Shop monbento Original Natural: amzn.to/3B1we7k. This video is kindly sponsored by monbento. #bento #bentobox
Insta: @jessbeautician
KITCHENWARE:
Pasta bowls: bit.ly/35h71SA*
Magimix food processor {Gift}: bit.ly/3kJTgHG*
Baking tray: bit.ly/3p0BLTU*
Mixing bowl: nonliving.com
Glass containers: Ikea
DISCOUNTS
Millo blender (now €299!): bit.ly/2V3254r* - Free Travel Cup with purchase using code JESSICA (add Travel Cup to cart before checkout) {gift}
20% off Wild natural deodorants with code JESSBEAUTICIAN (UK): tidd.ly/3Dk135b & (US/Rest of World): tinyurl.com/ygdhxzvb
£10 off UpCircle vegan beauty with my link: bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: rwrd.io/0rlsu7n?c*
15% off Evolve Beauty with my link: tidd.ly/3HYIbvx*
£5 off CultBeauty with my link: bit.ly/3xuECrW*
Free samples with Bird & Blend orders: bit.ly/3DZMrZf*
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PEA FALAFEL TRAY BAKE (Makes 12):
1 cup dried chickpeas, soaked overnight: amzn.to/3FSrW15*
1/2 cup frozen peas, defrosted under running hot water
1 small white onion
4 cloves garlic
Handful fresh coriander
Handful fresh parsley
2 tbsp rice flour
2 tsp ground cumin
2 tsp coriander
Pinch salt
Black pepper
1 aubergine, sliced into half moons
2 large tomatoes, quartered
Olive oil
Drain the soaked chickpeas and add to a food processor along with the peas, onion, garlic, fresh coriander and parsley, rice flour, ground cumin and coriander, salt and pepper, and pulse until combined. Form into 12 falafels between the palms of your hands, place on one half of a baking tray and brush with olive oil. Lay the aubergine slices and tomatoes out on the other half, brush with olive oil and sprinkle over sea salt. Bake for 35-40 minutes, turning halfway through.
PINTO BEAN 'TUNA' MAYO SALAD
1 can pinto beans, rinsed & drained
1/4 cup vegan mayo: amzn.to/3rhEsTQ*
1/2 nori sheet, shredded: amzn.to/3nWIpLt*
1 tbsp fresh chives
1 tsp dried dill
1 tsp onion granules
Zest & juice 1/2 lemon
1 tsp rice wine vinegar
Salt & pepper
Mash the pinto beans as much as possible in a mixing bowl. Add in the vegan mayo, nori sheet, chives, dill, onion granules, lemon zest & juice, rice wine vinegar, salt and pepper, and mix to combine.
MONDAY - PEA FALAFEL FLATBREAD
Flatbread
Hummus
Roasted aubergine & tomato
Pickled red cabbage
3-4 Pea Falafels
Parsley
- Tahini in sauce cup
- Spicy crackers
- Hummus in food cup
- Berries
TUESDAY - PINTO BEAN 'TUNA' MAYO BAGEL
1 multiseed bagel
Cucumber, sliced
1/2 porion Pinto Bean 'Tuna' Mayo
Tomato, sliced
Avocado, sliced
Salad
- Creamy Dill Hummus Chips: amzn.to/3FPVvR1*
- Vegan vanilla yoghurt, Almond Butter Oats, berries
- Salad, cherry tomatoes
WEDNESDAY - PEA FALAFEL SALAD
Salad leaves
Flatbread
4 Pea Falafels
- Hummus in food cup with roasted aubergine & tomatoes
- Tahini in sauce cup
- Mixed berries
- Coconut-chocolate bar: amzn.to/3p4LPv1*
THURSDAY - SPICY 'TUNA' MAYO INSPIRED SUSHI
1 sheet nori: amzn.to/3nWIpLt*
1/2 cup pre-cooked sushi rice
1/2 portion Pinto Bean 'Tuna' Mayo
1 tbsp wasabi sriracha: amzn.to/3p3ED2h*
Cucumber and avocado sticks
Fresh chives, chopped
Sesame seeds
- Soy sauce in sauce cup
- Vegan vanilla yoghurt in food cup
- Salad, cucumber & tomatoes
- Mixed berries
FRIDAY - PASTA SALAD WITH ROAST AUBERGINE & TOMATOES
1 portion pre-cooked pasta
Remaining roasted aubergine and tomatoes
Handful rocket
Small handful parsley
2 tbsp lemon juice
Salt & pepper
- Tomato & Basil Quinoa Chips
- Salad, cucumber, tomatoes
- Vegan vanilla yoghurt, berries
- Salted almond chocolate bar: amzn.to/3nXh0sQ*
SHOPPING LIST:
1 bag dried chickpeas
1 tin pinto beans
1 bag frozen peas
Nori sheets
Sushi rice
Pasta
Hummus
1 pack flatbreads
1 bag multi-seeded bagels
1 aubergine
4 large tomatoes
1 onion
1 bulb garlic
Fresh coriander
Fresh parsley
Fresh chives
2 lemons
1 avocado
1 cucumber
Cherry tomatoes on-the-vine
1 bag mixed salad/rocket
Snacks: Chips, crackers, fruit, yoghurt, snack bars etc.
STORE CUPBOARD ESSENTIALS:
Vegan mayo, tahini, balsamic vinegar, rice wine vinegar, pickled red cabbage, sriracha, regular sesame seeds, black sesame seeds, ground cumin, ground coriander, dried dill, onion granules, rice flour, olive oil, salt, pepper.
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Disclaimer: This video is sponsored by monbento.
{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Affiliate Links
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