Best Exercises For C5 C6 Bulging Disc | C5 C6 Herniated Disc Exercises by Dr. Walter Salubro

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Best Exercises For C5 C6 Bulging Disc | C5 C6 Herniated Disc Exercises by Dr. Walter Salubro

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Күн бұрын

Best Exercises For C5 C6 Bulging Disc | C5 C6 Herniated Disc Exercises by Dr. Walter Salubro Chiropractor In Vaughan
Get FREE instant access Dr. Walter Salubro's "Lower Back Exercises Guide: How to Mobilize, Strengthen, and Stabilize the Lower Back". Download your FREE copy here: www.ibthcc.com/lower-back-exe...
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In this video, you will learn the key best exercises for C5 C6 bulging disc and C5 C6 neck pain exercises. These C5 C6 bulging disc exercises are best done with the guidance of a chiropractor or physiotherapist. C5 C6 bulging disc and C5 C6 herniated can be a source of neck pain, arm pain, and tingling and numbness in the arms and fingers. C5 C6 disc bulge is best diagnosed on an MRI. In this video, I show some of the C5 C6 herniated disc exercises that I give to my patients with C5 C6 bulging disc. Cervical disc herniation exercise like the ones shown in this video can be done safely after you have been assessed and qualified by a chiropractor or physiotherapist. These exercises are not for everyone and should be done under guidance of a qualified doctor or therapise who thoroughly examined your neck and spine with xray analysis.
Watch Related Video:
1) C5 C6 Disc Bulge Treatment Without Surgery (2020) | Bulging Disc C5-C6 | Dr. Walter Salubro
• C5 C6 Disc Bulge Treat...
2) 10 Best Cervical Herniated Disc Exercises & Stretches - Ask Doctor Jo
• 10 Best Cervical Herni...
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Пікірлер: 1 100

@DrWalterSalubro 4 жыл бұрын

Have a question about C5 C6 disc bulges?

@DrWalterSalubro 4 жыл бұрын

Ask your question here.

@clearnatural1753 4 жыл бұрын

Good day, Dr, Walter Salubro. My mum has cervical spondolysis caused by c5 c6 narrowing. She has been experiencing great pain along her left arm Down to the finger tips. She also has disc bulg on the lumber spine L1 to S1... How can you be of help. I'm resident in Nigeria.

@clearnatural1753 4 жыл бұрын

She also find it difficult to stand up straight. Pain at the back of her tighs, especially the right leg.

@jcvu4828 4 жыл бұрын

@@DrWalterSalubro, thank you so much for the very helpful exercise video. I was diagnosed through MRI with "Minimal disc osteophyte complex with prominent foraminal components at C5-C6. Severe stenosis of the right neural foramen and moderate to severe stenosis of the left neural foramen." If possible, could you PLEASE refer me to a good Chiropractor for corrective care like you in Newport Beach, California, USA? Thank you very much in advance. Jessica

@medcharai8784 4 жыл бұрын

U are amazing thank you ❤️ I'm from Morocco city tangier

@elduende693 8 ай бұрын

The best video I have ever seen on KZfaq. I had problems with my neck for 10 years and with the exercises the problems have almost disappeared in 1 month. Thanks for the video

@zain4915 3 ай бұрын

Does it bring the disc at their original place?

@sampravash1044 4 жыл бұрын

Dr. Walter, your demonstration is a uniquely tutorial of its kind. God bless you.

@DrWalterSalubro 4 жыл бұрын

Thank you, Sam.

@bevzouca 11 ай бұрын

Just following your exercises brings relief. Thank you!

@ullalauhyldgard821 Жыл бұрын

Thank you for sharing your knowledge!

@expatpinaynurse5791 3 жыл бұрын

Thanks Dr. Walter. It help me a lot to understand the cause and treatment of having this injury.

@DrWalterSalubro 3 жыл бұрын

Hi Lovely Fairy Regalado. Thanks for watching

@ronaldfharring7326 2 жыл бұрын

Excellent advice. I reduced my acute bulging C5-C6 disc with these exercises almost immediately and returned to heavy landscaping in my backyard the next day. Personal advice: lose the pillow and sleep on your back; a pillow should only be used for side sleeping after your acute symptoms have been eliminated.

