Best Back workout of V-TAPER - with Hypertrophy Coach Joe Bennett and IFBB Pro Mel Brodsky

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Best Back workout of V-TAPER - with Hypertrophy Coach Joe Bennett and IFBB Pro Mel Brodsky

Рет қаралды 41,255

4 ай бұрын

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Пікірлер: 76

@stoenchu122 4 ай бұрын

One of the many things i learned from John Meadows, RIP, is that the more your elbow drifts away from the body the less your lats working and it`s more traps and upper back

@DAYSTAR-TV 3 ай бұрын

Very true

@bajablastoise1145 4 ай бұрын

Love the combo of raw footage with in-depth explanations. So much value here.

@HypertrophyCoach 4 ай бұрын

Glad you liked it!

@mariusmallow973 4 ай бұрын

@@HypertrophyCoachyour Videos are by far the best knowledge for Training on KZfaq. I Was telling everyone in my Studio to watch this Chanel. Now i See everyone doing your exercises😂

@adarshvardhan6819 4 ай бұрын

Coach Joe, while I appreciate your nerd talk and deep dive about individual exercises, videos as these with a "clickbait -y" element will help many of your subscribers as well as bring in newer ones where you backtrack the workout directly give the exercises, their utility and your reasoning for them.

@pedrog5846 4 ай бұрын

If this becomes a series of videos for specific target areas, that would be great! Keep em coming!

@mattcotgrave950 4 ай бұрын

Joe is one of the best coaches in the world in my opinion, been watching for years, always great explanation with killer intensity just how it should be keep up the great work 💪🏻

@HypertrophyCoach 4 ай бұрын

🙏🙏🙏

@miguelmanzano3449 4 ай бұрын

Thank you, Joe.

@seban-jackedweeb5513 4 ай бұрын

FOR THEE ALGORITHM!!!

@HypertrophyCoach 4 ай бұрын

👊👊🙏🙏

@anthquint 4 ай бұрын

Information is golden.

@johntrains1317 3 ай бұрын

The concept of the lat being integrated w everything else is such a mind blow for me. That's why I could never pinpoint them in the past. Also, you bringing up the fact that protracting during a press can allow for a more peak contraction on the chest. I've felt and done this w my training and didnt know if I was imagining it but that was validating. Thanks!

@chakrow 4 ай бұрын

Very slow and control with intensity. So good

@melissarushford4279 3 ай бұрын

Thank you!! Keep them coming!!

@paularmitage6529 4 ай бұрын

Amazing details in this one video. I love the work coach Joe

@nigelpower1986 4 ай бұрын

The best! So much info!

@stormtropper88 4 ай бұрын

Joe brother , we appreciate your content and the time you take to make these vids ..

@kaptainkoffee5504 4 ай бұрын

Love this man.

@tufailahmad2010 4 ай бұрын

That is absolutely amazing ❤❤❤

@Alvaro_Athletics 4 ай бұрын

masterclass as always Joe

@amrsalama9012 4 ай бұрын

WOW!! good knowledge, explanation on point and watching out for little details.👏💪

@HypertrophyCoach 4 ай бұрын

🙏🙏

@KneeGrowDoingKneeGrowThings 4 ай бұрын

My mind muscle connection is best when I visualize the fibers and it's movement of the muscle I'm trying to work.

@danielgould2938 4 ай бұрын

Awesome. The pullover episode was too

@IronMayne 3 ай бұрын

Great detail video. Thank you sir

@scatdaddy3790 2 ай бұрын

Love the videos!!

@SUPER8ALTERN8 4 ай бұрын

lookin' healthy and strong, thanks for the insights as always!

@coachamitkatoch4445 4 ай бұрын

Joe u have Great techniques 👍💪 great knowledge 💪👍

@Baloshz 4 ай бұрын

Guyz let s like comment and share all thoses videos. Need to be way over all the BS newbie will find actualy first. Joe the coach we all need 💪🔥

@kiddfamilyfarmllc9962 4 ай бұрын

Love this stuff

@jaleesa00 4 ай бұрын

Top notch training

@brandonmorel3840 4 ай бұрын

Id have to adjust my “microphone” too Joe. She’s a babe.

@KenanTurkiye 4 ай бұрын

Warning to all out there who aspire for a huge ginormous galaxtic wide back :) you find clothes that fit your width turn out to be a 'bit' too long in the arms and waist, so find a good tailor to shorten your things when needed.

@AlwaysTrickster 4 ай бұрын

She’s a beast ❤😍

@user-km7tv7pz7m 3 ай бұрын

@AlwaysTrickster A beast....yes. A she.....not so much.

