YES IT WORKS NOW STOP SCROLLING AND DO IT!!!! NO PAIN NO GAIN

"If you are tired, learn to rest not quit." Anyone watching in 2024?

Im going to do this till the end of December...im 80 kg...ht 5'3 inches...and i wanna lose 25-30 kg ... I already had lose 12 kg 2 yrs before but i gained that within 6months of stopping the workout due to some reasons... But now im gonna start again Day 1: done ✅ day 2 : done✅ Guys keep liking so that i don't forget

Gonna do this!! ✨ Height - 5'6 Waist- 33 Weight - 60kg Day1✅ - i was sweating and it was sore Day2- i was soo sore that i skipped it but i did walk instead of workout Day3-✅ done i don't see any results but yeah i am getting used to this workout. Day4-✅ my stomach is becoming lil bit flat Day 5- ✅ am getting used to this workout and now lets just trust the process ✨ Day6- ✅ workout is getting fun.. till now i wasn't taking it seriously and i was EATING junk food but from now i ain't gonna! Day7- ✅done Day8- ✅done no result till now but let's just trust the process ✨ Day9- ✅ workout is getting really easy Day10- ✅ (i am doing other workouts too! Am doing exercises for thighs!) I actually don't see a difference but i'mma just trust the process!! Day11- ✅ Day12- ✅ god i was sweating as hell Day13- ✅ i can feel a difference ofc it's not that visible but i think this workout is working!! Guys like this so i don't forget !!

No I’m not doing this for school. I’m doing this for myself.

Emi: 10 minutes left, you're killing it! Me: No, Emi. It's killing me.

"Your body is stronger than u think" ~Emi wong~

Yay another workout by Emi! I've been doing your abs & belly burn workout for a week now and man, I slim down quite a lot. Gonna give this one a shot today and update my progress as I go. day 1: bruh the pain was so worth it, my core was burning to it's max day 2: im still feeling the after effects but it's worth it day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: EDIT: please leave a like on this so I can update my progress and not forget. I want people to genuinely see the results of me working hard on this!

When u r reading the comments and people say they are going to update on their progress and that's the last u hear from them. Then in the corner it says 8 months ago 😐

Emi: "10 seconds of rest" Reality: 10 seconds of anxiously thinking how much the next exercise will burn

Been doing this for about 4 weeks now. Went from a soft belly to having visible tone in just a week. Now, I have genuine noticeable abs and I lost 4 pounds in two weeks since I added cardio to my daily routine along with this. Just wish I'd found Emi sooner!

It's my first day, i did 10 minutes workout in 30 minutes 😃

It took 3 lockdowns to get me here 😅 day one of bettering myself

I DID THIS FOR MY SELF!!! I DID THISFOR MY SELF!! I DID THIS FOR MY SELF!! NOT THE OTHERS!

This is the first time I've seen such an abs workout. You feel your stomach working to the fullest. Results are visible even in 1 week.

2024 here. Starting the workout journey with this challenge. I had a baby at the end of 2022 and fought so hard with my body image but that's changing now. Emi is so wonderful to follow along. I completed 13 of the 15 days (I had to modify to fit my schedule and didn't finish the last two due to other circumstances) but I took pictures of before and after and I saw a visible difference, not a crazy one but definitely a difference. I lost 2-5lbs (my scale isn't accurate so not completely sure how much I lost) I've started changing my diet too which has helped. I'm now starting the 21 day leg challenge and hope to complete all the challenges she has this year.

I love how this doesn’t attack your neck😫

Someone: oh are you working out to impress a boy? Me: no, I'm working out because I want to feel comfortable in my body, to be able to wear what I want, to go outside without people staring at me, to be able to go on beach/pool and to be happy again :')

1:12 Lean and punch 1:54 Leg extension 2:35 Leg up and down 3:16 Leg circle 3:57 Mountain climber circle 4:38 Reverse crunch and pause 5:19 Hollow hold leg drop 6:01 Lean and punch 6:42 Leg extension 7:23 Leg up and down 8:04 Leg circle 8:45 Mountain climber circle 9:26 Reverse crunch and pause 10:08 Hollow hold leg drop 10:49 V up leg drop (for my own use yah)

Guys. This stuff really works, when i did this back then i really did see progress but you guys have to stay consistent! Good luck everyone!

me doing this: my heart: please stop!!!! me:no emi said to don't give up! my heart: if you don't stop i will!!!!!

