Benefits of FLAXSEED.

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2 жыл бұрын

Benefits of FLAXSEED
Also referred to as linseed.
Important nutrients: high fiber, lignans and alpha linolenic acid(ALA) which is a type of omega 3 fatty acid, protein, potassium, calcium, magnesium, iron and zinc.
Lignans are antioxidant, anti-inflammatory and has estrogenic properties. Lignans can protect against breast cancer. Also reduces hot flashes, cell proliferation and mortality with women with breast cancer. In men, shown to reduce PSA
More potassium than bananas per serving.
Heart: reduces LDL and total cholesterol, improves HTN and CVD risk.
Diabetes: improves insulin sensitivity and blood glucose control-likely due to soluble fiber.
Brain: improves depression and increases BDNF-which promotes growth and maturation of nerve cells.
Constipation-make sure to drink more water.
Ground flax will start to oxidize so keep in a air tight container. Get the whole flax seed and grind as necessary for use.
Use to bake into to glutenfree products
Lectin free
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/17301...
pubmed.ncbi.nlm.nih.gov/29468...
pubmed.ncbi.nlm.nih.gov/23354...
pubmed.ncbi.nlm.nih.gov/24869...
pubmed.ncbi.nlm.nih.gov/24013...
pubmed.ncbi.nlm.nih.gov/15134...
pubmed.ncbi.nlm.nih.gov/25694...
pubmed.ncbi.nlm.nih.gov/25740...
academic.oup.com/nutritionrev...
www.tandfonline.com/doi/full/...
pubmed.ncbi.nlm.nih.gov/22072...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
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Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store--us.fullscript.com/welcome/drj...
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

Пікірлер: 99

@raiderkeno 7 ай бұрын

I grind up one tablespoon of Chia seeds and 1 tablespoon of flaxseed every day and put it into my protein shake. You don’t have to add a hundred “healthy” things at once. I’ve been adding maybe one or two a year for the last 15-20 years and it’s turned into a lifestyle instead of an unpleasant chore. Your diet and exercise will bleed into your success as human in every aspect of your life. This message is meant for you. Yes you!!!

@nomadicrecovery1586 7 ай бұрын

I don’t know how I started but I grind up a scoop and add to hot coffee with a oat of butter love it

@4444Rosemary 2 жыл бұрын

Flaxseed has benefits in baking too, it helps everything hold together, especially when working with non wheat flours. I use a little ground flax seed in pizza sauce (right before putting it on pizza) to help it hold together because I stopped eating cheese. The ground flax seed in the sauce keeps it on the pizza. I really appreciate your direct presentation without distracting music, graphics, intros, outros, jump cuts, etc! Thanks!

@dailydoseofmedicinee 2 жыл бұрын

You'll probably see the results and loosening of stool within 12 to 24 hours after taking flaxseed. Be sure to drink water throughout the day to help relieve the constipation.

@evasccl7846 2 жыл бұрын

Flaxseeds have become my friends for over a decade now. I had a doctor that instead of giving you pills, he would first go for something natural. To improve my nervous as inmune systems, i take a tbsp of flaxseed oil, 1tbsp of lecithin granules that i mix with red grapefruit juice and drink that 30 mins before i prepare breakfast and it has been very positive. I also use flaxseed to substitute egg for baking and it makes the cakes not just healthier but also moist and yummy. Our favourite is the dates cake, made one for the doctors and nurses in the clinic last time i had to visit them 😊 I add it on salada and porridge.... it is very easy to add to your daily yummy's. I noticed the pre-menstrual pains to disappear!! they come back if i dont have faxseeds for a month... also noticed improved bowel movements and good job results😉😇🥰 Another great video Dr. Jin!! Thank you 🌻

@johncronin5311 2 ай бұрын

Eggs are very HEALTHY

@evasccl7846 2 ай бұрын

@@johncronin5311 who said eggs are NOT healthy? Exactly! Nobody 🥰 I was simply highlighting the benefits of flaxseed and its different uses 😁A brunch of 2egg omelette, pocket with cottage cheese, wild rocket and kimchi is a master delight!! 🥰 Have a great rest of the week!!

@milxpress 2 ай бұрын

Can I add flaxseed powder in my oats porridge please reply

@evasccl7846 2 ай бұрын

@@milxpress of course you can, it enriches your porridge 🥰 you can sprinkle into your salads, soups, omelettes, yoghurt, etc...

@rdf4315 2 жыл бұрын

I noticed when I taking flaxseed along with fish oil and black seed oil that my skin clearing up completely with no acne at all on top of that my hair grew like crazy.

@nyekijudit6272 Жыл бұрын

Exactly. I took flaxseed oil for that problem when I was younger.