@DrWalterSalubro Жыл бұрын

Thanks for sharing.

@bmlaforge Жыл бұрын

I knew it was my darn pillow. I'm side sleeper but since my accident and getting whiplash, it's been damn near impossible to sleep, and I cannot sleep on my back.

@desm0nd306 9 ай бұрын

Hello Ronald,when you had this problem,did you sleep with a pillow or without ?

@Viru-tm2sf 9 ай бұрын

Okay

@mouhamedzarzi6693 4 ай бұрын

But for me when i sleep on my back the pain get worse minute after minute till it will be unbearable, i can only sleep on my right side . The left side also has a limit , maybe 5 min till the pain becomes unbearable

@sakuraff6941 7 ай бұрын

Jazak Allah khair brother ❤

@markf1801 Жыл бұрын

what great information thank you dr walter!!

@michaelreydegorio5254 3 жыл бұрын

I owe you my life doctor❤️ive suffered form c5 c6 posterior disc bulge for almost 1 year. im fully recovered in your given exercises. Thank you Godbless

@DrWalterSalubro 3 жыл бұрын

Michael. I’m so happy to hear this. Best regards. Dr. Walter Salubro

@kamalgayle4874 3 жыл бұрын

Is there any special position to lay down to sleep with cervical spine pain

@simo-dv5xk 3 жыл бұрын

Was your c5/6 posterior disc bulge high level? 5mm or above? Is your disc bulge fully corrected as in gone back in? Thanks.

@angelcakebaby1 3 жыл бұрын

@@kamalgayle4874 I came to the comments hoping someone would ask this 🙏

@tanveerahmed5580 3 жыл бұрын

Hey Michael .. I am also suffering from C6 , Is it really working ?

@vudutaveeraswamy8215 4 жыл бұрын

best explanation regarding c4 c5 c6 very simple easy to do. great man

@DrWalterSalubro 3 жыл бұрын

Thank you Vuduta.

@rowenasagitarios49 2 жыл бұрын

Thank you very much for sharing ❤️

@zoniabarnard8660 Жыл бұрын

Thank you doctor I had neck pain from riding my mountain bike this exercises really help I am still doing the exercise and get more relieve all the time

@w__c 3 жыл бұрын

I am not skipping ads to help your channel. You helped me more than my orthopedic doctor. I did not take any pain reliever he offered. I did these exercises 3 consecutive days 2-3x a day and it really helped me. Bless you doctor.

@DrWalterSalubro 3 жыл бұрын

W.C, Wonderful! Thanks for sharing.

@MGAnnAd 3 жыл бұрын

WC great. How are you feeling now ? I wanted to ask how many times can we do these exercise, I am doing once and feeling great can I do more times ? Thanks

@micknelson79 4 жыл бұрын

Hi Dr. Walter, we would appreciate if you could share with us about tailbone pain due to L4 L5 hernieted disc why does occures and what exercices can be done to relief the pain . Thank you.

@beingfitrxfitnessandwellne7482 3 жыл бұрын

Great Demonstration and explained

@bangkok9205 Ай бұрын

thank you so much Dr. Salubro for making this video; Very thorough I will do these exercise on a daily basis.

@DanDoroshDetroitMusic 2 жыл бұрын

I have a c5-c6 injury and after doing these exercises just once I can't even express the amount of relief I felt. Thank you so much for this information and video!

@DrWalterSalubro 2 жыл бұрын

Hi Dan. Thanks for sharing. So happy to hear this.

@soujanyayadavelli9645 Жыл бұрын

Same for me too!! Thanks!

@soujanyayadavelli9645 Жыл бұрын

@@DrWalterSalubro thanks Dr for this information and exercises shown! Do you know anyone to recommend in Memphis, Tennessee area?