By doing ur exercise and having balanced diet, I have lost 11kg during this quarantine. From 78 to 67, I have always been wanted to lose this much and I finally did. Thank emi. Yet I still have another 11kg to reach weight goal, wish me luck. XD

I have been doing this exercise for 6 months consistently 4 times a week. Now i have 6pack. ☺️ Thank you Emi! ❤

This is my 5th day of working out consistently to try and get a summer body that i’ve always wanted! Pray for me i’m worried ill stop it but i can’t. I can’t stop this. I need to make little Rachel proud. edit: i’ve done this 3 days in a row now and i can see differences. guys keep going i believe in you!

Emi: “your killing it “ Me: no its killing me lol

Okay so I'm starting this challenge Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ keep it going ! 🔥 Day 7: ✅ The exercices are not difficult Day 8: ✅ Day 9: ✅ hollow leg is killing meee Day 10:✅ sorry I forgot to uptade Day 11✅ keep going Day 12:✅ the holllw leg is aaarg Day 13: ✅ Day 14: ✅ Day 15: ✅🥳 Yaay I just finished my challenge ! Yep I have lost my little belly and I have visible baby abs. I will continued this routine 👍 Thank you so much for your support, and I hope you can achieve your goals. Stay strong and don't forget you are the best 👍❤️

Recording my progress! - Like so I can remember to come back! Paired up with... - Healthy diet (low carbs & sugar) - Hourglass abs workout - Toned arms workout - Slim legs workout - 1 min vacuum belly (sucking in belly) Day 1 - It hurts, but I can already see results! My lower belly got a bit flatter, and I know it works because I tried it last summer. Woke up the next day with a sore torso, but definetly worth it! Day 2 - My whole body hurts, but I pushed through. I tried my best even though I know I didn't do all the exercises right. Day 3 - Skipped this day because I was too sore and needed a break! Day 4 - Didn't have time to complete it. I completed the standing abs, toned arms and slim legs workouts though.

Started doing it today, will update y'all here. Day 1 ✅ : it was toughass but we'll make it for sure. Day 2 ✅ : ohh I was having pain in my stomach area from the last workout but It was fun doing it! No pain no gain!! Day 3 ✅ : I t was bit difficult but i made it!! Day 4 ❌ : couldn't made it to day 4 as I was out all the dayy but will make it Tommorow for sure. Day 5 ✅ : done with the workout! I was sweating more than anyday todayy and it felt really nice working out today! Day 6 ✅ : each day there's a new hope while working out! I love doing it everyday now. Day 7 ✅ : I am trusting the process. Day 8 ✅ : Its getting easier to do by each passing day. Day 9 ✅ : one of the best session I had today. Day 10 ❌ : couldn't made it as I was having bad cramps due to periods.

Just seeing some people seyin that this would work, motivates me alot

Who's checking out the whole video to see what you're getting into.. 😂😂 Edit : 1.7k likessss???? Omg my highest 😁

Sooo its almost been a year since i have been doing emi's workouts and i remember this is her first ever video i ever came across and this is where my journey started... now im down by 12kgs and have toned my body a lot... my journey hasnt been very regular... there have been ups and downs and i have not managed to reduce my weight in the last few months but im not getting discouraged yet... i am slowly starting to accept that working out isnt all about weight loss its majorly about toning ones body. but seriously emi... you have helped me a lot and im so thankful for you.... i have gained confidence in so many aspects of my life and you taught me to keep pushing my limit... i love how you motivate us in each video and i use your advice everywhere... it has helped me a lot with my school as well and im doing better in academics, health and every aspect of my life... thank you emi ❤❤

Im a 17 y old girl 😍 i really want to get ride of my belly fat and reading the comments made me happy that this work out works I will definitely try it today !

