Benefits of Glucosamine

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Benefits of Glucosamine

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Күн бұрын

For more information: draxe.com/gluco...
Glucosamine is a compound naturally found within the cartilage of our joints, made from chains of sugars and proteins bound together. It acts as one of the body’s natural shock-absorbents and joint lubricants, allowing us to move around without (or at least with less) joint, bone and muscle pain.
Glucosamine is great for repairing:
- Joints
- Digestive tract
- Bones
You can take 1,000-1,500 milligrams of glucosamine per day.
Chicken bone broth is an excellent source of glucosamine, and can be cheaper than purchasing it in supplement form.
Check out www.draxe.com for more natural remedies!
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Пікірлер: 345

@dreamlandhawaii1 8 жыл бұрын

Hi Dr. Axe, Love your channel!! Thank You for your info. I have been taking Glucosamine for about 15 years and It really does wok. I am a very active person and thru the years I had injuries from my AB "sports" Karate, Gymnastics, Figure Skating and more. Thank goodness for Glucosamine, I still can do my Figure Skating and I am 60 years old. ⛸ 👍 😊

@erumkashif3525 7 жыл бұрын

Lise Bennett

@dteun 7 жыл бұрын

Lise Bennett that's my goal aswell you rock

@bodybalancer 5 жыл бұрын

Lise Bennett wow what a testament..... I’m about 1/2 your age but I grew up dancing and I want to be able to keep dancing and staying active for my whole life, and I’ve always had sensitive knees

@paulmorganalexander2888 5 жыл бұрын

He got paid to promote this

@Sunspot1225. 5 жыл бұрын

71 and still doing step aerobics. Not as fast or as long but still above ground.🌝

@coreymorgan2702 6 жыл бұрын

I’m a huge advocate on taking Glucosamine . I tell people about it frequently. That said, I will share this to support the video.

@aimeealexispilipinas 5 жыл бұрын

In what age should i take???

@cerberus1321 3 жыл бұрын

I'm 30 and started lifting weights at 28. I had a lot of shoulder joint pain particularly in my left shoulder. I started taking glucosamine daily and I'm sure it contributed to how my shoulder feels now. No pain and a lot stronger. I did some accessory exercises as well but I'm sure the glucosamine helped. A friend of mine at work recommended it.

@ginaarnales6596 2 жыл бұрын

This is used once a day?or twice a day?

@cerberus1321 2 жыл бұрын

@@ginaarnales6596 depends on strength. Once a day is enough. Great supplement

@harshspotted Жыл бұрын

which tablet specifically ?

@cerberus1321 Жыл бұрын

@@harshspotted it wasn't a fancy supplement brand just a high strength Tesco own brand one

@DannySauler 2 ай бұрын

I9999op@@cerberus1321⁹0

@domtheflower7812 5 жыл бұрын

Wow! Thanx for the info! My husband and I ALWAYS refer to you as our " gotta get a second opinion" Dr!!! Thank you for being so sharing

@TaxEvasi0n 2 жыл бұрын

I take glucosamine and collagen peptides. The body will take what it needs. As long as I have the storages constantly being replenished, I'm happy.

@Pakistan-Icecream 2 жыл бұрын

No one can mention Dr. Axe without talking about bone broth.

@jesuisravi 7 жыл бұрын

I use glucosamine and chondroitin and msm--these help with arthritis pain for sure.

@BReal-qj2vo 4 жыл бұрын

What brand do you recommend?

@ForAFewDollarsMore9 2 жыл бұрын

@@BReal-qj2vo Costco's Kirkland signature brand has combo of these supplements.

@ParkadaleRox 5 жыл бұрын

Bone Broth Protein is about $40 for 500g, I scoop is 25g = 20 scoops per container (not even a month) where as glucosamine supplements are on average about $5 a month to take 1500mg (s pills) so not the best way to save money. Just sayin' :)

@ryancainion7539 3 жыл бұрын

Easily solved... make your own. It's really simple to do.

