Best Exercises for ANKLE PAIN, SPRAIN (ligament injury) PHYSIOTHERAPY for ANKLE TWIST- FAST RECOVERY

Рет қаралды 1,092,364

6 жыл бұрын

#anklesprain #ankletwist #anklepaintreatment #anklepainphysiotherapy #ankleligamenttear
#anklepainexercises #anklesprainexercises
TREATMENT FOR ANKLE SPRAIN
In this video Dr. Varun Wasil- MPT orthopaedics from sukoon Physical Therapy explained the physiotherapy treatment and exercises for ankle sprain and ankle ligament injury for fast recovery.
he explained acute sports injury procedure
PRICE
P- PROTECTION
R- REST
I- ICING
C- COMPRESSION
E- ELEVATION
Also Watch Part-2 Ankle Strengthening: 4 Best Exercises
• Ankle Pain Exercises, ...
He also explained following points in this video:
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Treatment for ankle pain
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Пікірлер: 1 600

@bijitasatnami6564 3 жыл бұрын

Anyone watching this while having a dangerous pain in their ankle like me.🥺

@jethalal2027 3 жыл бұрын

@@Shreya_23668 AJ hi moch Aya hai 😭

@Rishinara1803 3 жыл бұрын

Yes

@rafiaawais8177 3 жыл бұрын

Me abhi abhi mouch i hay

@arsalankhan407 3 жыл бұрын

Me :)

@funtimewitharadhya 3 жыл бұрын

Yes , I am suffering from past 2 years

@fullconcentration5314 4 жыл бұрын

Truly proud to be an indian.. I have watched almost every video about ankel ligament.. But this one was just outstanding. Very informative thanks for doing this great job

@Sukoonphysicaltherapy 4 жыл бұрын

Thanks

@ajaysheoran2292 4 жыл бұрын

@@Sukoonphysicaltherapy .sir 20 din hogye ....mere paav ka Dard 80Percent kam ho gya h...Lekin sojan nhi gyi h...kab tak jaayegi sojan

@mdsameer7103 4 жыл бұрын

@@ajaysheoran2292 same here bhai heel swelling and lot of pain

@shivamsinha7270 4 жыл бұрын

@@ajaysheoran2292 ab theek hua bro?

@ajaysheoran2292 4 жыл бұрын

@@shivamsinha7270 bhai ligament damage ho gya..mri report m aaya h

@munneshkumardubey9800 3 жыл бұрын

हमें गर्व है कि हमारे पास ऐसे निस्वार्थी , अनुभवी और परहित परायण चिकित्सक है

@nsurbala6942 2 жыл бұрын

Very good information.

@PoonamSharma-fg2yd 3 жыл бұрын

Thank you so much for giving such a great advice.recently I got sprain in my left ankle.

@aqeelahmad4360 2 жыл бұрын

Almost one month before I injured my ankle while playing cricket very badly huge swelling on both side of the feet,from that time i seen almost hundred vedios,this one is the most helpful thanks sir and keep doing great work🙏🙏

@aapkefacts 9 ай бұрын

Please just tell me what to do I got the same while playing cricket both side

@gajgewarvittal1728 4 жыл бұрын

Thank u for promoting physiotherapy...ur doing marvellous job

@yuktamane7521 4 жыл бұрын

Perfect video for ankle pain thank you Dr. God bless you

@Prathamesh_Jadhav2000 4 жыл бұрын

Thank you so much sir today while running on railway station my left leg is suddenly twisted and i had worst pain but after watching your video i tried the trick and it suddenly stop painnig in 20 minutes

@riyazmulla779 5 жыл бұрын

Thanks for advising sir, one'think I ask u can well use the calcium vitamin D ,and Vitamins B1 B6 B12

@lakshgroomingmantrabymamta7162 4 жыл бұрын

Excellent mughe bahut pain thaa ankle mai ap ki exercise ki bahut relife mila actually mughe raat m sote hu hi pain hua morning m uthi to bahut pain thaa chal bhi ni ap rahi thee exercise ki thik ho gaya thanks sir thank you so much

@narenderps1787 Жыл бұрын

Dr. Saab, Wonderful video really effective, I was practising while watching Ur video. Super result. Keep up the good work. Stay blessed🙏.

