back Isolation Barrel Roll Behind the Back barrel roll Isopop Chest Roll Pop Isolation to Chest Roll (1:41) Paddle Breaks Escalator Fold Hand Spins Turning Chest Roll Elbow Breaks (2:35) Behind the back elbow pass Elbow toss to chest roll Walk the dog to wedgie variation Kick start Vortex One handed vortex/float Jump in Knee hooping to back roll Shoulder hooping Chest Hooping Escalator Break One Handed Escalator Break Leap Frog Fold Into Stall Smear (3:55) Body Wrap Booty Wrap to Wedgie Floor hooping under leg pass Behind the head to foot toss Coin Flip Sweep (4:30) Pop Up Spin Isolation Two Handed Isolation Spinning Escalator Body Wrap fake out fold (4:50) Universal Weave Behind the Back Sweep to On Body Back Roll Kick Backwards Jump Through Pizza Toss to Stall Wrist twist sweeps Chest roll pop to chest roll Jump through isopop Behind the back juggle toss to reverse escalator (5:49) Leg coin flip Chest roll breaks Tap K roll K roll Pop Yo Yo Bounce Foot start into wedgie Behind the back sweep (6:42) Chest roll head toss Pizza Toss Walk the dog to one leg hooping (7:05) Spinning escalator Knee breaks Behind the back toss to chest roll Under leg toss to elbow hooping (7:33) Elbow Breaks Leap frog fold into lift up Leg hook into wedgie Pizza toss backwards jump through Rebecca Move Escalator knee break One leg hooping Flamingo Jump into vortex (8:36) Behind the back juggle toss to chest roll combo Folds pass Helicopter Step through wedgie combo Isopop toss/catch (9:22) Toss to back roll Escalator over the knee hook Wedgie catch variation Sustained spinning Stir the pot variation One-handed behind the back neck toss Behind the neck toss to foot wedgie Tuck toss Arm and elbow breaks (10:17) On body knee breaks Kick up into wedgie Behind back elbow pass into wedgie combo I made up (michele McCoy) Off body knee break Double arm criss cross Head balance to wedgie combo Final trick.. Toss back roll kick! (11:13)

@michelemccoy 5 жыл бұрын

OH WOW!! You are awesome!!

@Holly.baileyy 5 жыл бұрын

Thank you

@palmeratropicalbicialucina4174 5 жыл бұрын

Muchísimas gracias.

@linastrindlund2830 5 жыл бұрын

what type of hoop do you have? and how much does it cost? :)

@fairytalegirl8312 4 жыл бұрын

God Bless

@ephemeralspirit4715 6 жыл бұрын

It's like watching an angel dance with her halo 😍

@michelemccoy 6 жыл бұрын

HAHA! Aww i'm so flattered, thank you :)

@euphonicdoll 7 жыл бұрын

Can you do tutorials for every single move and combo? :P maybe pushing it but woah, loving it.

@michelemccoy 5 жыл бұрын

I have these moves broken down in my online hoop courses at autumnflow.com :)

@UttaraPraana 7 жыл бұрын

Pretty darn good for just 2 years!

@michelemccoy 3 жыл бұрын

Lots and lots and lots of practice!

@sadiemarie8124 7 жыл бұрын

you have like the most perfect space of grass to practice on lol!this video has been so helpful thankyou! :)

@michelemccoy 3 жыл бұрын

I love it when I find a perfect hoop spot!

@Holly.baileyy 5 жыл бұрын

Me watching this before this video: I’m good at hooping Reality: I can only do like 9 ticks In this

@michelemccoy 5 жыл бұрын

Ahh don't be discouraged! Choose to be inspired!! There are many many MANY more tricks that I have yet to learn and everyone has their own unique flow and library of tricks :). But if you'd like to learn these tricks I break down a ton of them in my online courses at autumnflow.com :)

@Holly.baileyy 5 жыл бұрын

Thank you

@cassiopeiaartco 3 жыл бұрын

Same!! I just found this video and holy crap Michele is amazing!

@marantan4715 4 жыл бұрын

This video makes me want to learn everything

@michelemccoy 3 жыл бұрын

Do it!

@Mintyoreos 6 жыл бұрын

This is exactly what I was looking for. Your flow is so great!

@divergentthg7925 6 жыл бұрын

Mintyoreos it would great to you perform things like this. Keep practicing you're doing good so far

@michelemccoy 3 жыл бұрын

Thank you, I'm glad it helps you!

@charlottecady9417 7 жыл бұрын

wow I want to cry

@michelemccoy 3 жыл бұрын

Don't cry! Just keep practicing

@erintweedy4407 4 жыл бұрын

this is premium content thank you so much for taking the time!

