Benefits of Red Light Therapy for Inflammation, Sleep, & Weight Loss with Bryan Gohl

Рет қаралды 37,841

Күн бұрын

In this episode of the Reshape Your Health Podcast, you’ll learn about the benefits of red light therapy with Bryan Gohl of Red Light Rising. In it, we discuss the effects that red light has on mitochondrial health and how it can help with pain relief, aging, muscle repair, inflammation, and even weight loss.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// T I M E S T A M P S
[0:00] Topic introduction.
[10:00] Background on Red Light Rising and main results seen from their clients.
[13:30] Circadian rhythm and how red light impacts the mitochondria.
[20:00] When, during daytime hours, is red light most available in nature?
[23:00] Red light and the mitochondria: a deep dive.
[26:45] How do the LED red light machines work?
[29:45] How to determine if you need a red light.
[35:00] Which light is needed for people with long winters?
[38:40] How long should you be exposed to light?
[43:15] Ideal time to exercise to benefit circadian rhythm?
[46:45] Helpful tips for incorporating more sun into your daily routine.
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Die...
Intermittent Fasting Playlist - • Intermittent Fasting t...
Lower Blood Sugar & Reverse Prediabetes Playlist - • Lower Blood Sugar & Re...
Disease Prevention Playlist - • Disease Prevention
High Cholesterol on Low Carb Diet Series:
Part 1: • High Cholesterol on Lo...
Part 2: • High Cholesterol on Lo...
Part 3: • High Cholesterol on Lo...
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• Benefits of Red Light ...
#redlight #redlighttherapy #redlightbenefits #health

Пікірлер: 108

@japandi7098 Ай бұрын

I've had chronic joint pain for years, and my doctor suggested red light therapy. I tried a panel from Future Form Official, a Norwegian company, and was amazed by the results. The panel is affordable and easy to use. After a few weeks, my pain and inflammation significantly decreased. I also use it to boost my mood and energy during the dark winters. There's plenty of scientific evidence supporting red light therapy's benefits. I'm thankful for this video-it reinforced how beneficial red light therapy can be.

@LJ-ub6bi 8 ай бұрын

I bought a small mitored adapt panel. I have had issues sleeping for nearly 30years (drs prescribedme sleeping pills at 16). I have never slept better! I tried skipping it last night because i was so tired,but after 3 hours of laying there trying to fall asleep. I did 10min and was asleep within 20min. I bought it to help my thyroid. My teen kids use it on their face for their acne.

@hilomota222 Жыл бұрын

I am a Neuromuscular Therapist and I got my red light and it made a big difference in my body. A nurse practitioner recommended it to me. I love the benefits. Unfortunately I don't have my own practice but everyone should get one. Made a big difference in my life. Congrats and great job. I wish doctors recommended but since they need to sell their pills to make their money, they will never do that. SAD

@drmorgannolte 11 ай бұрын

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@cmauro7912 7 ай бұрын

How wonderful, you are a neuromuscular therapist and must have knowledge, as I have seen the panels that are made by companies that sell them at over $700 each, and I wonder, why the manual may not have this information nor tell you how far away from the light you have to stand. Do you stand 12 inches close to the machine and look into the panel? Do you do so at 3 feet, or 6 feet? As I rather not do more harm than good, please help.

@Lrozmarn 6 ай бұрын

Do you recommend wearing goggles during your red light sessions?

@katarzynast3600 Жыл бұрын

So sad that doctors don’t promote this kind of therapy. We all should have red light panels in our homes for well being. So many health issues for so many people would disappear with use of infrared red light therapy.

@drmorgannolte Жыл бұрын

Thanks for watching and sharing your feedback!

@bulkypug3811 8 ай бұрын

A doctor's office is nothing more than a business. We're here because we're we're self reliant and likely a little smarter than most others. We must spread the word to those we care about.

@jg3724 4 ай бұрын

@@drmorgannoltewhere can we get the red light therapy?

@barbarablount4272 Жыл бұрын

I live in Florida. Love the beach. But I use red light therapy even though I live in Florida. It's beneficial for my mood and well-being.

@drmorgannolte Жыл бұрын

I'm jealous you live in FL. It's nasty in NE right now, missing my sunshine. I'm glad you're still using red light therapy and thanks for sharing your insight.

@bipindeshpande2043 Жыл бұрын

Red light LED are absolutely amazing for a number of skin disorders. I have been using the devices since 1996 and I have found them useful for all kinds of nonhealing wounds, acne, Herpes simplex infections and many more. This was a good and informative video. This does give confidence to use red- light to new users and highlights the various uses and benefits of using this safe therapy at home.

