Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]

Рет қаралды 41,803,447

Күн бұрын

⚠️ Download the FREE 2022 Body Transformation Workout Calendar ⚠️
➡️ thegainzcenter.gumroad.com/l/...
Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly!
Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended.
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Song Credits:
1. N3WPORT x M.I.M.E - Touchdown [NCS Release]
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3. "Song: Poylow - Victory (feat. Godmode) [NCS Release]
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Disclaimer: Please do not take the thumbnail and title out of context. Firstly it is meant to be a "challenge" as mentioned in the title. We are not guaranteeing that in 10 days you will become as fit as the man on the right side of the thumbnail.
Anyone with common sense will know that in 10 days, it is almost possible to transform from the left body figure to the right body figure. Please do not take the thumbnail literally as it is meant for attracting potential viewers who are interested in workout videos like this video. Furthermore, we have included a suggested program schedule and diet tips to maximise your progress in losing weight and belly fat.
This does not mean that our workouts don't work. We have received numerous testimonials from viewers who have consistently performed the workouts and follow our workout and diet tips. These testimonials are usually in the form comments from returning viewers, which we will pin the comments in the comments section.

Пікірлер: 15 000

@TheGainzCenter 2 жыл бұрын

18M VIEWS WITH HALF A MILLION LIKES 😱 MrBeast says he will personally do this workout if I show him 1 MILLION LIKES 😂 Let's GO! Smash the thumbs up button for MrBeast💪

@samtenlama7732 2 жыл бұрын

First comment plz give me heart🙏❤️🥺

@uchiha_nagato1111 2 жыл бұрын

2nd

@rinpoche._ 2 жыл бұрын

Yeah Good going

@shauryasinghrajput8275 2 жыл бұрын

Thank you bhaiya

@user-mm6ji4lr7f 2 жыл бұрын

How much calories will it burn sir for one set plzz

@lgyplayzz 2 жыл бұрын

Real legends are on bed right now and watching this video am I right

@rakeshshaw7930 Жыл бұрын

me 😂😂

@shahidkalam668 Жыл бұрын

🤣🤣

@samememoryfun5930 Жыл бұрын

😁😁😁

@ajinkyapadalkar4116 Жыл бұрын

Ultra pro max legend 😂😂 watching nd comments 😝😝😝

@vmtnoobs3415 Жыл бұрын

@notfootball3274 2 жыл бұрын

Shout-out to the people doing this in their bedroom 👏❤️

@GOATKANI 2 жыл бұрын

Lol I am not even fat I still wanna do it

@neversimp4308 2 жыл бұрын

Thank you

@maxypogger3181 2 жыл бұрын

Thank i do in my bedroom :) lol

@achiever2198 2 жыл бұрын

Im doing it! Hahahaha cuz im fat ☹️

@GOATKANI 2 жыл бұрын

@@achiever2198 ur fat it ok don’t give up my guy keep the good work I am counting on u

@PaulTamang-yg3sp Ай бұрын

Who are watching in 2024 ?👀🏋️

@user-to9gf1xd1c Ай бұрын

Me😂😂😂

@rjgaming475 Ай бұрын

Me😂😂

@andreicatalintudose4002 Ай бұрын

yes sirrrr

@Mine_shorts345 Ай бұрын

Yesssssssss

@Dark_but_notsun Ай бұрын

@ar-ug9re 16 күн бұрын

1 day :- only upto russian twist ( fully exhausted) Day 2 :- done completey with full breaks 😢. Also drank sip off water. Took me an hour 😢 Day 3 :- completed fully with less breaks and haven't sip water also because of day 2 my body was in immense pain. I will keep you posted and about the changes so it does work ☺️ I have very very little but noticable changes. It will take me an week to fully recover my muscles from pain. Let's see what goes for day 4 Day 4 :- done, now its becoming easy but still difficult, i have not drank too much water and hence less efficient excersise. I accept my mistake and would never do that again. ( I have burnt around 25% waist) Its amazing 😍 Day 5 :- injured (accident) Day 6:- recovery from injury Day 7:- because of those 2 days i think i gained my weight again and workout was easy lets see tomorrow 😅 Day 8 :- done ✅ and i am getting power in my stomach area. I did all the way to 45 for flutter kicks 😂. Lets see day 9 Day 9 :- completed, friend told me, i am getting slimmed 😂. Day 10 :- done ✅. Greeting easier Review:- yes in 10 days i get some power to do more things. Now switching to legs workout along with this one and my weight is also reduced ❤

@minnamneethureddy1251 8 сағат бұрын

How much bro

@ar-ug9re Сағат бұрын

@@minnamneethureddy1251 it cut outs the weight

@AliKhan-nm3qq 2 жыл бұрын

When ever someone like my comment i ll do remember my workout time❣️

@tsundzukanimhlongo9866 7 ай бұрын

😂😂Work out Bro

@user-uo2ud6bw6w 15 күн бұрын

😂

@JKerr178 9 ай бұрын

I’ve lost about 15 pounds after about 2 months, doing this while keeping a strict diet and calorie deficit is a great combo. At first I rarely if at all went the full 45 for each one, and there were a few exercises like the straight leg sit ups that are basically impossible to do if you have no core muscle, so if you are just starting out do the ones you are comfortable with and focus on mastering them until you can do the 45 with ease, then try and work on the others. Keep strong, focused, and ignore the noise and distractions; focus on you, you are doing this for 🫵 not others

@darinekarameh58 9 ай бұрын

Respect

@fowlkinbeats 9 ай бұрын

A caloric deficit is the most important, just exercising without it would be not effective

@rajimwalepranav 7 ай бұрын

@@fowlkinbeats But just tell me. The Exercise They Have Shown in this Video includes thigh,butt,boobs and Belly Fat or a Mere Belly Fat?