@KubaSylvesterCielen 4 ай бұрын

Epic joe

@mohammadsaid9781 4 ай бұрын

absolutely insane

@mouad8453 4 ай бұрын

Thank u so much fir your information, i have just a small think I'd like to see you point vue its about the hyper extension, i do it like this variation but i change just a small thing which is when i go down i contract my abs and keep round like u did and keep my head normal , then i try to turn down my head up amap when im going up it gave me more focus on my lower back .ill be so great if you gave me your feedback about that 🤝🏻

@ritaallerding6802 3 ай бұрын

That view at 35:00-35:10 was great ...

@bobnoxious719 4 ай бұрын

@HypertrophyCoach, is there ever a time you shouldn't elevate and protract the scapula on vertical pulls? If not, why? ( Looking for the nerd answer ).

@seawhales1000 3 ай бұрын

ALGO! ALGO! ALGO!

@jeelani5530 4 ай бұрын

❤for🇮🇳 coach🙂💪

@davidbensamuel4144 4 ай бұрын

Great video and she is gorgeous 😍 however I think the women divisions are going down the same road BB did in the 90’s when it became a mass race. The women are pressured because of competition and becoming too androgenic. Judges need to get control of this.

@gcalivol72 4 ай бұрын

What kind of machine is that? The profile looks very different from the ones I usually see at the gym.

@pasik226 4 ай бұрын

Do the repetitions really have to be done so exaggeratedly slowly?

@SeleniumBalls 4 ай бұрын

He mentioned how he wanted her to go slower on her warm-ups than she usually would go. Haven't watched the full video yet but that might explain it. Otherwise, it might just be to ensure she gets everything out of the workout, especially on the eccentric

@HypertrophyCoach 4 ай бұрын

No. This is the first time I’ve ever trained her back.

@pasik226 4 ай бұрын

@@HypertrophyCoach, but do you think the goal is to try to do repetitions that slowly? Or does a slightly more pumping style of repetition work equally well?

@dipbar1824 4 ай бұрын

@@pasik226you can look up videos where he trains back with Ruff Diesel, that is how he prefers the tempo.

@Wetterwet 4 ай бұрын

Shout out

@DominoChild 4 ай бұрын

she looks like valerie r

@kaptainkoffee5504 4 ай бұрын

Wow. She’s got some serious “test-voice”

@patriknn1 4 ай бұрын

So..

@user-km7tv7pz7m 3 ай бұрын

@@patriknn1 So...."she's" on tons of exogenous androgens, virilzed and a few cycles short of becoming a full blown dude. That's what he was saying. He was just being diplomatic.

@patriknn1 3 ай бұрын

@@user-km7tv7pz7m and you don’t think she knows about the sideeffects of anabolics?

@vsonic86 3 ай бұрын

I thought the same

@movestattoo4561 3 ай бұрын

@@user-km7tv7pz7myeah so? She’s an adult and can probably make own choices in life. How is that relevant to the video?

@RajB92J 4 ай бұрын

I tried this routine with slow momentum and the ass got torned into 4 pieces.

@kane6529 3 ай бұрын

I always wonder what these female BBers parents think when their daughter comes home with a voice three octaves lower and a back wider than her pops 😅

@aureliandumitru8382 Ай бұрын

Oh my, she is hotter than the sun!

@chuggaroo 4 ай бұрын

joe this is too much thinking, i’m stimulating too much brain glycogen

@frede.simsjr.3780 3 ай бұрын

It's amazing how you guys are supposed to be some type of training specialist when you do hyperextensions you do not have your back into an arch also you didn't include the steroids on performance enhancing drugs that she's on cuz you can see it in her body and head and her voice and that has a big advantage of building a big back or any other muscles

@HypertrophyCoach 3 ай бұрын

“Don’t have your back into an arch?” You think your body has ROMs available you shouldn’t train?

@sloppyjonuts9162 25 күн бұрын

It targets the spinal erectors more this way instead of a traditional hip extension

@kurrentkurrency 3 ай бұрын

she juicing for dayssss

@davidharcot220 3 ай бұрын

Look at her voice ? Manly

@HypertrophyCoach 3 ай бұрын

Great feedback

@---bu2ux 4 ай бұрын

Let him reduce the dosage or change the drug, these acne on the back look disgusting.

@user-km7tv7pz7m 3 ай бұрын

@---bu2ux Without the guests/clients who take plenty of exogenous androgens, this self indulgent silliness would fade away. "Hypetrophy Coach".....indeed.