@sasagoldy7662 Жыл бұрын

@@DrWalterSalubroDoctor, I have a problem with c4 c 5 and L5 s1

@markpendlebury6664 Жыл бұрын

thanks Doctor Walter, I have just had an MRI and i have a c5 c6 injury, your videos are first class and have explained so much in great easy to understand language, thank you so much

@DrWalterSalubro Жыл бұрын

Hello Mark. You're welcome!

@nadiatarannum5007 11 ай бұрын

How is Your condition now?Did you go through this exercises?

@cjayguga8795 8 ай бұрын

Thank you Doc

@juliuscezar24 Күн бұрын

Thanks for the advice!! I know what to ask the doctors now.

@elizabethfreeman2209 9 ай бұрын

Thank you🥰It helped me a lot!🩷 God Bless you!🙏🌺

@DrWalterSalubro 9 ай бұрын

Glad it helped!

@shamiranblack1819 4 жыл бұрын

You are amazing dr

@DrWalterSalubro 4 жыл бұрын

Kind words, thank you Shamiran.

@zrngsaadi 2 жыл бұрын

thank you dr

@vinesh12345 Жыл бұрын

Thank you sir ji for your guidance.

@RubiTheresa 3 жыл бұрын

Thank you so much doctor

@lavnyapandugu6778 2 жыл бұрын

@Bhajarangi1000status 2 жыл бұрын

Hi meku noppi tagginda madam

@niranjanpunja3981 3 ай бұрын

Did u get the solution to your problem?

@MsAnnadonna 3 жыл бұрын

Thank you so much doctor. I have a problem with C5 and C6 also. This clip is very useful for me.^_^

@DrWalterSalubro 3 жыл бұрын

Anna, You are welcome!

@Mike-tr6bz 21 күн бұрын

Tnx for the info.

@ajokcarolyn8783 8 ай бұрын

Hello Doctor, thanks for the good work you doing. I have the same case too , been having this injury 6months now no improvement

@giveitamix Жыл бұрын

Thank you for showing us these stretches they are amazing I've been doing them for 2 days now and I feel so much better. I'm also able to sleep now without all the discomfort.

@DrWalterSalubro Жыл бұрын

Hello, thanks for the comment. I am glad to hear this.

@takeallmyinfo 3 жыл бұрын

Great Vid, was hoping for you to throw light on how c5/c6 issues effect other areas of the body such as , radiating pain in arm, or shoulder pain etc.

@DrWalterSalubro 3 жыл бұрын

Hi Usman. Thanks. Here is another video I made about C5 C6 disc bulge. I talk about associated symptoms at 11:00. kzfaq.info/get/bejne/iZOdY617tJiZnIU.html

@DrWalterSalubro 3 жыл бұрын

Ans here too, ... kzfaq.info/get/bejne/nc5mi6-BuLOypYE.html

@jayashreea8464 Жыл бұрын

Thank you so much

@jenniferhawthorne4009 5 ай бұрын

ive done a mri about 3 weeks ago the result is all about mild spondolosis got meds so im gratefull for all these exercise.thanks to you doctor for this video

@glorybelsecreto4087 9 ай бұрын

Useful really for my straightening of cervical lordosis

@DrWalterSalubro 9 ай бұрын

Thank you for sharing.

@kellys6164 Жыл бұрын

Fantastic videos. I love your way of teaching. This is so helpful (newly diagnosed with C5 C6 herniation) ( A ton ton ton of pain). On my way to healing.

@DrWalterSalubro Жыл бұрын

Hello Kelly. Thanks for your feedback. Best regards.

@OneLove-bf4yd Жыл бұрын

How are you going now?

@maureennash7509 Жыл бұрын

Thank you. Could c6 radiculitis cause a stroke? If I lean backwards?

@shaquilletrumata3133 Жыл бұрын

how is it right now? any update?

@santanubiswas1721 4 ай бұрын

Good advice sir 🙏

@rpatel3833 3 жыл бұрын

Thanks Sir for useful video

@shrivatsanr9482 3 жыл бұрын

Dr . Walter based on my cervical spine xray I have been diagnosed by my family physician that there is a mild degenerative changes in C5-C6 level. My chronic pain have been subsiding with these similar exercises using a towel or yoga rope and physiotherapy. I understand that recovery might take some time and I am living in Brampton and i would like to check with you if I could get this neck exerciser for me.

