Btw, in the EU, decaf coffee must be decaffed by at least 99.9% compared to the US standard of 97%.
@krisragu46858 ай бұрын
Where can I buy those?! In USA?
@vdxx3 ай бұрын
Yeah but still its processed and chemicals are used in the process. Regular coffee is more healthy than decaf
@tammierea58533 жыл бұрын
Dr Berg recently changed my keto coffee to 50/50 coffee and roasted chicory root. The big change for me is my blood surgars. Plain black coffee can send my FBS up 10 to 20 points. This new combo for me is pulling it down. Apparently Chicory is being studied for it's effects of reducing inulin resistance. Just wanted to share.
@marym3355 Жыл бұрын
Super interesting
@LisePlansandJournals Жыл бұрын
Not inulin resistance, *insulin* resistance INULIN is the good stuff that the chicory produces in the body. Two completely diff things
@marym3355 Жыл бұрын
@@LisePlansandJournals don’t you think it was just a writing mistake? I’m sure she knows what is insulin/ inulin.
@JackGilbertJr7 ай бұрын
Where do you get chickory
@mirokirschner52882 жыл бұрын
I'm caffeine free, thanks to this video. Feel great!
@DrIluvNaruto Жыл бұрын
Did you get headaches when quitting?
@stever507 Жыл бұрын
@@DrIluvNarutoI quit for one day and had the worst headache.
@Drberg7 ай бұрын
Good on you!
@JenniferMyers7 жыл бұрын
Roasted Dandelion Root tea (I buy the Traditional Medicinals brand; organic, non-GMO) is a FANTASTIC beverage. It tastes really good and is caffeine free, so it can be consumed anytime of the day. Dandelion Root has some evidence of aiding liver function and digestion, too, so if that's of interest to you, then I highly recommend you try it (I recommend it to everyone, regardless)!
@mussarratbutt51767 жыл бұрын
I like roasted dandelion root too. At the moment doing bulletproof chicory root coffee with MCT oil. Tastes great
@JenniferMyers7 жыл бұрын
Sounds good!!
@victoriap25196 жыл бұрын
Chicory is a dandelion root, dandelion family ... isnt it...
@ArtfullyGifted5 жыл бұрын
I tried that and thought it tasted disgusting.
@istandforfreedom1111 Жыл бұрын
Caffeine free. Ditched coffee this weekend. Try organic dandelion root its incredible. Its just like coffee ☕️ 😋 am amazed and converted on first cup.
@queenbee7074 Жыл бұрын
How do u brew it?
@armancz7 жыл бұрын
I just love the efficiency of these videos, short altho all info you need is there and straight to the point. I've bought Caro Original from Nestle right before I started Keto cause drinking coffee everyday made me burping constantly thruout the day and sometimes even acid reflux. But reading what it was made of I almost threw it away (Barley, barley malt, chicory, rye.) as I thought these are all grains so I can't have it! I didn't even check the nutrients scale. Thanx Dr. Berg, now I can substitute it for coffee👍
@lisavitale84107 ай бұрын
I 1st tried Teeccino back in 2000 or 2001 and really liked it. I’m a fan.
@no_kaye49163 жыл бұрын
This is really helpful!!!!!! For any Germans here: The ROMA coffee is made from the same ingredients as our CARO Kaffee.
@munzurharck368 Жыл бұрын
Good to know but it costs 17,45 euro compared to ca. 9 euro per kg for regular coffee.
@dimpsthealien333 Жыл бұрын
I drink pure chicory. My Digestion is so much better. I don't miss the palpitations from coffee/caffeine.
@gigixlibra7 жыл бұрын
I have dropped many of my eating habits the past year (soda, junk food, cakes, red meats, here and there I won't have as much dairy) but it's extremely hard for me to not have coffee. That is one thing I'm finding the most difficult because I also have it with organic sugar. Will this be a problem when it comes to my adrenal gland and the basics of dieting? I've lost weight everywhere but I'm trying to target lower belly fat. Thank you for your video! You've helped me a bunch.
@user33housecats6 ай бұрын
I realize this is an old comment, but because it is at the top I will say that if you are trying to wean yourself off coffee, instead of going cold turkey, try mixing coffee with Teeccino for a half or 2/3rds caf drink, and work yourself down from there - -
@leannsieler60157 жыл бұрын
I crave the coffee creamer flavor the most.