@michelemccoy 4 жыл бұрын

Erin Tweedy thank YOU for watching!!

@graceknott5541 6 жыл бұрын

beautiful flow, definitely recognized some of these but wrote down the 42 I didn't to look up and learn! You've truly inspired me to start learning new tricks, it's been a year since I've tried something new so I so appreciate it! Thanks for sharing!

@michelemccoy 6 жыл бұрын

That makes me so happy! You are very welcome :)

@melanieblack3803 11 ай бұрын

girl!!! this is exactly what I've been looking for. You are also AMAZING and make it look so easy and graceful- can't believe this is after just 2 years!! thanks for sharing

@fancy8365 Жыл бұрын

Love the pgroove in the background of your mix

@hannahshirley182 4 жыл бұрын

2 years? You are amazing!

@michelemccoy 3 жыл бұрын

Thank you! Lots of practice

@cosmikgazer 7 жыл бұрын

Thanks so much!! This is awesome 👍🏽 Gonna learn every single trick in this vid

@michelemccoy 7 жыл бұрын

Thanks so much! Yes! Do it :)

@oliviawatson1849 3 жыл бұрын

Girl only 2 years you had been hooping when this came out?!?! So impressed

@michelemccoy 3 жыл бұрын

Thanks! Lots of practice, this is the highlight reel :)

@ineedtogotospacenow 2 жыл бұрын

I just learned some names for tricks I've been doing for years and didn't know they were called anything! Thank you so much, I've been searching for the K-pop forEVER and wasn't quite sure how to type the description into google ;)

@Floor7586 2 жыл бұрын

Thank you, just what I needed.

@michelemccoy 2 жыл бұрын

I glad you enjoyed it :)

@louiselanthier5135 2 жыл бұрын

You are very talented! Wish I was younger and had a private teacher!

@verenaschroter3735 Жыл бұрын

Wow! You make this look so easy😮- it is not! Fantastic!

@SpacEQueeN421 7 жыл бұрын

You are such a wonderful inspiration! Thank you so much for posting this video, I just started hooping about 4 months ago and thought it was going to be so difficult. Videos like yours make it feel like a mountain climb (figuratively) is possible with patience! With diligence I hope to be as beautiful with my flow as you are! Thank you so very much. :)

@michelemccoy 3 жыл бұрын

What a lovely comment, thank you for sharing!

@daniellefazio9007 7 жыл бұрын

1 year hooper here, thanks so much for this video I just found! I love your style of teaching, I am a visual learner so this was a perfect way for me to learn. Thanks for the variations, I knew some of these tricks but you just gave me more of a challenge to work with so thats pretty cool. Keep doing what you are doing!

@michelemccoy 3 жыл бұрын

I'm a visual learner too, glad it helps you! Happy Hooping :D

@lyndseyraeharkonen1298 Жыл бұрын

Thank you so much for this!!! ❤❤❤❤❤❤❤❤ just what I needed! You are amazing

@Fateflower 7 жыл бұрын

Wow, I wish I could like more than once! The additional views will have to do as I will be watching this over and over again. So inspirational - Thank you!!!

@michelemccoy 3 жыл бұрын

Yay! So glad it's helpful.

@riverjuniper 7 жыл бұрын

You are absolutely incredible !!! Such a role model!!

@michelemccoy 3 жыл бұрын

Thank you!

@donnazehner2084 5 жыл бұрын

WOW! Thank you so much for this. This video is super useful, not sure what I would have done without it - thank you!

@michelemccoy 4 жыл бұрын

donna zehner My pleasure!!

@kcraftyxx2752 7 жыл бұрын

This video made my day, it will be nice to learn something new on this cold December day.

@michelemccoy 7 жыл бұрын

Oh good! My pleasure :)

@oldkittykiyru 8 жыл бұрын

Thank you for making this video. Your first trick list video helped me make a list of what to practice and this will help me to the next level once I master the beginning tricks.

@michelemccoy 7 жыл бұрын

Ah so glad to hear that these are helpful!! Keep hooping :)

@bog11gie 6 жыл бұрын

Wow, that was so amazing. Never seen some of you tricks before. Thank you for posting. Wow !!!

@michelemccoy 6 жыл бұрын

Thanks so much! Thank you for watching :)

@Jo-ls2yc 3 жыл бұрын

Amazing! You make it look so easy! I'm just learning and I keep hitting myself in the face with the hoop trying to learn the vortex!

@michelemccoy 3 жыл бұрын

I've been there! You need to turn quicker and raise your arm quicker so your arm doesn't cross in front of your face. Happy hooping!