@rajimwalepranav 7 ай бұрын

@@OnlineWealthRn Ok then Thanks

@MsMATTY76 3 ай бұрын

Amen buddy

@nakulsinghrajput3943 8 ай бұрын

Thankyou Facebook ads for providing me some extra rest between exercises 😅😅

@chsamyang9383 3 жыл бұрын

I'm here after three weeks...now I'm 75 from 83 ...two reps everyday (morning and evening)it really works thanks again for this amazing workout.

@TheGainzCenter 3 жыл бұрын

Well done! Indeed some people might need longer period of time due to a higher body fat percentage. But we are very glad you persevered and did not give up, you deserve the results you got!

@Yoboystap 3 жыл бұрын

How you prepare your meal bro

@chsamyang9383 3 жыл бұрын

@@Yoboystap you must avoid all the junk foods and try to eat less at night as much as you can.

@chsamyang9383 3 жыл бұрын

@Miles 95 😂😂💪

@cianevans492 3 жыл бұрын

Dont give up joining you also 👊

@madzque9859 2 жыл бұрын

Whoever you're, good luck with your transformation. you can do this, I believe in you 💪🏻💪🏻 P/s: you're welcome everyone, thanks for all the kind words 👊🏻

@muraliaerpula9428 2 жыл бұрын

Tq broo

@madzque9859 2 жыл бұрын

@@muraliaerpula9428 you’re welcome brother if you ever feel demotivated just remember why you start this. Proof all of them wrong.💪🏻

@leonardoheredia3810 2 жыл бұрын

Thanks bro I appreciate you

@liquidvertex941 2 жыл бұрын

Thank you bro ❤️

@deadshotz8745 2 жыл бұрын

Thanks bro this is day one of doing it

@principle01 10 ай бұрын

First work out completed. Hope everyone reading this is blessed and happy and if not, wishing things get better. ❤

@Kurd_slayer Ай бұрын

Now?

@Sparkle-oc9ob 18 сағат бұрын

Yes ...?

@Sparkle-oc9ob 18 сағат бұрын

What happened

@duynguyen1138 11 ай бұрын

White Okay kzfaq.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@AM-tu2xw 25 күн бұрын

900 like but no comments let me fix that 🎉🎉🎉

@rinascimentoit2690 14 күн бұрын

I've been using this routine for a year now, alternating it with simple exercises performed at home with weights and a strict diet. You won't need anything else to get great results! Kudos to The Gainz Center for this wonderful and very useful video!

@yahairahernandez6236 2 жыл бұрын

Jumping jacks 45 seconds Mountain climbers 45 seconds Plank 45 seconds Flutter kicks 45 seconds High knees 45 seconds Russian twists 45 seconds Burpees 45 seconds Side plank left 45 seconds Side plank right 45 seconds Jumping jacks 45 seconds Straight leg sit ups 45 seconds Butt kicks 45 seconds Air bike 45 seconds Half burpees 45 seconds In between exercise you take a 15 second brake!

@Be_Successful_YT 2 жыл бұрын

Thank you so much☺

@holatrekkersguide11 2 жыл бұрын

Thanks

@tgtanish7401 2 жыл бұрын

Thank you

@carlandrewmoneda2018 2 жыл бұрын

BRO I READ THE LAST SENTENCEN, AFTER DOING ALL THAT HAHHAAHHA

@srinivasas7643 2 жыл бұрын

Kindly suggest me food diet tips

@undevelopedporcupine2203 2 жыл бұрын

When you do these workouts secretly, without letting anyone know, and after few days when your parents say you’ve become really slim, u can die for that feeling :) SO WORK HARD

@malaikazafar6934 2 жыл бұрын

it started to happen bro

@sallebyyn9959 2 жыл бұрын

@@malaikazafar6934 when did you start?

@malaikazafar6934 2 жыл бұрын

@@sallebyyn9959 1 week

@mousezxx3293 2 жыл бұрын

Im starting today

@asrapali4955 2 жыл бұрын

@@malaikazafar6934 just start 😊

@GaneshBorasi-ti8vs 12 күн бұрын

Mera weight tha 47 kg yeh exercise mene 20 days kar ab mera weight 42 hogaya hai ❤🎉

@sunakargouda4300 12 күн бұрын

Wow 😲😳

@KR_edits7 4 ай бұрын

Jumping jacks 45 sec Mountain climbers 45sec Plank 45 sec Flutter kicks 45 sec High kness 45 sec Russian twists 45 sec Burpees 45 sec Side plank(left) 45 sec Side plank(right)45sec Jumping jacks45se Straight leg sit-ups 45sec Butt kicks 45sec Air bike 45 sec Half burpees 45sec You have to take 15 seconds rest after each exercise!! YOU CAN DO IT!!!!!!!

@henropu888 Ай бұрын

The fact i did it twice (yesterday and now) is crazy! Do you think i can be thin cuz rn im like 83.55 all fat lmao

@speakerboy5420 29 күн бұрын

@@henropu888yes you can just do it every day

@skat_dan6899 3 жыл бұрын

When you want to give up remember why you started🔥❤

@TheGainzCenter 3 жыл бұрын

All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF

@lyrictaiapa3351 2 жыл бұрын

That’s some good advice thanks

@skat_dan6899 2 жыл бұрын

@@lyrictaiapa3351

@mathewduffy5827 2 жыл бұрын

How did you do

@ggninja7176 2 жыл бұрын

Bro I just lost 9kg

@mikejohnson5329 2 жыл бұрын

Tips: Don’t skip the ads for an extra 30 secs rest. 💡

@zothankimagohain558 2 жыл бұрын

🤣🤣

@stingcobra8538 2 жыл бұрын

Bruh 😂

@sourabhchandrakar8003 2 жыл бұрын

Agree

@rumkichakraborty5504 2 жыл бұрын

Yaaa😆🤣

@1__herox 2 жыл бұрын

😆🥳🥳🥳🥳

@bhaleraoshinde8957 9 ай бұрын

I left exercising and jogging 6 months back due to some personal reasons; and have gained 10 KGs. I started it today and can say that these 16 minutes felt like an hour to me today. Awesome to lose fat and weight as i can feel the pain at the right areas after doing it. Thanks buddy, I appreciate your video and efforts. 👏

