Benefits of Flaxseeds for Inflammation

Рет қаралды 293,935

4 жыл бұрын

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed.
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/
Here’s the video I did on Flax Seeds for Hypertension (nutritionfacts.org/video/Flax....
What about flax and cancer? See:
• Flaxseeds & Breast Cancer Survival: Clinical Evidence (nutritionfacts.org/video/flax...)
• Can Flax Seeds Help Prevent Breast Cancer? (nutritionfacts.org/video/Can-...)
• Flaxseed vs. Prostate Cancer (nutritionfacts.org/video/flax...)
• Flaxseeds & Breast Cancer Prevention (nutritionfacts.org/video/flax...)
I also have one on diabetes: Flaxseeds vs. Diabetes (nutritionfacts.org/video/flax...)
And weight loss: Benefits of Flaxseed Meal for Weight Loss (nutritionfacts.org/video/benef...)
But what about the cyanide content of flax? I answered that in
How Well Does Cooking Destroy the Cyanide in Flaxseeds? (nutritionfacts.org/video/how-w...) and Should We Be Concerned About the Cyanide from Flaxseed? (nutritionfacts.org/video/shoul...)
What else can help fight inflammation? Check out:
• Inhibiting Platelet Aggregation with Berries (nutritionfacts.org/video/inhi...)
• Turmeric Curcumin and Osteoarthritis (nutritionfacts.org/video/turm...)
• Turmeric Curcumin and Rheumatoid Arthritis (nutritionfacts.org/video/turm...)
• Which Spices Fight Inflammation? (nutritionfacts.org/video/whic...)
• Dietary Treatment for Painful Menstrual Periods (nutritionfacts.org/video/diet...)
• Benefits of Turmeric Curcumin for Inflammatory Orbital Pseudotumor (nutritionfacts.org/video/bene...)
• The Effects of Avocados and Red Wine on Meal-Induced Inflammation (nutritionfacts.org/video/effe...)
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/benef... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/benef.... You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on KZfaq, subscribe to my KZfaq Channel here: kzfaq.info_...
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Пікірлер: 536

@NutritionFactsOrg 4 жыл бұрын

Check out all of my flax videos on the playlist: kzfaq.info/sun/PL5TLzNi5fYd9VnRr95gZd0r9-ZjV5N9lZ

@PadawanLearner1970 4 жыл бұрын

There is much 'information' on the internet about flaxseeds negative effects on Male hormones but is there any actual science to back these claims? Think us guys could use peace of mind on this please and to put a stop to all the nay sayers. Many thanks

@afulle02 4 жыл бұрын

@@PadawanLearner1970 Mate, go read a book... I can think of one or two.

@mariaespiritu9512 4 жыл бұрын

NutritionFacts.org Dr. Greger, please go on the Joe rogan experience pod cast, recently James Wilks was on it defending the game changers documentary against a so-called nutrition expert and he actually did great, but you could just completely throw out any misrepresentation of the documentary.

@GregVidua 4 жыл бұрын

This new format is absolutely brilliant. Beautiful, smooth, clear. There is not a single thing I'd change as a designer and past motion graphics editor. Visually those are definitely the best produced nutrition videos on KZfaq, if not everywhere.

@DavidDeleonBaker 4 жыл бұрын

My one *itty bitty* change would be to light Dr. Greger a little better.

@blackwatch_TV 4 жыл бұрын

True!

@kuddelhilflos5200 4 жыл бұрын

I came here to say that I find him awfully distracting, I much prefer the old format. It was much easier to focus on the science.

@australorpa 4 жыл бұрын

@Gold Gold What he is saying in this video doesn't mesh as well with the printed studies being shone. I don't mean in substance, but in word choice, which is disconcerting when you're trying to keep up with his rapid delivery and scan the reference sections provided on screen. I prefer reading the transcripts! At least I can go to them to get clear on the content. (Transcripts available on nutritionfacts.org, for those not familiar.)