@SteviesEarthBasedKitchen 2 жыл бұрын

me too, and lopping off my messy bun.

@Bannonball 7 жыл бұрын

Thank you so much for this! I'm so motivated now to get some...no ALL of these tricks down!

@michelemccoy 3 жыл бұрын

You got this!

@axiom2472 6 жыл бұрын

What an awesome reference you have made my life so much easier!

@michelemccoy 6 жыл бұрын

Yay! I'm so happy to help :)

@FknNefFy 2 жыл бұрын

Holy crap you got so good in only 2 years

@violetrene6805 5 жыл бұрын

This is amazing! I remember some of your first videos I am so impressed with your journey!

@michelemccoy 5 жыл бұрын

Aw I'm so flattered! Thank you!

@natashafenby1782 4 жыл бұрын

You killed it here!! Thanks for uploading :)

@michelemccoy 3 жыл бұрын

Glad you enjoyed it!

@marisalarue7689 4 жыл бұрын

omg. this is amazing. i now have plenty of new tricks to learn!!!

@michelemccoy 4 жыл бұрын

I'm so happy to hear that :D!

@hollymooney9330 7 жыл бұрын

Amazing flow!💚 thank you, will be referencing this!😊

@michelemccoy 3 жыл бұрын

Awesome!

@kaiyahbliss6187 7 жыл бұрын

You are amazing. This video has been helping me so much 💜

@michelemccoy 3 жыл бұрын

That's wonderful to hear!

@javaluvr14 7 жыл бұрын

Thank you so much! I'm stuck between intermediate and advanced hooping and have been having an extremely difficult time finding new moves that weren't too easy or too hard. Going to start going through this list now :)

@michelemccoy 3 жыл бұрын

I'm glad it gives you something to work on! I responded to your other comment with a new link for my online course, let me know if you have any questions about it

@Anon-tf3sm 5 жыл бұрын

Thanks so much! I was able to write down all the tricks I wanted to learn ♥️♥️♥️

@michelemccoy 5 жыл бұрын

YAY! So glad you found this helpful! If you'd like them broken down I have online courses at autumnflow.com :)

@MelissaTranscenDance 7 жыл бұрын

Excellent! I need to update my flow and some of these tricks that I don't do, or the combinations that I didn't think of, are wonderful. Thanks!

@michelemccoy 3 жыл бұрын

I'm glad it helped :D

@sdbracht 7 жыл бұрын

Thanks for sharing ! You are the best I have seen

@michelemccoy 7 жыл бұрын

Aw thank you so much!!

@rabeastader8931 7 жыл бұрын

great inspiration to learn nee tricks, super excited to learn every single trick! you are great

@michelemccoy 3 жыл бұрын

You got this!

@alleyjoy2307 6 жыл бұрын

just the video i needed! so informative :) You are inspiring!!

@michelemccoy 6 жыл бұрын

Aww thank you so much! :)

@beaniebagelbite 7 жыл бұрын

Even tho I'm jealous because it will be my two year hoopiversary in July and I'm nowhere NEAR your level, this vid is the BEST hoopspo!! I love watching your sweet style. Thank you so much. I'm def following you now :) 💜

@GuiPurri 5 жыл бұрын

how is it going now, after 2 years?

@michelemccoy 3 жыл бұрын

Aw thank you! Practice always makes progress

@GinGin341 7 жыл бұрын

Wow!!! thank you so much!!! your amazing! and every trick perfect!!! so many there i needed the names of!!

@michelemccoy 3 жыл бұрын

I'm glad it's useful! Thanks for the lovely comment

@laukonig7454 7 жыл бұрын

Omg thankyou! You are such a graceful hooper btw!

@michelemccoy 3 жыл бұрын

Thank you!

@emoboi311 4 жыл бұрын

Badass stuff you got going on. I haven’t seen many of these moves in my life.

@michelemccoy 3 жыл бұрын

I love how creative hooping allows me to be!

@michelemccoy 3 жыл бұрын

I love the leap frog too :D

@HighlyRecommendedProducts 6 жыл бұрын

such a great video with all the names! thanks for making and sharing xx

@michelemccoy 6 жыл бұрын

You are very welcome! :)

@Betty787 7 жыл бұрын

An absolutely great video thank you so much

@michelemccoy 7 жыл бұрын

oh good! Thank YOU! :)

@sheerumahan03 3 жыл бұрын

This is sooooo amazing. Thanks a lot.

@michelemccoy 3 жыл бұрын

You're very welcome!