@aaliyahwilliams295 5 жыл бұрын

Glucosamine works, drink a lot of water with it and excercise your joints. It didn’t work for me until I actually worked my joints.

@toyking03 5 жыл бұрын

What MG do you take and how many times a day?

@user-vn9js9yn1j 4 жыл бұрын

Aaliyah Williams Hey could you let me know how much and often you took it a day for effectiveness? Also your height and weight would be really great for me to know for the comparison. Would be very thankful for reply.

@barbram8001 4 жыл бұрын

Aaliyah Williams, how many milligrams do you take, and what brand?

@joshboyle56 4 жыл бұрын

It didn't work period your joints got better because you were exercising them

@Blaazar13 3 жыл бұрын

@@joshboyle56 well yes and no, you see for me i've been doing front squats ever since i was 16 amd im now 23, i have never taken any joint support supplements up until recently bc my knee joints hurt when i squat now. Now ever since i took join supplements, my knees no longer hurt amd i feel super lubricated thus allowing me to do more

@erinvaughn3739 5 жыл бұрын

Great information ... thank you so much ! I'm recovering from a knee injury.

@dave_thomas 6 жыл бұрын

Sounds like a miracle drug. I feel a hell of a lot better about my purchase.

@dubai_fitness Жыл бұрын

There’s no scientific research after all these years that shows it works. No strong study

@sharonlong6375 5 жыл бұрын

I just found this out right this minute someone is getting me some.Didnt know it was for all these symptoms. Thank you so much. Mama Long Greenville Tx

@rubigloria9457 5 жыл бұрын

Thank you Dr Ax I really benefit from your videos. And I must must say that glucosamine with condroiton? Is so good for pain in our body. I’ve have a autoimmune desease. I have pain in my joints muscles and just everywhere at times. Inflammation like crazy! I’ve taken so many different Anti-inflammatories. Nothing works like this stuff. I even through my back out once and this stuff got me back to no pain and walking in less then 2 days. I was amazed. What a relief!

@EgyptBXO 8 жыл бұрын

I wish you were my doctor ! Thanks for videos!

@miaross777 Жыл бұрын

Why there is such conflicting information about this supplement? Some doctors praise it, some completely disapprove it. Can anyone point to the research that proves it’s effective? I’ve been contemplating to take it and I’d like to read the research.

@realproperty1012 7 жыл бұрын

Just wanted to say Thank you Dr. Axe.

@sharmaineetoroma5548 3 жыл бұрын

I am a triple negative brac 1 breast cancer survivor, just want to make sure this is safety take

@sonalpatel8911 7 жыл бұрын

Dr John Axe Thank you so much for all this information i am suffering from crohns and joint pain

@bodybalancer 5 жыл бұрын

OMG! I have TMJ! Not severe but definitely have that, and have always had sensitive knees. :P thank you Dr. Axe!

@OzmaOfOzz 3 жыл бұрын

Did it help your tmj?

@Rali272 2 жыл бұрын

@@OzmaOfOzz I think he had his jaw removed

@unstablefakepresident8558 3 жыл бұрын

Wow, great info and well spoken! About to buy some tonight for my constant knee pain due to biking. 👍👍👍

@uhavemooface 6 жыл бұрын

My fiance is going to be buying me some of this Glucosamine for my TMJ problem. I have had TMJ for at least 20 years now. I am 41 now.

@daddyp4912 5 жыл бұрын

uhavemooface TMJ?

@ccella3370 5 жыл бұрын

Did you find that it helped with the TMJ?

@nuit2373 2 жыл бұрын

Did you helped??

@everbejoyful 8 жыл бұрын

Really appreciate your videos and all the info you provide. I would appreciate links to the studies and statistics you mention.