@tysavoy5593 4 жыл бұрын

@Gold Gold The first edit was him explaining it all with his shirt off. Not sure which is better.

@skiptrace1888 4 жыл бұрын

Wow! The news about flax just keeps getting better! Started taking ground flax seed everyday 6 months ago, & I feel great. 7 years a vegan, 69 years old & no health problems to date! Thank you so much!

@Dhspat 2 жыл бұрын

Hi Skip I’m just starting out as a Vegan. 95% there. Do you take vitamins or supplements? I take Nutritional Yeast with B-12 and a Multivitamin: Centrum Silver. Thanks.

@skiptrace1888 2 жыл бұрын

@@Dhspat hey Patrick! Congrats on choosing to eat the most beneficial diet on the planet! Just make sure you stick with whole foods. The more something is processed, the worse it is for you, even if it is plant source. I take B12, D3, C, and Magnesium supplements. May you have a New year filled with abundance! 😀😀😀

@Pr4n4v13 2 жыл бұрын

I feel obliged to say "nice." Unless you've hadca birthday since making this comment

@skiptrace1888 2 жыл бұрын

@@Pr4n4v13 yes, that was 2 years ago so I am 71 now. Dtill no health problems, no medications, work out in the gym 3 times a week, and also a Tae Kwon Do practitioner! 😀😃😄

@catquack 4 жыл бұрын

Each morning I take two heaping tablespoons of ground flaxseeds in a glass, mixed with cinnamon, add unsweetened organic soy milk, stir, let it sit for a minute or two and then drink this delicious treat. This has been my routine now for a few years. I love it. The second part of my breakfast is fresh fruit, coffee, and Chinese green tea.

@isaac_k98 4 жыл бұрын

catquack Chinese green tea is very high in lead. Dr Greger recommends either to use white tea, or exclusively Japanese green tea

@AxanLderE 4 жыл бұрын

@@isaac_k98 I thought his conclusion from that video was that steeping Chinese green tea was fine, just don't consume the powered whole-food form (matcha) which carries with it the heavy metal contamination. I could be wrong though.

@0rz0rz0rz0rz 4 жыл бұрын

@@chrisdeanjames2898 amounts please! I'd actually like to try this and could use some guidance on how much of each to start experimenting to my own tastes

@ceolbeats7182 4 жыл бұрын

catquack Coffee🤐😷😳no mention of over night oats chia flax&berries😋

@australorpa 4 жыл бұрын

@@chrisdeanjames2898 ( @0rz0rz0rz0rz ) do you mean 1/4 tsp TURMERIC with a dash of black pepper plus 1/4 tsp cumin?

@foodguy3435 4 жыл бұрын

Been eating ground flaxseeds everyday since the daily dozen came out!! Great to know it is a powerful inflammatory reducer!! Thank you for all the work you do Dr. Greger, as well as your elite team of researchers. P.S, your new book is fantastic!!!

@iouhc19 4 жыл бұрын

Dr. Greger I am an 81 year old male, the number one item on my bucket list is to get healthy before I die. Last January I was taking 13 different meds in the morning and about 6 meds at night 365 days a year.I don't take any now. My maximum weight was 333 lbs. I now weight about 220 lbs.I still have about 60 lbs of fat to loose. I consider losing the weight less important than getting rid of the meds. A few years ago I went to a lecture on the China study at Loma Linda University which started me on my journey to get seriously healthy. I had tried all kinds of programs, pills, products, and potions but it wasn't until last January that I discovered a way traverse chronic health issues. I adopted a Whole Food Plant Based Lifestyle. Eliminating all dairy, meat, salt sugar and oil 99% of the time. I haven't got to 100% yet but I've come a long way from the China Study lecture. Here is my problem, I can't get enough sleep. I have to pee about six times a night. Can you help me and others who may have the same problem?