@kava3957 6 ай бұрын

How did you take the flaxseeds??

@rdf4315 6 ай бұрын

@@kava3957I took a gel capsule two a day.

@cherokeemom6947 2 жыл бұрын

Excellent presentation. To the point and short & sweet. Thank you.😊

@karlaflorez1859 2 ай бұрын

I love his video bc he is going to the point! The length is PERFECT 😊

@annawagner3463 7 ай бұрын

I appreciate you explaining how ground flaxseed needs to be stored differently & why :) Good video!

@blblawhoo4338 Жыл бұрын

I really like how easy it is to read this

@stephenhumphries8523 Жыл бұрын

Good talk much appreciated

@helenhucker346 2 жыл бұрын

I understand that it is always best to grind flaxseeds as the outer shells are extremely hard and difficult to digest.

@aminsajidmian2030 2 жыл бұрын

💐❤️VERY INFORMATIVE IN SHORT VIDEOS.

@radish6740 2 жыл бұрын

Thank you, Dr Sung 🤘🏼

@jcdilgernutrition1843 2 жыл бұрын

Seeing great results using flaxseed therapeutically for PCOS

@user-ze1si2il4f 2 жыл бұрын

Excellent presentation. Thank you. Flaxseed with oat and kefir for breakfast help me to improve intestinal health.

@donnamelcher7978 5 ай бұрын

Great information ,I started each day with flax muffin, no sugar 😂 feeling so much , and also freeze grounded flax after grinding

@Catherine-Terra 2 жыл бұрын

Excellent! It helps my gut health while being gluten free. 🙌🏼

@unknownmr5718 Жыл бұрын

How?

@lloydleslie9221 5 ай бұрын

AMAZING FOR THE PROSTATE and PROSTATE CANCER...and PSA🙏🏿👏🏿😃

@Maggie-zr2ow Ай бұрын

Also, cranberry powder. Check out the studies.👍

@carolynarnott5002 2 жыл бұрын

So helps my constipation now after suffering for years

@norafox4789 2 жыл бұрын

I love flaxseed,and does not upset stomach,which some other straight up oils do.

@999FemmeFatale 22 күн бұрын

I put flaxseed together with chia and sesame seeds in my smoothie 😊

@rafael55 Жыл бұрын

Fresh ground flax seed works wonders for arthritis in old dogs. Very fast effect.

@PreetiPetals 7 ай бұрын

should help with arthritis in humans too

@rafael55 2 ай бұрын

@@PreetiPetals should.

@MrElemonator 7 ай бұрын

Flax seems to grow easily and it's said to improve soil. Great crop in a rotation farming

@margaretsharp2752 10 ай бұрын

Thank you! Could you please share WHAT CONSTITUTES A SERVING OF GROUND FLAX SEED? It also has folic acid--my Dr. did some blood tests and my folate was nice and high, or as she said "you've got plenty!"

@Westlike99 2 жыл бұрын

Can we have a review on Ashwagandha please Doctor

@marycunningham5050 2 жыл бұрын

Tha k you Doctor-how about flax seed oil?

@thill5108 2 жыл бұрын

Thank you

@ghaliaalasha5737 5 ай бұрын

Thank you! Should we soak flaxseeds in water and then remove this water before eating?

@RealZayComo 2 жыл бұрын

Hello, does flaxseed meal affect the thyroid gland? Please help 🙏

@lifemasterkris1865 2 жыл бұрын

Eat it every day in ground form. Use the oil as well.

@sueeason275 2 жыл бұрын

Thanks …I use it and give it to my animals I. Their food ..

@johnt.2000 2 жыл бұрын

So eating whole is good too? I thought that it had to be grind to expose nutrients? Also what veggies help out? I’m trying to balance my soluble and insoluble fiber intakes

@miriam2909 2 жыл бұрын

I put ground flax in a casserole and it made it too slimy. I prefer the whole seeds and chew them as well as possible. But they sure helped hot flushes and constipation! Must be doing great things internally. I also found bread with heaps of flax in it.

@Nelli77210 2 жыл бұрын

Does hot flush relate to menopause? I'm 46 and the painful moments have ceased, so is it menopause? I'd to like to know this before i visit a doctor. You seem to have lot of knowledge so asking you.

@miriam2909 2 жыл бұрын

@@Nelli77210 I'm not very knowledgeable... I'm just old lol. Yes hot flushes at your age would definitely make me think menopause.

@Nelli77210 2 жыл бұрын

@@miriam2909 Old is gold. Thank you so much for your reply. One last question: do you follow Dr D'adamo's blood type diet?

@albineg 5 ай бұрын

Do you keep in contact with Dr Yu?

@ladybugz4839 2 жыл бұрын

Is flax milk just as good?