@somnathroy4767 4 жыл бұрын

Thanks you sir. I started skiping rope after 15 year . After doing one week my ankle ligament got an injury. Now for last five days I can't do skiping. Pls advise me how to start again.

@jignamehta1128 5 жыл бұрын

Thank u so much for your valuable advice.

@KirtiAgashe 3 жыл бұрын

Thank you Dr. Very nicely explained. it's very helpful.

@hemag5606 3 жыл бұрын

Thank you so much Deat Dr’ it helped me a lot within in three days only started seeing results/ one year more the pain n unstable feet I suffered caused ancle

@krishnaraokrishnarao9768 2 жыл бұрын

Dear sir, Thanks for your advices and curing procedures. I am totally cured your procedures. Thanks again. 😊 Your video is really helpful for me, hope a lot of people will be helpful.

@mehzabinrashid890 Жыл бұрын

Fully?

@omunique4968 5 жыл бұрын

i am suffing from Ligament injury since 3 month left foot.

@sagarjunction6710 4 жыл бұрын

Super Sir I suffering from the pain and I saw your tips and I am relief from your treatment and that band thank you sir

@rashidakhakadwala4891 5 жыл бұрын

Thank u so much for your valueable advice .

@kundankunal9712 4 жыл бұрын

Hello Sir, i had a severe ankle sprain 2 mnths back, now i can walk but my ankle's movement is restricted. Does this exercise help to gain mobility?

@dr.parminderkaursodhi101 5 жыл бұрын

If we have not applied ice immediately does that work same if done aftr few days

@tarunyadav90 4 жыл бұрын

Thanks a lot sir , Really u have given Best treatment for ankle pain twist injury

@sanjeevhasarani8127 Жыл бұрын

Thank you very much Dr.sir .. Your explanation is simply superb and fentastic .. Thank you very much Dr sir ....

@shivachitti5274 4 жыл бұрын

Your video is most relatable to my pain ... Thank you sir ... Adding to swelling at the swelling at the place , i also feel pain at shin till knee , and my right ankle move outwards while walking.... Will this excercise help me sir ?

@sl4081 5 жыл бұрын

Very informative video. Thankyou once again. Can this adhesion removal technique be used to recover from ankle stiffness after an ankle fracture which is a few years old? Because the stiffness is still present which is painful at times and very irritating and frustrating for the past so many years.

@Sukoonphysicaltherapy 5 жыл бұрын

Yes its useful

@MasterArmedforces 2 жыл бұрын

@@Sukoonphysicaltherapy I injured my rotator cuff in my throwing arm about 23 years ago playing baseball, & never had proper therapy to treat it. The pain comes and goes and Ive accommodated my neck/chest exercises accordingly over the years, but after all the at home treatments Ive tried in the past I decided to now try red/NIR light treatment at home. I bought one and used it today for the 1st time and found about 60-70% relief. It may be temporary, or I may be able to build on that healing. My question is: In an IDEAL world, is there a point of TOO many treatments per week? If it were up to me I would/could do 1-20min treatment per day, but is this better than a different timetable? Less..more...? Thanks!

@nadeemclassics4488 6 ай бұрын

This video is helping me in recovery. Thank you for providing so much detail. I have pain in my right side ie thumb side but your information is still helpful.

@sangeetasachdeva8963 4 жыл бұрын

Bahut accha bataya thankyou very much

@PROorPRO 2 жыл бұрын

Thanks a lot for golden tips. My ligament of foot near ankle got torn in an accident and after months not healed yet. Hopefully it will help me. Just have a question- For how much time I need to do every excercise mentioned in this video? Hope to receive an answer soon, thank you once again.

@amgadabouzaid6250 2 жыл бұрын

Did it help?