@elmaginfloppa3384 9 ай бұрын

and it's incredible to me too

@user-fm6tv3hf2t 6 ай бұрын

Oh i thought the pain was bad i'm only 13 so im trying to lose some weight

@ryan9969 6 ай бұрын

@@user-fm6tv3hf2ton pain on gain son

@Goofy-f24 6 ай бұрын

@@user-fm6tv3hf2tme too but am 15. I have been trying alot of KZfaq exercises and with this one i can see some differences

@user-xn4lc3rd3d 5 ай бұрын

@@user-fm6tv3hf2t 仲間だね

@GemX11 29 күн бұрын

Will be Doing for 50 days with regular diet(avoiding sugar as much as i can, not eating junk food , only homemade foods like rice, roti , pulses, etc) In the 15 seconds break i do take a long breath and breathe out 2 times to restore stamina (do this if you have less stamina like me) I am 14 years old and my body posture is messed up with neck hump , belly fat and outwards butt even though i don't eat much Day 1:- did belly fat excercise(side planks was hardest) in morning and in evening one other belly fat excercise, the hard exercises like side plank, flutter kicks,straight leg situps am not able to do properly . Day 2 - Woke up with immense body pain in the morning but still did the exercise and in evening at 4 pm did the other belly fat exercise , accidentaly after forgetting about diet i ate a chocolate ( consumed 7g of sugar) Day 3 - felt like my body was breaking , did 2 surya namaskar in the morning and stretched a little bit and did side jumps, high knees and butt kicks, in evening i wasn't able to do any excersise because i had pain in like literally everywhere - bones , muscles , joints. My hand pains even while editing this comment. Hopefully tommorow would be better Day 4( sunday) did 1 rep in morning 2 in evening , feeling much better while doing side plank , plank and mountain climbers starting to see a little bit of a change in my stomach , it feels light but it is probably due to consuming less calories , 1170 calories i consumed today Day 5 - Stopping this immediately , i got to know my body mass index is 19.9 and its just my body posture messed up so basic excercise and walking will solve this, Sorry , will give update on my physical work that i do through the day , actually I did this exercise today with body posture fixing exercise Day 6- 3km run on treadmill in like 20 mins Day 7- laziness Day 8- body posture fixing exercise , and this exercise 1 time Day 9 - cricket in the mroning for 2 hoursn, and you know its sunday sooooo , i ate a pizza yeah, and excercise this evening F***ed up for 1 week , ate a lotta sugar , didn't excersise too, will be continuing from today , now Day 10(after a week) did this Day11 - going on Day12 - hell yeah Day13 - Yes Yes Yes, am able to do 1 time only because of studies , currently in 10th , feeling very light today , day 14- done Day 15 - missed but played cricket for 2 hours Day 16- yes Slim already but not much noticable as I'm eating high calorie foods like rice and junkfoods , cake , icecream , etc(homemade ofc)

@sha-gamerandroidios6852 28 күн бұрын

How is the update

@GemX11 27 күн бұрын

@@sha-gamerandroidios6852 well , will be continuing tommorow with 1 reps in morning and evening 2 reps

@S_p_l3666 26 күн бұрын

Bro update everyday..Where's day 4

@GemX11 26 күн бұрын

@@S_p_l3666wait for todayy

@harsharao24 2 жыл бұрын

So after a month and 18 days I checked my weight. I lost blazing 9.4KG, I was 75.3 before now I am 65kg. Thanks for the video helped me to return to my old weight. This workout is very effective only thing u have to do is keep motivated and dedicated don't skip even a single day no cheat meals follow strict diet and workout atleast 3 to 4 times a day for the results , and one more thing is don't take rest more than 15 secs between each excercise complete tye whole set and rest for 10-15 mins until u regain ur breath control and don't let ur body cool down. All the best for the beginner and keep working hard who already started..✌️

@TheGainzCenter 2 жыл бұрын

You deserved it with your consistency and hard work! Enjoy your results and remember, fitness is a lifestyle!

@harsharao24 2 жыл бұрын

@@TheGainzCenter more thanks to u for providing these awesome contents for free ....

@soulrepost5848 2 жыл бұрын

Hello sir what kind of diet did u follow please tell me please and also do we have to do this workout 4times a day

@harsharao24 2 жыл бұрын

@@soulrepost5848 doing it 4 times ( 2 reps morning and 2 at evening) will give u the results very fast . And talking about diet morning I eat whatever is prepared at home but I eat less than 150 grams and 2 banana and a glass Orange or pomegranate juice. Afternoon I eat fruit or vegetable salad with some Cereals and 2 eggs ( egg white). Evening after workout (45 mins after) any fruit or fruit juice with no sugar ( eat only a small amount so tht u won't feel hungry and energy less untill ur dinner) night eat 2-4 wheat roti or a medium size ragi ball or oats and drink plenty of water. An average human requires 2500-2800cals per day. It's good if u do some research in Google about how much calories is required for u according to ur activities and keep the food intake with respect to that. I need 2700 cals per day. And my intake calorie is 1500-1700 per day.

@soulrepost5848 2 жыл бұрын

@@harsharao24 thank you soo much bhaiya do u have instagram i wld like to take your help if u dont mind 😅 plzzzzzwzzz

@parthimp7737 3 жыл бұрын

Before I'm 60kg, after workout 10 days completed, now I'm 56.3 kg, wow amazing workout, I did 2 sets per day morning in empty stomach and 3hrs before going to bed, this workout really work for everyone

@TheGainzCenter 3 жыл бұрын

Really proud of you for putting in the hardwork and dedication for this challenge. You deserve the result you got, keep it up!