@drmorgannolte Жыл бұрын

Thanks for sharing your insights!

@cmauro7912 7 ай бұрын

I would not stand in front a red light panel, set it at 670 and then think that that extremely strong light, was safe to use. You have to know how far away from the machine is safe, and I bet many are thinking they are doing good, but will then destroy their eyes instead. I have looked at a study, but can't find this information, I wish there were a presentation on this specifically, on how to use any commercial red light panel to do this safely.

@run4cmt Жыл бұрын

I have used red light therapy for years to heal sports injuries. Now I started treating my whole body

@drmorgannolte 11 ай бұрын

Thanks for sharing your story, glad it has helped you!

@cmauro7912 7 ай бұрын

Awesome, am looking for instruction on using the panel meant for the body, for the eyes, how far from the panel is safe for the eyes?

@Dakota.Covers 7 ай бұрын

This is the first time I’ve watched one of your videos. This was excellent! You got my attention when you talked about physical therapy as I am a physical therapist as well. I love educating patients and others about a wide variety of health and wellness habits.

@alwaysmiguel Жыл бұрын

Thanks for this video. I've learned a lot. I really appreciate the both of you.

@drmorgannolte Жыл бұрын

Glad you enjoyed it, Miguel! Thanks for the positive feedback.

@TheBelilu Жыл бұрын

You're such a beautiful woman, not just esthetically. The way you speak, the calm and intelligent way you communicate....So refreshing.

@drmorgannolte Жыл бұрын

Thank you I appreciate that.

@redlightglassesonthischannel 7 күн бұрын

Loved this discussion, thank you very much

@sharonbackos4975 Жыл бұрын

This was fantastic! Thank you!

@drmorgannolte Жыл бұрын

You're so welcome, glad you enjoyed!

@nosakhareobakpoler9825 9 ай бұрын

I have a red light panel and I love it

@user-tj1kg6cf7z 11 ай бұрын

Is red light good for Tinnitus or Eustachian tubes (inflammation)

@mikeschafer2474 7 ай бұрын

I live in Michigan with cold winters with lots of snow and I still put a coat on and go out in the morning to get my sun on the days when it’s out and it makes a big difference. Just purchased a red light therapy box to do my red light therapy as well.

@Lrozmarn 6 ай бұрын

I'm in Michigan, too, but I swear there has been NO sun at all. Just grey clouds...ugh!

@theodoreresultan3312 Жыл бұрын

Yes I do Home Health PT as well. Big difference in outcomes

@drmorgannolte Жыл бұрын

Thanks for sharing!

@joybarber6974 5 ай бұрын

Thank you! Very informative!

@drmorgannolte 4 ай бұрын

Thanks for watching and commenting! We hope you found this video helpful. Be sure to subscribe to this channel for more health tips. ❤️

@barbarablount4272 Жыл бұрын

Excellent program..

@drmorgannolte Жыл бұрын

Thank you for watching and the kind feedback!

@Dreamoptics 3 ай бұрын

wow, that was great, thank you so much 👍

@drmorgannolte 3 ай бұрын

Glad you liked it! We hope you found the video helpful. Be sure to subscribe to this channel for more health tips.

@travisb1757 7 ай бұрын

Light truly affects chickens egg production too. People install lights to increase the hours of light they receive in the winter to increase egg laying.

@suewinter3693 Жыл бұрын

Good info! I used to drink my morning coffee outdoors, but winter stopped that.ha. Guess I need to bundle up and resume. Also need to open my bathroom door at night so the morning sun can wake me naturally.

@drmorgannolte Жыл бұрын

I'm in Nebraska and it's SO cold this time of year! I'ma fair-weather person so am definitely missing my outdoors time and sunshine, too.

@scoobydadog246 7 ай бұрын

I hear ya! I'm in Wisconsin! However. after I get cold adapted,, and we have a sunny day...I've found a can put a chair in the sun and sit out for awhile with my coffee. Sometimes I can even push up my sleeves and get a little forearm exposure. :) Without the sun , it's a little harder, but I can walk and drink my coffee. I also have been grounding - walking barefoot in the snow! I shovel the driveway barefoot.. I was told the concrete counts :) Luckily I don't think the neighbors notice or they'd probably think I'm crazy!!! 🤣😂

@margueritebeson8498 10 ай бұрын

How we can do that living in Hollland ..there is may be only 2 months a year sun !