as soon as i hear "hi im emi" i immediately start sweating

who else is trying to glo up during quarantine🤩

Sharing my 40-day progress to motivate myself and others: Note: I will not focus much on my diet, but I will probably take less snacks. And I'm also focusing more on making my belly flat. Trust me, my belly is so bloated that I even look pregnant :(( DAY 1 ✅ My legs are SORE. I was already sweating before going halfway through. I wasn't able to do the last 3 workouts because I was literally dying. DAY 2 ❌ Sorry guys, I wasn't able to do it because I was on a trip with my family. I was so tired, but I promise to do it tomorrow. My legs and belly are having cramps. DAY 3 ✅ Just finished right now, and I'm sweating a lot. I took longer breaks, probably 15 seconds instead of 10 because I can barely move. We can do this! DAY 4 ✅ I forgot to do a warm-up. My legs were shaking, and I somehow had a hard time doing the workout, but at least I was able to do it today. DAY 5 ✅ I was planning not to do it but hey, I changed my mind. I think I improved since I mostly didn't extend my break! My thighs and belly do not hurt as much as it hurt on Day 1 anymore. DAY 6 ✅ It surprisingly felt shorter. Usually, this feels so long. I didn't sweat much now. And btw, I'm still unsure if I'm doing this properly. I actually think that there's a little change already, or it might just be an illusion. Either way, DO NOT GIVE UP! DAY 7 ✅ I just finished now, and I'm sweating a lot. I'm still scared of the last two workouts lol. DAY 8 ✅ Yey! I finally reached 7 days of doing this. This honestly became easier for me to execute. DAY 9 ❌ I'm so sorry, I wasn't able to do it because I was busy. DAY 10 ❌ I wasn't able to do it too because I was still busy. DAY 11 ✅ Already did it, but I forgot to do a warm-up which made it a bit difficult for me. I ate a lot yesterday, so I hope it didn't make my belly fatter. DAY 12 ❌ Sorry guys, I was really busy during this day. So, I wasn't able to do it :( DAY 13 ✅ The workout became difficult for me now. It's probably because I skipped a lot of days. DAY 14 ❌ I'm suffering from dysmenorrhea, so I can't do it today. DAY 15 ❌ Dysmenorrhea again :( DAY 16 ❌ Still didn't do it, and I now feel disappointed in myself. DAY 17 ✅ Finally did it. And since I had a lot of skips, I decided to do the workout twice starting tomorrow. DAY 18 ✅ Only did it once because I got lazy lol. But at least I didn't skip the workout this day! And I honestly think there's a difference on my belly. DAY 19 ✅ It felt short, but still difficult. I might do my second workout later, but I'm not sure. I'll put two checks above if I ever do the workout twice today. Btw, thanks for the likes! It actually motivated me to do the workout :) DAY 20 ✅ I'm so sorry. I think it's a bit difficult for me to execute this twice a day. But I promise, I'll do it twice within this week! Also, the workout became a lot easier for me today DAY 21 ❌ I couldn't do it today because I had something to take care of. DAY 22 ✅ I did this at 8 PM which is a bit late for me. I still failed to make up for my missed days though. DAY 23 ✅ I somehow kinda felt the burn more this time. I still feel good but I kinda feel like my belly got fatter. Probably because of my diet and skips. DAY 24 ❌ I wasn't able to do it.

I have come back consistently to this video for almost a year now. It's the music that HYPES ME UP 💪🌟

EMI : You are killing it. Me : ( sleeping in the bed and eating chips 🍟) oh thanks

【Edit: I did all the videos that are listed each day】Just finished my 15 days. I didn't really have any expectation in mind, just continuously doing this and exercising everyday is already a huge accomplishment for me. So any bit of visible result is huge bonus for me. I have to say the result is more than just little, clearly see the waist become smaller, a little bit of hourglass shape, and the the abs definitely looks tighter. Thank you so much Emi, so glad I pushed myself and did this program!!

Allways when i lose motivation in middle of work out i allways go to coments and read them, they make me motivated again

Been doin this playlist for 2 years now, and I can say that it changes my lifestyle

This gurl is definitely going to change me from a potato to a k-pop idol during this quarantine period. Thanks gurl💜

I feel more comfortable doing her workouts then I do with Chloe ting.Edit: Oh my. I never thought I would get this many likes!! TANK U everybody

Re doing it! Day 1: done! Day 2: done! Day 3: done! oh god everywhere hurts Day 4: Rest Day 5: Rest Day 6: Done! Day 7: done! Day 8: rest Day 9: done! Day 10: done!

i've been doing this (and thigh workouts) for 2 months, and the results is amazing. at first, i expected nothing in body image bc my goals are i've stronger body, and greater stamina. but my stomach is flat rn and i'm confident wearing croptop/tight jeans. my old pants are so much looser on stomach and waist. thank u so much, emi

THIS WORKS SO WELL!!!! I’m only on Day 6 and I have already lost 2 inches on my waist and 1.5 inches on my lower stomach. Seriously do it it’s amazing!!!