@mohammedharun4479 5 ай бұрын

Glucomasine with omega 3 (you may avoid omega 3 if you have acidity problems) helps but you have to take it for longer time - alongside this you should also do strengthening exericses like glute and quadriceps and even back - progress into these exercises step by step - try losing weight - having a healthy weight is very very important - if these are not helping you should consult a doctor - my suggestion is getting an MRI of the joint where pain is coming and your blood tests most importantly vitamin D and vitamin b12 check- I have learnt these over the years - usually I have heard doctors don't recommend glucomaisne and prescribe other pharmaceutical medications because they make more profit there

@anitacarter8060 5 жыл бұрын

My doctor recommended glucosamine !!! I have not tried it yet but I intend on trying it I've heard good things about it… 🤷🏻‍♀️😬👍🏻

@mojammelshahriarmahir9106 4 жыл бұрын

If you want take a natural best food supliment for your joint problem, you can knok me. whatsapp;; +8801881714855

@jayti2234 8 жыл бұрын

thanks you really helped on my decision making of using this product.

@andreabanks9273 7 жыл бұрын

I just started taking it today and I feel it helping already

@alexandregauvreau1270 7 жыл бұрын

Andrea Banks It takes a month to start helping

@Sunspot1225. 5 жыл бұрын

Usually takes about 1-3 months. One day is not possibly.

@holywoof6419 5 жыл бұрын

Andrea Banks placebo

@dirko3602 7 жыл бұрын

Thank you Dr Josh Axe. Your info is gold.

@philipthomaselliott6762 4 жыл бұрын

Doctor what time of day is recomended to take glucosamine sulfate.

@humbertlong3042 2 жыл бұрын

I tuned out when he started talking about bone broth

@5unshineBear 3 жыл бұрын

Nice!! Thanks for this very information video, I like your voice too. Glucosamine can do SO much for the body. When would you recommend people start supplementing with glucosamine?

@TheAP717 8 жыл бұрын

Hi Dr Axe, how do I ask you a specific question? Many thanks ☺️

@hellapinoy6969 4 жыл бұрын

I'm pretty healthy and don't really experience any symptoms that would me wanna take this, but if I do start taking Glucosamine for the benefits mentioned in this video. Will my body depend on it moving forward? What I'm trying to say is. If I take Glucosamine, to supplement my already healthy diet/lifestyle, then I stop for whatever reason (perhaps I don't really see any changes or benefits). Will I start feeling "worse/bad", because my body has gotten used to the supplement doing the job MY body should've been doing? Like staying healthy

@salmanabbasi9876 Жыл бұрын

Hi Dr. I have been talking glucosamine 1500 mg plus MSM 1500 mg for the past 3 years to help with minor knee pain. I start having eyes pressure problems few months later but didn’t link it to the glucosamine supplement until today after hearing about some studies that found such a link. Any advice regarding this?

@violetenergy4392 2 ай бұрын

Vitamin D3 for eye health, too

@ny9214 8 жыл бұрын

Please make a video on natural remedies or natural ways of helping hay fever

@nunnster446 5 жыл бұрын

aasiya Patel tip: 1 teaspoon of natural local honey a day in the morning

@spacedoutET 5 жыл бұрын

I had been suffering with an allergy on and off for almost 20 years. Not sure if it was dust, hayfever or what. Every morning i would wake up with a runny nose and always blowing and sniffing. I was looking into health and tried cutting out bread, sugar even fruit sugar because of a blood shot eye and spots i got. After an experiment, i found not only i helped my spots, but my allergy seems to have disappeared. 😶. Im not 100% sure whether its coincidence, but every morning, my nose feels normal. No runny or blowing. Its weird.

@johneastwood4852 7 жыл бұрын

thank you very much doctor.have a nice day

@sandrachaidez4303 5 жыл бұрын

Thank you for your information you explain very clearly.

@SunkissedKatie 8 жыл бұрын

LOVE your channel! Ive learned so much from you

@narwhalsinjars7231 Жыл бұрын

Having really bad joints and ibs for all my life, I've started taking glucosamine lately and I really hope it helps.