@futbol1972 6 ай бұрын

I have the mitopro300 how long to use it on face, back etc??? I also have infrared sauna that I like to use for about 20 minutes after exercising. The mitopro300 has the option of using IR or REd or both. Could I use it right after IR sauna? How far from each body part 6”, 12’?

@PLT123 Жыл бұрын

I work nights. I bet this would be super beneficial

@drmorgannolte Жыл бұрын

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@vibrantly50 8 ай бұрын

I’m not clear on how red light effects bone density when you said earlier that it doesn’t penetrate deeply?

@wandayonder9772 Жыл бұрын

1. It's not advisable to "maximise your exposure to the sun". I have two siblings who've had repeated surgeries to remove cancerous skin melanomas as a result of them maximising their exposure to the sun when they were younger. 2. This vid has reminded me to go outside each evening and watch the sunset. At the happiest times of my life I used to watch the beautiful colours of the sunset each day to lift my spirits. Now I think it was probably no coincidence that at those times I slept well and was happiest. Red light therapy done naturally.

@drmorgannolte Жыл бұрын

Thanks for watching and commenting, we hope you found this video helpful! We appreciate you sharing your story - you have some wonderful insights to share! Be sure to subscribe to this channel to guide you more on your health journey: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA.

@smarzig 11 ай бұрын

810/1050 are the new ranges supported my recent research.

@margiestephens7281 4 ай бұрын

If your guest sells this product, why is their link not posted?

@elixirsystems5546 10 ай бұрын

Does it help tuberculosis?

@user-gy8hp6cu9j 4 ай бұрын

It's been 3 days, and I've noticed my face becomes less oily. 20 minutes of red light before i sleep.

@drmorgannolte 4 ай бұрын

@jr8699 5 ай бұрын

Nowadays, red NIR lamps are popular for health improvement, isn't a better option for example a halogen bulb in an office desk lamp with corresponding power? The spectrum of these bulbs is much wider and mainly closer to the sun... and the price is a bargain

@maituub Жыл бұрын

good vid, informative, but the guys link i could not find here (ok; I googled it ) but you've got his name wrong, it is not Byran Gohl , but Bryan Gohl.

@drmorgannolte Жыл бұрын

Thank you!! We will fix that right away.

@inthemystery8297 Жыл бұрын

What brand do you use and is that 10 minutes on each side or 5 minutes?

@drmorgannolte Жыл бұрын

He is from Red Light Rising. I would reach out directly to them with your question: redlightrising.co.uk/

@MountainParameters 8 ай бұрын

Everything seemed to be making sense until I was astonished to hear the advice to not wear sunglasses, as most sunglasses, even the cheap ones, block UV. According to Johns Hopkins, "UV light ages all structures of the eye. Corneal damage, cataracts and macular degeneration are all possible chronic effects from UV exposure and can ultimately lead to decreased vision. " Sunglasses are engineered to block UV light in the range of 10-400nm. The red light that is beneficial in these panels is 660nm, so I do not understand how wearing sunglasses prevents the beneficial effects of the red light? I'd advise anyone to take anything heard here with a grain of salt and not act on any of the advice unless they consult with a trusted professional first.

@scoobydadog246 7 ай бұрын

Its complicated. I'd suggest listening to Jack Kruse. the grandfather of all circadian. Mainstream medicine is one of the worst sources to follow regarding eye health. If you really dig into the literature, what is damaging eyes (and we see the incidence of these things going up dramatically as with the use of blue lit screens and LED lights has dramatically increased. It you really carefully read the literature it is the over exposure to blue light.. especially staring directly into it, via these screens.. that is causing much more of the problems you describe above. (you can find papers wiht just a google search). While the sun has blue light, and UV it is always balanced by red and IR light. Most studies showing damage by UV were using isolated light. The main issue with sunglasses is that many of our hormonal pathways and production of important neurotransmitters like dopamine are stimulated by UV light on our retinas! The light on our retina is also important for setting the circadian rhythm. There is an important pathway called the POMC that is directly stimulated by the light on the retina. Now, you of course do not want to stare into the bright sun. Also, this is interesting and I found this to be true when i stopped wearing sunglasses this summer. Your body figures out how much melanin you need to produce (i.e to help protect your skin )by the light signal into your eye. So, I go out in the bright sun, but body via my eye, gets the message, we need to crank up the melanin to protect the skin. With sunglasses, you don't get the message. I am pasty white and burn easily, and tried this experiment this summer and was amazed. Of course, I started slowing with sun exposure, but I did not burn at all! I worked up to spending 2 , 3 hours in mid day sun with most skin exposed, no sunscreen. I was more tan than I had ever been in my life. Also in the sun more.. but normally I would look like a lobster. I noticed no negative effects not wearing sunglasses. Perhaps if you are in a very intense situation, like skiiing where the sun is reflecting off the white snow and very bright, or have trouble with driving, you might want to pop some on, but I encourage you to try it. If you are worried, at least start in am or late afternoon when there is less UV light. And of course look into it.. Ditch the sunglasses and sunscreen for your health! If you are wearing sunglasses outside to ovoid UV light, but the staring directly at a phone, iPad, computer , TV screen that is likely 5700K blue light you are doing more damage. Better to wear some glasses then! Blue blockers, but maybe sunglasses even help!!