Personally, Emi's workouts are more enjoyable than Chloe Ting's. While both provide motivational comments throughout their videos, Emi mentions where, what and how to focus for a more productive workout - something I find helpful. Also, Emi's workouts are less vigorous than Chloe's, yet still effective - good for beginners because it doesn't "murder" your muscles immediately. No hate towards Chloe Ting, I respect that her workout has helped many others. It's just personal preference.

I HAVE BEEN DOING THIS FOR MANY DAYS AND IT WORKS I CAN CLEARLY SEE THE EFFECT

This is honestly really great workout! Thank you so much for uploading, I'll try not to give up!

Emi: "The tension on your abs" My 3 Layer fats:.........

Whoever is thinking "should i do it or no". DO IT ASAP. This is the sign you've been waiting for. I already see the results and im on day 8 and i also take breaks cause im nab. JUST DO IT.

متابعه ايمي من سنتين و فيني تغير 360‎%‎ درجه تغيرت للاحسن و صرت احب نفسي و شكلي بسبب التمارين حقته

Doing this challenge! Day 1: ✅that was burning! Loved it tho! Day 2: ✅I was much motivated this time! Keep going! Day 3:✅done! I’m so happy and exited to keep going! Day 4:❌skip Day 5:❌skip Day 6:❌skip Day 7: ✅ I’m here again! Not giving up! Day 8: ✅did it! I was kinda lazy today but tried my best! Day 9: ✅ so proud of myself! Day 10: ✅ I just found out there’s a whole playlist of the 15 days😢 I might start doing it but writing progress here to keep track Day 11: ✅? ( I didn’t do the workout but I walked 15k steps that day and burned over 400+ calories) Day 12: ✅ I was so tired today but still did it! Day 13: ✅ i added another workout form emi, so now I’m doing like a 20 min workout everyday! Day 14: ✅ today I felt very unmotivated but still did it, I think I’m seeing little bit of changes on my belly! Day 15: ✅ I’m seeing changes!

2 months after, doing this at leas 4-5 times per week with cardio and ugh TONNED AF, so far my faaaav workout for abs

Starting today I'll keep you updated💪🏻🙌🏻 Day 1 ✔ Day 2✔ Day 3 ✔ Day 4✔ I can already feel my belly stronger Day 5✔ Today guys was really hard. After the first exercise I was about to cry but I pulled myself up and kept going through the other exercises. Day 6✔ Day 7✔ Day 8✔ Day 9✔ Day 10✔ Day 11✔ It's starting to get much easier Day 12✔ Day 13✔ Day 14✔ Day 15✔ Guys I don't think anyone is reading this but THIS WORKS. I've lost 4 kg (with diet ofc) My belly is not flat yet but there's a HUGE difference. Most of the fat is gone, I can see abs starting forming. The most important thing is that I feel stronger in my arms and my legs too. That's not only working for your abs. I will do this for another 15 days so I can totally flatten my belly and get those abs. Guys just DO IT. I've been trying to lose my belly fat for years and I just couldn't and this workout has helped so much to reach my goal. You have to be consistent and do it everyday and you will get the results you want. Thank you Emi so much💕💕💕

Im here from the end of 2023. I was 85kg back when i was highschool on 2019 and i got bullied a lot. I made changes on 2020 lost 15kg and now because i have uni and work at the same time i lost my exercises and gain weight. But im not give up and will continue working out in my body so i can be fit again❤

Day 1: done ✅ soo tiring Day 2: done ✅ less tiring Day 3: rest , with some simple exercises in the morning Day 4: done + the same morning exercises in day 3.

I’m gonna say it. I like this much better than the Chloe Ting workout.