@australorpa 4 жыл бұрын

Congratulations on your achievements so far! You will have a better chance of response if you post this in the comments section of this video on nutritionfacts.org. Dr. Greger rarely responds directly (where would he find the time?!), but there are qualified people (doctors, other medical professionals, well-versed lay persons) who may make suggestions. There's too much uninformed comment on youtube. On the website you could also search for videos and blogs on 'sleep', 'frequent urination' and such. I'm with you on waking to go to bathroom several times a night! Best wishes!

@TB1M1 4 жыл бұрын

Check out the Nathan Pritikin lectures

@australorpa 4 жыл бұрын

TB1M1's posting of the Nathan Pritikin lectures is at kzfaq.info/get/bejne/ebpofpl_yKfNl6M.html

@giselafiege7169 4 жыл бұрын

I congratulate you on starting this switch and would love for you to share your improvements with the world ie start a blog get on Instagram and chronicle your journey. Making changes like this in your age bracket is an inspiration for others. I’m not a doctor but I have read a lot and made healthier living my hobby. If I may lovingly suggest being patient with your body it has a lot to undo from many years of ingesting harsh foods and still being bombarded with toxins daily. I also want to emphasize eating is a stressor on the system, our bodies utilize 50% or more for digestion, so putting a break in there of a day or two of only ingesting liquids is the break that could help the system utilize all its energy to expel unwanted things from the body. A form of detoxing. One great tool to help is juicing, pure celery juice is one in particular that helps the body reduce inflammatory invaders in the body. Aloha

@iouhc19 4 жыл бұрын

@@giselafiege7169 Thanks for your kind words, I'll take you up on your celery juice suggestion but not the blog, if Printikin, Ornish, Campbell, Greger and McDougall and hundred others are having a difficult time getting their scientific backed facts across my story would be just more preaching to the choir. What will cause a difference, is to get rid of our current social/economic system which worked in the past but is not only outdated but is the cause of the worlds major problems and is unsustainable. We live in a finite world with finite resources and we cannot afford to continue to do what is not working and expect positive results. I would like to see Dr. Greger make sure some of his charitable donations go to these two organizations, The Zeitgeist Movement and the Venus Project. I believe if the whole food, plant based community and these two organizations hook up, it would be the tipping point for the dramatic change in making the world a better place for all of us, don't you agree?

@travelguy1564 2 жыл бұрын

I grind flaxseeds in my coffee bean grinder then mix them into my morning oatmeal - love it! Glad to hear all this great info about flaxseeds!

@trangle8 Жыл бұрын

I grind mine in the nutribullet, using the small cup size, it’s so much quicker than using the coffee grinder.

@Lost_In_LA 4 жыл бұрын

I'm not a vegan, but I learn so much and eat so much healthier because of the brilliant work of Dr Greger.

@titianarasputin Жыл бұрын

I'm not a vegan either, but I don't eat any animal products.

@talonward2494 Жыл бұрын

@@titianarasputin I am a vegan, but I do eat some animal products.

@bobrik335 8 ай бұрын

@@talonward2494 lol , if it is just honey then its fine. BUT IF NOT< YOU ARE NOT VEGAN HAHA

@talonward2494 8 ай бұрын

@@bobrik335 veganism isn't about what you eat; it's about the harm caused in getting it. If you acquired the animal products without causing harm, then it's vegan. For instance, eating roadkill is vegan.

@bobrik335 8 ай бұрын

@@talonward2494 that is the new definition among dozens... people these days do not know even what gender they are :).... i am vegan over 15 years, it simply means no animal origin, very simple :)

@SittingKittyColorado 4 жыл бұрын

For those of you thinking he recommended a certain amount a day on this particular video, he didn't. It's in his Daily Dozen which is only 1 tablespoon. That said if you ever are not sure what the doc has said on any of his videos, if you go to the web page featuring the video you just watched, you can access the transcript under the video. In this case you can access the transcript here: nutritionfacts.org/video/benefits-of-flax-seeds-for-inflammation/ Here's a link to the full topic of high blood pressure: nutritionfacts.org/topics/high-blood-pressure/ In addition, you can also find his sources with links to the original research articles. My thoughts, however, is you don't rely upon a singular means to lower blood pressure or lower cholesterol or whatever ails you, it's the totality of all that you do. All your foods, inclusion of exercise, proper sleep, hydration, and attention to your mental health be that through meditation, spiritual connections, and/or social interactions. Healthy people have an overall healthy life and that goes beyond just what you put in your mouth.

