Benefits of Hemp Seeds

Рет қаралды 671,477

8 жыл бұрын

For more info: draxe.com/7-hemp-seed-benefit...
Today I am training on the benefits of hemp seeds and how to use them on a regular basis. Just 3 tablespoons of hemp seeds contains 10 grams of protein and 3,000 mg of Omega-3 fatty acids. Hemp can be healthier than chia and flax and is one of nature’s #1 super foods.
Nutritional Profile of Hemp Seeds:
• Protein - 10 grams of protein
• Healthy fats - Omega-3 fatty acid in an ideal ratio for your body to help reduce inflammation
• Fiber - No regular carbs or sugar
• 50% daily value of magnesium which helps to relax muscles and improve digestion
• 50% daily value of phosphorus
• 25% daily value of zinc
Benefits of Hemp Seeds:
• Supports fat loss and cleansing your colon
• Positively benefits blood sugar issues or diabetes
• Increases muscle building and strengthen bones
• Positively impacts Issues with sleeping, depression or anxiety
Uses of Hemp Seeds:
• Every morning consume a superfood smoothie
-1 cup of berries, coconut milk, collagen or protein powder and 3 tbsp of hemp seeds
• Organic yogurt or kefir with raw honey and hemp seeds on top
• Baking - Breading chicken or fish with hemp seeds
Hemp seeds are a nutritional powerhouse and one of nature’s #1 super foods with 10 grams of protein in just 3 tablespoons.
Learn more about the benefits of hemp seeds and recipes: draxe.com/7-hemp-seed-benefits...
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Пікірлер: 630

@ymtmtorre1128 8 жыл бұрын

never take things for granted. ..we are so privileged to have a Dr on our hands at any time. for that I'm so thankful 😍😍

@soccerman127 8 жыл бұрын

Hemp/cannabis is almost like an alien plant. Their health benefits are crazy, and also all the useful things you can do with the plant for everyday life

@sickgame2993 7 жыл бұрын

it is an alien plant ^^ it comes from sirius a and sirius b :)

@dyanswill 7 жыл бұрын

Cannabis has a brain, it goes into your body, figures out what you need and does it. That's not from this planet. Pure miracle plant.

@alexkanehbosm4082 7 жыл бұрын

Tom Kristiansen - shout out to the Dogon tribe !

@corey3077 6 жыл бұрын

dyanswill 😀

@merledaniel673 6 жыл бұрын

dyanswill could it be the creator

@nuureTUBE 4 жыл бұрын

I was eating oatmeal with chia seeds and hemp seeds and the more he talked about it the faster I was consuming hahah like “get in my belly!”😂😂

@user-fv1vg2bv5q 2 жыл бұрын

Was a one off meal or do you take it regularly now??

@techjunkie365 Жыл бұрын

😂😂😂😂😂😂😂😂😂😂😂

@rosaisabella7829 Жыл бұрын

😂🤣😂

@Peter_Gazer 10 ай бұрын

Metoo and blueberries lol you must work at Meta

@nas3426 8 ай бұрын

😂👍🏼

@DarlinDD28 5 жыл бұрын

Thank you Dr Axe, youre website and videos are so easy to follow/watch. I'm sure you've helped educate so many people around the world. You were the place I started on my health journey a few years ago and I still come back to you now. So grateful 🙏🏻

@etherealwolf888 7 жыл бұрын

I would eat my oatmeal with hemp seeds, chia seeds, almond butter and honey so filling :)

@earthempress2645 5 жыл бұрын

That sounds amazing! I'm gonna do that tomoz :)

@JimmyVu415 5 жыл бұрын

Yummy 😋

@nolimitinvestments298 5 жыл бұрын

I loved oatmeal but since I stopped it's been the best decision of my life low carb is where it's at

@floramansueto1077 5 жыл бұрын

i mix the fruit shake 2 tbs. hemp oil

@shelbyrodgers3496 4 жыл бұрын

sounds BOMB! I gotta try that :) thanks

@shannanschisler9577 2 жыл бұрын

I did it with Weedborn CBD products!