@PROorPRO 2 жыл бұрын

@@amgadabouzaid6250 Yes, it did

@gembarrarhore2001 Жыл бұрын

@@PROorPRO atfl kyabtha aapjke

@jiyojindagiwithramkrashanp885 5 жыл бұрын

Very nicely described doctor sahab...I play badminton 🏸 and have got pain in right ankle...I took rest also but when I again started playing...I feeling pain after the games...even unable to walk...I am taking pain killer tablets...No swelling is there....!! Please advise...What should I do to continue playing my game....!! Thanks

@soumyaranjansahoo37 Жыл бұрын

Sir ap recover ho Gaye kya ??? Please help me , me sidio se gir geya tha aur ligament injury hua tha , 1month plaster v Kiya hun , almost 5 month ho geya he fir v pain he pair me .

@swarajdixit8181 3 жыл бұрын

Appreciate your work it helps thank you.

@nahdarulfalah3219 3 жыл бұрын

Mashallah verry helpfully video,,God bless you doctor, thank you

@mayflowerlily5326 4 жыл бұрын

Thank you. I sprained my ankle 7 days ago while walking . Today is my 8th day. Swelling has reduced but still there around my ankle and pain around my ankle bone. I had been to an orthopaedic and he took an xray and confirmed no fractures and showed me how to wrap crepe bandage. Can I do the exercises that you showed and also where do we get the two products that showed if available online pls share the link.

@deepachamola9247 3 жыл бұрын

Same here

@sindhuvalleturi 2 жыл бұрын

How about ur ankle now.....how long did it take to recover.... my ankle is sprained very badly 5 months but still i cant climb stairs.....help me

@palakrupapara2029 2 жыл бұрын

@@sindhuvalleturi mri karvaya aap ne? Kon sa grade hai?

@bhaveshsharma3749 5 жыл бұрын

I had an sprain in ankle in May 2018. As per the orthopaedic advice I took rest and my pain went away almost 85-90%. And I resumed normal activities. But there was still pain in specific postures like sitting cross legged or heavy weight squats. The pain is subsiding over time but still not fully. I felt lot if pain when I went for a trek recently. Some doctors have said I can never recover fully as my ligaments are set in wrong direction due to incomplete rest of fresh injury. Please tell me what to do. Do you think the exercises in above video will help? Thank you in advance.

@TheVangaveeti 2 жыл бұрын

How did u sprain the ankle

@JOSH3FLY Жыл бұрын

hows your ankle now?

@heenakhan8462 Жыл бұрын

Mashallah apne bahut ache se bataya hai👍

@bachandass9927 4 жыл бұрын

Thank you so much sir, you are God for a patient

@RahulKumar-oe6ee 4 жыл бұрын

Sir I had ankle injury 3 years ago, it was so painful that I was unable to walk, I took medication and rest for few days. But after that I started running again , it was painful still I used to run for almost 10 months .. Then I took rest for months and from that time I run hardly 4-5 times in a month but still I feel pain. I am worried about it that if I started regular practice it will become worst. Please suggest me what to do in such a situation

@ruDeuser00 3 жыл бұрын

Ankle strengthening exercises with band is the only solution

@RajKumar-re4tj 2 жыл бұрын

@@ruDeuser00 sir apka number mil skta h

@dineshbisht200 3 жыл бұрын

Anyone watching this video with ankle sprain while playing football ⚽ like me

@albertkwadwoboakye3711 4 ай бұрын

Yes

@Anshinlove 3 жыл бұрын

This is very informative and helpful thank you so much sir

@piyushadas513 3 жыл бұрын

Thank you so much, for such an informative video

@dodiyahitesh9814 4 жыл бұрын

Ser muje 1.3.19 ko moch aayi thi but tuning karnese syjan hojata hii and meri nase khichti hii to kya karu

@aparnagupta3668 5 жыл бұрын

Few months ago I had ligament sprain in my ankles during playing cricket... After medication,the swelling and pain got vanished.. but now I had pain my ankles..I feel pressure in my ankles while walking and doing any exercise..what should I do now???