@quezebojones9352 6 ай бұрын

I've been taking ground flaxseed for 6 months and this is one of the benefits. Before taking them I rode an exercise bike at a gym and a five minute way to burn 50 calories is riding for 1 minute at 7 and then increase it to 17 and ride for 30 seconds (like riding up a mountain) then reduce it to 7 and ride another minute then increase it to 17 etc. My heart rate stayed the same (before the flaxseed) when riding the 7 (94 beats) but before the flaxseed, when I did the 17, my heart rate rose to 118 but after 6 months it rises to only 107.

@sayitsjose Жыл бұрын

Only trace amounts of ALA get converted to EPA and DHA. It’s not a substitute for fish or omega-3 supplements.

@josies8616 2 жыл бұрын

How flaxseed oil?

@eyetineetee 2 жыл бұрын

Maranantha

@linagauthier4193 9 ай бұрын

I have breast cancer er+ pr+ her2- I would like to know if flaxseeds would be good for me?

@maetompkins8360 2 жыл бұрын

Thank you Doc 🙏🏻 how much ground flax seed a day for constipation?

@miriam2909 2 жыл бұрын

I started eating 1 teaspoon of flaxseed a day a couple of weeks ago. It's a gentle laxative and one teaspoon was enough. Also found some low carb bread with lots of flax in it. No more constipation for me! It's been wonderful.i think the recommended is a tablespoon. I just eat them as it because I love popping the seeds in my mouth lol

@choccysoybean 2 жыл бұрын

@@miriam2909 you mean you eat the linseed with the really hard shell?

@miriam2909 2 жыл бұрын

@@choccysoybean I don't find them that hard. 🤔 But I do have my own teeth lol

@wellnessdr5572 2 жыл бұрын

@@miriam2909 You can take 2 tablespoons once daily

@reginamay2767 9 ай бұрын

@@miriam2909I also do it to I use one tablespoon in my cereal.

@Shadow-nlr 2 жыл бұрын

What's ALA?

@pintubhavana 5 ай бұрын

What abt bp.i have a low bp already.should i use it.

@cathyness2156 2 жыл бұрын

TY, SIR. < LOVE, PEACE , HOPE & PRAYERS. < WE "GOOD" OF HUMANITY APPRECIATE YOU "GOOD" OF HUMANITY HELPING HUMANITY ! : }

@ceciliadaka2500 5 ай бұрын

Does it help palpitations

@joyceperreault4237 2 жыл бұрын

I didn't realize flaxseed had so many benefits. Is there a recommended serving?

@jamesallen6309 Жыл бұрын

1-4 Tablespoons preferably ground up at home( use coffee grinder). Most people take 1-2 Tablespoons. Start slow.

@mjsmcd Жыл бұрын

Because flaxseed contains a compound called phytoestrogens, some men are concerned they must avoid this super-nutrient. While phytoestrogens are considered a plant form of estrogen, their chemical structure is different and they do not increase levels of the hormone estrogen in the body

@vicepresident7174 Жыл бұрын

@@mjsmcd it will raise or lower estrogen levels in women depending on what their body needs. So there are estrogenic affects.

@ginoasci2876 2 жыл бұрын

is flaxseed a good substitute for fish oil considering it’s high in omega3 ? if yes, how much flaxseed oil, let’s say is equivalent to fish oil if we’re to take a teaspoon?

@sayitsjose Жыл бұрын

It cannot substitute it. The types of omega 3 from fish, EPA and DHA are much more important than ALA. I take both since flaxseed tea for me hydrates me and gives me energy

@rachellefields6064 2 жыл бұрын

Is flaxseed one of the seeds to avoid with Hashimotos?

@mrsnookercue Жыл бұрын

Organic whole flaxseed? Should they be milled?

@rafael55 Жыл бұрын

yes

@kareemahmed7028 2 жыл бұрын

Please help... what are the supplements that help reduce essential tremors

@kmg501 2 жыл бұрын

Not sure of what supplements but I would have your daily drinking water tested for substances that should not be present. IE toxins.

@kareemahmed7028 2 жыл бұрын

@@kmg501 thank you

@Goldencitygirl Жыл бұрын

Vaccines can cause tremors….you might want to look into that…a family member was affected ….but your choice…just putting it out there…

@reginamay2767 9 ай бұрын

Try magnesium citrate about 200 mg 2 times a day. It may help but ask your doctor.

@cynthiaspencer9994 3 ай бұрын

I have a flax and chia mix that I purchased is it ok to have them mixed like that?

@You-are-right-but 3 ай бұрын

Hi, depends what you want. If you want a better Omega 3 to Omega 6 ratio, then Flax is good, Chia is not good. Chia has other benefits so, it does depend on what you need.