@kingston2948 3 жыл бұрын

Wow amazing

@kingston2948 3 жыл бұрын

Do you take any diet in this 10 days bro

@theclubcreation 3 жыл бұрын

parthi mp how many hours before or after eating food you did these exercise. Tell bro

@parthimp7737 3 жыл бұрын

@@kingston2948 yes bro

@isismarianarodrigues3950 4 ай бұрын

Suddenly, I decided to be more healthy, and started a diet, and started to do exercises everyday. Well... that's Day 2 for me. Yeah guys, it's painful. My entire body hurts. But I can already feel the difference, physically and mentally. I can update you guys in the 10th day. See you guys soon!

@FreeJaaybo 4 ай бұрын

any update

@isismarianarodrigues3950 4 ай бұрын

@@FreeJaaybo hey! Today it's Day 7. I can already see the difference, and it's less painful. It's working how I want, seriously

@FreeJaaybo 4 ай бұрын

@@isismarianarodrigues3950 okay bet I’m going to start today I’m not expecting massive change but like I’m not even fat anyways 😂

@gw-viru231 3 ай бұрын

@@FreeJaaybogive results time to time😅

@FreeJaaybo 3 ай бұрын

@@gw-viru231 my body iss hella sore

@neerajjadhavop7084 Ай бұрын

This right here was a gem or a blessing for a fat guy like i was , i did this consistently (as much as possible ) and got amazing results in 4 months i lost 5 kg as a 14 year old , this was hard at start but after a week or so it became progressively easier , love gainz centre for this amazing workout❤❤

@2pro4u88 Ай бұрын

Is this workout alone enough or walk is important?

@ShrekIsWatchingYou Ай бұрын

Good job 👏

@neerajjadhavop7084 Ай бұрын

@@2pro4u88 this alone is enough for weight loss but you may include walking as its low intensity and fun

@neerajjadhavop7084 Ай бұрын

@@ShrekIsWatchingYou ❤️ + your name💀😭

@ShrekIsWatchingYou Ай бұрын

@@neerajjadhavop7084Thanks ❤

@FitterThanYesterdayWorkout Жыл бұрын

Tip: If you are at home take your shirt off during the workout. When I look at my belly, I got enough motivation to continue the workout 😅

@SafwanX5302 8 күн бұрын

Okay thanks😁

@hiddeneye6808 2 жыл бұрын

I will come here everyday to edit this comment after completing this workout everyday.. Day 1✅ 1st day done Day 2✅ 2nd day done

@spacewolf9596 2 жыл бұрын

Keep it up!

@deephalder754 2 жыл бұрын

let me know the result man......!!!!!

@Tahab053 2 жыл бұрын

Cmon bro where is the update

@blue2419 Ай бұрын

This is no doubt the best workout ever💥💥

@meeradeyskitchen3948 Ай бұрын

Legends are watching in 2024 👀👀

@Hanan24hanan24 15 күн бұрын

Yes I am watching in 2024 🎉😊

@user-ti4rs5qv4m 4 күн бұрын

Yeah am also

@blake9757 2 жыл бұрын

Who else doing this over summer break

@imgeakinnnn Жыл бұрын

@eklosahayatri4821 Жыл бұрын

Me after return from work even 36-37°c temp

@emekajrnwitor8259 Жыл бұрын

@D3MON446 Жыл бұрын

You ain't the only one sheesh

@dilrajsingh9381 Жыл бұрын

@maemael.1740 2 жыл бұрын

I've been following the Agoge Diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

@neelsuri1280 2 жыл бұрын

could u send a link to the diet

@ADIL-hx3wf 2 жыл бұрын

Bro could you get any changes

@gabbro-sg5gr 2 жыл бұрын

are u a bot?

@SonGoku-ml6vb 2 жыл бұрын

@@gabbro-sg5gr 😆😆

@kaylinntiare7570 2 жыл бұрын

I would recommend the agoge diet to everyone!

@UsamaKhalid-oj2dr 7 ай бұрын

Most expensive 16 minutes in my life ❤

@reenagilbert5313 17 күн бұрын

Day 1 guys 🎉

@reenagilbert5313 17 күн бұрын

Day 2 complete ✅

@reenagilbert5313 16 күн бұрын

Day 3 complete 🎉

@reenagilbert5313 15 күн бұрын

Day 4 complete ✅

@reenagilbert5313 14 күн бұрын

Day complete 🎉

@reenagilbert5313 13 күн бұрын

Day 6 complete 🎉

@isaac_castro4298 2 жыл бұрын

We are all in this together I believe in every single one of yours

@sinjexa 2 жыл бұрын

Thank you bro

@Azzi_0161 2 жыл бұрын

Good luck to you both and everyone else

@darthvader7401 2 жыл бұрын

Already got a 8 pack can lift 400 pounds so good luck to you guys never said that before

@rat-sn5nz 2 жыл бұрын

@@renx2002 you never know unless you try ;)

@liamhays3181 2 жыл бұрын

I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging I’m eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up little more with this.

@ranaa36268 2 жыл бұрын

Congratulations!!! I wish you much success! NextLevelDiet is a great choice for beginners 😊

@askelov 2 жыл бұрын

👏

@LogYT. 2 жыл бұрын

Whats your diet just asking so i can see if i can try it out and see if that helps me aswell

@unwantedthouguts 3 ай бұрын

did it help?

@amitabhbachhan6983 Ай бұрын

Its been my third day guys. Very hard to wake up in the morning lol. I'll try to keep on going everyday, hope i can do it.

@ayara8157 4 ай бұрын

No one can loose their belly and gain abs in 10 days.