@mattharrison9550 Жыл бұрын

Do you notice any changes yet?

@sazzlepop321 7 жыл бұрын

Doctors should recommend taking this when people take roaccutane. My joints are shot after that drug!!

@hammerhead19able 6 жыл бұрын

Thank you. Very helpful and informative.

@m.k.1142 2 жыл бұрын

Thank you so much Dr. Axe for this information on joint support. I need information on how to aid myself in dealing with MS. Please help me.

@ronspagnola607 3 жыл бұрын

Can you take to much glucosamine? What is the recommended dose for a healthy adult ? Bone Both interesting how much oz’s

@geraldomedrano5558 4 жыл бұрын

Can you post the studies you get your information? Or just site your sources. It would be nice to verify what you're saying.

@ibbjamin 8 жыл бұрын

Glucosamine and gout...hear it is shellfish related which is an obvious no no with gout. Does the joint and circulation benefit outweigh the high purine content of the shellfish it's made from? Any recommendations on taking the supplement glucosamine pre gout attack for prevention and then perhaps haunting during the attack?

@gregl2249 2 жыл бұрын

He didn’t say how much is in the broth compared to the pills!

@aliyyahjn6696 2 жыл бұрын

This! I have the same question.

@malakagirley 4 жыл бұрын

This is a miracle vitamin..I drank today and feeling so relief

@Feliperios0124 5 жыл бұрын

Jaw clicks when I chew my knees click when bent hope this works thank you.

@fmxfan112 3 жыл бұрын

Howd it go?

@Feliperios0124 3 жыл бұрын

@@fmxfan112 i feel the same

@OzmaOfOzz 3 жыл бұрын

@@Feliperios0124 do you have tmj dysorder? Didnt it help at all?

@negansmith925 4 жыл бұрын

Does this help with knee pain.

@Thyronix 7 жыл бұрын

thank you so much! great information!

@MrJag83aa 8 жыл бұрын

One happy subscriber, your info is priceless, Thank you

@theoneofeight 7 жыл бұрын

Can you link those 'studies' that you keep mentioning in your videos?

@iamsureshpanyala6473 5 жыл бұрын

Hi! doctor I'm 22 years old.I'm suffering from knee pain, can I have Glucosamine tablet for increas cartilage in knee?

@mojammelshahriarmahir9106 4 жыл бұрын

take natural best food supliment. If you want take a natural best food supliment for your joint problem, you can knok me. whatsapp;; +8801881714855

@Londonbridge978 5 жыл бұрын

How long does it usually take to noticed any effects of glucosamine?

@colored433 5 жыл бұрын

Some things I've read is 6 months, but I watched the hodgetwins video about it and they said it took 2 weeks to notice anything

@colored433 5 жыл бұрын

@@Србомбоница86 it really is guy

@Khaos969 7 жыл бұрын

I have tendon pain from biceps curls , and tendonitis in my ankles from training , so I'm going to take my glucosamine , I've had it in my draw for ages just never took it... I will now.

@Mrx.Scrooge 7 жыл бұрын

Bizаrrе Мооoоlесulе МЕLТТТТS Cеllulitе => twitter.com/ca077ce29da62d145/status/804578780186492928 Benеfits оf Glucссоsааааminе

@shakaama 3 жыл бұрын

any synergistic vitamins to take with glucosamine?

@k-tkoog2100 Жыл бұрын

yes for glucosamine to work you need to take l lysine and vit c but dont eat any protein with it because arginine in protein blocks lysine so basically take all that on an empty stomach

@donnagarner6007 2 жыл бұрын

I took some in the night and slept like a rock! Did you ever hear of the glucosamine doing that? Maybe I was just tired? I'm still groggy and I am not normally groggy in the morning!

@safiaalhosani535 Жыл бұрын

Hi what's your opinion about it

@aasimrefai 8 жыл бұрын

is it good to have a natural supplement with the same if ur working out regularly?