@roxanneazul 7 жыл бұрын

Wow thanks for putting this together

@michelemccoy 7 жыл бұрын

My pleasure! :)

@gremlinsification 7 жыл бұрын

Whooo you can do everything! ^^ Thank you for the video, it helps :)

@michelemccoy 7 жыл бұрын

Good! Glad to hear that :). Thank you!

@mariabaquera3698 7 жыл бұрын

thank you very much this was really helpful and you're a great hooper!!!

@michelemccoy 3 жыл бұрын

Thank you!

@cassiek4428 4 жыл бұрын

Woman you are goals!!!!!

@michelemccoy 3 жыл бұрын

Aw thank you!

@unicornprotector65 7 жыл бұрын

Wow! So cool! Incredible combos, several I had never seen before! I am determined to learn at least a couple of them lol

@michelemccoy 3 жыл бұрын

You got this!

@thinksandthoughtswithsam8445 3 жыл бұрын

This was great!

@michelemccoy 3 жыл бұрын

So happy you liked it!

@chardem.5743 7 жыл бұрын

You deserve so many more subs you're doing tricks/combos Ive never seen and I've watched soooo many of hooping videos

@michelemccoy 3 жыл бұрын

Oh gosh thank you!

@lauraelson8321 7 жыл бұрын

Not got to the end of this vid yet but loving it. So many moves, i'm going to have to rewind and slow mo you ha ha. fab and thank you!! I just posted my first few tutorials, I've got to get practicing more!! sending lots of hoop love x

@michelemccoy 3 жыл бұрын

That's wonderful, so glad it helped you!

@lizcedillo4602 4 жыл бұрын

You look great and such beautiful moves:) thanks for sharing. I love it

@michelemccoy 3 жыл бұрын

Thank you so much!

@stollis1 7 жыл бұрын

This is AWESOME! Thank you so much!

@michelemccoy 3 жыл бұрын

So glad you like it!

@rhianalopez1328 6 жыл бұрын

This is awesome amazing and soooo inspirational!!!

@michelemccoy 6 жыл бұрын

Aw thank you so much! I break down a bunch of these tricks in my Online Guide to Hoop Dance course at autumnflow.com :)

@sophiakeussen510 4 жыл бұрын

Oh my.... this is intimidating :/ you achieved this in only 2 years!!!! This is crazy.... Im hooping since a month and dont know anything but regular hooping and trying to learn escalator since a week... but doesnt seem to work. I only got like an hour a week time for this... how will I ever?! I dont know. But I just love hooping. It helps me to spend more quality time with myself.

@alissasousa5370 4 жыл бұрын

You can do it!

@michelemccoy 3 жыл бұрын

You can do it! Consistency is the key, try to hoop a little bit everyday instead of once a week. Trust the process

@matthewmelkesian 2 жыл бұрын

Beautiful.

@iloveedwardSooomuch 7 жыл бұрын

love! thanks for sharing!

@michelemccoy 3 жыл бұрын

You're so welcome!

@jaqimather6670 7 жыл бұрын

Super helpful, thanks!

@michelemccoy 3 жыл бұрын

Glad you like it!

@rockstarnailbomb1 4 жыл бұрын

So good!

@michelemccoy 3 жыл бұрын

Thank you!

@julianavb4599 7 жыл бұрын

so useful!! thank u

@michelemccoy 7 жыл бұрын

oh good! My pleasure :)

@nicolegreene5515 7 жыл бұрын

So helpful Thank you!!

@michelemccoy 7 жыл бұрын

You are very welcome :)

@ItsLaurenE 7 жыл бұрын

thank you. this was a wonderful video!!

@michelemccoy 3 жыл бұрын

Thank you!

@FknNefFy 2 жыл бұрын

Yay thank you!!

@toneoneonly 7 жыл бұрын

so awesome. I'm hooked

@michelemccoy 3 жыл бұрын

Yesss!

@BeenMangoed 8 жыл бұрын

wow, love this, thank you :)

@michelemccoy 7 жыл бұрын

You are very welcome :)

@katherinerubadue5038 7 жыл бұрын

Awesome!

@michelemccoy 3 жыл бұрын

thank you!

@kevingreenwald3217 3 жыл бұрын

Wow, that is really awesome! I am like how in the heck did you do that!!!

@michelemccoy 3 жыл бұрын

Thanks! Lots of practice!

@lizhunter09 5 жыл бұрын

this is so beautiful

@michelemccoy 5 жыл бұрын

thank you so much!

@HighlyRecommendedProducts 7 жыл бұрын

wow this was so good!

@michelemccoy 3 жыл бұрын

Thank you!

