Best 4 core workout,வயிற்றுபகுதியின் கொழுப்பை குறைக்கவும் பலப்படுத்தவும் பயன்படுத்துங்கள்

Рет қаралды 1,871,830

4 жыл бұрын

Best 4 Core exercise Ever 🔥
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Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
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◾️ Elbow Plank
◾️ Right Elbow Side Plank
◾️ Left Elbow side plank
◾️ Boat Hold
◾️ Elobow plank
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Each exercise perform 20 sec work 10 sec rest . The full repeat time 2.30 minute then take 30 sec rest , back to sec start again continues 5 Repeats 15 min work then you guys feel strength in your core advanced and Athlete can try 30 min 10 repeats. 👍🏽

Пікірлер: 1 000

@pop5546 3 жыл бұрын

Awesome..i am regularly doing this. I feel the difference. Thank you Coach Mathi👍😍

@user-cy2xx4le5o 4 жыл бұрын

அய்யா.. எங்கய்யா இருந்தே இத்தன நாளா...????? ரொம்ப அருமையா சொல்லி கொடுத்துருக்கே.. ரொம்ப நன்றி. வாழ்த்துக்கள். அதிரையிலிருந்து இனியவன்.

@sudharsan9952 3 жыл бұрын

Bro இப்போ உங்களுக்கு தொப்பை கொறஞ்சிருக்க ???

@jagadeesanjack1569 3 жыл бұрын

This is the best exercise.. I have been doing this for past 6 years.. No thoppai.. U will like that pain.. But I do this for straight plank 2 min side plank 1 min.. Really good result

@sunapana2699 4 жыл бұрын

Enakku neenga thaan bro oru periya Inspiration💪🙏🙏😌. Unga videos paathu thaan enakku atleast konjam ah vathu exercise pannanum nnu thonum and ippo two weeks ah neenga solra mathiri exercise pandrean. Thank you bro✌️❤️

@Dharmajakran 3 жыл бұрын

மிக அருமை நிறுத்தி நிதானமா சொல்லிக்கொடுக்குறீங்க அருமை வாழ்த்துக்கள் நல்ல பலன் தருகிறது குறிப்பு : வயது நாற்பது

@vetrijo567 3 жыл бұрын

@rajasingh-bd3oo 3 жыл бұрын

அருமையான பதிவு அருமையான பகிர்வு சிறப்பான வரவேற்பு அளிக்கப்பட்டது உங்கள் டைம் செய்கை அருமையான சுலபமாக இருக்கும் நன்றி தெரிவித்து கொள்கிறேன் வாழ்க வளமுடன் வாழ்க தமிழ் மக்கள் ஜெய் ஸ்ரீ ராம் ஜெய் ஹிந்த்

@prasanthm6613 4 жыл бұрын

Bro semma teaching bro I really appreciate it.. and impressive stuff keep doing the same and our support is for you for ever..

@arunpandianj9732 3 жыл бұрын

I am doing plank from last two years every day. It's really a great workout for core. I feel strong.

@yoganathan962 4 жыл бұрын

Thanks bro , வாழ்க வளமுடன். Super.

@arifastaga38 3 жыл бұрын

Very good explaination..✅ i like your vidoe so much..❤️ hope to see more video from you..🔥 Hello From Malaysia..🇲🇾

@aravindrg3799 4 жыл бұрын

Annae work out super... Thanks na 🙏🙏🙏

@robin7374 4 жыл бұрын

Bro ..neega direct ah senju kaaturathu detail ah irukku bro..others photos poduvanga but neega video va poduringa.. It's really inspired to do workouts..

@renishjeyakumar4196 3 жыл бұрын

Wonderful tips bro kandipa nalaila irunthu try pana poten. Thank u so much

@sriradhabaiclinicdr.t.mage8191 4 жыл бұрын

Hi there, I am Dr. Magesh T, I like your channel, it keeps everyone entertained...I liked this video on Core Training..! Thank you keep up your work!!

@coach_mathi.official 4 жыл бұрын

Thanks you so much your motivation brother

@mahaparanmanikkavasagar2531 4 жыл бұрын

So many improvements thanks to you

@chithrastailoring 3 жыл бұрын

ரொம்ப நல்லா சொல்லி கொடுத்தீர்கள், Thank you...