@alancwwong 3 ай бұрын

How much bone broth protein powder to consume? Also does it help muscle growth at the same time?

@Capricorn933 5 жыл бұрын

Just started this, found out I have arthritis in my C5 C6 vertebrae.

@mir3624 4 жыл бұрын

How does glucosamine help you?

@khatijafatima 7 жыл бұрын

hi doctor! Is glucosamine good supplement for degenerative disc disease?

@lukekapala1020 2 жыл бұрын

See a chiropractor for that. You need an IDD table.

@malkani3 8 жыл бұрын

is there anyway I can contact you directly to ask you some questions. love this channel

@angelmagalona9651 6 жыл бұрын

Thank very much doctor for sharing

@user-lo1ri6ob7t 4 жыл бұрын

Thank you for the amazing information. But please I have a question, can we gain fat or become fat if we use it while we are in kito diet or diet ? Tnx 🌷🙏

@TheNordicHunter 8 жыл бұрын

Bone broth will have sodium in it. Don't we already get too much sodium in our diets? And how do you know how much to drink to get the equivalent 1,500 mg a day?

@aliyyahjn6696 2 жыл бұрын

Same question

@naranjasss 6 жыл бұрын

we love you doc

@maysammikha5888 7 жыл бұрын

thank you for the information God bless you

@TheSooz2008 2 жыл бұрын

There are several supplement forms. Which supplement form is best?? Chloride, N Acetyl L, N Acetyl D, or Sulfate?

@SuperNael78 8 жыл бұрын

Hello Dr.Axe i would like to know the substitute of whole grain wheat as i want to reduce my dht hormone in my body ,i guess i am suffering from hairloss so any suggestion sir ?

@Elonmusk99999 5 жыл бұрын

Doc Can i use Glucosamine and boswellia serrata together in knee pain and should pain

@femabarlahan2115 4 жыл бұрын

loved your advice.. thnx❤❤❤

@dariusbivolaru2623 6 жыл бұрын

Does this product aid in repairing hip flexor strain?

@romankhan9120 2 жыл бұрын

I am looking for the same problem about hip flexor or hip joints tendons pain but he saying in the video that it helps also joint and tendon problems

@realproperty1012 7 жыл бұрын

this channel is very helpful and informative!

@erlindakozo55 Жыл бұрын

Hi Dr Axe, how long can I take glucosamine supplement? Is it true that one of the side effect of glucosamine is falling hair?

@melindapaggao8623 5 жыл бұрын

Thank you so much Doctor!you are so great !

@VishalSharma-lo5ol 7 жыл бұрын

Yes it works , it worked for me.

@lucybellescott7531 8 жыл бұрын

Is the Great Lakes Collagen the same as the Bone Broth?

@pickledbeaker5916 8 жыл бұрын

Definitely go for bone broth. As for the supplement the science is not conclusive and some of the 'positive research' is industry funded

@blueturquoisett8448 6 жыл бұрын

What about Irish or seamoss? it's a Caribbean seaweed which is boiled and drank with spices and milk. Would this be a good source as well?

@IlhamHaru 8 жыл бұрын

Awesome ! Thank you doctor !

@susanarodriguez4098 8 жыл бұрын

Thank you Dr.Axe .I have existing injuries especially a full ACL Tear on my left knee. Not only that I have also right shoulder rotator cuff .Never inquired surgery .What I do for the ACL which took place in 2006 in conjuction with the right shoulder rotator cuff as well went to physical Therapy for almost 2 yrs.Which today they do not even give you that much as they used to due to medical insurances policies. I will try the glucosamine then but what I really want to know is will it repair my injuries ? Please let me know.Thanks Much Dr.Axe .All the Best !

@susanarodriguez4098 8 жыл бұрын

+Susana Rodriguez .Besides Dr.Axe before I forget I usually try to walk alot but I mean alot ! To build muscle on my knee area. For the rotator cuff I usually do some weights for stability and to also build tone muscle in that area .