@RabbitFoodFitness 4 жыл бұрын

Exactly. Sure one food may help with something, but it's always best to use a variety of approaches to something!

@deconcoder 4 жыл бұрын

You didn't mention sunlight, which results in the body making nitric oxide, which we know lowers blood pressure.

@SittingKittyColorado 4 жыл бұрын

@@deconcoder Actually, though sunlight is good for most people in the proper time frame, nitric oxiide is a product of several things such as arginine, oxygen and the product of nitrates in vegetables. nutritionfacts.org/topics/nitric-oxide/ for a skin cancer patient or those who abused their sun privileges in their youth, they need vegetables, not UV exposure.

@deathstar168 4 жыл бұрын

1 tbsp is only 7 grams and the studies seem to use 30 grams.... rather than guess, can’t we get it straight from the doctor himself? Surely, 1 tbsp is not correct....more is always better, right? Doctor?

@SittingKittyColorado 4 жыл бұрын

@@deathstar168 -- His recommendation is 1 tablespoon, down from 2. It's in the Daily Dozen. I forget why he lowered it to 1 tablespoon but there are other foods that lower bp too. Again, it's totality, not just one ore two things that you eat or do that make for the best health.

@sharit7970 4 жыл бұрын

FANTASTIC information...thank you for doing the research and posting!!!

@ellistarceansa8182 4 жыл бұрын

Here in Germany a 500g bag of organic flax currently costs €1.25 EUR (at DM). Consuming 30g/day would be just *$2.06 USD per MONTH*

@Cptblogh 4 жыл бұрын

Where in Germany do you buy that for that kind of price? I get it for 5 eur a kg

@frankchen4229 Жыл бұрын

@@Cptblogh damn that's double the price lol

@pcchilek609 4 жыл бұрын

I've been eating flax for years and this just reinforces my thoughts on it, thanks very much.

@bethcampagna9764 4 жыл бұрын

Excellent!!! Thank you so much for what you and your team do💖

@EpicratesDamus 4 жыл бұрын

I love this new format, everything is perfectly explanined and shown. Please keep it like this :)

@chimera2116 4 жыл бұрын

Really an excellent piece of research. One of the best he's done. Large sample size combined with a detailed explanation of the mechanics of the process. Much better than a correlation or observational study.

@zzzz1192 4 жыл бұрын

New format looks awesome. Thank you for striving to be the best @nutritionfacts!

@OfferoC 4 жыл бұрын

Thank you for the clear explanation of the studies and the science

@Indiegaze 4 жыл бұрын

Wow, this might be the best video I’ve seen on this channel so far. The visuals and editing were much clearer and the explanation and breakdown was really good.

@Metrorenovationsandmore 4 жыл бұрын

Dr. Greger... You need some tats and piercings! Why? Because you sir... Are a Rock Star!

@bashireslt403 3 жыл бұрын

Amazing! I loved your presentation. I can't thank you enough for this information.

@Ehrokyn 4 жыл бұрын

As always, thanks Doc! God bless you!

@veg 4 жыл бұрын

🔥 Dr. Greger is on fire. I love it 😁👍

@valerietomsic8454 4 жыл бұрын

I adore him...and have since around 2009! I went completely to plants in 2010 when my brother died of colon cancer...same disease that took our dad. I'm 62 now and feel like I'm 32! IT WORKS for me!

