helloooo love bug!! if you’re new here, my name is leila and i like to share my life as authentically as possible ✨
this is a pretty vulnerable one ~ i don't mind putting myself out there like this because if there's a chance that this video will help at least one person in some way, then that matters more to me than anyone's opinions or judgments ~ with that being said.. in this vlog, i share about my recent mental health struggles and the breakdown and breakthrough i needed to experience in order to shift my mental & emotional states. if you’re struggling with your mental health, i hope this video serves as a loving reminder that you’re not alone and that there's many ways to support yourself & get support... but it starts with being real with yourself first.
~ please feel free to check out the resources below ~
sending big hugs your way 🫂💓
~ mental health resources ~
talk suicide canada:
1-833-456-4566 (24/7) or text 45645 (4 PM - 12 AM ET); Québec, call 1 866 APPELLE (1-866-277-3553) (24/7) or visit suicide.ca
kids help phone:
call 1-800-668-6868 (toll-free) or text CONNECT to 686868
hope for wellness help line:
call 1-855-242-3310 (toll-free) or connect to the online chat (www.hopeforwel...) ~ “available to all indigenous peoples across canada who need immediate crisis intervention. experienced and culturally sensitive help line counsellors can help if you want to talk or are distressed.”
affordable virtual therapy (international):
www.betterhelp...
even more affordable virtual therapy (+18 ontario, canada residents only):alli.io/
~ socials ~
insta: bit.ly/43fRssX
tiktok: bit.ly/45q22j1
🐝 join the love bug club on discord: bit.ly/3MJL8V3
💌 sign up to receive love notes: bit.ly/3MNZa8h
~ timestamps ~
0:00 intro
0:18 a very vulnerable chat
4:00 a bit of a preface
5:58 being real with myself
8:15 pattern interruption
9:52 what the day holds
10:50 past me wisdom
11:08 cacao & laughs
12:17 a wholesome interaction
13:04 i needed to go through it
17:27 love & encouragement
~ indulge in self-care with ritual oils ~
ritualoils.co/...
discount code: leila10
~ ceremonial cacao ~
yinandtonic.ca/
~ watch cool docs on gaia ~
www.gaia.com/i...
~ music ~
/ sunset-mountain-lofi-h...
~ current sub count ~
56
DISCLAIMER: Some links in this description may be affiliate links, which means I may receive a commission for purchases made through my links.