@Sukoonphysicaltherapy 5 жыл бұрын

Start ankle strengthening exercises with resistance band

@krishnagupta1338 5 жыл бұрын

Same to me

@kanaksinhparmar8683 3 жыл бұрын

Ankle pain 3 day pahle muje huva he bahot pain kar raha tha aapke video dekhke tray kiya isse bahot pain me relief mili thanks sir

@mdaquilkhan6430 3 жыл бұрын

It's very useful for me sir And Thank You For your video about this❤️

@exploringaround777 3 жыл бұрын

Sir,how much time it will take to recover from a sports ankle twist...? My right foot has some what swollen...! Please tell as I have to continue playing as soon as possible REGARDS

@lalitmohanbhatt8613 3 жыл бұрын

How is it now ??

@kshitijmaharana4897 Жыл бұрын

I have a doubt, it has been around 5-6 months since my ankle sprain. Now I can run, and play also, but the thing is I can still see the shape of the bone bulging out and when I twist it towards that angle, it starts paining. Can you help me regarding this

@experienceonline3718 Жыл бұрын

exactly, what you did to cure this?

@kishorep3121 Жыл бұрын

Hello bro. Exactly what I’m going through right now. What did you do to cure this?

@jayasrinivasan8051 4 жыл бұрын

Thank you so much for an informative video. I hav sprained my leg.

@mounishmurthy2567 4 жыл бұрын

Thank you sir for giving information about ankle sprain

@daljitkumar8685 5 жыл бұрын

Sir running chalu Rakh sakte hai although it hurts what's your recommendation

@_YashPathak_ 3 жыл бұрын

Bhai mujhe bhi bohot zyada khelne ka man karta hai aur mai khelta bhi hu bhale hi dard kyu na ho rha ho😂😂

@youtubedotcom6241 3 жыл бұрын

2 saal ho gaye bhai ab khel sakte ho 👍🙏

@PoojaSharma-hp1lx 4 жыл бұрын

Can a person do all these exercises when the person is feeling pain

@manishtyagi2158 3 жыл бұрын

No.. during pain please avoid exercises

@kusmalal6490 3 жыл бұрын

Very nicely explainrd . Thankyou so very much

@swatibisoi3577 4 жыл бұрын

Best video for ankle sprain

@parveenbishnoi5513 4 жыл бұрын

Sir I am having swallowing from past 45 days in my ankle and it even pains when pressed a bit hardly so please help me in recovering it the pain is a bit above than what you told in this video Thank you!

@saitejareddy7857 4 жыл бұрын

How is your ankle now

@zorrotv8070 4 жыл бұрын

I have the same problem I dont know what to do its been 28 days

@ajayamle6075 3 жыл бұрын

I have been facing this problem for 4 months . I don't know how to take care of my leg . I have used many thing for my leg .

@dreams9665 3 жыл бұрын

Sir apna number do muje b yhi problem hai agr apko aram hua hai to

@avimanyusahu3100 2 жыл бұрын

Thank you for your advice

@savitrisahu1829 Ай бұрын

Thanku so much sir

@annabhattacharjee1874 4 жыл бұрын

Excellent video. I have a problem .I had met an accident September 2019 I broke my femur bone and was operated. I also have knee degeneration issue) doctor suggested knee replacement) for which I follow ur videos and am much better as pain had reduced remarkably . Thanks. Now my problem is my operated leg heel does not touch the ground. Hence I limp while walking. Kindly guide me with which exercise I should do so that my heel touches the ground. I will remain ever grateful.

@baparna5190 Жыл бұрын

Thank you doctor for your informative vedio

@BhardwajSapna 4 жыл бұрын

Very very helpful. Thank you so much

@bhagyashribodhai5328 4 жыл бұрын

Thank you so much sir it's very helpful for me

@RenuSharma-xc7es 4 жыл бұрын

Thanks sir , i needed, i liked this very much

@akashfulkar9780 2 жыл бұрын

Nice explanation in simple words... Thanks

@FanofBKShivaniDi714 3 жыл бұрын

Sir thank you so much for your valuable time

@sharma14nr 3 жыл бұрын

Really it is very effective I got too much relief thanks

@sukhjindersingh3624 2 жыл бұрын

Good information doctor sahab thanks 👍👍👍👍👍👍👍👍👍👍👍👍👍👍

@sujathasudheendra2837 3 жыл бұрын

Very well n explained in simple manner

@Rasoimamiki 3 жыл бұрын

Thanks sir ji

@muchkundyadav5255 3 жыл бұрын

Thanku sir is video ne meri problem solved kar di 🙏

@suchethasudhakaran4495 2 жыл бұрын

Very useful,thank you ,expecting more such vdos🙏

@sunandaninawe9510 2 жыл бұрын

Thank you so much Dr.