@msdpamela 8 жыл бұрын

I use hemp seeds religiously and this just supports this choice. I recently made organic eggplant Parmesan using all organic cheeses, tomatoes, etc. I breaded the eggplant with hemp seeds instead of gluten free flour; it was amazing!

@shanelen Жыл бұрын

i noticed within days i felt more energy after adding hemp seeds to my smoothie

@marjoriemallard Жыл бұрын

Thank you for this share

@shanelen Жыл бұрын

@@marjoriemallard yes Ma'am, btw your gorgeous!

@shuchirana7069 9 ай бұрын

Is this nutritional value for unhulled or hulled hemp seeds?

@missthunderstormable 9 ай бұрын

Lovely

@perryd43 2 жыл бұрын

Thank you so very much for getting straight to the point. Also thank you for the your time posting this. Enjoy your evening Sir

@JewishKeto 9 ай бұрын

So… over the past year back in September of 2022 I hit my rock bottom and knew I needed to take my health more seriously…. I recently found hemp seeds in 2023 and am very excited to try them… I will put them in salads. :)

@nutjobloner1546 6 жыл бұрын

Dr. Josh axe is superbly amazing .should definitely have your own channel.

@avamichelle4384 8 жыл бұрын

Awesome video Dr.Axe. I would love to know what is your daily intake of supplements and what is your diet on a regular basis like Absolutely love all your videos thank you

@aaaaaa2206 2 жыл бұрын

Thank you so much for this information. Hemp is a truly miraculous plant with so many usages.

@momof2momof2 5 жыл бұрын

I love them ! Especially on salads,on avocado toast, and in cereal, mixed with almond butter, or just by the spoonful

@genuineentertainment2016 7 жыл бұрын

thank you for all your knowledge and help Dr. Axe.

@thatlovelydancerIlao 3 жыл бұрын

I love the info in your vids. I eat my oatmeal with hemp seed, flaxseed, cinnamon, dates, almonds and honey or brown sugar or molasses

@danhunter3027 2 жыл бұрын

Great video, such a beneficial seed for health! I started taking a hemp seed capsule from Eden's Herbals and feel like it makes a big difference!

@hayamahmed1864 5 жыл бұрын

Dr Axe you the best thank you so much for the information love you

@bodhiabdha 7 жыл бұрын

Thank you Dr Josh Axe, You are doing great service to humanity.

@avadhuta93 6 жыл бұрын

I'll need to memorize these facts. Awesome video doc! People need to know Cannabis is more than just 'getting high'. Thank you!

@karlacurielal-dwk9775 8 жыл бұрын

EXCELLENT! A ton of information. Thanks.

@Kellyescobar17 8 жыл бұрын

Thank you Doc for all this wonderful information

@broadcasttttable 4 жыл бұрын

This is what I was looking for. An educated opinion that hemp is better than chia or flax. Like anything else I'll experiment for myself, to see how the bod responds, and its a good starting point. Thanks.

@ToxicVaccines_HivHoax 7 жыл бұрын

I`m about to get in to sprouting seeds! I noticed on ebay that Hemp seeds are also incredibly cheap to buy compared with other seeds. I`m getting a 2kg bag to use in my sprouting jar!!

@Heatherrosesingsanddances Жыл бұрын

I use flax seed for the B1 since I don’t eat much meat. But I LOVE my hemp seeds and hemp molk too!

@letscookhealthy7047 8 жыл бұрын

Best info thank you doctor. God bless!!

@auggirangel8829 4 жыл бұрын

Thank you Dr. I feel great eating it with my oats in the morning after running

@JWDigitalArchiving 2 жыл бұрын

I truly believe it helps people regain their sense of smell and taste after Covid-19 because hemp seeds reduce inflammation!