@anshul6223 3 жыл бұрын

I am here to say thanks .... I lost 8kgs in one month...❤️ When I started my weight was 72 now it's 64😁😁😁😁

@TheGainzCenter 3 жыл бұрын

Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: kzfaq.info/love/r2zrs9Lm-tlgh0Zr-5KZqAjoin

@ashraff8826 3 жыл бұрын

How many sets did you do?

@basantimukhi8346 3 жыл бұрын

I m very overweight plz help me

@anshul6223 3 жыл бұрын

@@ashraff8826 2sets daily... + Some extra workout.

@Anonymous-hp9fx 2 жыл бұрын

@@anshul6223 👏nice to hear that! Could you just tell what you ate those days!? Even i am 72 and I also wish to loose weight

@brawlstarsboxopeninggl4293 2 жыл бұрын

Thank you sir so much🤩 Im here after 2 month. I was 75 and now im 60! i cant believe this! Im doing this 2 times a day:)

@grrief3332 2 жыл бұрын

How much is your weight now

@demon_wizard 2 жыл бұрын

@@grrief3332 80🤣☠️🤣

@prmusicals5640 2 жыл бұрын

@@grrief3332 60

@shifatgamingas6163 Жыл бұрын

really brother please tell me 😢😢

@m.asimawan 4 ай бұрын

good work❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@Lazer_Dub01 8 ай бұрын

First day, those 16 mins felt like an hour, ive been running around like a headless chicken trying to burn belly fat not even knwoing where to start, until i found this video, tysm, i have now found an organized workout routine :)

@Sistiano 17 күн бұрын

At first AIR BIKES , SIDE PLANK were nearly impossible to me not even 5 seconds… and now here iam with discipline and will power.. now iam capable of performing any core muscle .. never give up .. also iam weak in English.. i hope u understood

@shanerafols8151 2 жыл бұрын

Did this for the first time it sounds easy and so i tried. Then yeah i have passed it without stopping and just a few days it felt harder. After 2 weeks still doing this exercise and im in the verge of giving up but when I saw alot of motivation comments in this channel it gaves me strength and so my mind pulled me through my limits and I'm still continuing this exercise until now......IM sorry if my English bad I just wanna say you can do it and get beyond your limit Guyz your not alone!

@sakilhasan5756 2 жыл бұрын

When will I do time it

@jahbay Жыл бұрын

Your English is decent. Just bring the same motivation..... you'll do great!

@lalosuarez5090 Жыл бұрын

Love be to see it

@anevilpatrick. Жыл бұрын

Any updates?

@MrGameAndSwap Жыл бұрын

they're bots buddy

@dzdz3542 2 жыл бұрын

I will share my 6 week from 29th, May. Week 1: Hard, Pain, but getting a lil bit easier. Week 2: Easier than first week, lost 2.5kg. Week 3: Lost 3kg. Week 4: *Ignored because I have stuffs.* Week 5: Lost 2kg. Final Week: Lost 3kg. From 60kg to 52kg. yay!

@brandonvicente5931 2 жыл бұрын

Let's go man rooting for you

@puhipuh3162 2 жыл бұрын

Meeh

@secretarygeneralofnatojens9262 2 жыл бұрын

Get a six pack?😂

@rainfallsky23 2 жыл бұрын

Hi how many sets you did in a day?

@dzdz3542 2 жыл бұрын

@@rainfallsky23 2 sets plus walking 30 mins.

@vairalakshmi1020 15 күн бұрын

This is a G. O. A. T video, all exercise are effective and perfect. Iam telling it on my experience and results🙂 So start it👊

@sharingdocs3368 11 ай бұрын

Real legends are making decision to follow these exercises without fail 😂😂

@khaleddz. Жыл бұрын

This 16 mins workout felt like an hour 😩 ... thanks for the superb content

@manualmercado8758 Жыл бұрын

@flaxyt2187 Жыл бұрын

Agree

@umangpatrick5154 Жыл бұрын

true bro .. i was down after just 44% of the exercise

@richardgonzales604 Жыл бұрын

Agree bro..

@ojh6925 Жыл бұрын

Did it work

@lazogaming19 2 жыл бұрын

first i was 68 kilo,all of the time when i was waking up i do this exercise for 30 days with empty stomach but it was amazing.now i become 61 and i will never give up thank you so much❤

@Sam-oc9kz 2 жыл бұрын

Really bcz I'm also want to do..plz tell truth

@dakumangalsingh13 2 жыл бұрын

@@Sam-oc9kz yes it does work but u need to cutoff fatty foods and decrease calories intake

@dakumangalsingh13 2 жыл бұрын

@@Sam-oc9kz personally I lost 2 kg in 1 week

@Sam-oc9kz 2 жыл бұрын

@@dakumangalsingh13 how to decrease calories intake plzz suggest any video or type here..

@Sam-oc9kz 2 жыл бұрын

I'm noob in fitness club..😁😁

@georgiosp.5644 9 ай бұрын

This is very good i do it every night and i lose fat 8kg in 1month and i build much muscles❤Thanks for the vid and the exercises love it❤i was 67.3kg and tomorow im 58.8❤😊

@328_SHORTS 13 күн бұрын

Day 2 Done

@ChainZYOUTUBE 2 жыл бұрын

I dont think i've ever loved ads more in my life

@maycolflores4673 2 жыл бұрын

No cap

@smores83 2 жыл бұрын

hahahahaha same here!

@MickyAxe 2 жыл бұрын

🤣

@Stefan-vz4pm 2 жыл бұрын

Rip us premium users ahaha

@codinglyenterprisesco.3866 2 жыл бұрын

Yep

@bovinolamboo3292 3 жыл бұрын

Challenge accepted starting now in 3 2 1... REST!

@TheGainzCenter 3 жыл бұрын

Rest after working out!

@irfanatus 3 жыл бұрын

🤣😂

@joabischacko3738 3 жыл бұрын

Got results?

