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Seven dates a day for three weeks are put to the test in a randomized controlled trial.
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Here’s those remarkable labor and delivery videos: Best Food for Late Pregnancy (nutritionfacts....) and Best Food for Labor and Delivery (nutritionfacts.....
And here’s some recipes! Date Syrup (nutritionfacts...) and a Balsamic Date Glaze (nutritionfacts....
But what about all the sugar in dates? See: If Fructose is Bad, What About Fruit? (nutritionfacts....
The other video I referenced to is Stool pH and Colon Cancer (nutritionfacts....
I did a month-long video series on mammograms. What about colonoscopies? See: Should We All Get Colonoscopies Starting at Age 50? (nutritionfacts....
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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