@MassMultiplayer 4 жыл бұрын

and he does it soo smoothly. I find him very romantic. In a Vegan way lol

@KinaStaru 4 жыл бұрын

Flax Seeds = Fountain of Youth ❤️

@joulden3 4 жыл бұрын

I have been watching your videos for a few years now and I love the new style! Also great information, and I would love another updated video on the best foods or herbs/spices for sports recovery if you ever have time! :)

@moonram9639 4 жыл бұрын

Absolutely briliant this new format! keep up this magnificent job you... Legend Dr Greger! you’ll be remembered as one of the best doctors ever🔥🔥

@Shura3 4 жыл бұрын

OMG I love how Dr. Greger presents nutrition science like it's a review of the most spectacular, surprising and thrilling movie of the year. The new visuals are amazing!

@outdoorsfan4179 4 жыл бұрын

Great video format I feel like Dr Greger is lecturing to us in a classroom now; very cool. Thanks for sharing all this research with us. I have been a fan of the Nathan Pritikin program since 1977, and Dr. Greger takes the Pritikin concept and more, to the next highest level. Great job.

@ladybrooks3885 4 жыл бұрын

Just finished the new book. Read in one day. Awesome. I love you Dr Greger! You are my hero.

@sfmarckx 4 жыл бұрын

I love what you have shared by all your research and books and videos and blog posts! Would you consider doing the type of book you just did on "How Not To Diet" with a book on inflammation? I think it would be a huge help. Thank you for all your work! All the best, Scott

@catecurl3790 4 жыл бұрын

And as always Dr Greger, the narrative is always as engaging as the information thanks

@KendallKnaus 4 жыл бұрын

Thank you, Dr. Greger, for your great content!

@hereholdthiswillya Жыл бұрын

Thank you for your time and attention

@kurtkara1207 11 ай бұрын

Thank you Dr. Greger! You are literally using your own lifespan to lengthen our!

@dr.stephaniecaligiuri4512 4 жыл бұрын

Thank you for featuring our clinical trials!

@phatvegan1691 4 жыл бұрын

Another AMAZING one Dr. Greger and team!!

@RobynSaavedra 4 жыл бұрын

This is great news! Thank you Dr. Greger! ox

@Test-eb9bj 4 жыл бұрын

LOVE the new format!!!! (Although I miss the smoking mice enhancement bits sometimes...😉😉)

@BetterThanMamma 4 жыл бұрын

Love the new format, great job!

@badwitch5 4 жыл бұрын

Brilliant video, love the new format!

@believeinsteve473 4 жыл бұрын

I love the new way of presentation!! Your visual charisma adds a lot to these videos! :)

@tiolocomike Жыл бұрын

Saw your Flaxseeds for Hypertension video yesterday and bought my organic flaxseeds asap and now I see this video. Thank you!!!

@breeze3364 4 жыл бұрын

Enjoyed this new format!!!

@orangeziggy348 3 жыл бұрын

I l love this new college course "Nutrition Facts 101" in which I learn everything I need to know about nutrition for free sitting in my own home.

@michaelasus4858 3 жыл бұрын

Great way to communicate research findings to a layman. Good job man!

@JoshuaStormBecker 4 жыл бұрын

Really liking the new format for the videos!

@lisarobertson6805 4 жыл бұрын

I preordered a copy of “How not to diet” and it came yesterday! I’m so excited to read it! I’m only on page 42, but already so much great information! Thank you Dr Greger!

@zacharycain8914 4 жыл бұрын

love you new book! Had it preordered since months ago :)

@aticonn 4 жыл бұрын

Just got your new book yesterday, great reading so far!

@Crazydoglady. 4 жыл бұрын

It's out?🤔. I haven't got mine yet.. I ordered it last month

@aticonn 4 жыл бұрын

TATTOEDWOMAN yes, pre-ordered from Amazon

@eatandbehoopy9937 4 жыл бұрын

Mine came in the mail yesterday yay

@allencrider 4 жыл бұрын

30 grams of milled flax seed per day. Or three tablespoons, according to cronometer.

@190Michael190 4 жыл бұрын

is it true that you should ground your flaxseed, put it in the fridge, and use it within a week? I heard that when you don't do this a lot of the nutritional value goes away

@World0fWowcraft 4 жыл бұрын

@@190Michael190 i just pour them in my stew and chew them

@positivedennis 4 жыл бұрын

If you don’t grind them they don’t help much. Yes they go bad quickly.