@grn7583 10 ай бұрын

I'm currently 68.75 kg from today I'll continuosly try this exercise for 2 weeks and my goal is to reach 60 kg within 2 weeks Day 1 starts Uff it's hard

@SASUKE_2.0 Ай бұрын

Day 1 ✅

@aakashkumar1a356 2 жыл бұрын

I am doing 5 sets per day and its my second day and I will do it for 1 month and I am now almost 73.9kg

@sonaprakash6469 2 жыл бұрын

Did it really helped to loose weight ? 😀

@cknanda9115 2 жыл бұрын

@@sonaprakash6469 yes bro I really see changes in my body it really helps but u need to do it everyday and u also need to do diet

@aakashkumar1a356 2 жыл бұрын

I will share results after one month

@siddheist9255 2 жыл бұрын

@@aakashkumar1a356 ok remind me ok?

@jefffayyazbhatti5071 2 жыл бұрын

@@cknanda9115 what kinda diet can you please tell me

@rameshporupath 2 жыл бұрын

Just started today. Completed the first three. Then realised how weak I am. Never going to give up though. Cheers the creator of this video

@briseldaabazaj3991 2 жыл бұрын

You got this!! 💪

@ankitnegi5053 2 жыл бұрын

Any result?

@hashim9669 2 жыл бұрын

Malayali ano ?

@ANU-qq7pf 2 жыл бұрын

@@hashim9669 athe malayali😁

@nailarehman6749 2 жыл бұрын

im with u brother

@polyboi3877 7 ай бұрын

I'll try this tomorrow thank you for help

@iamOneXd 3 ай бұрын

its my 18th day of exercise and honestly i tell you its very hard to maintain but i only losses 3.50 kg not easy still my belly fat not gone... but Avery time i do this exercise i feel good.. so it depends on you to continue.............

@khurrammalik8129 3 жыл бұрын

Challenge Accepted Starting tomorrow ❤️ 🔥6 May-16 May 🔥🔥🔥

@TheGainzCenter 3 жыл бұрын

Let's go! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals! Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF

@dakshitchauhan6888 3 жыл бұрын

Same

@dakshitchauhan6888 3 жыл бұрын

And on 16 there is my birthday also

@Blackpantha509 2 жыл бұрын

I'm on day 4. I do this once a day, plus run 3 to 4 miles a day, and workout at the gym for 45 minutes

@letstalk5169 2 жыл бұрын

Nice bro hope so u get ur goal asap

@worthyprince9322 Жыл бұрын

Yooo what's up it's been almost year where you at now ??

@user-nl6en5pd4w 9 ай бұрын

Starting weight -53.75kg Age:11 Day 1 - completed Day 2 - completed Day 3 - completed Day 4 - completed Day 5 - completed Day 6 - completed Day 7 - completed Weekly check : 52.15kg Day 8 - completed

@user-nl6en5pd4w 9 ай бұрын

Day 8 - completed

@arabellatangalin3187 Жыл бұрын

Doing this for the first time it's not that really easy as it's looks like but promise u guys it's gonna be worth it keep pushing keep grinding im here with u you've got this 💯❤️

@synarayanan4805 Жыл бұрын

Any updates

@shibupalghat3405 Жыл бұрын

Any results

@risingCr7 11 ай бұрын

Nice

@kumudshailendra12 10 ай бұрын

Any result

@kylelagasca5498 6 ай бұрын

Thank you man

@dishantdhariwal4996 2 жыл бұрын

I am doing this.exercise from last 10 days and I lose 3 kg fat

@TheGainzCenter 2 жыл бұрын

Amazing! Care to explain how you did it? I'm sure everyone would love to learn from your experience!

@sheikidrees2773 2 жыл бұрын

Really?

@baveshkanjee2190 2 жыл бұрын

Are you telling the true or you just trying to make it this is best huh ?

@bluephenix0407 2 жыл бұрын

naw, this aint true XD. I have been doing this exercise for over 13 days now and I have just lost 6 kgs. This is a really good exercise tho

@douglasyt4867 2 жыл бұрын

What u where eating bro

@MohaKrishmaddy 3 ай бұрын

Because of this video I reduced 21 kgs till date.. thanks

@jenilpatel4582 3 ай бұрын

How much days it take? And how many times you did it in a day?? Please tell me 🙏

@MohaKrishmaddy 2 ай бұрын

I do this exercise once a day based on my convenient time, I also top it up with a 5 km run daily which showed me the desired result.. I have shed around 24 kgs in 7 months time span

@dsnainar 5 ай бұрын

#neverevergiveup!!! we all can do it!! don't stop doing these exercises after you lose your fat, keep doing it forever, or else your body would be slim but not stronger, so keep doing it, do a 30 min or 15 min jogging, its good for health!!

@ritviz8d Жыл бұрын

Before two weeks I am 106 kg but after this workout session doing in twice a day...now I am 95 👍👍

@randomspy77 Жыл бұрын

Really bro ?

@ritviz8d Жыл бұрын

@@randomspy77 yes bro👍 it really works 💪

@Aspire40172 Жыл бұрын

@@ritviz8d congrats bro

@ritviz8d Жыл бұрын

@@Aspire40172 thanks bro

@Viral.-.Clips_o Жыл бұрын

Sheeesh

@ericv9610 Жыл бұрын

used to run 10km twice every week back in school days, I was so healthy, my body was so light, every footstep was like 'i am flying'. Everything went down after gramma got murdered I started stress eating. It's been years now, hoping for everything back to old ways. Thanks for sharing.

@user-od3tp1rb6z 4 ай бұрын

Sorry fo r u😢

@sukhdhaliwal8272 11 ай бұрын

Amazing exercises.... I have lost 3.2 kg weight in 40 days.... And now i m doing these exercises continuously.....👍👍now i have lost 1 kg more i

@NoobGamer-lj4tb 10 ай бұрын

Really bro? Pls reply

@THE_TRYOUT 10 ай бұрын

I think 3.2 kg is very low results for 40days !!

