Benefits of sit ups (Thoppukaranam) - Tamil
Рет қаралды 52,368
3 жыл бұрынTHE PHYSIOTHERAPY PERSPECTIVE - To create awareness among people.
Topic : Benefits of sit up (Thoppukaranam)
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Sri Aahana Physiotherapy Clinic
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@pradorocks25 Жыл бұрын
Every Ganesha Chathurthi I remember the combo treatment i used to get in high school. The teacher used to make me do Uthak baithak (also called as baski or situps) for every situp i did i got one whack with the cane on my bum whenever my bum came down.
@lakshmimurugesh4372 Жыл бұрын
Thank you mam
@saravanankumar5565 Жыл бұрын
Thank you
@virudhaitamilfitness4449 2 жыл бұрын
Mam tq🙏❤ unga first video epo than pathen unga speech nithanama irunthuchi i like it correct ah soninga 👍
@divya.n.bbalan5916 3 жыл бұрын
thank you mam,great information....
@Physiocbe 3 жыл бұрын
Greetings Divya.N.B Balan, Thanks for your motivation. Keep supporting us by sharing our videos in your community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Groups
@ramyamanilatha977 3 жыл бұрын
Tq so much for your kind reply mam....♥️
@Physiocbe 3 жыл бұрын
Dear Ramya, Save our number given at the end of video to receive more information about women's health.Updates will only be through our watsapp status . Regards, Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic
@ganeshmoorthy5248 3 жыл бұрын
Mam please explain hydrotherapy
@subhajayanthi848 2 жыл бұрын
Mam thoppukaranam reduce pcod problem pls reply me mam
@kowsalyakowsi4975 2 жыл бұрын
Weezing and sinus iruppavarkal thoppukaranam podalam mam
@sivanathanbalasubramanian 3 жыл бұрын
Superb Message
@Physiocbe 3 жыл бұрын
Greetings Sivanathan Balasubramanian, Thanks for you motivation. Keep supporting us by sharing our videos in your community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group
@mageshmax102 2 жыл бұрын
C section anavanga thopukaranam podalama
@kaankhiche8232 3 ай бұрын
காது திருகு தண்டனை பற்றி வீடியோ போடுங்க மேடம்
@antonyabilash4355 Жыл бұрын
Is it good for pregnant ladies?
@ganeshmoorthy5248 3 жыл бұрын
Manual muscle testing Posture Mat activities Reeducation of muscle Joint mobilization please put video on under the topic
@Physiocbe 3 жыл бұрын
Hi Ganesh Moorthy, We have noted your request. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group
@abdulraheemjameel5879 11 күн бұрын
👏👏👏👏
@vinojesi6154 3 жыл бұрын
Pregnant lady thoppukaranam podelama?
@jaganm4164 2 жыл бұрын
How many minutes do the sit ups
@gnanaselvan3466 2 жыл бұрын
Weakly 6 days seilama?
@k.karthikachella2494 3 жыл бұрын
Super mam
@Physiocbe 3 жыл бұрын
Greetings from SAPC, Thanks for your motivation. Keep supporting by sharing our video in your community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy clinic
@sivanathanbalasubramanian 3 жыл бұрын
How much is healthy
@kumarabalasubramaniannaray1533 7 ай бұрын
Mam, I started this practice at the age of 25. Daily 27 counts in the morning after bath as per one of my senior's advice at office. Now i at the age of 55 still continuing and realise good health.
@Physiocbe 7 ай бұрын
Dear @kumarabalasubramaniannaray1533 sir, We are happy to hear you staying in the pink of your health at 55yrs benefiting thoppukaranam. Keep rocking!!!! Regards, Dr L Nivedita Selvakumar PT, CNMT (USA)
@ashwanthram5184 4 ай бұрын
@@Physiocbehow to contact you, you are in USA, and we are in tamilnadu, this video was Highly useful, make more videos like this please
@sathishkumarps1693 Жыл бұрын
🙏
@sarthajbanu498 2 жыл бұрын
mam ladies seiyalama
@irfankahirfan6554 3 жыл бұрын
Madem pelvic muscles abdominal muscles lam tighta irukku remba irukama irukku ithuku thoopukarnam podalama potta pelvic muscles strong aaguma
@Physiocbe 3 жыл бұрын
Dear irfankah, Kindly call us on the number given for better support. Regards, Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic .
@mohankarthi5822 Жыл бұрын
Mam அஸ்வினி முத்திரை பலன் கிடைக்குமா
@ramyamanilatha977 3 жыл бұрын
Mam..t.nage girls podalama..mam.regular ah oru silar t.nage ponunga pota utters weak akidumnu..is it true...plz rly me mam..last one week i tried this excerise
@Physiocbe 3 жыл бұрын
Dear Ramya, Teenage girls ,young children or women anybody can do this exercise and in no way it will cause any trouble,only of specifically advised it should be avoided.Exercise will only help in strengthening of muscles and will not cause weakness at any point.
@0000003316 3 жыл бұрын
Well explained..
@Physiocbe 3 жыл бұрын
Greetings from SAPC, Thanks for your motivation. Keep supporting us by sharing our videos in your community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy clinic
@sarveshwarcm5467 3 жыл бұрын
Mam im 35yrs old..is it safe for a women...is it need to be done in empty stomach.. during menstrual days is it advisable...plz reply mam.
@Physiocbe 3 жыл бұрын
Dear Malathi, Kindly call us on above mentioned number as it cannot be answered on this public platform,because things differ according to an individual. Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic
@chandannayak6570 2 жыл бұрын
Mam how many times we should do mam? And thanks so much mam plz add Eng subtitles bcz we are feeling trouble to understand 🙏🏻🙏🏻🙏🏻🙏🏻 clearly so it's my humble request 🙂🤗🤗😊😊
@Physiocbe 2 жыл бұрын
Dear Chandhan Nayak You can find all our videos in four languages(English,Hindi,Tamil and Telugu) on our channel,kindly go thru our Playlist.
@iyappanavk7387 2 жыл бұрын
Thank you Mem.
@harshuudiary 2 жыл бұрын
Mam daily thoopukaranam poturathanalaa karpa pai irankitumaa pls sollunga my age 22
@Physiocbe 2 жыл бұрын
Dear Harshini, It will not affect if you do thoppukarnam ,specifically if you have any other medical issues like hernia etc restrain from doing it,otherwise all normal people can do. Regards, Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic
@salfihafi4807 3 жыл бұрын
Can we do thoppukarnam during 9th month pregnancy?
@Physiocbe 3 жыл бұрын
Dear salfi, Kindly call on the number given ,it requires more details about the health of the person doing it. Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic
@priyasubramaniyam660 3 жыл бұрын
Girls age attend pannina aprum thoppukaranam podakudathunu solranga.. Uterus problems varumnu solranga.. Girls podakudatha mam? Please reply mam.. Girls age attend panra munnaidyum menopause stop aana pinnadiyum than podanum nu solranga.. Ellorum podalama? Please reply mam
@Physiocbe 3 жыл бұрын
Dear Priya Subramaniam, It is a myth and there is no harm in doing thoppukaranam by girls irrespective of their age. Thank you Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic
@priyasubramaniyam660 3 жыл бұрын
Thank u so much mam.. 😊😊
@manjubhashini0810 3 жыл бұрын
Mam enaku Age 23 ennum marriage agala weight 70 irukka. Weight lossku 2weeks ah thoppukaranam podra daily mrng 30times then evening 20 podra.... Endha method correct ah... Illa ennum increase pannanuma? Ethanala future la delivery appa pelvic easy ah valangi kodukkuma.... Normal delivery ku chance kedaikuma? Please reply mam
@Physiocbe 3 жыл бұрын
Greetings Smart Medi Tech , There are few factors like BMI inorder to help you in finding the required sets. Feel free to connect via sriaahanaphysio@gmail.com for consultation. Regards Murali L Sri Aahana Physiotherapy
@manjubhashini0810 3 жыл бұрын
Mam BMI HIGH mam.. Hight 160 weight 70
@Physiocbe 3 жыл бұрын
Dear Smart Medi Tech, Please send your contact number via sriaahanaphysio@gmail.com . We will call you back to have the discussion. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy
@sathiyabama4968 3 жыл бұрын
Mam ladies podakudathu nu soluranga..karpapai la problem varum nu soluranga...pls solunga ma..ladies podalam
@Physiocbe 3 жыл бұрын
Dear Sathya bama, Thoppukarnam females kandipa panlam ,only incase of high risk pregnancy or difficulty in conception you need to avoid, otherwise it's a very good exercise for pelvic floor,uterus erangadhu. Regards Nivedita Selvakumar Co Founder of Sri Aahana Physiotherapy clinic
@sathiyabama4968 3 жыл бұрын
@@Physiocbe thank u mam....