@user-fu9gh6gj6y 2 ай бұрын

The light is red light like in a laser red light will be filtered by wearing the glasses. It uses lower wavelengths that correspond to the type of lenses in the glasses that are sent. The number is listed in nm and should be on the glasses that were sent with the product. You should not look or stare directly into this light without wearing the eye protection. You should not stare or point a device like the laser pointers used during presentations either. I agree that the directions I received did not direct me to wear the glasses or not. I am a healthcare provider specifically operated Class ll medical lasers and I will wear the glasses if the light is directed to my face. DO NOT get all crazy...Keep it simple. Wear them if you SEE the light reflecting to your face and your eyes are open.

@tititata1 Жыл бұрын

will wearing black out goggles during the therapy inhibit the red light to our eyes since it is supposed to be beneficial?

@drmorgannolte Жыл бұрын

I would direct this question to the team at Red Light Rising. From what I've read it seems to be personal preference and comfort.

@letsrelaxwithtexts2114 Жыл бұрын

Here is Brazil the places with most hot sun people are small and frail... In german and nordic countries wheres almost no sun light people were always strong, tall and healthy.

@reneeboyd80 Жыл бұрын

That makes no sense it has nothing to do with how hot the sun is? They still get uv rays in Nordic countries, and because they're white, their skin absorbs uv rays better. They also eat healthier and things straight out of the sea. They're known for eating a lot of fish. Sounds more like the problem in Brazil is a lack of good nutrition. American Samoa is also a place that gets a lot of sun, and the people are dark, yet they are tall, strong, and healthy. Brazil is also considered a 3rd world poor country compared to most European countries and that also plays a part.

@drmorgannolte Жыл бұрын

Interested insight.

@drmorgannolte Жыл бұрын

Thanks for sharing this comment!

@szee8588 Жыл бұрын

I know, I was thinking of this the other day. Even Northern Chinese are a lot taller than the Chinese in the South and Southeast Asians who live in hot climates. Why is that?

@karenmcmillan4626 9 ай бұрын

@@szee8588northern Chinese eat more meat, less rice.

@brisapremia1658 Жыл бұрын

Are there any benefits for putting red light on your heart area?

@drmorgannolte 11 ай бұрын

You can try asking his company that question as I don't know.

@marcdeckard7064 Жыл бұрын

The timing of red light treatment in the modern age is a problem. I guess one should be as consistent as possible but don't let it rule your life.

@drmorgannolte Жыл бұрын

Thanks for watching and leaving this suggestion!

@TWolfTV Жыл бұрын

with red light therapy....do you need to wear googles? or ? I see some so scared of Red light. so which is it... when you do this red light do you use googles or not? dangers?

@bestqooltherapy Жыл бұрын

In general, we recommend that you wear goggles or close your eyes if your device contains NIR and is turned on.

@drmorgannolte Жыл бұрын

Great question, please see answer below. Thanks for watching this interview!

@drmorgannolte Жыл бұрын

Thanks for leaving this relply!

@run4cmt Жыл бұрын

sunglasses should be worn in the mountains when skiing due to the glare. Sun blindness could result if not wearing them.

@drmorgannolte 11 ай бұрын

Agreed, also on the beach if it's bright and driving if bright due to road glare.

@scoobydadog246 7 ай бұрын

I just wrote that above! in a long explanation to someone of why sunglasses are not good! There are some times when they are warranted. Also the ones doc mentioned below. However day to day, we are depriving ourselves of so many important hormones and especially dopamine by not getting the light in our eye. I was amazed that I did not burn at all this summer not wearing sunglasses despite being in the sun more than I had since a child, maxing skin exposure (including some naked sun bathing :) ), and no sunscreen. Of course I started slowly building my solar callous. The theory that not wearing sunglasses allowed by skin to get the signal that it needed to produce more melanin to protect me seemed correct in my N-1 experiment! I actually was tan. more that I ever was in my life! It wasn't my goal, but it was a nice bonus. The UV light is GOOD for us, including our skin! I'm 62 years old, never wore much sunscreen to be honest, and while I'm not perfect, most ppl think I'm much younger. I certainly don't have more wrinkles than anyone else my age! I don't expect to look 30 anymore. but I want to look healthy. And I think a natural looking older woman is beautiful!