@telesiagerstle2908 8 жыл бұрын

This is great,I never put a lot of thought about glucosamine, I'm glad I tune in this video because I have half a those problem you listed, so I'll start to take a supplement. As always thanks Dr. Axe.

@petuniaromania6294 3 ай бұрын

What is your experience with Glucosamine cream by prescription and Glucosamine injections?

@ajitkapadia8950 4 жыл бұрын

God bless you.

@firozasheikh2216 2 жыл бұрын

Hi dr josh I'm your New subscriber i love your vlog. Dr i just wanted to ask that can diabetics take this. Please reply thanks.

@bibij8117 6 жыл бұрын

Hi Dr Axe. I have PCOS, does glucosamine, msm and chondrotin make me gain weight? Thank you!

@mojammelshahriarmahir9106 4 жыл бұрын

No.

@kenishahammond3935 Жыл бұрын

You will need to flush your liver and gallbladder to permanently get rid of PCOS.

@dorisberonilla3569 2 жыл бұрын

Will this help me with my cervical spondylosis. Thank you

@ForOneNature 4 жыл бұрын

Thank you, BLESSINGS!

@maheshkumar-rn2ql 5 жыл бұрын

Hi Dr, my right knee acl tear during football game almost 9 months ago. I am completely avoid the game and taking rest. Please advise which medicine better for me

@saimajarwar5921 4 жыл бұрын

Hi Dr Axe, could you please advise me about glucosamine, if I have arthritis and uric acid high so it is possible, I can take Glucosamine. Is it safe for me. Thanks

@drjoshaxe 4 жыл бұрын

Hey Saima! I think you may find this article on an arthritis diet helpful: draxe.com/health/arthritis-diet/?

@brothermiller8071 6 жыл бұрын

Love Dr Axe

@farisyemen 7 жыл бұрын

Dose it work with Cervical spondylosis ?

@fulton92503 7 жыл бұрын

what happens if you take Glucosamine and turmeric would that decrease pain even more

@Dr.ShivamSinghMD 5 жыл бұрын

Try taking turmric with milk in night before sleep.. and glucosamine with breakfast

@mojammelshahriarmahir9106 4 жыл бұрын

take best food supliment. If you want take a natural best food supliment for your joint problem, you can knok me. whatsapp;; +8801881714855

@TheOnlyGHOST1015 7 жыл бұрын

thanks awesome information

@rachelinthelionsden 4 ай бұрын

Can chondroitin sulfate do similar things to glucosamine? I’m concerned about the shellfish consumed over time found in glucosamine

@user-gl2ps6ui8p Жыл бұрын

Thank you so much!

@chri14a4 4 жыл бұрын

I have a stiff neck joint. Would glucosamine help this?

@drjoshaxe 4 жыл бұрын

Hey there! You may find the information in this article helpful: draxe.com/health/stiff-neck/?

@soyyo9704 7 жыл бұрын

Doctor can you tell me which brand is better or how to find a good supplement, are they all the same? I have a lot of back problems, and I take glucosamine, turmeric ,D3, fish oil,B12 multivitamin and I am thinking of taking vitamin K2, Is this good?Thank you DR.

@rosejacklyn 6 жыл бұрын

heladio sanchez a chiropractor or physiotherapist would probably be better at solving back issues. I know by after going to Chiro and massage therapy, my back problems are pretty much gone. Before, I used to ignore or try to find cheaper options, but found out over time, I won't cheapen out on my health.

@mojammelshahriarmahir9106 4 жыл бұрын

if you want relief from back pain you need to take natural best food supliment. If you want take a natural best food supliment for your joint problem, you can knok me. whatsapp;; +8801881714855

@salimajaikishnu1791 4 жыл бұрын

Hey. I wanted to know how many bottles glucosamine gliding I can drink I already I already had two bottles of the glucosamine how many more I could drink thank you