Benefits of Water Jogging

Рет қаралды 26,737

3 жыл бұрын

Traditional jogging is simply out of the question for many people. Water jogging may be the solution and it delivers additional benefits vs. land jogging, including reduced impact, the water's resistance, and the ability to change directions and movement patterns to avoid repetitive motion and achieve greater fitness results. Ready to try water jogging? Read more: poolfit.tv/pf-news-blog/water...

Пікірлер: 38

@sparkle35 2 жыл бұрын

I water jog 45 minutes everyday. It was the best thing that ever happened to me!

@fitmotivation-poolfit-videos 2 жыл бұрын

Love to hear this! Thank you for commenting!

@sezh9487 Жыл бұрын

What are the biggest benefits? Have you lost weight or gained flexibility/ mobility.

@sparkle35 Жыл бұрын

@@sezh9487 I have went down 4 dress sizes. I have so much energy now! I currently do 8 miles a day by water jogging for 1 hour and half. I just love it!

@louiseo4195 8 ай бұрын

@@sparkle35I’ve just started and I’m really enjoying it. Do you wear a belt? I find I can stay pretty vertical.

@cheftreana 2 жыл бұрын

I simply love you energy and the way you explained this... Several of my friends are that water workouts are recovery workouts not to be substituted with out of water weight training. Thanks for creating something I can show them

@fitmotivation-poolfit-videos 2 жыл бұрын

Thank you so much for your nice feedback. Definitely share with your friends. Water exercise is the real deal!

@mrCedrosboy 2 жыл бұрын

Hey You are so correct regarding your options in the water 💧 Please keep this updated as this area seems to be neglected by most coaches due to lack of knowledge. I used water to train for 3 days and ran 14.23 for the 3mile

@fitmotivation-poolfit-videos 2 жыл бұрын

Thanks for commenting and for understanding how beneficial deep water running is.

@susie9010 2 жыл бұрын

I just started doing this recently and was very surprised that it felt like a good cardio workout and raised my heartrate! I have had multiple hip surgeries and have tendinitis and arthritis in my ankles, so this is a great option for me! Thanks for the video!

@fitmotivation-poolfit-videos 2 жыл бұрын

I am thrilled to hear this. You really can channel your athletic inner self in the deep end of the pool in zero gravity...despite lower extremity joint issues. Thanks for commenting!

@lcaraballos Жыл бұрын

Thanks for sharing!

@VFlyArtAndDanceStudio 4 ай бұрын

Thanks for advice

@donnelleeustache4549 2 жыл бұрын

I use to run track back in high school I got injured running hurdles is this good therapy?

@europanzz Жыл бұрын

excellent video

@fitmotivation-poolfit-videos Жыл бұрын

Thank you!

@edmundyeo134 17 күн бұрын

I believe it will help in Sciatica

@slyh.8862 3 жыл бұрын

Thank you Mark greats vom Germany 🇩🇪

@fitmotivation-poolfit-videos 3 жыл бұрын

Thank you!

@JB_Tek 3 жыл бұрын

Is water jogging good for people who plays football and that also has football injuries like a meniscus and ligament injury. Is it also good for the knees?

@fitmotivation-poolfit-videos 3 жыл бұрын

It very much is...as long as you do it in deep water with a flotation belt. Deep water is zero gravity and thus zero impact. However, you still need the range of motion in your knees to perform the movement without discomfort or causing further issues with existing injuries. You may want to talk with your Dr./physical therapist first to make sure you aren't doing more harm by exercising...even though it is with zero impact.

@undyneuwu2541 10 ай бұрын

3 bulging discs l3 l4 l5 s1 A hip injury from football Was ruined for a year could not run or stand for more than 5 minutes without being in paralysing pain. After doing water running jogging in deep water for 2 months I feel absolutely brand new walking isnt paintful i can jog for 8 minutes and work again at my job that requires me to stand for 4-6 hours.

@yolettejames9763 Ай бұрын

Aqua jogging good if you have knock knee ?

@KingsDaughter. Жыл бұрын

I started aqua jogging again, this time to recover from herniated disc. I can't walk for an hour on ground, but can aqua jogging for an hour

@fitmotivation-poolfit-videos Жыл бұрын

Love it! Thanks for commenting!

@tanyabaker4809 Жыл бұрын

"If you can do it, why wouldn't you?" I love it. Do you have a specific flotation belt you recommend?

@fitmotivation-poolfit-videos Жыл бұрын

Thanks for your nice comment. My favorite belt is the one used in the video - by Water Gym Fitness. Unfortunately, they are no longer producing the belts. I would look for a thinner "ski-belt" style like the one in the video . The wider ones are awkward. Check SwimOutlet.com and Amazon. Hydrofit has a good belt.

@tanyabaker4809 Жыл бұрын

@@fitmotivation-poolfit-videos Thank you so much!

@josephxuereb1978 10 ай бұрын

I do this and its the best thing i've ever done

@fitmotivation-poolfit-videos 10 ай бұрын

Love to hear this!

@user-si6fx6ue6n 7 ай бұрын

I have life long joint hypermobility pain as well as problems with tight muscles, which I believe might be neurology or cortisol related as it happened after I developed PTSD. I gained a lot of weight with the PTSD too. In an ideal world I would buy a heated hydrotherapy treadmill, but I can't anywhere near afford it, & theres none I can hire locally. I know the heat plays a big part. If I was to buy a simple outdoor pool, deep but not particularly big, & it was unheated, would this help? I am worried the heat is needed to relax the muscles? I live in a pretty cold climate too so in winter it would be much more like a ice bath. I know theres health benefits to that, but would there be in my medical situation? My muscles really need to relax, & get stronger. I used to hike, currently I can't even walk far. My PTSD along with lockdown ment I barely left the house for years, I got PTSD in 2018. I don't have any money for private treatment, a pool is possibly my only option. Thoughts?

@fitmotivation-poolfit-videos 7 ай бұрын

I think an outdoor pool would be rather limiting for you because it is really not comfortable or advisable to exercise in water that is below 80 degrees F. Can you exercise in a community pool or gym facility pool near you? With the Poolfit app and an inexpensive pair waterproof bluetooth earbuds, you could exercise in an area of the pool when they have open swim times.

@donnelleeustache4549 2 жыл бұрын

Is good for track sprinters?

@oscarbear7498 Ай бұрын

Fk no. 90% of sprinting is technique, your best off practicing flawless form. Like all sports form beats power

@dawidsamek2202 7 ай бұрын

Does it help with back pain?

@fitmotivation-poolfit-videos 7 ай бұрын

Deep water exercise of any kind is ideal for back pain because in deep water your spine is unloaded and decompressed because there is no gravity in deep water. Before committing to exercise, you can even just try getting into the deep end of the pool with a pool noodle and just rest your arms on the noodle and let your body hang vertically. This may alleviate your back pain.