@crzychris98 Жыл бұрын

Mind if i ask how your neck is these days?

@WhiteMoonLights 3 жыл бұрын

you are the best in youtube seriously.ty

@DrWalterSalubro 3 жыл бұрын

Thank you for these kind words.

@kueichenglee7583 11 ай бұрын

THANK YOU

@satishkumari-stillawake582 2 жыл бұрын

Many thanks; you are so concise and clear.

@DrWalterSalubro 2 жыл бұрын

My pleasure

@fellowgoodie 4 жыл бұрын

Flexion/Extension : 10:38 Lateral Bending : 11:04 Rotation : 11:20 Neck Lordosis : 11:52

@mahiturislam5387 2 жыл бұрын

Tnx a lot

@jcvu4828 4 жыл бұрын

Hello Dr. Salubro, thank you so much for the very helpful exercise video. I was diagnosed through MRI with "Minimal disc osteophyte complex with prominent foraminal components at C5-C6. Severe stenosis of the right neural foramen and moderate to severe stenosis of the left neural foramen." If possible, could you PLEASE refer me to a good Chiropractor for corrective care like you in Newport Beach, California, USA? Thank you very much in advance. Jessica

@DrWalterSalubro 4 жыл бұрын

Hi JC. Check out this directory of corrective care chiropractors trained in Chiropractic BioPhysics. www.idealspine.com/directory

@amzlivesunflowersvloggers 2 жыл бұрын

thank you so.much doctor your kindness and good.heart.its.make.me patient and peace.of.mind ill do it everyday or twice aday..

@meghabatra6303 3 жыл бұрын

Very nice demonstration 👍👍

@mcol59251 3 жыл бұрын

Hello Dr Walter, unfortunately, I cannot come see you because I am in the US, but I really enjoy your video very informative. So in 2016 I had a diagnosis of an Asymmetric disc bulge with uncovertebral hypertropy. Mild canal narrowing partly effacing the ventral thecal sac without mass effect on the cord. No significant foraminal stenosis. Mild degenrative changes with mild canal narrowing at the C3-C4 and C4-C5. No acute abnormality. The reasons why I went in for an MRI is because I was having tingling/burning sensation in my pinky/ring fingers. so after taking GABA and methercalbon, the issue went away. Over time 2, 3 year thing keep getting worse on and off. So it started as mild mid back between the shoulder blade and for about a year and progress to major back muscle spasm, rib pain, tingling//numbness sensation from hands, neck to face, eye itchiness that come with the face tingling chest pain, trouble breathing to excessive yawning. I am not sure what made this thing worse, but I got hit from the back driving and had a whiplash in 2017, nothing major, my car did not even had a scratch. I have therapy, trigger point injection, all kind of drugs, nothing works. Now I am at seeing a chiropractor and a neurologist. The chiro told me I am missing the curve in my neck as it is now straight and he will rehabilitate it back, which should fix all my symptoms. I have two questions, could trouble breathing and tingling sensation in the face/neck, excessive yawning to catch breath because of shortness of breath be symptoms of pinch nerves from the narrowing? would those exercises work for the narrowing at the C3-C4 and C4-C5?

@DrWalterSalubro 3 жыл бұрын

Hi Mac. I’m glad you are seeing a chiropractor for this. Face tingling /numbness may be related to problems in the neck. I can not comment about the yawning or shortness of breath. Best to talk about these concerns with your chiropractor and neurologist.

@ccsnaturalroute5446 2 жыл бұрын

Hello have you found a solution? I have the same problems

@himanshurao8668 24 күн бұрын

How are you now have you treated your neck pain

@rsacharya1 Жыл бұрын

I had c5-c6 disc bulge and my physiotherapist intervention did not relive pain. When I started doing this neck band exercise, it relieved the pain quickly and my physiotherapist also recommended to continue this. Thanks a lot. I visit your KZfaq channel regularly for the advice.