@sacredflowart 4 жыл бұрын

Thank you for sharing all the fun hooping names! Check out my page for hooping tutorials for beginners and flowpros! We have new tutorials coming out every week!

@misspapayausa 7 жыл бұрын

This was the coolest video ever haha

@michelemccoy 3 жыл бұрын

Thank you!

@GuiPurri 5 жыл бұрын

You're one of my muses for hooping

@michelemccoy 3 жыл бұрын

That's so sweet!

@rabeastader8931 7 жыл бұрын

thanks!!!

@michelemccoy 3 жыл бұрын

@hannahsmith4129 7 жыл бұрын

Ah you are incredible!! I hope one day I'm half as good as you! Love these videos so many great moves! Do you do tutorials for many of them? :)

@michelemccoy 3 жыл бұрын

Lots of these tricks are now covered in my online course! autumnflow.teachable.com/p/refresh-your-flow

@sht7422 7 жыл бұрын

Michele, you slay!!!!

@michelemccoy 7 жыл бұрын

Haha ❤️❤️❤️

@allyson-- 10 ай бұрын

love hoopers

@arvyevents9809 5 жыл бұрын

Hi, my name is Arvy. Thank you for sharing Hula Hoop techniques through this video tutorial. I admire your skills and talents. I am beginner. Hoping to learn all these skills in hula hoop. God bless you!

@michelemccoy 5 жыл бұрын

Aw thank you so much for the kind words and good for you for beginning your own hoop journey :D! If you'd like any extra guidance through your practice I have a complete Online Guide to Hoop Dance course at autumnflow.com :)

@lolafv6734 6 жыл бұрын

um AWESOME!!!!!!

@michelemccoy 6 жыл бұрын

Thank you! :D

@nataliesalv918 6 жыл бұрын

U ARE so lovely i am inspired

@michelemccoy 6 жыл бұрын

Thank you so much! :)

@yachelle 6 жыл бұрын

Giiiiirrrll. Thanks ^.^

@michelemccoy 3 жыл бұрын

You're welcome!

@lolliepop6743 7 жыл бұрын

awesome

@michelemccoy 3 жыл бұрын

Thank you!

@Aadguraynameh777 4 жыл бұрын

I need a tutorial on that escalator behind the back toss combination 😱 I’ve seen variations of it but not that exact combo. Loooooove it 😭❤️

@michelemccoy 4 жыл бұрын

Keersten Feltner I have in depth tutorials for that trick and most others in my online courses at autumnflow.teachable.com/ 🙂🙂🙂

@Hayleybath Ай бұрын

Wow!!! This is absolutely mesmerizing to watch!! Could anyone tell me where to get a hula hoop like this? And what size might be best for someone 5.4 (160cm) and 8 stone 11 think 57kg 🙏🏼🙏🏼🙏🏼

@user-yb1tf8yf7d 7 жыл бұрын

wow just wow

@michelemccoy 3 жыл бұрын

Thank you!

@natsmith3067 7 жыл бұрын

FLAWLESSSSS #queen

@michelemccoy 3 жыл бұрын

Thank you!

@poppyhaynes4071 2 жыл бұрын

Simply incredible! I was wondering what kind of hoop you used in this video and what its size is?

@michelemccoy 2 жыл бұрын

I was using a 5/8th 28" hoop :). We sell hoops on our sight if you're looking for one!

@eliserain4279 7 жыл бұрын

so Inspiring!! I've been hooping on and off for awhile. What was the best way you learned?

@michelemccoy 3 жыл бұрын

Consistent, daily practice makes all the difference!

@APal-gb2qx 6 жыл бұрын

Great job!!!! What size and weight is your hoop? Your awesome! Congrats! Finally someone else who is a lefty.

@michelemccoy 3 жыл бұрын

Thanks!! It's 28" autumnflow.com/products/uv-yellow-polypro-hoops-11-16

@sallycortinaamor3563 7 жыл бұрын

Soo cute,!!!

@michelemccoy 3 жыл бұрын

Aw thank you!

@agnitriomcircus5554 3 жыл бұрын

dear Michele, thank you for sharing these tricks! its really helpful for me. I have been hooping for 5 years now and i still confused with the size of my hoop. could you pls tell me the ideal diameter? Thanks a lot, keep it up!

@michelemccoy 3 жыл бұрын

Glad it's helpful! I recommend measuring from the floor to your bellybutton, that diameter should be a good size if you're a beginner. However, since you've been hooping for 5 years you might want to go down a few inches. A lot of people find 35 inches in diameter to be a sweet spot for onbody hooping, but it's all personal preference. Check out my website for more hoop info: www.autumnflow.com. Feel free to message us if you have more questions!