@ericka70863 жыл бұрын
The Teccino stimulates my appetite
@veenela2963 жыл бұрын
Interesting..did it even out or did you have to stop drinking it?
@lokifan5018 күн бұрын
Such a helpful vid :) stopped drinking caffeine recently and been looking for info of caffeine free alternatives :)
@gksweetmimi7 жыл бұрын
Wow! I would definitely love to find Techino. Have not seen that brand here in Ontario, Canada. I will search for it. Always good to have a good coffee substitute on hand. I have cut down to 2 cups per day and my goal is to stop altogether.
@raen-m64312 жыл бұрын
Amazon has it
@peterpiper4878 ай бұрын
I have been drinking Caribou Decaf (via the Swiss water process) for several years and I have no problem with it.
@maartenschrader82737 жыл бұрын
This was a super vid. Teccino :)
@yellowflowers12253 ай бұрын
There is Atomo coffee which supposedly is identical to taste as real coffee. They make an espresso which you can use in espresso machines and it even makes the crema. Unfortunately it is available in the U.S. for now. Some of the Ingredients: Date Seeds Ramon Seeds Lemon Pea Protein Fenugreek Guava Millet Caffeine (from green tea) Fructose Sunflower Seed
@nagual23357 жыл бұрын
Been looking for a coffee substitute forever. Thank you!
@victoriap25196 жыл бұрын
Teeccino it is ... Italians give Coffee of Barley to kids :)
@RobbsHomemadeLife7 жыл бұрын
I have afib and had to give up caffeine. I have tried numerous substitutes. The best I have found so far is Pero. Nothing tastes the same or as good as coffee, but Pero is very close.
@zennomad2582 жыл бұрын
Hi, love the channel. I was wondering how dangerous regular decaf is because of solvents being used in the process of removing the caffeine
@CrimsonLibra_208 ай бұрын
Drink Swiss Water Decaf only, as he suggested. Tastes great and is very safe. Regular decaf uses harsh chemicals to decaf the coffee beans.
@damasraine19983 жыл бұрын
Is Swiss water processed decaf okay for someone with auto-immune disease? I appreciated the video of obvious things to avoid with auto-immune issues we are trying to keep in remission. I do wonder about organic decaf though. 🤔
@denmarkelless5914 ай бұрын
Dr. Berg what’s your advice for the consumption of chicory root
@itsjustme0000234 жыл бұрын
Thanks for the information Doctor!
@fivedee5D7 жыл бұрын
This enthusiastic coffee user thinks Teccino does not taste like coffee, and I got the multi-pack to taste each one. Unfortunate fail. But I might try the other solutions given here to rule them out.
@crossbowcarrol44087 жыл бұрын
We need a video for vegans/vegetarians on what vitamins/minerals - foods that they need because they are missing etc.
@sierraspeed4231 Жыл бұрын
Thank you for sharing your knowledge with us!!!!
@Drberg7 ай бұрын
Sure. I am always happy to help!
@Justinbowling15 жыл бұрын
Ever heard of pyroluria? It's a genetic quirk that causes some people to get stressed and deplete all their B6 & Zinc. I think coffee makes mine worse... but I'm also addicted to it. I've also wondered about the mineral blocking effects of coffee possibly adding to muscle cramps and pinched nerves?
@jenniferabina20064 жыл бұрын
yes coffee/caffeine in general depletes minerals (magnesium) and causes me to have muscle cramps. Take a good none buffering Magnesium supplement and the muscle cramps (charlie horse) will go away!
@frightfoo84407 жыл бұрын
ive never heard of teccino or roma
@pegibanez7 жыл бұрын
Good morning!
@SS-yg6jw7 жыл бұрын
I drink cocoa powder with water and little bit of milk, no sugar.
@gilekopi72962 жыл бұрын
Tq doc...i love teeccino
@autumngrace8541 Жыл бұрын
Just buy plain organic roasted Chicory and run through filter. It doesn't contain the gluten grains. It has Inulin.
@GDPWorking6 ай бұрын
Swiss water is going to be great.
@SecretplaceintheGlory3 жыл бұрын
Teecino has cocoa which contains theobromine (a cousin of caffeine with similar affects).....