@allencrider 4 жыл бұрын

I use an old coffee grinder for spices and will grind flax seeds on an as-needed basis. I never store them in the fridge.

@evouga13 4 жыл бұрын

@@190Michael190 it's less expensive to buy the seeds and easy to grind in any cheap coffee grinder and use as needed. Dont grind them up all at once. If you buy them already ground up keep them in the fridge as they have a short shelf life and lose their nutritional value guicker. The seeds can be stored anywhere and last a long time.

@georgeindestructible 4 жыл бұрын

I was eating Flaxseeds when i saw the notification for this video xD

@jeffingels4480 4 жыл бұрын

Yep me too in my blueberry oatmeal

@fullvegan 4 жыл бұрын

Me too!! Dehydrator Apple flax cookies 😍

@narlycharley 4 жыл бұрын

I'd love for Joe Rogan to get you on his show - that would be a fun watch. I think Joe would be very receptive.

@flyandshy00 4 жыл бұрын

Joe Rogan isn't a doctor and has no credentials.

@helloyou. 4 жыл бұрын

I M A QYN No, but Joe is a great interviewer and conversationalist... he has invited several other professionals to discuss their expertise to a wider audience who may not otherwise have come across said expert on their own. I echo narlycharley’s idea👍

@SinisterSerp 4 жыл бұрын

I generally like Joe, but he's pretty adversarial to anything plant based. I'm also very grateful for Dr Greger, but I think his personality would be a turn off for Joe's audience especially if it's their first encounter with Greger.

@Crepitom 4 жыл бұрын

I M A QYN Duh, but has a big audience.

@flyandshy00 4 жыл бұрын

@@helloyou. No, he's assassinating people's character that he's not agreeing with.

@gvas7560 4 жыл бұрын

Love the new video format 👏👏👏

@TheVigilantStewards 3 жыл бұрын

I love flaxseeds, had no idea they would be so powerful. I wonder if hemp seeds are hiding a secret as well? I love your channel Dr Greger... always so relaxing and you always have a positive mindset with data driven content

@helloyou. 4 жыл бұрын

Yes, flax seeds are awesome but the editing on this video... 👌 top notch!! 😉 Bravo!

@brendagaines2734 Жыл бұрын

Thank you for this info. You are a blessing.

@RunningIntoMyself 4 жыл бұрын

Flax yeah! 🌱👊🏻

@sidilicious11 4 жыл бұрын

Been adding flax seed to my daily smoothies for the past 6 years. Yay!

@l-schm 4 жыл бұрын

Awesome video! I love the new formate!

@AxCYeR 4 жыл бұрын

Next level stuff. Awesome!

@benapat723 2 жыл бұрын

Thankyou i wouldn’t change a thing about this video. It is Fantastic

@helenhart4368 4 жыл бұрын

Thank you for this

@fragitude 4 жыл бұрын

It's always good to get great information about our good habits! Taking one tablespoon of flaxseed per day here. Goes well with my morning oatmeal. :-)

@Shmengeroonie 3 жыл бұрын

Nice listening to your. Easy going voice and attitude, knowledgeable as well Dr!

@eddieyutub 3 жыл бұрын

Thank you

@robinfielding9506 4 жыл бұрын

Love the look of your new video s

@matthewHondalife 4 жыл бұрын

Liking the new video format !!!

@motherof3pearls 9 ай бұрын

Love this!

@alfin3644 4 жыл бұрын

I like the new format.

@grownupgoth 4 жыл бұрын

Shared. Thank you again.

@desdemonaspal6281 4 жыл бұрын

Second time I’ve watched this video. Pity I can’t give more than one thumbs up 🙂 Thank you very much

@reality_design 4 жыл бұрын

Love this information Doctor. Again love your beard...❤❤❤

@-.-E-.- Жыл бұрын

Thank you so much! 💙

@janetbransdon3742 3 жыл бұрын

This is great news... I'm going to monitor my BP daily ... expecting success.