@nas3426 8 ай бұрын

Great video Doc! Thank you 🙏🏼

@bentube028 25 күн бұрын

Thanks for this information, reallt helpful. This is what i have for my breakfast - Steel cut Oats, figs, chia seeds, pumpkin seeds, sunflower seeds, hemp seeds, almonds, walnuts with boiled egg

@bublimatharu7106 6 жыл бұрын

He is so right. I cook slaty oatmeal, I boiled water two cup,one cup bobs mill organic oatmeal little bit of salt one tomato diced and 3 TB Sp of hemp seed cook for to 7 minutes ready heathly breakfast

@amardeepsingh431 6 жыл бұрын

You are Awesome Dr. Axe 🌷🌷

@apwithbrittany7031 6 жыл бұрын

I'm so glad that I purchased these!! I've never had hemp seeds, but I wanted something to add to my smoothies in the morning to enhance and help aide me in my new lifestyle change. I was in between the chia and hemp, but after watching this I think I selected the correct one!

@ashdgee 2 жыл бұрын

i put half of a table spoon of both in my oatmeal

@mjsmcd Жыл бұрын

Chia the edge on fiber , hemp on protein so both together are great

@vinnettepope8255 5 жыл бұрын

Thank you for sharing this awesome 👏👏👏👏👏👏👏 health presentation 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

@joeyg6150 4 ай бұрын

I have a bowl of oatmeal with hemp seeds and a banana mixed in with it and it's outstanding!

@neceminlinda 4 жыл бұрын

Ty! I was only putting 1 TSP in my morning smoothies💕💕

@fidodolicious247possibilit2 7 жыл бұрын

Hello Dr Axe, thank you for your video. Please kindly give me list of grains and seeds that one with fibroid can eat. Many thanks.

@sepijortikka 8 жыл бұрын

I started a more or less vegan diet, and in addition started to consume about three tablespoons of hemp seeds daily. There can be a lot of cause factors, but I feel fucking great now after couple of weeks.

@oxxxymoronoxxxymoron8549 7 жыл бұрын

How much of hemp seeds do you consume per day?

@sepijortikka 7 жыл бұрын

About two spoonfulls.

@hanitsingh9839 7 жыл бұрын

sepijortikka raw or cooked?

@sepijortikka 7 жыл бұрын

Both :P

@angelab8580 6 жыл бұрын

Ditto... except for the cursing!! It's almost amazing! I'm just seeing this video but I started doing what he said 1 week B4 I watched this! I can't believe it but I feel like a new person! I hope it lasts and that this isn't temporary.

@RawMadeSimple 8 жыл бұрын

Hemp seeds are amazing!

@ChildrenOfTheVibe 3 жыл бұрын

Great video. Right to the point. Thanks!

@OTKP 7 жыл бұрын

Love Hemp Seeds, hard to find locally though, only able to get them online from Amazon but yeah been using Hemp Seeds for over a year now and it is great stuff. Makes the best Milk by far!

@thefunplace4269 3 жыл бұрын

You can find hemp seeds at Walmart.

@lesleyjoymcclure1772 Жыл бұрын

I use hemp seeds with Kefir just an hour or so before bed and it really helps me sleep. :)

@Sunshine-gv2gv 8 жыл бұрын

Thank you, I really like your videos. 🌸

@binapatel9379 7 жыл бұрын

Very good information , thnx

@nicolesmith8711 8 жыл бұрын

Great vid very informative............I LOVE IT thanks

@user-li9jo5lg8e 5 жыл бұрын

Thanks. Very informative.

@larrykuehn1457 6 жыл бұрын

I'm a proud Ovo-Laco Vegetarian.I become a vegetarian years ago.I started using hemp seeds a few years ago.I use them in my own homemade vegetarian meals for myself these days.