@gilekopi72962 жыл бұрын
That was i am thinking...but why people say they have no Caffein?
@user33housecats6 ай бұрын
not every flavor of Teeccino has cocoa, and the the flavors that do, have very small amounts
@safakfrank37767 жыл бұрын
since I stopped drinking coffee now I sleep everyday in my office at work. I need something that works like coffee, but wont leave stains in my teeth. I tried mint, lemon and green tea drinks.. it have no effect at all.
@businesstofu30793 жыл бұрын
Smoothies or chia tea is fun.
@LisePlansandJournals Жыл бұрын
Drink a large mason jar of very cold water. It’ll wake you up.
@bronxkies7 жыл бұрын
I really enjoy Cafix. It's similar to Roma but tastes the closest to coffee than it and other substitutes like Pero, and Teaccino.
@robynjones30177 жыл бұрын
bronx hippi
@silkyrobinson50792 жыл бұрын
Where do you find that? Any stores, or just inline ?
@mollerbt7 жыл бұрын
If there's no caffeine.....then....what even is the point then?
@tish.rangi_John3.164 ай бұрын
I just needed to check as I was about to buy some caffeinated coffee after being mostly on decaf for the past 6 months + ie best to go decaf…
@loo76228 күн бұрын
Can I drink Teccino and Roma, if Im diagnosed with Hashimoto disease and Hypothyroidism? Or what teas do you recommend?
@schwal114 жыл бұрын
I am currently waiting for my dandy blend which is chicory root and dandelion root coffee substitute
@lutfahelal91402 жыл бұрын
I suggest tea.
@Drberg7 ай бұрын
Thank you for sharing your opinion.
@allthehobbiesbrady7 жыл бұрын
Crio Bru. Roasted Cocoa
@adoracionespiritu1986 жыл бұрын
thanks Doc!
@orlirosenthal24527 жыл бұрын
Dr. Berg, can u explain why caffeine can cause weight gain and does it effect cholesterol? :))
@SecretplaceintheGlory3 жыл бұрын
It triggers the release of cortisol, a stress hormone, and it also causes adrenal fatigue. When we are stressed, this caused the body to release (or make available) more glucose in the bloodstream. So, in a roundabout way, caffeine (and it's similar cousins theobromine and nicotine) cause high blood sugar, which can bring you out of keto as well as stimulating your body to deposit fat around the midsection.
@munzurharck368 Жыл бұрын
Caffein causes the production of adrenalin in your body
@munzurharck368 Жыл бұрын
Problem here in Germany is you never know how the coffein was taken out of coffee beans. It just says "entkoffeiniert". 😐
@watdahfouk Жыл бұрын
bio kaffee wird mit quellkohlensäure/co2 entkoffeiniert. also völlig harmlos.
@Roman817352 жыл бұрын
Isn't it better to drink pure chicory without sugar and add stevia to it? That's what I do - it turns out a great drink, I'll add 30% cream there. For me it tastes better than coffee.
@gilekopi72962 жыл бұрын
Tq Recommendation
@3rty77 жыл бұрын
i know how harmful coffee is but the problem is there's no substitute out there that gives you that full depth of flavor that only coffee gives, so now i've resorted to buy'n the cheap stuff to give my chocolate drink some depth.
@ahtim19007 жыл бұрын
pppppeace , in the meantime in the between time.. see you guys next time
@twerkingman2007 жыл бұрын
Yerba mate is healthy caffine without crashing effects. Dr Berg could you do a video about yerba mate tea please? It has many health benifits and packed with vitamins and minerals, it is popular south amaerican tea
@janetnewbill2917 жыл бұрын
Timothy you got that right!! and if it's decaf I do without it..
@MR-rk5kv3 жыл бұрын
Since I drinking coffee twice a day My weight didn't go down. I blame coffee. From today I cut it. Only morning time 2 oz. I will see what will happen.
@DanielSmith-fg5im9 ай бұрын
I have a loos stool / diarrhea problem i drink 128 ounces of medium coffee with cream and 25 to 30 table spoons of table sugar 3 English muffins with butter at lunch and fresh burger beef with frozen peppers and onions maybe three times a week for supper maybe one night of fried eggs and Chinese food Friday Still no idea what the problem is Sugar or coffee or both O plus extra intense urges to pee
@jgreg957 жыл бұрын
Avoid caffeine? What you talkin' bout Willis?