@Dhspat 2 жыл бұрын

Great video as usual.

@michaelsnelling3338 3 жыл бұрын

When I bake bread I include ground flax seed and chia seed. Makes lovely bread.

@jannacoyote4246 3 жыл бұрын

That sounds nice. What kind of bread do you like to make? ☺️💜🥨🍞🥐🥯🥖💜☺️

@michaelsnelling3338 3 жыл бұрын

@@jannacoyote4246 6 cups flour, mix of white, granary and sometimes spelt but substitute some flour with ground flax/linseed, chia seeds. About third cup of olive oil, 2 cups tepid water, 1.5 tsp salt and sugar and about 14 grams quick dried yeast. Knead about 50 times times prove for 30 minutes punch out reknead and tin up and prove again for about 30 minutes. Bake for 40-45 minutes. Usually start at gas 9 and then turn down to 5-6 for 30 minutes or so. Oven dependent of course. makes two loaves.

@mindfulnesswithmariel 3 жыл бұрын

Thank you for all you do!!!! :)

@tomijessen9777 4 жыл бұрын

Thank you!

@eatandbehoopy9937 4 жыл бұрын

Oooo! I like to see you talking Dr. G!

@oriasol2040 Жыл бұрын

Thanks

@mamamia2534 3 жыл бұрын

Thank you very much ,..for sharing the benefits of flax seeds..

@JB-he1jt 4 жыл бұрын

Thanks Doc! Always add it to my smoothies, oatmeal, pancakes etc.

@con.k 4 жыл бұрын

Love you, michael

@tineeashmon9223 4 жыл бұрын

I love the animation in your voice I could listen to you all day BUT I need to go get me some Flax and a coffee grinder so I can get started STAY SAFE HEALTHY AND HAPPY

@PlayVintageGolf 2 жыл бұрын

Flaxseed for the win! Happy I include a bit in my breakfast daily.

@MJ-em_jay 4 жыл бұрын

I like Dr Greger in front of the green-screen better than his office on the treadmill. Had to get that off my chest.

@Ryansarcade9 4 жыл бұрын

Good to know!

@maureenk1635 4 жыл бұрын

How did I miss this great video!!!!

@DTGrosz 4 ай бұрын

Mr G -- Anyone listening to you speak notice how convinced and enthusiastic - your not boring 🙀OK, Half of your audience are over 50 or even elderly. Many are struggling from hearing loss like me. Please slow down a bit. You are a dynamic speaker and great speaker, we don't want to miss anything.

@bonniehoke-scedrov4906 3 жыл бұрын

Wow! I’m convinced!

@bobgreene2892 4 жыл бұрын

After watching this video, I realized what enormous benefit flax seeds provide by simply countering needless inflammation. If physiological aging is a process permeated by inflammation. we therapeutically can interrupt (manage) our own inflammatory response, and minimize the entirely avoidable damage many attribute to merely growing older.

@AndrewPawley11 Жыл бұрын

I love this channel!

@wilsonfineart 4 жыл бұрын

As to format, I prefer the voice over science paper thing. But I'm a science nerd.

@profd65 4 жыл бұрын

Faces are very unscientific.

@katzensindweich3505 Жыл бұрын

Love me some roasted flax as a snack. Easy to pack in a small container and great to stave off hunger between meals. Nutritionfacts = the best learning ressource for a healthy life - thx!!!

@ahimsa3334 4 жыл бұрын

Dr. Greger, please shed more information on barley grass powder!!

@laurieanne9712 4 жыл бұрын

Enjoyed the body and facial drama he put with it, too. Love this Doc!

@MassMultiplayer 4 жыл бұрын

i Love how you express yourself, talk smoothly and gesticulate alot. Almost like an actor, but a good one. You communicate well, its delicious to watch and ear. You are a nice "front man figure" for the good causes. Thanks for all the good info an dedication. I start dedicate my life to the idea of veganism. Without pushing too harsh on people. And more be the change i want to see