@soundsofsixty3871 7 жыл бұрын

Thank you so much for your wonderful videos!! I am learning so much about nutrition at 56 years old that I wished I had learned when I was young! It would have saved me from ever developing type 2 diabetes. With all your great information and God's help, I am coming off my medication and my body is healing! Thank you for doing what doctors were meant to do! May God richly bless you!!! 😊

@TheAthomers Жыл бұрын

Woww Nice!!! You can also training everyday, that’s wonderful for your health in combination with nutrition ♥️👏🏼

@D-Fens_1632 2 жыл бұрын

I love hemp seeds, they're awesome in oatmeal. Hemp/cannabis is just amazing all around, it's food, clothes, and medicine.

@wintergoddess8210 3 жыл бұрын

Thank you 😊 so much many blessings..

@maredin77729 8 жыл бұрын

Hi Dr. Axe, just want to ask, what happens to the body with too much protein and fat? i love watching all your videos and i really follow some of your tips and they gave me very good results. but im just curious can a man have too much of these three important things that we have to consume to loose wait. fats, fiber and protein? hope you can reply. thanks and thanks to all your videos!

@Ramiromasters 7 жыл бұрын

Hemp + parsley + salt + coconut oil! delicious! Perfect oatmeal replacement.

@kennethwoolard5910 6 жыл бұрын

Great information! Thanks

@joannac9213 5 жыл бұрын

Thanks doctor Ash ,I was just wondering if hemp seeds are better than the actual hemp seed oil or vise versa?

@abdelrahmanabuelnaga8178 8 жыл бұрын

Dr,Josh,do you have any idea how can i include seeds in my meals? for example,i have bought flax seeds,but i don't know how to add them to food;they are easily swallowed without chewing. could you please make of ways of incorporating seeds with meals?

@avalon1954miko 7 жыл бұрын

super amazing information

@sunainasharma609 5 жыл бұрын

Nice.great.thanks for the information 😊😊

@jesussaves6777 6 жыл бұрын

Thank you awesome video 👏❤️

@antares9413 5 жыл бұрын

Thanks doctor . Good video

@cephasdabuo6890 5 жыл бұрын

I really appreciate and happy this revelation, however I'm a smallish person , won't hemp seed consumption further decrease my weight? Thanks Doc.

@tammiehammett5054 5 жыл бұрын

My breakfast every day is a quart of green smoothie containing a LOT of power greens, a handful of frozen fan leaves from my cannabis trim, a frozen banana, a scoop of collagen powder, scoop of raw cacao powder, a scoop of hemp seeds, maca root powder, water.....blend. I'm 45 but I look much younger and I really attribute this to lots of fasting over the last 30 years as well as nutrient dense foods. Thanks Dr. Axe, I absolutely love your no nonsense videos!

@BGlamourholic 2 жыл бұрын

Hey- Thanks for this, I found your comment very informative. Do you intermittently fast or use a different strategy?

@tammiehammett5054 2 жыл бұрын

@@BGlamourholic I have tried lots of different eating styles like plants based and animal based but what I've done for the most part of 40 years is OMAD. One meal a day. I generally fast until dinner then have dinner. I stay away from wheat and seed oils as I believe they are killing us. Fasting is the fountain of youth. I'll be 50 in April.

@BGlamourholic 2 жыл бұрын

@@tammiehammett5054 That’s very interesting, thanks for sharing. Btw, you look stunning! I’m sure you are doing things right :)

@tammiehammett5054 2 жыл бұрын

@@BGlamourholic Don't smoke, stay out of the sun and fast a lot. I'm terrible at drinking water though. I try. Thanks love!

@luism8612 11 ай бұрын

Wanna watch out for cocoa powder no matter where you get it from it will contain heavy metals

@lydiathornton7914 2 жыл бұрын

Hi Dr. , Awesome. Awesome video!!! 👌. Which is better to reduce cholesterol Hemp protein or Pysillium?

@lelamoore7178 2 жыл бұрын

wonderful uses of hemp.

@Marow9 5 жыл бұрын

Unhulled hemp seed + olive oil + sea salt = BEST THING , right now eating spŕouted hemp seed and this combo yeaaah!

@kathycsanders4345 8 жыл бұрын

Great news Dr Josh..thanks!