@theraleds Жыл бұрын

I have learned a lot from your video and would like to see more similar content.

@drmorgannolte Жыл бұрын

Thanks for watching, we are so glad you enjoyed this video! Check our our channel www.youtube.com/@drmorgannolte/featured and subscribe for similar content!

@TheBelilu Жыл бұрын

What about sunscreen? Everyone's always making such a big deal about always wearing sunscreen to not age your skin. I never liked hearing that, something about it doesn't sit right with me. Also, when he says not to wear sunglasses does he mean not to use it even during red-light-therapy? Cause they always say to wear goggles to protect your eyes.

@drmorgannolte Жыл бұрын

My understanding was no sunglasses at all, even during red light therapy. The only thing he said they would be good for was high glare situations such as early morning sun glare while driving, snow skiing, or when on the water with high glare from the water. I've heard mixed things about sunscreen for sure. I haven't researched that topic enough to be able to provide a great opinion. I do try to not wear it for the first 20-30 minutes I'm in the sun so that I get the vitamin D. And I try to find a less toxic brand.

@TheBelilu Жыл бұрын

@@drmorgannolte So your guest, as far as you know, has never said anything about wearing sunscreen at any point during the day....

@sonja0707 5 ай бұрын

Just got mine and I got instant pain relief. It's like juju. I got my lamp from ebay beurer L50 for 54.00 second hand I just can not believe how instantly it relieves your pain I was unable to touch my toes or Ben enough and bwoy after 15 minutes of exposing myselves I can with NO PAIN.im shocked!!!!

@Lrozmarn 6 ай бұрын

I dabbled in a vegetarian lifestyle for a bit. When i told my naturalpath, he said to stop, some of the sickest people he's seen were vegetarians.

@halcyon-cg2eb Ай бұрын

You dabbled, I see. Any diet requires a serious commitment. You gotta educated yourself to do it right. Dabbling doesn't cut it.

@HellGod67 2 ай бұрын

Learned nothing new but I guess information publicity is good.

@karenbcz22 10 ай бұрын

I look like a hedgehog. HOW do I get rid of my stomach? I got a red light belt, but bloating is my problem.

@scoobydadog246 7 ай бұрын

Eat meat! Keto, ketovore, progress to carnivore if you can. Check out Dr. Berry, Dr. Chaffee, Dr. Cywes, Judy Cho. and few good ones. and just listen. Your bloating and belly fat will be history. At least give them a listen.

@zombiemolly9711 7 ай бұрын

Eat roots

@richardhaas39 5 ай бұрын

Cumin.

@csb1143 4 ай бұрын

Support the gallbladder with TUDCA it helped with my bloating

@AM-wq2cz 4 ай бұрын

Keto

@vegankathy2583 Ай бұрын

lol..: always chuckle when people blame a vegan/vegetarian on their everything wrong. Lost me !

@sojournern 7 ай бұрын

So I'm going to stop wasting time listening here. I've been vegan 7 years and vegetarian for 31 years and don't have any of the issues he's talking about. I don't see what that has to do with red light therapy but whatever.

@ritaC345 7 ай бұрын

Don’t take it personally. He’s stating what his story is and some other people’s story. One style is not for everyone

@halcyon-cg2eb Ай бұрын

Same here, had to turn off the video because of his rambling on about his diet....

@KotobukiGirl 8 ай бұрын

Are you joking with this guy? He even got the name of the book wrong. I haven't eaten meat in over 50 years, and I've been vegan for about four years. My doctor literally said, "You're perfect." I'm in great physical shape, as soon as I gave up dairy I stopped being constipated after a lifetime, and I've never been anemic. I think people who get sick on a vegan diet just don't know anything about nutrition or they're just not paying attention to what they eat. Blood type or not, we're all human. None of us are like cats or other natural carnivores so blah blah blah. I couldn't get past the first five minutes.

@halcyon-cg2eb Ай бұрын

Yes, I had to turn off this video too. What about all the people who eat a diet incl. meat and are sick?! I've been eating a WFPB diet for many years and feel amazing!

@KotobukiGirl Ай бұрын

@@halcyon-cg2eb Really glad to hear it!