@user-jh2wi3mp8p 2 жыл бұрын

நன்றி சகோதர மிகவும் அவசியமான உடல் பயிற்சி

@AshikMindVoice 4 жыл бұрын

Verithanam overloaded bro rocking

@sruthisangathi3174 3 жыл бұрын

Very useful tips bro. Thanks for the video 👍

@mohamedarif5949 4 жыл бұрын

from 2 day I am watching your video.. all useful n best one especially explaining in Tamil.. super bro.. keep moving ... and can u plz give weight loss diet foods.. which we get in local and use at home.... so that can people who need they can easy get it to it....thumps up

@Umawellnessco 3 жыл бұрын

Thank you brother... Alaga solli thariga but naaga ... Naa panna try pannuran

@Arulprasanth1 4 жыл бұрын

Yes it's working and reflecting in awesome way.. 💪

@alliswellfromthanjavur8797 4 жыл бұрын

Super bro 💪 keep coaching us 💯

@eswarraja4438 3 жыл бұрын

Bro vera level bro...inum neraiya videos podungha ...waiting

@umasankarsivasubramanian607 4 жыл бұрын

I appreciate bro for your tips and effort. Thanks!

@titusk9302 3 жыл бұрын

Bro just 5 days try pannen nalla improvement iruku thnx a lot bro😎

@karthick0739 3 жыл бұрын

Ippo eppadi iruku bro

@inavtamil 4 жыл бұрын

மிகவும் அவசியமான பதிவு மிக்க நன்றி நண்பா 😊🙏

@sudharsan9952 3 жыл бұрын

இப்போ எப்படி இருக்கு ???

@kvel8968 3 жыл бұрын

😀

@dhineshmilk7917 3 жыл бұрын

@Rohit93630 2 жыл бұрын

@csogunasekaranhospital4319 3 жыл бұрын

Ok brother, noted. Thanks for your valuable update.

@Ananth422 3 жыл бұрын

Super namba... Pls do more video. Same like for beginners and normal. Very goo continue please

@kobebryant6600 4 жыл бұрын

Plank la pelvic tilt dha bro mukiam, so that you'll get the complete contraction 😉😎

@joshuahope3967 4 жыл бұрын

Thank you so much, I ve been waiting to see a good exercise for abs.

@lakshminarayanasarma9719 3 жыл бұрын

Very simple and effective ways, thanks mathi.👍

@thamizh1380 3 жыл бұрын

Nalla pathivu. Easy exercise. Thanks and Keep it up.

@vasaravanan4543 4 жыл бұрын

Posture correction Panna ethana Video podunga Bro....

@SathishSathish-ee3cb 4 жыл бұрын

Thanks for video Anna

@Arunprasad1129 3 жыл бұрын

Sir thank you, upload more videos for fit the body

@vadivelraj819 3 жыл бұрын

Coach I am watch ur video first time..I am ur subscriber.. useful video

@mozartgodson 3 жыл бұрын

Mathi bro always mass❤️

@MupparimanamSakthivel 4 жыл бұрын

Good work out man

@ganegane9230 4 жыл бұрын

Thanks nanba ..na kandipa try panna poran

@jrbaanmeegam 3 жыл бұрын

அற்புதமான உடற்பயிற்சி

@mariyadarthy6334 4 жыл бұрын

Naan ithu pantu than iruken it really works out naan 1month la weight loss panniruken

@velvizhiravi4069 4 жыл бұрын

Really sollunga please

@mariyadarthy6334 4 жыл бұрын

@@velvizhiravi4069 sathiyam ah solren neenga time extend Panna panna seekiramavae results kedaikum

@marsmedia782 2 жыл бұрын

காலை மாலை இரு வேளைகளும் செய்தால் அதிக பலன் கிடைக்குமா, அல்லது ஒரு தரம் செய்தாலே போதுமா?

@gmailkerala 4 жыл бұрын

Thank u bro...

@miztag3554 3 жыл бұрын

Thanks nanba...very useful...from🇲🇾🇲🇾🇲🇾🇲🇾

@100indianmilestogo3 3 жыл бұрын

Very good and very explanation, good thank you

@dinesh_kumar_adk 4 жыл бұрын

Bro veetla start pana ena equipment lam vanganum bro full body workout ku

@krvram2634 3 жыл бұрын

Six pack is by 80%kitchen and 20% gym or exercise

@SelvamSelvam-ii1yp 3 жыл бұрын

Nanba try pannovan thanks nanba esay sollitimga

@shinelables9858 3 жыл бұрын

Superb exercise bro. Put more videos regarding fitness bro.