@RawMadeSimple 8 жыл бұрын

Great information. We love using hemp seeds.

@drjoshaxe 8 жыл бұрын

+RawMadeSimple Great!

@drjoshaxe 8 жыл бұрын

+Kathy Sanders You're very welcome.

@kathycsanders4345 8 жыл бұрын

Miss you being my back Dr..in your beginning days! But wow! This is great too!

@TheRants 8 жыл бұрын

Great info!!

@majidaojbd512 6 жыл бұрын

Thank u very much. The sound is too low though

@XxsoulrockaxX 8 жыл бұрын

@Dr. Josh Axe I thought there's more omega 6 in Hemp seeds than omega 3 which is not that great if ure on a diet because omega 6 is not that great in higher dose? Is the true ?

@ursularudman7008 Жыл бұрын

Thank you very informative

@marion06 Жыл бұрын

I am just not a smoothy person, but that's ok. I sprinkle hemp seeds on my buckwheat porridge - goes together well and tastes yum.

@stealthemerald5645 8 жыл бұрын

in addition to eating/drinking hemp seeds daily, I also wash my face with hemp oil - it's the best:) and I put a bit in my coffee/tea, or coconut oil..yum:)

@drjoshaxe 8 жыл бұрын

+Stealth Emerald Great recommendations!

@bikinisforever4163 3 жыл бұрын

Looking at the many uses, you could base an entire lifestyle off the hemp plant.

@garymoore3446 8 жыл бұрын

Great vid...!!!

@mcp5845 5 жыл бұрын

Thanks for sharing this ... Quick question. . I also eat during the day chia seeds flax seeds sesame seeds extra virgin oil and almonds .. Am I consuming too much omega 3?

@kronicalc 4 жыл бұрын

its got copious amounts of Iron too. Not sure why that was not mentioned (while magnesium is an important mineral I think its second to how important iron is for the body to function optimally)

@constantinescuandrei5813 8 жыл бұрын

gebius description , i am gona start eating that

@jayrich7289 2 жыл бұрын

Thanks so much doc

@redfoofan4618 3 жыл бұрын

you can do hemp milk, for various uses.. how cool is that!

@Maten510 7 жыл бұрын

I love this stuff - ate it everyday for breakfast on my thru hike of the Pacific Crest Trail. The nutrients you get for the weight is incredible. They taste excellent! Break the stigma #Legalize #Hemp #Cannabis!

@pascal5142 Жыл бұрын

Phytate was abundant in hemp seed (also when hulled) (phytate 4 g/100 g), and could compromise iron and zinc absorption (phytates/Fe and phytates/Zn molar ratios above 20 and 15, respectively), as well as involve poor phosphorous absorption. Better when fermented with phytase enzym.

@user-zf4gy2gx3t 8 ай бұрын

Do u think soaking over night with lemon or apple cider vinegar would reduce the phytate ??

@francellagrant6887 6 жыл бұрын

Thanks for sharing i use hemp hearts but I have it heated with the rest of items for cereal and I was wondering if I am getting any benefits since it is made hot and also because it is not HEMP SEEDS

@markspaul9426 8 жыл бұрын

Can you do a video on marang fruit benefits please

@alaskanmal63 7 жыл бұрын

I Have been using Hemp Hearts for about 2 years ,

@unerosesauvage 8 жыл бұрын

Another great video! Do we need to grind hemp seeds like we do with flaxseeds in order to access their nutrients? Thank you, Dr. Axe :)

@drjoshaxe 8 жыл бұрын

+unerosesauvage Thanks! You can grind hemp seeds or eat them whole.

@oaea2219 7 жыл бұрын

Dr.Josh Axe . i have some hemp milk at home in Barbados .what are benefits of dog dumpling. and thanks for this vidio

@MadMax-cf9uu 7 жыл бұрын

cool info love it

@peony1435 8 жыл бұрын

Can you please do a video on CBD oil?

@USAHempRevival 5 ай бұрын

awesome video!