@sakthikavitha7862 3 жыл бұрын
@@Physiocbe tq mam
@sakthikavitha7862 3 жыл бұрын
Mam aftr 30yrs pengal thopu karanam poda kudathunu solranga podalama poda kudatha
@Physiocbe 3 жыл бұрын
Dear Sakthi Kavitha, Ungalukku health complications Ilana nenga paniklam, hernia irukravanga ,uterus problems irukravanga avoid panlam,mathapadi all ladies can do . Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy
@sakthikavitha7862 3 жыл бұрын
@@Physiocbe tq mam
@Ramesh-ou4dj 3 жыл бұрын
Mam,toppukaranam 1nal potan romba thodai valikudu mam .ithuku enna pannanum
@Physiocbe 3 жыл бұрын
Greetings Ramesh, If you have started only one days before muscle soreness is normal upto 72hrs,or if you have started before ten days or a month and still pain persist you have to take consultation. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy
@Ramesh-ou4dj 3 жыл бұрын
Thank u so much .......
@user-ve5ug1fs6k 2 жыл бұрын
I put 400 sityps every day
@keerthigagv4096 3 жыл бұрын
Mam can we do thoopukaranam(sit up's?) after c-section
@Physiocbe 3 жыл бұрын
Greetings Keerthiga Gv, You can start doing after 8weeks from the date of your delivery. Regards Nivedita Selvakumar Co-founder of Sri Aahana Physiotherapy clinic
@pasupathi5826 3 жыл бұрын
Yalaipu irukavanga podalama pls reply mam
@Physiocbe 3 жыл бұрын
Greetings Pasupathi Pathi, It depends upon the severity of sickness ,for further details contact number given in the video. Regards Nivedita Selvakumar Co founder of Sri Aahana Physiotherapy clinic
@pasupathi5826 3 жыл бұрын
Mam ennaku one year ya wheezing iruku thopukaranam podalama but na entha treatment yum edukkala wheezing ku.pls reply mam
@vilanurrajavilanurraja1976 3 жыл бұрын
Na pregency ku try pantran... So na thopukaranam potalama
@Physiocbe 3 жыл бұрын
Dear Vilanurraja, Nenga normal ah conceive panna try panna ,ungaluku vera edhum conceive agradhu la problem ilana nenga panlam,ilati conception ku apram (high risk pregnancy ilana) 7th month la irundhu gynaecologist & physiotherapist kita ketutu start paniklam. To get in touch please DM to : facebook.com/physiocbe/ Regards Nivedita Selvakumar Sri Aahana Physiotherapy clinic
@crazymaddy07 2 жыл бұрын
Corrct ha சொன்னிங்க
@viju02 3 жыл бұрын
👌👏👏👏
@Physiocbe 3 жыл бұрын
Greetings from SAPC, Thanks for your motivation. Keep supporting by sharing our video in your community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy clinic
@user-qm8sp6pd9m Ай бұрын
Hi
@positivestar001 2 жыл бұрын
I do madam
@perumaluma9925 3 жыл бұрын
Ladies 30 year kku apparam potalama solluga
@Physiocbe 3 жыл бұрын
Dear Perumal Uma , Yes you can do Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic
@sangeethaelango4448 3 жыл бұрын
Belly reduce aaguma mam
@Physiocbe 3 жыл бұрын
Dear Sangeetha, This exercise will help in tonning the belly, you can refer the below video link for best exercise to reduce belly fat. kzfaq.info/get/bejne/gMChn62Q1dSqlKs.html Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic
@sureshvikramselvi1991 3 жыл бұрын
mam evolo neram panna nalathu mam nenga sollave illa mam solluga mam
@Physiocbe 3 жыл бұрын