@kiransonawane36 4 жыл бұрын

Thanks sir for provide right information because I watched all videos on KZfaq that's not give exact information Sir I'm facing this issue from one-month but pain on the ligament side and weighted that's ankel, what to in this condition can you suggest me please..

@71FALGUNI Жыл бұрын

Ur vdos are so helpful Sir God bless

@jalajjoshi682 3 жыл бұрын

Thank you❤🌹🌹 dr. Sab🙏🙏

@butterflywings9656 2 жыл бұрын

Wow, doctor sahab apne itna zabardast tarike se samjhaya im so thankful to u , just recently I got sprain ankle at my left foot and I already have followed all that what u have mention in ur video n it does work very well specially when one can't reach out for a doctor 😄,bless u, is there any anti inflammatory common medicine that can be taken with the resting period plz do recommend, I'm taking Tramadol HCI B.P..........

@menaceasif 3 жыл бұрын

Very nice video... Thank u so much sir

@ilyasiloodie4279 2 жыл бұрын

Thanks sir. Very useful information

@MONIKATHAKARE 9 ай бұрын

Thank you so much sir...may God bless you with all the happiness 🙏

@Sukoonphysicaltherapy 9 ай бұрын

Welcome

@nishunim7498 Жыл бұрын

Very briefly n nicely explained ❤

@sukhjindersingh3624 2 жыл бұрын

Nice video doctor sahab thanks 👍👍👍👍👍👍👍👍👍👍👍👍👍

@STONER1408 2 жыл бұрын

Thank you so much sir i have severe pain in my ankle.. After watching your video I have done the exercise it's really effective... 🙏

@kiritjain2983 3 жыл бұрын

Very helpful video, Thank u dr

@ranjanakaushik6148 5 жыл бұрын

Awesome. Thanks Sir

@azizshapa 2 жыл бұрын

Watching this video in KSA.very useful

@crcr-gc1lv 2 жыл бұрын

Thank u sooooo soo so much help a lot

@sujithapolisetty5279 5 жыл бұрын

nice lecture sir ,thank you

@shivajipise 4 жыл бұрын

Very nice information.thanks sir

@hadiawajid5821 4 жыл бұрын

Really really appreciated

@abijithr5113 3 жыл бұрын

Absolutely correct... Thanku

@mukeshnld 3 жыл бұрын

Thank you Doctor sahab.

@ajaykirpekar8993 4 жыл бұрын

Very useful video Thank you sir....!

@matteeurrehman4659 Жыл бұрын

Thanks a lot for this video

@iftekharalam5148 4 жыл бұрын

Thank u very much Sir...it helped me a lot Sir..

@manuji9546 4 жыл бұрын

Wow, nice technie sir, tq Dr

@Chirag_. Жыл бұрын

Thank you so much sir

@krishmasaini6258 3 жыл бұрын

Nice information thankyou you so much

@rinakamath5973 2 жыл бұрын

Well explained thank u sir

@neelampanjwani88 Жыл бұрын

Quite informative, thanks

@poojarai9330 2 жыл бұрын

Thank you so much sir 🙏💐

@akhileshdwivedi4177 3 жыл бұрын

Very nice vedio.... thanks..

@nkiyanikiyani349 Жыл бұрын

Excellent knowledge

@rachnabhargava8294 2 жыл бұрын

Thank u so much

@antonalwis3287 4 жыл бұрын

Dear sir highly participated your acknowledgement I am from sri Lankan I studied in Bangalore