@gmanivarnan8947 3 жыл бұрын

நண்பா பேசும் பொழுது முழுவதும் தமிழில் பேசுங்கள் பதிவிற்கு நன்றி

@rahulkrish9840 3 жыл бұрын

Ne modhala un pera tamil la vei da tharkuri... naaye

@dhaneshk7395 2 жыл бұрын

@@rahulkrish9840 😂😂😂

@NANDHAKUMAR-ie1pz 2 жыл бұрын

@@rahulkrish9840 dei badu avaruku puriyala ya idhula name tamila vaikurathula enna iruku🤦‍♂️

@Sam-pr6lm 9 ай бұрын

@@NANDHAKUMAR-ie1pzada kirukkaa evalavu simple ah solli thararu ithu kuda puriyalayaa😮?!!!

@anbuthomas226 3 жыл бұрын

I can do this rest portion of this core exercise

@sridevib7859 4 жыл бұрын

Super bro. Thank you so much🙏

@farmerisgod.nnkfruits8731 2 жыл бұрын

Super nanba.... வாழ்த்துகள்.

@user-qw5pp3sr2s 3 жыл бұрын

Vera maari😘💥

@samsonuriah9651 2 жыл бұрын

InstaBlaster.

@mapcoauh7 4 жыл бұрын

தம்பி என் வயது 44, உடல் எடை 70கி, உயரம் குறைவு, இருதய நோயாளி ஒரு முறை மாரடைப்பு வந்துள்ளது எனது எடையை 60 கிலோவாக குறைக்க வேண்டும். எனக்காக சில பயிற்சிகளை அடுத்த வீடியோவில் பதிவு செய்ய கேட்டுக் கொள்கிறேன்.. நன்றி

@seyonagro6057 4 жыл бұрын

You need half hour walking. Start walking.. 80 PERCENT DIET 20 PERCENT ONLY EXERCISE For weight loss technic..

@mohanraj.s2583 4 жыл бұрын

Reduce adding sugar and taking salts

@jkpillai5968 3 жыл бұрын

வாழ்த்துக்கள் அன்பு தம்பிக்கு, கடுகு ஆனாலும் காரம் இருக்காது 🔥🔥🔥👍👍

@haroharachannel8035 4 жыл бұрын

Thanks guruji🙏

@kalithkhan7347 4 жыл бұрын

Good to see nice workout at home

@yerkalappai9651 3 жыл бұрын

மண்ணு வெட்டி ல மண்ணு எடுத்து pota கூட sixpack natural ah varuthu bro

@prabhuv6339 3 жыл бұрын

Thug life🤣

@ishaandentalcare2497 3 жыл бұрын

Star sudios enna ithule thug life unaku

@muthu9108 3 жыл бұрын

Super sago correct ah soninga

@amuthankarunamurthi9293 3 жыл бұрын

Then you do la..... He is teaching others in free of cost... We should appreciate him...

@erfdggh67 3 жыл бұрын

Ama nalla thokam kuda varum👍.. That is good example

@jamesdsixl4823 4 жыл бұрын

Thalai, semma video, oru quick body weight chest workout video, nextu.

@mechlivi6122 4 жыл бұрын

Nice video bro na try pannitu resut solluren

@kannanganesan4299 4 жыл бұрын

Intha core4 workout side fat reduce pannalam bro

@suresh25692 4 жыл бұрын

Good workout suggestion for the beginners, all the best.. pls dont keep tapping ur thighs while speaking kinda distracting.

@prakashi5249 4 жыл бұрын

Super

@rohinesh 3 жыл бұрын

😂😂😆😆

@prasanthkabaddi541 4 жыл бұрын

Very useful video bro.. thank you

@mohamedfiaz7751 3 жыл бұрын

Superb ji. Thanks a lot

@vinothatark 3 жыл бұрын

நல்ல பதிவு.. அருமையான தகவல்... ஆனால் கொஞ்சம் தமிழில் பேசுங்கள்.. அதிகமான தங்கிலிஷ் சொற்கள் வேண்டாமே தோழரே.. வாழ்த்துக்கள் 💛💙💜

@ezhumalaisubash7853 3 жыл бұрын

Oombunadhu pudhum tholareyyy

@mohanovea 3 жыл бұрын

கண்டிப்பாக இது வேலை செய்யும் என கருதுகிறேன்

@dpkrish44 4 жыл бұрын

your physic is awesome bro... and. I just subscribed your channal....

@balamuruganpadbanaban1241 3 жыл бұрын

nandri ji very useful

@pesbestscores3467 4 жыл бұрын

Bro antha thodai pavam ethu apdi adikuringa..