@DarinLaFon 6 жыл бұрын

The Hemp seeds I've been looking at have less than one gram of fiber per serving. Is there a brand or type that has more? what's your suggestion for a good high fiber smoothie super food?

@dunstonmunson8314 3 ай бұрын

Thank you Doctor AXE !!!!!!!!!!!!🪓🪓🪓

@moonbear6220 8 жыл бұрын

been useing hemp seed for a few years now and its essential to use hemp seed with the shells to gain the fullest nutrition i grind mine down and had them to my favourite yoghurt for breakfast, with the shells it contains every amino acid and vitamin and mineral over all other foods and is easier to consume has it has a nice nutty taste...

@Hempstar2369 8 жыл бұрын

+moonbear I agree. Whole Hemp seeds are best, and grinding takes away the problem of getting the shells stuck between your teeth. Soaking removes phytic acids and makes them more digestible but harder to grind, but great for blending into milks.

@turbonbc 7 жыл бұрын

They are usually not legal to sell whole. Hulled are great too compared to most other foods.

@moonbear6220 7 жыл бұрын

they are legal to sell whole in the uk because they are sterile you could not replant and grow, all the goodness is still there though..

@danielanastuta4972 5 жыл бұрын

Thank you for the great idea.

@patmccotter4219 5 жыл бұрын

@@Hempstar2369 hemp seed doesnt contain phytic acid

@Mindfulnesswithayla 4 жыл бұрын

Thank you doctor 😘

@Mark-he6ri 4 жыл бұрын

Blessings unto you Dr. Axe Are there any benefits from smoking hemp leaves?

@drjoshaxe 4 жыл бұрын

Hey Mark, thanks for reaching out. You can learn more about Hemp here: draxe.com/nutrition/what-is-hemp/?.

@m30sleic Жыл бұрын

Thanks for sharing😊

@peteredwards1528 6 жыл бұрын

Does hemp seed milk also contain all those benefits that you mentioned?

@KU-mq4er 6 жыл бұрын

Thanks you the best ❤️

@MilkByCow 2 ай бұрын

I’ve been cutting down on processed breakfast cereal by replacing 2/3 of my serving with hemp and chia seeds and using a coconut and soy milk blend. Find that I feel more full and less hungry throughout the day, which has improved my mood - just a whole domino effect of improvement. Maybe it’s placebo cause I can’t speak for or against it’s health claims, but I can definitely say more hemp seeds (or seeds in general) to gradually cut out the sugar-laden cereal and granola has led to improvements!

@MD-hm1cq 5 жыл бұрын

@dr.axe do you know if hemp milk is beneficial for toddlers. My son has eczema and we have removed the foods that are a trigger to him and it has helped him with his skin drastically. He’s dairy sensitivity is mild but now we’re removing casein too to help with his overall health. Thus we’re looking for CF milk. We are excited about weaning to hemp because nuts we can’t trust yet because of his food allergies. I’ve read hemp has a low content of THC, would you know anything about the exposure to it in toddlers. We are not vegan or would label ourselves anything really. We just want our son to have foods that are beneficial to his particular make up. We have never had the need to because no one else has allergies and eczema in our family. So we’re new at exploring different foods. Thank you

@pamelabrown8467 4 ай бұрын

Thanks for sharing 😇

@tri-ud4lr 5 жыл бұрын

Hi Dr can I take flaxseed oil table and hemp seed power as well every day plc late me know is a safe to consumers

@sewrosew5331 7 жыл бұрын

Is it advisable, Dr Axe, to take hemp seeds in a smoothie in the evening ?

@Hempstar2369 8 жыл бұрын

Hi. On the whole I like this video although I would question baking Hemp seeds. Omega 3 is a polyunsaturated fat that will oxidize into free radicals when heated, this is why I only eat them raw or sprouted and blended to make milks or ground to make sweet or savory marzipan from the Chinese Ma(Hemp)Tse(seed)Pan(preperation). You may be interested in my video Hemp - a dietary essential.