@sabrixv15s51 7 ай бұрын

im gonna do this 10 days and this is my first day, DAY 1 DOING THIS TRAINING

@Azuz124 6 ай бұрын

Results?

@bshtthealphapoor5434 2 жыл бұрын

Former deputy. Broke my back and lost my career due to injury. Been 2.5 years now and just starting to try to loose all the bed weight i gained while laid up due to injury. Thank you for all you do!

@hemanchauhan999 Жыл бұрын

I had also small back injury when I got accident by car

@hemanchauhan999 Жыл бұрын

Bro result

@bshtthealphapoor5434 Жыл бұрын

@@hemanchauhan999 down from 219 to 195

@shadowgamer-ti2om 2 жыл бұрын

Wow i am here after 4 weeks And now I am very slim , this is the best exercise in my life thanks the great center 🙏

@nuttybl0ke677 2 жыл бұрын

Did u do it every day for 4 weeks

@shadowgamer-ti2om 2 жыл бұрын

@@nuttybl0ke677 yes

@obadaalbowab8709 2 жыл бұрын

Its day 8 for me and i dont see that much but i definitely see changes

@Max-gc3eq Жыл бұрын

@@obadaalbowab8709 how is i going?

@PunomHossain-zc2kd 3 ай бұрын

How much weight am going to lose if I do these everyday for 10 days??

@onetapking927 Ай бұрын

I can see result in just 3days my belly become to burn thanks for this amazing work out ❤❤

@AndrejsKurKulis... 28 күн бұрын

This is real ?

@nkvedantgaming 17 күн бұрын

@@AndrejsKurKulis...Yeah,

@formulafirestorm7854 9 ай бұрын

Real legends are working out watching this 🔥🔥🔥🔥🔥🔥 be a Sigma male not a loser , Edit : I have been doing this since last 5 months - lost about 5 kgs(69 kg to 64 kg). I am happy, my strength has improved a lot. I use to this workout for initial 2 months 4 -5 times a week everymorning. After a lot of fat shredding shredding I added pushups, crunches, bicep curls in the evening I am gaining muscle now. Thank you ❤️ your exercise was a good trigger to start the exersise itself 😁😁

@saulvelarde7556 2 жыл бұрын

Starting Today Will Share My Results in 7 Days Day:1 Complete (Kinda Hard) Day 2 Complete ( Woke Up With slightly Pain ) Day 3 Complete ( Getting I little Bit easier) Day 4 Complete ( Lost 1 Kg) Day 5 Complete Day 6 complete Day 7 Complete ( I Almost Lost 2 Kg)

@TheGainzCenter 2 жыл бұрын

@alt.shawdy8871 2 жыл бұрын

reply when u finisg

@saulvelarde7556 2 жыл бұрын

@@alt.shawdy8871 Ok Bro It's Updated

@alt.shawdy8871 2 жыл бұрын

@@saulvelarde7556 how was it

@alt.shawdy8871 2 жыл бұрын

Well you will start off with pain like I did but I think you will get used to it reply tmrw

@multicharacter 2 жыл бұрын

I'm in a good shape but don't have abs, I did these exercises for a month and man let me tell you it's MAGIC..

@Prakhar_10 6 ай бұрын

Who agrees Flutter Kicks is the most difficult above all

@RishiArts13 6 ай бұрын

Me😅😅😅

@RockHarshu2013 27 күн бұрын

Thankyou for the extraordinary exercise and it is hard little bit

@deekshapanchpal1718 2 жыл бұрын

Day 1: exhausted but happy 😊, will be here again tomorrow 😊

@kubye17 2 жыл бұрын

same xd

@totallynehmiasyes7610 2 жыл бұрын

Well where doing together 😄

@arinomacaroni6316 2 жыл бұрын

Good luck 👐

@lil_trip666 2 жыл бұрын

@@totallynehmiasyes7610 yup

@deekshapanchpal1718 2 жыл бұрын

Done with day 2 and day 3 😊

@Bigsteppapolo 2 жыл бұрын

Thank you very much this helped me out a lot. I was at the peak of giving up 2 years ago. When the quarantine started I got lay off work and I starting eating alot. I went from 187 pounds to 260 pounds. When I got hired back which was 2021 around summer time I were active and doing all these exercises no give ups. November I went back down at 190 pounds with a 4 pack.

@saipavannimmakayala Жыл бұрын

How many days it taken for you to get back?

@Fiddlesticks258 10 ай бұрын

Thank you. I can see a light with the word determination now.

@Potpiesvids Ай бұрын

Thank you gains center it used to take me 13 minutes to runs a mile

@soulrepost5848 2 жыл бұрын

Day 1 -pretty tough but u will feel better Day 2-its gets easier i started dng this twice per day

@martins2618 2 жыл бұрын

Gracias por compartir tu experiencia ! Soy de Córdoba Argentina.

@bluephenix0407 2 жыл бұрын

@@martins2618 Oh, está bien, ¿este ejercicio también te ayudó?

@sudevgaming5802 2 жыл бұрын

@@bluephenix0407 j

@Tim1ng Жыл бұрын

Year 1:

@naoualabandar9986 Жыл бұрын

@@martins2618 argentina 1 Saudi arabia 2 L

@mohammedjakir.hassan4085 3 жыл бұрын

I am starting tomorrow for a month, Prayer for me ☺️🤞

@TheGainzCenter 3 жыл бұрын

You got this! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set! Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals! Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF

@vivekr2668 3 жыл бұрын

Today is 4 th day.. It almost takes 1 hour to complete 3 sets of each exercise - 15 reps

@StudyAESTHETIC_04 3 жыл бұрын

Best of luck

@Tom_-oy8in 3 жыл бұрын

@@vivekr2668 how’s it going mate?