I'm gonna commit in this challenge. Will keep updating everyday. I'm gonna cry for sure but let's getitttttttt 💪 Before: 73.1kg height 163cm Day 1 : ✅ it's hard I was out of breath so many times Day 2 : ✅ I had trouble lifting up my body during side plank but I tried my best Day 3 : ✅ did it!!! I died because of the leg extension and I heard a crack in my body hopefully I don't break my bones 😂 Day 4 : ✅ today is the 1st Ramadan so I have to workout after taraweh at night because I don't have energy during the day and gurl I was destroyed 🔥🔥🔥It was tiring and sweaty 💦💦 but I finished the workout 💪 Day 5 : ✅ did 2 exercise vid before I break fast and god I almost died 😂 I was so thirsty afterward. And I did 1 vid after tawarih and only God knows how much my body aches Day 6 : ✅ it's 1 hour workout session so I did half and hour during the day and the other half before I sleep. My body still aches but I'll keep going because I need that dream body 🧘‍♀️ Day 7 : ✅ the stretching vid helped me to feel better I like it and finally I can rest a lol bit 😁 Day 8 : ✅ I was out of energy today because of fasting therefore I was unable to give 100% in my workout but I did try my best to complete all 3 vids Day 9 : ✅ I completed all the workout before I break my fast and god I was so dead, sweating and lying on the floor like a whale. How can she look elegant while exercising while here I'm about knock the door of hell. Anyways I did it 🥵🥵 Day 10 : ✅ I had troubles to exercise today because my mom keeps calling me and I had to stop between the videos but I put my 💯 energy into it. The exercises made me sweat like tsunami everytime 💧💧💧 Day 11 : ✅ the exercises vid required me to lay on the bed and before I realised my sweat was already there and I hate to get my bed wet 😭 but my body's more important so yeah today's workout is done 👙😚 also I think my posture improves a lot ✨ Day 12 : ✅ the exercises are getting easier for me to execute. I can feel difference when I first started the journey and today my body felt light. I sweated and I enjoyed it 🔥😍 Day 13 : ✅ CAN'T BELIEVE I MADE IT SO FAR! 😭 the exercises were challenging like always but I gave my body my energy my soul everything in it 🎈 Day 14 : ✅ the stretching vid on the bed really helped me to relax.. And of course because it's my rest day haha😆😆😆 Day 15 : ✅ I DID IT I DID IT 🎉🎉🎉 I finished my exercise on the last day of the challenge. Honestly I feel like crying. I'm so freaking proud of myself. I did this. I COMMIT TO MYSELF ❤️ After: 70.7kg I lost about 2.4 kg and I could feel my muscles are getting stronger. Hoping to lose more but something is better than nothing right? I really recommend this challenge to everyone. It will kill you but you'll be fine trust me 😘 like emi said, NO PAIN NO GAIN so grab your mat and start working out 😄

I will do this exercise untill end of december Kg:53kg Day1✅

Killer exercise! You're killing it (and us!) Thank you 🔥 💙

This is the only pain that I want to feel this 2020❤️

Trying out the 15 day workouts! Start date: Oct 12,2020 Day 1: ✅ Day 2: ✅ my whole body is sore 😫 Day 3: ✅ I'm in so much pain Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Skipped a day but I'm back on track. I was supposed to be on day 9 but oh well Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ I went out of town and wasn't able to continue. I even ate unhealthy. This was fun and enjoyed the workouts. It was really hard at first but as I got closer to the end, it got easier. I even started seeing a difference. I would recommend this to those who want to tone up. Goodluck!!

Doing this to get back in shape after 1 1/2 years of my uterus fibroid surgery. Already started seeing some results.

Omg. Emi is your core made out of steel. My lower body is crying rn. Best burn I’ve felt in a while.

We girls have to do and gone through alot...mannnn being a girl is expensive...

Okay, so I just found out about Emi and her workouts. I am a volleyball player, and recently I had injury and I had surgery. I do not konw if i would be able to play volleyball again. So I completly gave up on everything. I gained weight, and then I found about Emi. I know there are a lot of people who are doing their best, just because of you Emi. Before you, I could not exercise I was to lazy. But now I am doing all kinds of your workouts for a week. I have to say, that you really changed my point of view. I am more happier and I started to appriciate myself more! Thank you so much for you and your channel. I do not know if you will see this comment, but again, thank you so much! I will keep going and I will not give up! Same for you guys! Keep going no matter what, we can do this!