@sylvestercoffee72127 жыл бұрын
Try nofun Jo decaff coffee. The reviews are great. I'm going to give it a try.
@ivermec-tin6667 жыл бұрын
Dr. Berg, Don't forget the teas: green, black, fermented (pu'er, which has the benefit of inducing mental clarity and calm), yerba mate. Perhaps better still is maca root, which is a stimulant, but also has the benefit of increasing testosterone. All of these would be better described as alternatives to coffee. They are substitutes only in the sense that they are stimulants and can be taken hot.
@hope1980l7 жыл бұрын
I use them and they taste great
@idasaenz15454 жыл бұрын
Could we drink any of those of we have UTI ? Thank you ida
@MLife1000 Жыл бұрын
Thank you ❤
@Drberg Жыл бұрын
Anytime!
@dkadwoa41144 жыл бұрын
💕 you Doc!!!
@JannyMaha5 жыл бұрын
Caffeine is my crutch. I don't even like the taste of black coffee. I used to put 12 pkts of regular sugar to mask the taste, then I started adding local honey to it. Did wonders for my allergies and the taste wasn't so bad once acquired. Then, I discovered Dr Berg and found out firsthand that it messes with my ketosis. So I now disguise the taste with sugar substitutes, heavy cream, ground Cinnamon, ground cloves, and/or coconut oil. I tried to give up this dreadful drug once, but I felt as if there was an ax lodged in my head splitting it open every few minutes.. and once that headache starts there is no remedy for me. I will lay in bed nauseated and not able to see light nor smell anything strong. Invariably, I will throw up and feel as if my head is exploding in the process. The word 'useless' describes me in full when I'm going through that. I really do want to give it up, but it's like this terrible beast holds me by the neck and says, "You thought you could get rid of me? I don't think so!" 😩 I can't see this coffee substitute helping me. My addiction to that 1 and only cup of coffee in the mornings is simply too powerful.
@countthenumberministry87762 жыл бұрын
🔥{Philippians 4:13}🔥KJV I can do all things through Christ which strengtheneth me.
@crossbowcarrol44087 жыл бұрын
Guarana is amazing substitute, longer mental energy / no drop.
@rodrigsantsil7 жыл бұрын
Bacon Lord Guaranine = Caffeine
@A.D.3377 жыл бұрын
wonderful as usual .. but could we also drink chaga mushroom as a substitute.. thank you Dr. Berg
@CincyPhotography8 ай бұрын
i think he means Teeccino
@CrystalAGunnin4 ай бұрын
Dr. Berg… what are your thoughts on BioCoffee?
@stargazer13597 жыл бұрын
Dr. Berg...love you, there are other drinks..,but there isn't a substitute for coffee. And, I say that in a light-hearted way. Happy Monday Doc.
@saved36717 жыл бұрын
Anything gluten free?
@sophielarabie5258Ай бұрын
What is Techino please? Is that the brand? 😊
@LurkingCrassZero7 жыл бұрын
Most roast coffee beans are stale by the time they reach the shop shelves.
@solanoaguirre61887 жыл бұрын
Could you do a video about sole water?
@cherrydiva17 жыл бұрын
Hello Dr. Berg i found that Guarana is the best subtitute to cofee
@liliancbrandt Жыл бұрын
Hello, Dr Berg… hope you or your team see this!.. today is 2/27/23…,I looked for both coffee substitute, but ROMA (less carbs) is like a powder…is that correct?… thank you!
@orgiophant937 жыл бұрын
Roasted dandelion root!
@jimmyjurado51614 ай бұрын
do these raise glucose?
@sylvestercoffee72127 жыл бұрын
Amazon sells it.
@VaughnMalecki7 жыл бұрын
I like dandelion root.
@jankeizer4072 жыл бұрын
Does chicory stop fasting/autophagy?
@kormacafe Жыл бұрын
If you're looking for a healthy alternative that's caffeine free, tastes like coffee, and is rich with vitamins, minerals, and antioxidants, you should consider trying date coffee :)
@user33housecats4 ай бұрын
Teeccino has the most different blends and flavors
@muhammadumair65543 жыл бұрын
Dr. Berg, kindly tell that does instant coffee hinder weight loss? I mean does it break our fast in intermittent fasting and is it healthy for regular consumption ?