@joabischacko3738 3 жыл бұрын

Now what is the result

@sagarghosh9620 Ай бұрын

I will going to start the exercises from today , and after each day I will give my feedback amd results

@fakhriabdul7181 24 күн бұрын

how was it ?

@NahScythe 2 ай бұрын

Thanks for the vid. I really needed it to reduce my fat cuz my friends (some of them) makes fun of me. I will update this commet after 1 week (not starting today bcuz of my exams) Day 1: completed (started feeling light) Day 2: feelin' so good Day 3: little bit of improvemnt Day 4: done! (Almost reduced 2 inch)

@NahScythe 2 ай бұрын

I will say its good for workout (i did a little bit of other exercises) If u dont take diet like me its good i list almost 2 inches in 4 days Try hard! Good luck on getting slim or getting 6 packs All the best ❤

@aatishkumarchamlingrai8883 3 жыл бұрын

I was 85 kg when I was 13 years old and then started working out every day because I used to get bullied by every one and now I'm 69 kg at 17 , got a pretty average weight now. So to all those guys who are here for weight loss , U can do it

@TheGainzCenter 3 жыл бұрын

Thank you for the motivation!

@weereproduction 3 жыл бұрын

👌👌👌

@ThusithaThanthirige 3 жыл бұрын

Thank You...Greetings From Sri Lanka

@aatishkumarchamlingrai8883 3 жыл бұрын

@@ThusithaThanthirige Welcome bro , Hope U achieve what u aim for👍

@ThusithaThanthirige 3 жыл бұрын

@@aatishkumarchamlingrai8883 Thank You Very Much

@Crazy_Hydra 3 жыл бұрын

Challenge accepted starting tommorow may-8 to may-17💥💥 I AM FROM KERALA I HAVE FINISHED EXCERSICE TODAY 17 IT'S WORKING MY ABB IS LOWER THAN OLD😍😍😍

@scricketerfans 3 жыл бұрын

Hi bro,m also accepted from today for 1 0 days ,we meet here on 17.My weight is 75 kg

@TheGainzCenter 3 жыл бұрын

Well done! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF

@dannydanny8291 3 жыл бұрын

I am from Karnataka ,,me to started today ...

@fireslice5716 3 жыл бұрын

@@dannydanny8291 me too bro

@nikhilkiranprakash8340 3 жыл бұрын

kerala boy... poli bro

@Super_.Memes._979 4 ай бұрын

Real legends are doing it

@user-mj9yh3fo6e 6 ай бұрын

Thank you bro I love the fitness it's help to me to release my Fat on my body❤

@isakkhawlhring9400 2 жыл бұрын

I did ThenX 30 min workout and after that i switch to this as fast as i could and I've been doing for 2 months and it really help, im beginning to see my old fit body, thank you❤❤

@gomathigomathi3958 2 жыл бұрын

Yah bano ka gana

@ADIL-hx3wf 2 жыл бұрын

Do you have any change

@Narayan_singh_4 Жыл бұрын

2:21 plank 3:33 flutter kick 4:41 high knees 5:49 russian twist 6:58 Burpess 8:07 side plank(L) 9:17 side plank (R) 10:28 jumping jacks 11:38 straight leg sit ups 14:01 air bike 15:03 half Burpess

@habikapun9496 Жыл бұрын

Nah telling lie😂

@justcommenting5773 11 ай бұрын

@@habikapun9496 ??

@sta982 10 ай бұрын

Yes

@Grimm66613 10 ай бұрын

Sad or what. The video does this so why did you?

@JackSparrow7x 8 ай бұрын

@whodey4525 wtf..

@user-jp8zy3zy8p 8 ай бұрын

I am trying it from now This is the day one I will tell you guys if it really works or not I am trying this from today I will tell if it really works after a week😊😊😊

@juankarro5803 Ай бұрын

Thank you so much for the Video it really helps me out

@Top1KhamPha-DiscoveryVN 19 күн бұрын

Thank you so much for the Video it really helps me out

@jaylen_martinez6885 2 жыл бұрын

Day 1: It was a bit of challenging, there was so many times where I wanted to stop but I remembered why I started.

@cubingwithayush3164 2 жыл бұрын

U stopped ultimately 👀

@djgamer3799 3 жыл бұрын

challenge accepted. it’s 16th may see you’ll in 10 days

@TheGainzCenter 3 жыл бұрын

@alokdesaimusic 3 жыл бұрын

Hows it going?

@harshSharma-mk4pt 3 жыл бұрын

Btana fark pda

@rat-sn5nz 2 жыл бұрын

@Briana Martinez-Santillan it was my brothers bday then too lol

@KBGAMER2014 8 ай бұрын

Burpees is very hard😭

@Jake_IDK 10 ай бұрын

I’m subbing great work putting this together also liking

@HunterSailo 3 жыл бұрын

Challenge accepted srarting from tomorrow, now im 120 kgs

@TheGainzCenter 3 жыл бұрын

@tha_nos4266 3 жыл бұрын

Updation bro. Im 103kg

@bayneubecker4321 2 жыл бұрын

hi i did this for 20 days and I weighed 58kg now I weigh 49kg! i recommend it to every size

@TheGainzCenter 2 жыл бұрын

@yawarhussain6904 2 жыл бұрын

Really bro

@5yearsago226 2 жыл бұрын

U do it once or twice a day? And did u take rest on Sunday or did it consecutively

@Ashishkumar-ig4sv 2 жыл бұрын

Loosing 9kg in 20 days....it's not better for you,if u r working hard I need to cut your calories not as much..... calories deficit is must but not as much...minimum. Eat 1200 to 1500 calories for a men.....and loose weight max to max 3 to 4 kg in a month