Doing this everyday for a week Age : 14 Current weight : around 55-60 kgs Day 1 : ✅ (did it once) omfl it was so hard but felt good after doing it 👍 Day 2 : ❌ (didn't do it) sorry, just felt a bit lazy Day 3 : ✅ (did it once) compared to the last time i did it, this time i didn't find it too hard 🤔 Day 4 : ✅ ( did it once) Day 5 : ❎ (missed one day) Day 6 : ✅ (did it once) Day 7 : Dw i'll keep updating!! um and I'm doing 11 other workouts including this, 12- .. So i think one set of this would be enough w others :)

It's been a week and really feel little diffrence in my belly shape ...Her's each excersie is super workable...Thank you Emi❤️

me : almost reach the final workout🥵 my wifi : not that fast honey🤗

Hi , I was doing this for 2 months and I'm still doing this today. This video gave me a huge different, I can fit in my dress, I can wear anything I want, I can wear a croptop without worried about big waist. I really really love this video, the 1:1 line appeared a lot. My waist was smaller from 72cm to 65cm. *I did this video with the slim leg video and the collarbone too. Sometimes I did with cardio and hiit. * I ate healthy, no carbs (rice), less sweat, a lot vegetables.

I did this exercise in 30 minutes Day 2 - I did it in 1 hour

I did this for one day and I feel so sore!! I hope I don’t loose hope in myself and keep doing this! Wish me luck!!! ❤❤❤

1:12 Lean and punch 1:54 Leg extension 2:35 Leg up and down 3:16 Leg circle 3:57 Mountain climber circle 4:38 Reverse crunch and pause 5:19 Hollow hold leg drop 6:01 Lean and punch 6:42 Leg extension 7:23 Leg up and down 8:04 Leg circle 8:45 Mountain climber circle 9:26 Reverse crunch and pause 10:08 Hollow hold leg drop 10:49 V up leg drop Just in case someone needs it :) Good luck, you got this!

I need those abs before I go into 2021!! 😭😭 no excuses gonna start this challenge, wish me luck 🤞

Day 1 - wasn't able to repeat but did one rep for each, goal in my mind is to repeat the workout at night and see the progress.

all the excercises are highly effective . I love the motivations which you give during the excrcises.

I SWEAR TO U GUYS THIS WORKOUT IS VERY EFFECTIVE. i've been doing this workout til now and right now it's the 5th day and i must say that i can already see the result like before i discovered this, my lower belly is pretty annoying and it shows everytime i wear a highwaisted shorts. but now, it made a difference from my previous belly like it became noticeably smaller. it feels nice and yea it hurts but i swear it's very effective and recommendable. KEEP GOING Y'ALL! WE CAN DO THIS ✨

I will start doing this alongside inner thigh burn challange from tomorrow Day 1-done Day 2-done Day 3-done Day 4-done Day 5-done Day 6-done Day 7-rest Day 8-done Day 9-done Day 10-done Day 11-done Day 12-done Day 13-done Day 14-rest Day 15-done Results:I lost an inch on my waist,and my abs are much more toned.Thank you Emi

Day 1. Couldn't do most of it, but I am really hoping I can do it. Thanks Emi.

Doing this for a week. My waist currently is 27 inches. Day 1:✅ felt the burn Day 2:✅ really good burn Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ I’ve also been doing her thinner thigh workouts and they have worked so well

Emi's No pain No gain mission 💃 Day 1 ✓ Day 2 ✓ Day 3 ✓ Day 4 ✓ Day 5 ✓ Day 6 ✓ Day 7 ✓ Day 8 ✓ Day 9 ✓ Day 10 ✓ Day 11 ✓ Day 12 ✓ Day 13 ✓ Day 14 ✓ Day 15 ✓ Yes yes !!!15 days challenge done !! There is not much variation in my weight but guys it have me reduce my waist size by 3 cm (earlier 67cm and now 64 cm) and more importantly I feel that I'm becoming stronger with much tone belly. Thankyou EMI!!! Definitely gonna start another whole body fats burn challenge in your programme. Love you. ❤️

December last year, i followed emi's workout for beginners. And i also did my healthy diet ((of course i do eat rice, bcs im asian and i need rice!! Haha)) for 1 month. From 70kg to 59kg in a month. Not just that, my skin was glowing. Then i stop for months (due to stress of studies & ramadhan). So i come back here, to do the challenge again. Let's do this together!! NO PAIN NO GAIN🔥🔥 Edit: Okay guys, if you feel curious which workout i did. I followed the "15 minutes beginners workout for fat burning" for 2 set. Which means, i make it twice. It's okay if you're beginner, build a your stamina first, then focus on burning all the fats

used to be 95lb now im 91 (im 5"0) now im working on toning my stomach, thank yu emi !