Greetings Suresh Vikram Selvi, It will vary from one person to another. Please contact the number given in discription. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group
@perumaluma9925 3 жыл бұрын
Ladies 30 year kku apparam potalama solluga
@subashinisuba5309 2 жыл бұрын
பெண்கள் போடலாமா
@yarunutherila6846 Ай бұрын
Na daily 20 20 increase pandren but itha na suru suruppa irukka enga drill instructer sonnaga 😑
@Physiocbe Жыл бұрын
kzfaq.info/get/bejne/qrmnadyemt3Th4k.html Dear all,we hav put a video on awareness of knee pain (osteoarthritis) in regard with World Physiotherapy Day .Kindly do watch,share and support. Regards Dr L Nivedita Selvakumar PT
@samuelyaweh1154 3 жыл бұрын
தோப்புக்கரணம் செய்வதால் தொப்பை குறையுமா மேடம்
@Physiocbe 3 жыл бұрын
Dear Mr.Samuel , Doing thoppukaranam will increase your level of fitness,you cannot completely reduce your abdomen with this. Kindly refer our video about suryanamaskaram in tamil. Regards, Dr Nivedita L Founder of Sri Aahana Physiotherapy Clinic
@samuelyaweh1154 3 жыл бұрын
@@Physiocbe thank you for your reply madam
@sivanathanbalasubramanian 3 жыл бұрын
Can it be done only 9 times
@Physiocbe 3 жыл бұрын
Greetings, Please feel free to cal the number given in discription. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group
@sathyamoushikasathyamoushi3118 2 жыл бұрын
ஒரு நாளில் எத்தனை முறை தோப்புக்கரணம் போடுவது? 100 முறை போட்டால் போதுமா? எவ்வளவு நேரம் போடவேண்டும்?
@RajKumar-iq2nv 3 жыл бұрын
Weight lose haguma
@Physiocbe 3 жыл бұрын
Greetings Raj Kumar, If you do along with proper diet you will get good tone in your muscles,in long run it will help you to reduce weight. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy clinic
@RajKumar-iq2nv 3 жыл бұрын
Mam per day how many hours should run for good results
@Physiocbe 3 жыл бұрын
Hi Raj Kumar, Kindly call on above mentioned mobile number for more details. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy clinic
@beardman7965 Жыл бұрын
Sit ups= increase testosterone 🔥🔥
@MRNG1114 3 жыл бұрын
Is there any age limits Mam for this
@Physiocbe 3 жыл бұрын
Dear Navaneethan, There is no age limit for doing this,you can avoid doing it if and 0nly if you have been specifically instructed not to do so by ur physician or physiotherapist. Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic
@MRNG1114 3 жыл бұрын
@@Physiocbe thank you so much mam
@santhosh2045 3 жыл бұрын
Thinamum eththani தேப்புக்கரணன்
@Physiocbe 3 жыл бұрын
Greetings Santhosh, There are few factors like BMI inorder to help you in finding the required sets. Feel free to connect via sriaahanaphysio@gmail.com for consultation. Regards Murali L Sri Aahana Physiotherapy
@SaiKiran-sk2wg Жыл бұрын
Say in English
@Physiocbe Жыл бұрын
Dear Sai Kiran, The English version of thoppukarnam is already there in our channel,kindly check it out. Regards, Murali.L Team SAPC
@SaiKiran-sk2wg Жыл бұрын
@@Physiocbe thanks
@omprakashs8555 2 ай бұрын
Thank u mam... unga mail id pls give me mam
@Arun_21 2 жыл бұрын
Thank you mam
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