Thanks for addressing the beginners, Dave. This even helps intermediate and even advance lifters to solidify things they already know.
@janoodziliny3 жыл бұрын
Old elitefts style of videos. Simple, short and to the point! Enjoying
@Applefanatic10003 жыл бұрын
Would love to see a video in this style for the squat and deadlift next!
@ImaWreckU3 жыл бұрын
Jesus Christ, I'm used to seeing Dave in hoodies or other long sleeved shirts and didn't realize how fuckin jacked his arms are still!! That's crazy!
@TheJidesh3 жыл бұрын
One of the most genuine trainers out there. Its funny how Dave struggles with youtube nuances.
@BeaterCar3 жыл бұрын
Back to the basics would like this type of video on squat deadlift
@robingillespie61055 ай бұрын
The best bencing video on your tube so far for learners
@kreagan48263 жыл бұрын
I avoided doing bench for a long time, because I feel so wobbly. This is literally the perfect video. I have press day tomorrow, actually stoked to bench now. Really means a lot to beginners to have this level of professional coaching for free on youtube. Thank you!
@XpLiciTHaZe3 жыл бұрын
Very informative and practical - I agree we forget the foundation and go too fast. Literally the cue of “drive your feet into the floor before picking the bar up” was great as I only pushed into the floor on concentric portion, relaxing at the top and in the eccentric
@ryanwilliamson91263 жыл бұрын
Great content again. Looking in good shape Dave
@MyMediaConsulting3 жыл бұрын
I absolutely love these videos. The whole Dave with an iPhone video style is great.
@burlhorse613 жыл бұрын
looks dated-because everyone uses proper cams to record
@aarongammel30943 жыл бұрын
Was just telling a guy at the gym yesterday I need to stop watching so many bench squat and deadlift tutorial videos!!! Now Dave drops the most simple one to try out. Perfect!! Wednesday is skill day for bench working up to 85% of a 1rm. Thanks Dave and the eliteFTS crew. Always right on time. Hey are you guys watching me......????🤔
@jongray93423 жыл бұрын
Best tips on web..simple get it done info..thanks for sharing your time...bless n carry on
@cssxciv31943 жыл бұрын
These videos are great man. Keep them coming.
@charliehaskell19263 жыл бұрын
Commenting to help the algorithm. This channel is a treasure. Giving knowledge is one of the most important contributions a person can make to society.
@teledude1owns3 жыл бұрын
Great advice. Watched your grip video and am loving everything else.
@pitbull7952 жыл бұрын
Great video Dave! I worked up to a 405 Raw Bench press yesterday and smoked it. I'm not big on a super arch like Mendelson but I do have a slight arch and stay very tight. I'm 5'7 246 pounds so it is hard for me to get super arched. My goal is to get 500 raw in a USPA meet at 242 pounds. I benched 440 raw in a USPA meet a few years ago. I'm still trying hard to reach that 500 raw bench press goal. I'm never going to give up. Thanks for your vids! They really keep me motivated.
@MikeGuadango3 жыл бұрын
Great to see you putting videos out Dave.
@johndonovan55213 жыл бұрын
Basic or not, it's still great knowledge and thanks for putting it together!
@JoseRodriguez-pq5sz2 жыл бұрын
Thank you Dave. Happy thanksgiving big man
@ElreyRayo2 жыл бұрын
Gracias from Texas 👍
@prescottosegie3 жыл бұрын
Thanks for the info on bench press I appreciate the help very much Dave💯💪
@jr.85093 жыл бұрын
Helpful reminders on "wording" to teach my kids proper basic techniques.
@dukeesq2 жыл бұрын
KISS method. Simplicity is the best teacher. Keep those thoughts to a minimum and not to over complicate things. Thanks Dave!
@bentroxell36103 жыл бұрын
Really enjoy all the content Dave!
@RyanWilliams-dk1ft3 жыл бұрын
Good video. Thanks Dave
@eliteftsofficial3 жыл бұрын
Glad you enjoyed it
@chaserogers56773 жыл бұрын
These are great
@ghettobeats3 жыл бұрын
I'm buying nothing but Elitefts tshirts now, I got my first one on Friday but I bought it off amazon. Dave is my idol.
@eliteftsofficial3 жыл бұрын
Thank You!
@dylanb57242 жыл бұрын
Loved this!💪
@dyllansmith4563 жыл бұрын
Thank you Dave. This will really help me create ques to use for my friends ( who I'm training with my limited but always expanding experience) that want to get into weight training.
@theelement62552 жыл бұрын
These simple tips just got my shoulder feeling good and the weight moving smoothly. Good bless the old school🙏🏿
@mepmh3 жыл бұрын
You got it dude!
@JoseRodriguez-pq5sz3 жыл бұрын
Great job Dave looking good brother thank you for you have taught us and keep teaching us.
@matwoods35053 жыл бұрын
I see Dave used the dismount from last video to get off the bench😆 good stuff here!
@austinlane58013 жыл бұрын
I started dragging the bar out of the j cups after watching a video of yours but never realized it would help engage the lats I just did it without thinking. Very helpful thanks!
@daneworthington32253 жыл бұрын
Love these types of videos
@BrownBarbellClub3 жыл бұрын
Commenting because Dave asked me to!
@helmutkrusemann91943 жыл бұрын
by far the best video since months, even all your content is awesome. I would appreciate a video like this from Dave for the box squat, squat, deadlift and sumo deadlift. that would be absolutely awesome. Thank you Dave and thank you elitefts for sharing so much great content
@eliteftsofficial3 жыл бұрын
Great suggestion!