Wow your exercises are amazing.I love your exercises.Thanks

I literally was crying in the end on my first time completing this exercise, Emi is honestly motivative, positive, and encouraging. Thank you Emi for making all these workouts and may all of us support each other through our fitness journey! Happy new year!

This routine used to be difficult to me, but after some weeks, this is a warm-up to introduce more advanced ones! Don't give up guys, your efforts will pay off♡

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

Alright I'm just gonna do this for the better year ahead! Day 1 -✅ it was so hard but i somehow managed to finish it Day 2 - ✅my whole body was sore though I did it and I'm feelin my stomach muscles are getting tighter I had to skip one day bcuz of my schedule.. Day - 3 ✅ it wasn't that hard as compared to the first day Day - 4 ✅ Day - 5✅

I love that there is no jumping in a lot of her videos. I personally can’t jump because I broke my leg 3 times and I have a serve d deficiency and asthma so I can’t jump or I’ll lose breath completely. Thank you for this Emi !

STOP SCROLLING BECAUSE IT WORKS! I AM NOW PART OF THE SLIM THICK GANG THANKS TO THIS PROGRAM. Challenging myself to do this whole program no matter what! Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4: ✅ Day 5: ✅ hard day but pushed through Day 6: ✅ long but survived and i feel great Day 7: ✅ nice and relaxing Day 8: ✅ wanted to give up but then i remembered my goals. great workout Day 9: ✅ Day 10: ✅ Day 11:✅ my abs are on fireeeeeee....starting to see a difference in my abdomen and back Day 12✅ great workout Day 13: ✅ today was hard but i did it... so proud of me Day 14: ✅this was such a great stretch and it was needed. I saw a huge difference in my stomach this morning and i was sooo gassed!!!! I am not quitting! like this motivated me to continue working out. Cannot wait to workout tomorrow and finish this challenge and hop in the next one Day 15: doneeeee. forgot to update yesterday! It's the next day now guys and let me tell you i am more than satisfied with the results. I don't have 6 packs but my belly has tremendously reduced and given that i was not following any strict diet i am amazed by my results. Thank you so much Ami, this has also motivated me to get back into working out at home and i love it. I am more amazed at the fact that i did not give up at all and i pushed till day 15. I might share my results on my channel :D

Doing this workout for 15 days and i am also doing other slim hand and legs workout my waist is 27inches my gaol is 23inches Day one: ✅ Day two : done Day three: done Day four :done Day five :done Day six : done Day seven : done I can see changes Day eight didn't do it because I was sick I am going to this workout three day extra Day ten : done Day eleven : done Day twelve :done Day thirteen : done Day fourteen: done Day fifteen : done I clearly see changes Day sixteen :done

wow this actually burns most times yt workouts don't work but this waaah ily emi

I’m in Day 3 .. who’s with me in this journey ???💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️

guys i just want to say, emi workouts actually work! just have faith in yourself. i did emi wong workout programs for 4-5 months and i'v lost 10kg! just believe in the process and it'll work, good luck and have a great day (or night)

Starting it from tomorrow let's go! My diet(Breakfast-tea,egg,1bread Lunch-rice and curry Snack(only if starving)-almonds/fruits Dinner-half bowl rice and curry, milk) Day1 -did it once also did 10min slim legs and 5minkiller abs . Day2-did it 3 times also did 10 min slim legs and 5 min belly massage(I'm diying) Day3 -did it 3.5 times also did the same as day 2 . NO PAIN NO GAIN(IM FEELINGS IT) Had to restart cox I took a long break (demotivated ) Day1--done! Day2 Day3 Day4

Me: *Does the workout once* Also me: *Checks to see if I have abs*

Day 1 today. 🙋‍♀️ Who's with me? Let's do this!!!

Day 1 : it was hard Its definitely really hard the first day but I hope you guys wish me luck!

It hurts so so much damnnn but i did it and i feel really proud. I adore your wokouts Emi. You are the only person that gives me motivation. No pain No gain ❤️❤️

Here's the list of the workouts: 1. Lean and punch 2. Leg extensions 3. Leg up and down 4. Leg circle 5. Mountain climber circle 6. Reverse crunch and pause 7. Hollow hold leg drop 8-14 repeat 1-7 15. V up leg drop 30 seconds each, 10 second rests in between 💪🏋️‍♀️