@hameedsha6773 4 жыл бұрын

Boss Indha exercise eppo panradhu best. before food or after food

@anbuselvanraj8872 4 жыл бұрын

Hi.. Mathi.... thanks for reduce stomach exercise..... 💪...

@sarathbabu5490 4 жыл бұрын

Hi coach mathi I don't know that core exercise names,Elbow plank I do for past three days very nice

@Heisenberg8903 4 жыл бұрын

Hi coach, love handles in boys reduce panna training soluingaley

@j.d.s8942 4 жыл бұрын

Adhuthanda ithu...these are basics

@verakum2341 4 жыл бұрын

Brother, I cannot understand Tamil, but will understand what you will be staying to a good extent...what is the timer app for 20 sec and 10 sec (rest)

@karpagamganesh4068 4 жыл бұрын

kzfaq.info/get/bejne/hbRgptVqmqq2do0.html

@srinathpadmanabhan 3 жыл бұрын

I am also looking for that app

@ganeshp7205 3 жыл бұрын

பயனுள்ள தகவல் நன்றி

@c.arimanimani3830 3 жыл бұрын

Super. Super. Super. Vazhthugal. Thambi

@jkarthick89 4 жыл бұрын

Coach, Any warm up require before this? Can I do 100 skipping and try it?

@mohanaroobanmhr716 3 жыл бұрын

Warm up must

@vasavini7874 4 жыл бұрын

👌👌👌👌💪

@thangabalu8104 4 жыл бұрын

Mathi bro vera level nenga

@seshatri1 3 жыл бұрын

Bro, Good Video, I'm Gonna Try it, do more Videos

@geethasriram2248 4 жыл бұрын

Good mrmg coach kekala Good mrng coach kekala Gud mrng coach sathama🤣😂😂🤣😂

@murugansuthagar5269 3 жыл бұрын

Ena comedy

@fighternizam3191 4 жыл бұрын

,🛑....Bro unga phant name and price bro ..???

@rsukumar6060 4 жыл бұрын

Hi bro. Ur videos Ver useful to me thanks. Small explain ple. I doing Ur saying coreworkout elbow plan.& six-pack workout.super improve But which workout do first ple say

@senthilmuruganr234 3 жыл бұрын

Excellent brother. Please do more videos

@kumaresanmass8390 4 жыл бұрын

Bro chest workout podunga

@s.sureshkumar2822 4 жыл бұрын

Bro weight gain tips podunga ena Matra chenala namma mudiyala

@alexvlog5487 3 жыл бұрын

Easy tha bro....egg oda yellow part neraya sapdunga ....banana per day 3 eduthukonga Night milk eduthonga,5liters of water, 8hours sleep bro Avalavu tha

@sakthipriya4219 3 жыл бұрын

Hi bro unga explanation very nice 👍🙏

@sokkalingam8330 3 жыл бұрын

Fantastic bro thank you very much

@Heisenberg8903 4 жыл бұрын

Also uinga kita train pannanum, how to reach u

@jamesaadhi9091 3 жыл бұрын

Brother intha exercise. Mrng mattum pananum aa. Illa nit um seyalaam aa. 🤔🤔🤔

@madhavanj998 3 жыл бұрын

Morning or evening or night. Your wish bro. But don't do after eat.

@godsgiftmyson.....5376 3 жыл бұрын

Thanks bro.. Thank you so much

@standalone70 3 жыл бұрын

Neenga Vera level bro

@vinothp8654 4 жыл бұрын

டயட் plan sollunga

@UCORGowthamb-sec 4 жыл бұрын

Solder சமம்மாக இருக்க workout sollunga pro

@kishoreseenu5828 3 жыл бұрын

Enako same problem bro broad ah iruku

@tamilnotout2831 2 жыл бұрын

I will start bro tx love from srilanka

@pravenkumar5397 3 жыл бұрын

Nice one bro, keep rocking...

@nithilan3439 4 жыл бұрын

1st view

@NAVEENKUMAR-ur2ss 3 жыл бұрын

Bro, Can you pls suggest me the diet schedule !! My height 175 cm and my current weight weight is 86 Kg. waiting for your valuable reply. thanks

@healthyandhappylife9083 3 жыл бұрын

Hi bro athigam exercise pannamale unga weight loss panna mudium are you interested contact me mail id in my channel description

@knightrider597 4 жыл бұрын

U have got a good physic and a cool wording tattoo too bro......

@thalavicky9022 3 жыл бұрын

Thanks Coach 💪🏼