@helmutkrusemann91943 жыл бұрын
@@eliteftsofficial Thank you very much for responding! Seriously, videos like this are invaluable. Short, simple and straight to the point from the og and master himself. Please make one for box squat, squat and both deadlift variations or more exercises. I appreciate all your work and effort
@kirshberndt84122 жыл бұрын
Stabilize, absorb, then produce force! 👍
@StrengthHacksCoaching3 жыл бұрын
More videos like this please
@hcithomas21252 жыл бұрын
Please know I appreciate these videos as much as life itself @elitefts
@HenchPig3 жыл бұрын
Looking in great shape!
@marshallcrary55852 жыл бұрын
Huge fan cant get enough of the knowledge
@666ofdoom2 жыл бұрын
I needed to watch this not to high on the neck thanks
@big_gs_tv3 жыл бұрын
Thank you Dave!! I need to get a pair of those pants
@bentankard72763 жыл бұрын
Now we have to work out how to get this clip playing in every gym in every country around the world!! So many lifters in ordinary gyms missing out on these basic cues!
@Mr00marshall003 жыл бұрын
Dave your the man. Thanks for starting the videos up again 🙏🏻
@ajlandrew2 жыл бұрын
Watched this before benching today and hit a PR. Thanks Dave
@youssefmikhael30443 жыл бұрын
Never realized he was this jacked at such age 👀🤯
@masonmennell85143 жыл бұрын
Still crazy strong too
@jdub2043 жыл бұрын
Seriously mans is large
@Oho1593 жыл бұрын
He is probably 240+
@austinfenceguy63462 жыл бұрын
Love the videos. Simple easy. Keep it up.
@jeralnlawrence50113 жыл бұрын
Great video. I watch young kids all the time in the gym while their benching. 1. Feet continue to bounce and move. 2. body is not tight 3. big bouncing of bar off the chest. 4. Stability? There is never any. 5. Body twist and turns to try to finish a rep. I try to give them some advice so they don't hurt themselves but like I was at 14-17 years old they think they know everything! So I see them fighting to get 175lbs up and this old man 55 years old is doing 350-360lbs with a competition pause. And even though they see the old man lifting a lot, they still think they know better.
@sebastian.-.50432 жыл бұрын
Im gonna use this advice later on thanks boss 💪💪
@frank3533 жыл бұрын
#elitefts this is possibly the best "bench press setup" video I've ever seen. With the abundance of information out there, this bare bones style guide is fantastic. I've always questioned and played with my bench setup trying to get it "right" yet this video has brought me back to the start and helped me tremendously. I hope Dave knows how good this is. Would love to see a very similar style video for the squat and deadlift, please!
@nilo77272 жыл бұрын
Great tips Dave!!💪😎
@Mike-xj6pi3 жыл бұрын
Dave rate bigger than I expected
@deadandbored3 жыл бұрын
shit ive been benching for 10+ years and this video is still helpful.. fuck focusing on all the fancy cues im just gonna focus on these that matter
@bigheadedmedia2 жыл бұрын
you forgot "Like" lmao. Love your videos dude. I'd love to get out there for your next train your ass off session. Lord knows my bench needs special help. Gonna try your tips next bench day!
@devonwainwright22802 жыл бұрын
Good
@Theonegamefreak2 жыл бұрын
Will a tall lipped j cup ruin this since you have to push up more than pull down to unrack causing your lats to loosen?
@jmikefitness3 жыл бұрын
good video
@rawstrengthsociety18193 жыл бұрын
DONT PISS DAVE OFF HE WAS ABOUT TO SNAP WHEN HE CLAPPED LOL
@mythoclaust12833 жыл бұрын
He didn’t demonstrate the side mount :(
@shutup44073 жыл бұрын
More
@Daniel.Patrick.Walsh883 жыл бұрын
👊
@TrollPductions3 жыл бұрын
Totally guilty of over complicating the benchpress. Probably a big reason why my progression has been shit & I dont like to perform it.
@HaIsKuL3 жыл бұрын
Got the checklist done ✔️ Subscribe ✔️ Hit The Bell ✔️ Watch the other videos ✔️ Train my butt off
@robin50882 жыл бұрын
And comment for the algo!! :D Thank you!
@Mike-xj6pi3 жыл бұрын
Dave tate
@indbolwebelieve3 жыл бұрын
Dave arms look jacked
@jayk19843 жыл бұрын
Boss
@kaibahseto3 жыл бұрын
Should I be using a narrow grip or wider grip? I have a pretty narrow grip. So many video and articles say bench is more tris than chest.
@umarjaved58222 жыл бұрын
What about diamond shape thing of urs
@gaboumachine44863 жыл бұрын
3:58 I know where it comes from 😎
@pervgriffen733 жыл бұрын
💪😎👍
@morecharacterswithamix90672 жыл бұрын
Did you run a mile or so before this video? Breathing quite heavy.
@jeffriggins91063 жыл бұрын
Where's the squat beginner check list!?
@math11023 жыл бұрын
Great vid, but use a mic pls, we want to hear that sexy voice
@totalnoobfishing17533 жыл бұрын
Dave always looks bloated and somewhat out of shape with his hoody on and then busts out the T-Shirt and looks "Jacked and Tan". #SleeperSwole
@bsmbB3 жыл бұрын
I wont like the video because dave didnt say to Jk 🤣
@LC-in5or3 жыл бұрын
I bet that breathing annoys the shit out of the ol lady when shes mad at you