@Drberg3 жыл бұрын
Hi! Dr. Berg doesn't have a video on this, but thanks for the suggestion for an upcoming video. Dr. Berg's Support Team.
@shermstevens25407 жыл бұрын
If you're working on weight loss in a ketogenic diet, I'm guessing you'd probably want to avoid Teccino or Roma because of the carbs?
@LisePlansandJournals Жыл бұрын
He said - in the video - that the amount of carbs isn’t going to take you out your limit.
@1thinkhealthy3 жыл бұрын
Doesn't barley and rye have gluten?
@MrJonrykert7 жыл бұрын
When you take Advil does it affect the fasting period?
@rodrigsantsil7 жыл бұрын
Does coffee speed up or slow down fat loss? Like 2 espressos?
@Hell_Kell7 жыл бұрын
What about organic matcha green tea powder?
@brentmichael19752 жыл бұрын
Will Rasa or Cafix work as an alternative? And will it break your fast?
@Drberg2 жыл бұрын
Thank you for your suggestion, we will look into this for future videos. -Dr. Berg's support team
@bethhotze84587 жыл бұрын
What about Choffy?
@tblub.92707 жыл бұрын
I leave my coffee out. If it goes stale is there an adverse effect to health?
@KarasekUS7 жыл бұрын
What about Inka?
@mishoti297 жыл бұрын
what about Chicory?
@timothymoriarty97347 жыл бұрын
There is no substitute for coffee, plain and simple.
@jasoneyes017 жыл бұрын
Columbian coffee is the best. The volcanic soil of the Andes have mega trace minerals. Drink your coffee. Coffee plantations in Columbia are many and small, they are to poor to buy pesticides.
@lmfao83147 жыл бұрын
ThumperOne do you have evidence that it's unhealthy ? It's an antioxidant.
@timothymoriarty97347 жыл бұрын
Ned Ryerson You forgot coffee.
@lmfao83147 жыл бұрын
Bob Ross I seem to wake up feeling rubbish after drinking coffee from the day before and have recently changed to de caff. Did if help you with that caffeine hangover feeling ?
@timothymoriarty97347 жыл бұрын
LMFAO Drink good coffee. The worst that will happen is that you will die healthy. Coffee is an anti- toxin.
@Newton_Carvalho7 жыл бұрын
The problem is that there is a solvent to decaffeinate the coffee, isnt it harmful?
@zayadaimaa7 жыл бұрын
Hello Dr. Berg, can I drink apple cider vinegar drink during my workout? Will be there any good or bad effects?
@safakfrank37767 жыл бұрын
Zaya Daimaa its bad for your health and have sideeffects... dont do that. if you have wounds it will be harder for them to heal
@JannyMaha5 жыл бұрын
@@safakfrank3776 ACV is definitely NOT bad for your health.
@nikyabodigital Жыл бұрын
When I drink coffee i feel tired and toxic at night :(. Makes you super active for 2 to 3 hours though. Then it starts to decline.
@adalizabreu14386 жыл бұрын
Will teccino or chai tea brake a fast and can it be make like a bulletproof coffee
@LisePlansandJournals Жыл бұрын
It has carbs & calories (albeit low) of course it will break your fast. Have it during your eating window.
@maria_ostby_4447 ай бұрын
cikoria only is that ok ?
@Drberg7 ай бұрын
Hello. Sorry, we do not have information/ video about this. We will add this to our video suggestion list for now. Thanks. -Dr. Berg's Support Team
@silverblaze20124 жыл бұрын
What about pero??
@heidihunziker95247 жыл бұрын
Dr. Berg, Why avoid coffee completely? I believe its good for you in small amounts. You said in a video just drink mornings. My mom lived to 92 with 3/4 cups a day.
@LisePlansandJournals Жыл бұрын
I’m pretty sure your mom wasn’t drinking the coffees of today, neither the toxic foods of today along with it.
@user-pl7lz7hl9s2 ай бұрын
Roma what brand?
@Drberg2 ай бұрын
Hi! Dr. Berg can't recommend a specific brand because he is not involved in the quality of other products or ingredients used. You'll have to do your own research on this. Dr. Berg's Support Team
@heidihunziker95247 жыл бұрын
Thanks Des. I don't have a problem with weight gain. The opposite. ☺