@DrWalterSalubro Жыл бұрын

Thanks for sharing.

@esmeralda2604 Жыл бұрын

Which neck band do you recommend to buy? I’m in the uk

@niranjanpunja3981 3 ай бұрын

Hi, is your problem is solved? Can you advise me which one u used?

@himanshurao8668 24 күн бұрын

@@niranjanpunja3981hi niranjan how is your disc bulge now? Please reply me as I have same condition and don't know what to do.. will it heal on its own? How did you treat your disc bulge

@abdulh4276 3 жыл бұрын

God bless you sir

@aamirhussain6428 2 жыл бұрын

Thank you very much Dr. Walter for your wonderful guidance.

@DrWalterSalubro 2 жыл бұрын

You are very welcome

@zain4915 3 ай бұрын

@@DrWalterSalubrowill it bring the discs at their original place?

@nirupama9666 4 жыл бұрын

Hi Dr I have similar problem. Taking medication since 20 days. Taking physio accupenture and took traction 4-5 times alongwith tense and ultrasound. Also similar exercise I am doing but still no relief. How much time it takes generally. How long should we take above treatment (traction, ultrasound)?

@shreyansh96 3 жыл бұрын

Is it get better now? Even i am suffering from C5-C6. Can you pls help me out related with medication and also with exercises?

@himanshurao8668 24 күн бұрын

@@shreyansh96hi shreyansh how is your c5 c6 disc bulge now? Please reply me as I have same condition and don't know what to do.. will it heal on its own? How did you treat your disc bulge

@himanshurao8668 24 күн бұрын

Hi nirupama how is your disc bulge now? Please reply me as I have same condition and don't know what to do.. will it heal on its own? How did you treat your disc bulge

@MGAnnAd 3 жыл бұрын

Hello Doctor, I have recovered from Cervical Spondylosis, I want to strenthen my neck, how many times in a day would you recommend doing these exercises ? Thanks for the wonderful exercises.

@FearsofLife 2 жыл бұрын

Can you please tell how did you get yourself cured ? Please let know

@brightdz2403 2 жыл бұрын

@@FearsofLife unfortunately who get cured never come back..

@maricelavargas8146 Жыл бұрын

I would like to know too

@hathimkhan5841 Жыл бұрын

I also would like to know too

@ramasubbuvelayutham9199 11 ай бұрын

Excellent

@surenjavgege1827 5 ай бұрын

Thank you Dr. walter

@DrWalterSalubro 3 ай бұрын

@surenjavgege1827, You're welcome.

@stephaniecrete3581 4 жыл бұрын

Hi Dr. I've been suffering with a c5-c6 bulging disc for more than 10 years on and off with numbness in my arm and fingertips. I work as a mail carrier and preform repetitive movements daily. I have received similar exercises from a physio therapist but these are new and have seemed to help me. Is it normal to not have any strength in arm. For example when its at its worst I can't even hold a coffee cup in my hand and find it very difficult to even sweep my floors. I live in the Thunder Bay Ontario region and would love any recommendations in this area. I dont think I've ever been properly diagnosed. Seems like my symptoms are brushed under the rug cause their always mild by the time I get an MRI cause of how long the waiting list is. Any help would be great!

@bkmvarma07 7 ай бұрын

Please go for ayurvedic therapy and complete the course. I hv the same problem and got cured by doing this.

@signatureschool 7 ай бұрын

@@bkmvarma07really?

@niranjanpunja3981 3 ай бұрын

@@bkmvarma07can you suggest me which ayurvedic treatment you have undergone? I am from Bangalore.. would appreciate your answer

@tahahashmi8494 11 ай бұрын

Thanks❤

@judekumar7224 4 ай бұрын

Dr. Walter Salubro, firstly thank you for this great video. Had an injury 4 year ago and now the pain has evolved due to bad posture and sedentary lifestyle. Do you have videos on posture especially for D5D6 injuries? Sincerely thank you for helping us.

@ahsansohail335 3 жыл бұрын

Sir i have cervical spine c5 c6 disc slip problem from 6 MONTHS. I Feel no pain in my neck but my 2 left hand fingures have numbness from 2 MONTHS. I am from Pakistan. Please advise. Thanks

@everynewstube9914 2 жыл бұрын

Mery ps iski treatment hai

@himanshurao8668 24 күн бұрын

how is your c5 c6 disc bulge now? Please reply me as I have same condition and don't know what to do.. will it heal on its own? How did you treat your disc bulge

@rikybologna3579 3 жыл бұрын

*THE THREE EXERCISES* 10:17 *1) Range Of Motion exercises* 11:52) *2) Neck lordosis improvement exercises* 13:03 *3) Prolordotic neck exerciser/band + towel exercises*

@bh9262 2 жыл бұрын

Thank you

@vickygravela56 5 ай бұрын

Thank you so much Doctor. I was following the exercises while watching and it gave me relief. Hope to learn more from your videos. Thank you and God bless❤

@DrWalterSalubro 5 ай бұрын

@vickygravela56, You're welcome.

@teesquare7627 Ай бұрын

Very useful for me even four years on. Thank you very much

@shrivastavphysioclinicburh3447 3 жыл бұрын

Thanks ,its good exercise

@leannpopenhagen2252 4 жыл бұрын

Thank you for your helpful videos

@DrWalterSalubro 4 жыл бұрын

LeAnn, you’re welcome.

@myrouibaan1129 Ай бұрын

Great video thorough explanations

@Williamof3 4 ай бұрын

Thank you very much. Helped me and I assume helping many others.

@DrWalterSalubro 3 ай бұрын

@Williamof3, You're welcome.

@joangtv4337 Жыл бұрын

So helpful! thanks 👊

@DrWalterSalubro Жыл бұрын

You're welcome!

@forozmajd4421 2 жыл бұрын

thank you it was very useful. Exercise ideas were brilliant.

@DrWalterSalubro 2 жыл бұрын

Hi Foroz. I’m glad you found them useful.

@dineshchandel2538 11 ай бұрын

Thanks sir

@raqssstar 10 күн бұрын

New follower here. Very informative. Thanks! I was diagnosed with radiculopathy due to cervical and lumbar disc herniation. It has been resolved but the past few days i have been experiencing left arm numbness/tingling sensation and neck pain. I will try this exercises and will let you know.

@heartofhimalaya 6 ай бұрын

The 2nd exercise felt especially awesome ~ much relief immediately. Thank you 🙏🏾

@DrWalterSalubro 5 ай бұрын

Glad to hear this.

@Kiran9blogger 5 ай бұрын

Thank you so much doctor 🙏 very good consultation about the cervical spine

@DrWalterSalubro 5 ай бұрын

My pleasure

@iantogriffin9928 7 ай бұрын

brilliant feeling after the 3 exercises. Thank You.

@DrWalterSalubro 7 ай бұрын

You're so welcome!

@mari-annscott1606 Жыл бұрын

Fabulous insightful video. Thank you.

@DrWalterSalubro Жыл бұрын

My pleasure. Glad you find it useful.

@newnixsantos3430 8 ай бұрын

I think this one is legit tips more power sir hope you have many cervical problem fix good job sir

@annwhite8861 4 ай бұрын

Great video and detailed explanation of C5-C6 disc bulge and exercises to help. Thanks!

@DrWalterSalubro 3 ай бұрын

@annwhite8861, You're welcome.

@naturetimes9699 4 ай бұрын

Thank you so much for the exercises.

@DrWalterSalubro 4 ай бұрын

You're so welcome!

@akramchowdhury9212 Жыл бұрын

Its really useful exercise

@ianthesiow3013 5 ай бұрын

TQ for the detailed information. It is very helpful. Keep up the great work. Cheers.

@DrWalterSalubro 5 ай бұрын

Glad it was helpful!

@keeanndevora2952 Жыл бұрын

Thank you. Very useful information

@DrWalterSalubro Жыл бұрын

You are welcome

@hoyokekeen9978 9 ай бұрын

Very clear explanation Doctor. Helpful video. 👍👍👍

@DrWalterSalubro 9 ай бұрын

Thanks for sharing this.

@douglasanderson5516 3 жыл бұрын

Thanks

@aimielysallutan1341 3 жыл бұрын

Thank you dr..godbless its help a lot this video,i owe you a lot 👏👏👏🇨🇦🇨🇦🇨🇦

@DrWalterSalubro 3 жыл бұрын

You are very welcome, aimiely.

@jackiepepper6827 Жыл бұрын

I have been diagnosed with c5/6 buldge and advised surgery. i will give theses exercises a go and see if i can avoid having surgery. Thank you

@fcsolis 9 ай бұрын

Thanks, doc. It does help.

@DrWalterSalubro 9 ай бұрын

Glad to hear this.

@kalpanayadav2836 2 жыл бұрын

Very well explained ♥️

@DrWalterSalubro 2 жыл бұрын

Glad you liked it

@shaguftamalik649 Жыл бұрын

I just watch your video and will try to do these exercise. For sure I will get some relief from pain

@DrWalterSalubro Жыл бұрын

Thanks for sharing.

@jorgef9912 2 жыл бұрын

Thank you so Much Doctor now I can Sleep with less pain Thank you .

@DrWalterSalubro 2 жыл бұрын

Most welcome! Glad to hear this.

@user-fu5lj4oy9b 7 ай бұрын

Wow such an awesome video with a huge amount of information! I also have suspected C5, C6 issues (7 x weeks now) with so much pain running down my right arm , Numbness, Pins & Needles in my thumb & Index finger, also causing my right shoulder blade to wing out when lifting my arm. The tricep has also deteriorated, However I have an MRI scan due next week so will talk to the Dr with regards to using your exercises. Thank you for sharing!

@DrWalterSalubro 7 ай бұрын

My pleasure. Thank you for commenting. Have a wonderful day.

@nahidmehrdad810 2 жыл бұрын

Dear Dr. Thank you for great info . God bless you . For a person with eye and brain pressure ! Would'nt be a health risk these exercises ? Thank you for your kind attention .

@user-zs3dn7qq7n 4 ай бұрын

So good with the band! Never seen that before thank you ❤

@DrWalterSalubro 3 ай бұрын

@user-zs3dn7qq7n, You're welcome.

@suaadalmudafer3377 3 жыл бұрын

Thank you so much 😊

@DrWalterSalubro 3 жыл бұрын

You're welcome 😊

@abdulxhebar7985 Жыл бұрын

Respect from Albania Dr Walter Good work 👌 this video it must be watch and from normal people to make this excercisses

@DrWalterSalubro Жыл бұрын

I appreciate that!

@kudumalwatte2431 7 ай бұрын

Thank ,s Doctor

@DrWalterSalubro 7 ай бұрын

You're welcome!

@asadmehmood3518 Жыл бұрын

Thanks for very informative video 🙂

@DrWalterSalubro Жыл бұрын

My pleasure 😊

@kamaluddin5879 6 ай бұрын

Thanks a lot.

@DrWalterSalubro 3 ай бұрын

Most welcome!

@kishormistry1565 2 жыл бұрын

Thank you very much.good information.Jay Swaminarayan.

@DrWalterSalubro 2 жыл бұрын

So nice of you, Jay

@izacaras1465 2 жыл бұрын

Thank you doctor

@DrWalterSalubro Жыл бұрын

You're welcome.

@mickeydugan2125 7 ай бұрын

Dr. Salubro, thank you so much! Immediate relief! How many times a day would you recommend doing these exercises?

@johnregan5752 9 ай бұрын

Thanks!

@DrWalterSalubro 9 ай бұрын

@johnregan5757, my pleasure. And thank you for the 'Super Thanks'.

@oscarflores9014 Жыл бұрын

great reminder to do my neck exercises

@DrWalterSalubro Жыл бұрын

Thanks for sharing!

@iedabarbosa.1077 3 жыл бұрын

Obrigada estou fazendo encontrei exercícios bons, estava precisando. Gratidão Fiz tomografia deu espondilodiscoartrose.